Ukupheka kobuso bukashokoledi
Ushokoledi uqukethe izithako eziningi ezingasiza impilo , njenge ama-antioxidants futhi ama-flavonoids . Ushokoledi ungasetshenziswa futhi ukwenza ifayili le- imaski yobuso . Izimaski zobuhle zivame ukunikela ngamaski obuso obushokoledi, kepha futhi ungazenzela ekhaya.
Izinzuzo zobuso bukashokholethi
Isifihla-buso sikashokoledi singamanzisa isikhumba, sifiphalise imibimbi, futhi senze ubuso bakho bukhanye.
Ukhokho yi-antioxidant enamandla; ihlasela ama-radicals amahhala angalimaza isikhumba futhi ngaleyo ndlela avikele ubuso emibimbi nasekugugeni kwesikhumba. Ama-flavonoids akwecocoa amunca ukukhanya kwe-UV futhi avikele isikhumba emiphumeleni eyingozi yelanga. Bazophinde futhi thuthukisa ukugeleza kwegazi ebusweni , okwenza isikhumba sibonakale siphilile futhi sikhazimula. Amaski obuso beCocoa angasiza abantu abanesikhumba esivuthiwe ngokwengeziwe ngemuva kokuchayeka elangeni, nalabo abanesikhumba esifiphele. Njalo sebenzisa i-cocoa powder emsulwa, engenashukela.
Izithako:
- Izipuni ezimbili ze-cocoa powder
- Izipuni ezimbili ze-oatmeal ephekiwe
- isipuni seyogathi
- isipuni soju.
Hlanganisa zonke izithako bese ufaka imaski ebusweni ngebhulashi noma ngeminwe, shiya imizuzu engama-20, bese ugeza ngamanzi afudumele. Le maski ilungele abantu abanesikhumba esomile noma esihlanganisiwe nabantu abahlushwa izinduna noma izinduna. I-oatmeal iyathambisa ngokwengeziwe futhi isiza ukususa amaseli esikhumba afile. I-yogurt inikeza i-hydration eyengeziwe futhi inciphisa ama-pores. Uju lubulala amagciwane futhi luzosiza ukunciphisa ukuqubuka kanye nezinduna.
Isifihla-buso samafutha kakhukhunathi
Umthombo: Izithombe Zokudla, iPixabay
Izithako:
- Izipuni ezimbili ze-cocoa powder
- isipuni samafutha kakhukhunathi
- isipuni soju
Hlanganisa zonke izithako bese ufaka imaski ebusweni ngebhulashi noma ngeminwe, shiya imizuzu engama-20, bese ugeza ngamanzi afudumele. Le mask ifanele abantu abahlushwa yizinduna noma izinduna nalabo abafuna ukufiphaza imibimbi. Uwoyela kakhukhunathi uqukethe ama-acid amaningi agcwele amafutha enza isikhumba sikhanye futhi sinciphise imibimbi; ibuye ilwe namagciwane futhi isuse ukungcola. Uju luvimbela nokwakheka kwezinduna nezinduna.
Ushokoledi, uwoyela we-olive kanye ne-yolk mask
Umthombo: Skeeze, Pixabay
Izithako:
- 50 amagremu kashokoledi
- isipuni samafutha omnqumo
- isikhuphasha seqanda
Ncibilikisa ushokoledi phezu kokugeza kwamanzi afudumele noma ku-microwave. Hlanganisa ushokoledi ocibilikile namafutha omnqumo nesikhupha seqanda. Faka isifihla-buso ebusweni ngebhulashi noma ngeminwe, shiya imizuzu engu-15, bese ugeza ngamanzi afudumele. Le maski ilungele abantu abanesikhumba esomile, sibonga kakhulu amafutha omnqumo ne-yolk yeqanda futhi izofiphaza imigqa emihle.
Imaski yetshokholethi nezithelo
Izithako:
- 50 amagremu kashokoledi
- i-Apple
- ubhanana
- amanye ama-strawberry
- ucezu lwekhabe
Ncibilikisa ushokoledi phezu kokugeza kwamanzi afudumele noma ku-microwave. Okwamanje, hlanganisa i-apula, ubhanana, ama-strawberry, nekhabe ku-blender — hlanganisa izipuni ezimbili zenhlanganisela yezithelo noshokoledi ocibilikile. Inhlanganisela yezithelo esele ingasetshenziswa ku-smoothie. Faka isifihla-buso ebusweni ngebhulashi noma ngeminwe, shiya imizuzu engama-20, bese ugeza ngamanzi afudumele. Le maski ilungele abantu abanesikhumba esidala, esinwebekayo. Isifihla-buso siqinisa isikhumba, sithuthukise ukuqina, futhi sifiphaze imigqa emihle.
Ubuso bungezinye zezindawo ezibucayi kakhulu zomzimba wethu, yingakho kumele sibunikeze ukunakekelwa okuhle kakhulu ukuze isikhumba sethu sihlale sisha futhi sinempilo kuyo yonke le minyaka. Namuhla sinezimaski eziyisikhombisa ezinhle kakhulu ezenzelwe ushokoledi ongazinika isikhumba sakho ukukhanya okungokwemvelo — okumangazayo nezinzuzo ezimnandi.
I-cocoa powder buso buso
Namuhla ngineresiphi yakho yokwenza imaski yobuso bakho. Ifanele zonke izinhlobo zesikhumba futhi iqukethe imikhiqizo yemvelo kuphela. (futhi kuqondile nokwenza!)
Voila, konke lokhu okudingayo!
- isitsha + isipuni
- uju
- i-cocoa powder
- ubisi
Uju lunomphumela wokulwa namagciwane; ubisi luthambisa isikhumba, kanti i-cocoa powder inomphumela wokutholisa + kunciphisa ububomvu!
Ake siqale!
Ubeka izinkezo ezi-3 kuye kwezingu-4 ze-cocoa powder endishini, kanye nesipuni esisodwa soju nezipuni ezimbili zobisi.
Gcoba ebusweni bakho, vumela ungene imizuzu engu-20, futhi sesiqedile!
Ngakho-ke lokhu bekungokwemvelo. (:
Ingabe uke uzenzele imaski?
Chocolate noju buso ebusweni bakho
Unobusuku bokuthandana naloyo muntu, noma nabangane bakho abakhulu, uma kunjalo, kufanele ube muhle ukubakhazimulisa bonke. Ngalesi sizathu, sikulethela iresiphi enkulu ukuze uzitotobise ngesifihla-buso sobusi noshokoledi.
Le maski izosebenza njengesivuseleli, isikhanyisi, nokususa ukungcola, ngenxa yezakhi zezithako ezenzayo.
Izithako:
1-ounce ushokoledi omnyama
Izipuni ezimbili zoju
Isipuni esisodwa se-oatmeal
Isipuni esisodwa se-yogurt elula
ukulungiselela:
Ukwenza lesi buso kulula kakhulu; kufanele uthathe ushokoledi omnyama uwufake ku-bain-marie uze uncibilike. Lapho ithole ukungaguquguquki okunokhilimu, engeza uju, i-oatmeal ne-yogurt elula.
Lapho ingxube isihlanganisiwe, kufanele uyiyeke ipholile ize ifinyelele ezingeni lokushisa elifanele ukuyibeka esikhunjeni. Akufanele uyivumele ukuthi iqine.
Bona! Kuyamangalisa, akunjalo? Ukufaka le maski, ungayenza ngebhulashi noma ngezandla zakho ngobumnene, uyishiye imizuzu engu-15 kuye kwengu-20, bese uyisusa ngamanzi afudumele.
Amaski amahle ayisikhombisa wokukhanyisa isikhumba sakho
Ubuso bungezinye zezindawo ezibucayi kakhulu zomzimba wethu, yingakho kumele sibunikeze ukunakekelwa okuhle kakhulu ukuze isikhumba sethu sihlale sisha futhi sinempilo kuyo yonke le minyaka. Namuhla sinezimaski eziyisikhombisa ezinhle kakhulu ezenzelwe ushokoledi ongazinika isikhumba sakho ukukhanya okungokwemvelo — okumangazayo nezinzuzo ezimnandi.
1. Ubuso beFreeman Chocolate & Strawberry
Le maski esekwe ngoshokoledi ilungele indawo engu-T yobuso bakho. Idizayinelwe zonke izinhlobo zesikhumba, ikakhulukazi isikhumba esijwayelekile nesomile. Kunciphisa ukubukeka kwamakhanda amnyama, n ngokuphelele, kuswakama futhi kusikhanyise isikhumba.
2. Ipulazi Indlu entsha Sundae
Isifihla-buso esenziwe ngezithako zemvelo. Idizayinelwe ukuthambisa ubuso futhi ibe nesikhumba esikhanya nakakhulu futhi esivuselelwe. Ngaphezu kwalokho, kuyasiza ukunciphisa imibimbi.
3. Ikhofi Uju & Chocolate Mask Wobuso
Umkhiqizo owenzelwe ukuhlanza isikhumba esinamafutha bese usishiya sithambile futhi sicwebezela. Lesi buso sizonathisa, sondle futhi sondle isikhumba sakho, sisishiye siphilile futhi sihle.
4. Isifihla-buso Sobuso Esinoshukela Omnandi
Isifihla-buso esuselwa kokukhishwa kukakhokho, okusebenza njenge-antioxidant. Kugcina isikhumba sithambile futhi sithambile, okusiza ukugcina umswakama. Ngaphezu kwalokho, kwandisa inzuzo yeseli nokusakazwa kwayo.
5. Eminence Mousse Hydration
Lesi buso esihle kakhulu senzelwe ukondla nokondla isikhumba. Ine-chocolate ne-collagen esekelwe ifomula. Yehlisa izimpawu ezibonakalayo zokuguga.
6. I-Shea Terra ebusweni Masque Chocolate
Isifihla-buso sikashokoledi esisebenza njengesiqholo semvelo sokuba nesikhumba esisha, esihlanzekile nesicwebezelayo.
7. Amazambane Recipe Ukhokho
Lesi buso esihle susa izinsalela, amakhanda amnyama futhi sondle isikhumba, sisigcine sibushelelezi, sihlanzekile futhi sicwebezela. Yisebenzise ngebhulashi lakho elikhethekile ukuthola imiphumela engcono.
Nikeza isikhumba sakho ukwelashwa okujulile nokumnandi ngalezi zimaski ezikhethekile ezimnandi ezenzelwe ushokoledi. Uzobona isikhumba sakho sithambe kakhulu, sondlekile futhi savuselelwa, ngaphezu kokuzwa njengebhonbhoni yonke.
Kungani ushokoledi omnyama ekwenza uphile futhi ube muhle?
Ushokoledi - hhayi nje ukukhohlisa okumnandi, kepha nokudla okunempilo? Yebo, kepha yilabo kuphela abaziyo ukuthi kukangaki kufanele bakhethe ukuthi yikuphi ukuhlukahluka abangajabulela lezi zinzuzo eziyishumi ezinhle.
Ushokoledi omuncu kukwenza ube nempilo futhi ube muhle Isithombe: Grape_vein / iStock / Thinkstock
Izinyo elimnandi elithanda ushokoledi kunamabhere we-gummy lenza okuthile okuhle empilweni yalo! Kuhle kakhulu futhi kuphumelela kakhulu uma futhi ushiya ushokoledi wobisi eceleni bese unaka ushokoledi omnyama omnyama, onokuqukethwe kukakhokho okuphezulu kakhulu kanye namafutha noshukela omncane kunoshokoledi wobisi. Ngoba izithako ezibalulekile zikashokoledi zivela kokhokho kuphela.
Ukhokho - i-superfood yangempela
Ngenxa yokuqukethwe okuphezulu kokhokho, ushokoledi omnyama uqukethe izithako eziningi ezibalulekile. Ama-Flavonoid, njengamakatekini, aqine kane kashokholethi omnyama kunasetiyithini eluhlaza. Izinto zesitshalo sesibili ezifana ne-polyphenol nento efana ne-caffeine, i-theobromine, izungeze izithako zale superfood ngokuphelele. Kodwa-ke, ubisi luvimbela ukumuncwa kwalezi zithako ezibalulekile.
Ngenhlanhla (nakubo bonke ababekezelela i-lactose), ushokoledi omnyama uqukethe ubisi oluncane noma awunalo nhlobo. Ushokoledi omunyu, njengoba igama liphakamisa, awunambitheki njengoshukela ophelele wobisi. Ungathola ushokoledi ngo-50, 70 noma ngo-80% kakhokho, kepha nemikhiqizo ene-cocoa engu-100% iyatholakala. Lokhu okulandelayo kuyasebenza: Uma okuqukethwe kwe-cocoa kuphakama, lapho ungazithokozela kakhulu izinzuzo zezempilo eziyishumi ezilandelayo.
Ushokoledi: umnyama, unempilo Isithombe: unsplash / Michał Grosicki
Ingozi encishisiwe yezifo zenhliziyo nemithambo yegazi
Ushokoledi omunyu wehlisa umfutho wegazi futhi uthuthukise ukuqina kwemithambo yegazi. Isizathu salokhu ama-polyphenols kubhontshisi we-cocoa. Kukhona nama-polyphenol amaningi ewayinini elibomvu noma etiyeni, kepha ucwaningo lwase-Italiya lukhombisa ukuthi yi-cocoa kuphela enganciphisa izifundo zegazi lezifundo zokuhlola.
Uma ufuna ukuzuza ngomphumela we-hypotensive, akudingeki udle ibha yetshokholethi nsuku zonke, ngamagremu ayisithupha ngosuku (isb., Uhhafu webha ngesonto) umphumela omuhle ungatholakala. Ukusetshenziswa njalo nokulingene kukakhokho kunganciphisa ubungozi bezifo zenhliziyo nemithambo yegazi.
Inkumbulo engcono nokugxila
Udla ubuchopho busebenza - ngoshokoledi omnyama — noma ngubani othatha isidlo esisodwa ngesonto uphuza ama-flavonoid abalulekile. Ukuskena kobuchopho kukhombisile ukuthi ushokoledi wandisa ukugeleza kwegazi liye ebuchosheni, ngakho-ke ugxile kakhulu futhi uqaphile. Ucwaningo olwenziwa nabadala eNew York lukhombisile ukuthi ukudla uhhafu webha yetshokholethi omnyama kube nomthelela omuhle enkumbulweni, kwathi ngemuva kwezinyanga ezintathu, kwaba nezinguquko ezilinganisekayo. Manje usungajabulela ucezu ushokoledi ngokufaka kwakho idayari kwansuku zonke!
Kwehlisa ukucindezeleka
Ukhokho ungumbulali wangempela wokucindezeleka. Okuqukethwe okuphezulu kwe-flavonoid koshokoledi kunciphisa ukukhishwa kwe-cortisol ne-adrenaline, ama-hormone amabili okucindezeleka aziwa kakhulu emzimbeni. Umphumela ungafakazelwa ezifundweni eziningana. Uma ungakukholwa, thatha isivivinyo sakho: Luma uqweqwe lukashokholethi omnyama bese uphumule ngokushesha.
Ukulwa nokuvuvukala
Amakhathinikhi kubhontshisi wecocoa anemiphumela yokulwa nokuvuvukala. Ucwaningo lukhombisile ukuthi ama-catechins anomthelela omuhle ekwakhekeni kwezimbali zamathumbu, ikakhulukazi ama-bifidum, nama-bacteria e-lactic acid ayazuza kulezi zinto. Lawa mabhaktheriya asiza umzimba, ikakhulukazi ekulweni nengcindezi ye-oxidative. Ngakho-ke uma unikela ngokudla okulungile emathunjini akho, ungakugwema ukuvuvukala emzimbeni.
Yehlisa ukukhwehlela
Imiphumela yokufunda isikisela lokho! Okwenzeka kushokholethi I-bromine inciphisa ukukhwehlela kangcono kunalokho evame ukwenzeka kukhodine syrups codeine. Uma ucezu lukashokoledi lincibilike olimini lwakho ngomphimbo obuhlungu, ungakha ungqimba oluvikelayo oluzungeze ukuphela kwezinzwa zomphimbo.
Ukumelana ne-insulin ephansi kanye ne-cholesterol engcono
Amaswidi abangela ukuthi izinga likashukela egazini lenyuke kakhulu. Kungenzeka ngenye indlela ezungeze ushokoledi omnyama: Ngoba ushokoledi omnyama usiza ukugcina amazinga e-insulin ephansi - isici esithandeka kakhulu kubantu abanesifo sikashukela. I-cholesterol enobungozi nayo ingancishiswa ngokudla ushokoledi omnyama njalo.
Ukuvimbela umdlavuza
Umphumela onamandla we-antioxidant woshokholethi ungavikela kuma-radicals wamahhala ngisho nakumdlavuza. Izithako ezibalulekile zingasiza umzimba ukuthi ulwe kangcono namaseli we-tumor ayingozi. Ushokoledi ungaba nomphumela wokuvikela: Ucwaningo luthole ukuthi i-magnesium, njengoba nayo itholakala kushokoledi omnyama, ingavimbela umdlavuza wepancreatic.
Isikhumba esihle
Ushokoledi ukwenze ube muhle - ngaphandle nangaphakathi. Noma ngabe imaski yobuso enomsoco noma isidlo esilula: ushokoledi wandisa ukujikeleza kwegazi, wehlisa ukuguga kwamaseli, futhi ungasebenza ngokumelene ne-cellulite. Ukukhiqizwa kwe-Collagen kuyasekelwa, futhi isikhumba sibonakala siqina futhi siqina.
Khetha kimi ngensimbi eningi kunesipinashi
Ushokoledi uqukethe insimbi ephindwe kabili kunesipinashi! Ucezu olulodwa ngosuku luhambisana cishe nephesenti elilodwa lemfuneko yansuku zonke. I-Magnesium nayo yenzeka ngobuningi kubhontshisi wecocoa. Ngakho-ke ucezu kashokoledi ojwayelekile ungaba yingxenye yokudla okunempilo.
Okungenzeka ukuthi, i-theobromine kushokholethi inomphumela ofanayo emzimbeni njengenkomishi ye-espresso: siba nempilo! Uma ungafuni ukungalali kahle, akufanele nakanjani udle ibha yonke yoshokholethi omnyama kusofa kusihlwa.
Ushokoledi ukwenza ube mncane.
Kuzwakala kuyindida lapho uthi nhlá, kepha ushokoledi kukwenza ube mncane! Kukhona nokudla okuhlukile koshokholethi, lapho kufanele udle izingcezu ezimbili zikashokoleti omnyama ngaphambi kokudla ngakunye, njengoba kunomphumela wokugcwalisa. Ucwaningo lukhombisile ukuthi abathandi bakashokoledi banenkomba yomzimba ephansi kuneqembu lokuqhathanisa.
Isizathu salokhu yi-catechins, evuselela umzimba. Kodwa-ke, umphumela ongokwengqondo nawo ungacatshangwa: Ukuzivumela ukuthi ujabulele ushokoledi njalo kunganciphisa izifiso ezingalawuleki. Futhi njengoba ushokoledi omnyama uphilile, ungawujabulela ngaphandle kokuzisola!
Amanye amazwi
Ngemuva kokusebenzisa lezi zimaski zobuso, kunconywa ukuthi ugcobe ubuso ngokhilimu wosuku noma wobusuku ukuvimbela ukungcola ukungena kuma-pores. Zonke izithako ezisetshenziswe kulezi zimaski zobuso ziyadliwa ukuze ukwazi ukudla noma yikuphi okusele.
Okuqukethwe
- Ukupheka kobuso bukashokoledi
- Izinzuzo zobuso bukashokholethi
- Isifihla-buso samafutha kakhukhunathi
- Ushokoledi, uwoyela we-olive kanye ne-yolk mask
- Imaski yetshokholethi nezithelo
- I-cocoa powder buso buso
- Chocolate noju buso ebusweni bakho
- Amaski amahle ayisikhombisa wokukhanyisa isikhumba sakho
- 1. Ubuso beFreeman Chocolate & Strawberry
- 2. Ipulazi Indlu entsha Sundae
- 3. Ikhofi Uju & Chocolate Mask Wobuso
- 4. Isifihla-buso Sobuso Esinoshukela Omnandi
- 5. Eminence Mousse Hydration
- 6. I-Shea Terra ebusweni Masque Chocolate
- 7. Amazambane Recipe Ukhokho
- Kungani ushokoledi omnyama ekwenza uphile futhi ube muhle?
- Ukhokho - i-superfood yangempela
- Ingozi encishisiwe yezifo zenhliziyo nemithambo yegazi
- Inkumbulo engcono nokugxila
- Kwehlisa ukucindezeleka
- Ukulwa nokuvuvukala
- Yehlisa ukukhwehlela
- Ukumelana ne-insulin ephansi kanye ne-cholesterol engcono
- Ukuvimbela umdlavuza
- Isikhumba esihle
- Khetha kimi ngensimbi eningi kunesipinashi
- Ushokoledi ukwenza ube mncane.
- Amanye amazwi
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