IZINYATHELO EZINGU-7 ZOKUZILA NOKUTHANDAZA IMPUMELELO

Kuyini ukuzila nokuthandaza?

Ukuzila ukudla ngencazelo ukuswela ukudla; kepha ngokwezinto eziseBhayibhelini, ibuye ifune ukudla okuphakeme. Njengoba uJesu asho Wabe esechaza uJesu Ukudla kwami ​​kuqukethe ukwenza intando kaNkulunkulu, ongithumileyo, kanye nokuqedela umsebenzi wakhe (Johane 4:34 NLT). Ngakho-ke ukuzila ukudla ukuyeka ukudla ukudla kwemvelo, ukudla ukudla komoya. Yini engahunyushwa ngokuthi okuphakelayo ngoJesu, yena ngokwakhe wathi: Mina ngiyisinkwa seqiniso esehla sivela ezulwini. Noma ngubani odla lesi sinkwa ngeke afe - njengoba kwenzekile kokhokho babo yize babedle imana - kodwa uzophila ingunaphakade. (Johane 6:58 NLT)

Umbuzo kungaba ukuthi ngabe wondla kanjani kaJesu? Ukudla uJesu kugcwalisa inhliziyo yakho ngothando lwakhe, ngamazwi akhe, ngezinjongo zakhe ngempilo yakho. Kubonwe ngendlela ephathekayo, esikhundleni sokuthatha imizuzu engama-30 noma engama-40 ukudla, leso yisikhathi (kulezi zinsuku ezingama-21), ozosithatha ukuthandaza, ukufunda iBhayibheli, ukukhonza, ukuzindla ngemibhalo, njll.

I- ngokushesha Ngenye yezindlela zokomoya uJesu afundisa abafundi bakhe eNtshumayelweni Yasentabeni (Mathewu izahluko 5, 6 no 7). Ekuzileni uzizwa kakhulu ngoNkulunkulu nothando lwakhe, umazi kangcono, futhi uzivumelanise nezinhloso zakhe ngempilo yakho.

Kungani sizila ukudla?

Ukuzila kungisiza ngibeke uNkulunkulu phambili empilweni yami Funa umbuso kaNkulunkulu [a] ngaphezu kwakho konke okunye futhi uphile impilo yokulunga, uzokunikeza konke okudingayo. (UMathewu 6:33 NLT) Kuyindlela yokwehlukanisa ukuncika kwezinye izinto ezingase zibe sesibili.

Ukuzila ukudla kwandisa ulwazi lwami ngothando lukaNkulunkulu.Ngithandazela ukuthi, emithonjeni yakho ekhazimulayo nengapheli, ngikuqinise ngamandla ngaphakathi komuntu ngoMoya wakho. UKristu-ke uzohlala enhliziyweni yakho njengoba umethemba. Bazomila izimpande ezijulile othandweni lukaNkulunkulu, futhi bazigcine ziqinile. Ngiyethemba niyakwazi ukuqonda, njengoba kufanele bonke abantu bakaNkulunkulu, ukuthi lubanzi kangakanani, lude kangakanani, luphakeme futhi lujule kangakanani uthando lwakhe.

Kuyisifiso sami ukuthi uzwe uthando lukaKristu, noma lukhulu kakhulu ukuba ungaluqonda konke. Lapho-ke bayobe bephelele ngakho konke ukugcwala kwempilo namandla avela kuNkulunkulu. (Kwabase-Efesu 3: 16-19 NLT) Amandla, uthando nokwambulwa kukaNkulunkulu kuyangiguqula, ukuzila ukudla kunikeza ithuba lokuthi lokhu kwenzeke.

Ukuzila kungisiza ngithole ukwaneliseka kwami ​​kuNkulunkulu. O Nkulunkulu, wena unguNkulunkulu wami; Ngikufuna ngenhliziyo yami yonke. Umphefumulo wami womele wena; umzimba wami wonke ukulangazelela wena kulomhlaba owomileyo nokhathele lapho kungekho manzi khona. Ngikubonile endlini yakho engcwele futhi ngibonile amandla akho nenkazimulo yakho. Uthando lwakho olungapheli lungcono kunokuphila uqobo, ngikudumisa kangakanani! (IHubo 63: 1-3 NLT); UJesu wabaphendula wathi: Ngiqinisile, ngiqinisile ngithi kini: Kwakungesiye uMose oninike isinkwa esivela ezulwini, nguBaba. Manje ubanikeza isinkwa sangempela esivela ezulwini, 33 ngoba isinkwa sangempela sikaNkulunkulu yilowo owehla evela ezulwini futhi onika izwe impilo. Bathi kuye: 'Nkosi, sinike leso sinkwa imihla ngemihla.' UJesu wabaphendula wathi: Mina ngiyisinkwa sempilo. Lowo oza kimi akasoze alamba futhi; okholwa yimi kasoze oma. (Johane 6: 32-35 NLT). INDLELA YOKUQALA UKUSHESHA KWAKHO

Ukuqala kwakho nokuziphatha kwakho okusheshayo kuzonquma kakhulu impumelelo yakho. Ngokulandela lezi zinyathelo eziyisikhombisa zokuzila, uzokwenza isikhathi sakho neNkosi sibe nenjongo futhi sizuze ngokomoya.

ISINYATHELO 1: ZIBEKELE UMGOMO WAKHO

Kungani uzila ukudla? Ngabe kungokuvuselelwa ngokomoya, ukuqondiswa, ukwelashwa, ukuxazululwa kwezinkinga, umusa okhethekile wokusingatha isimo esinzima? Cela uMoya oNgcwele ukuthi ucacise ukuhola nezinjongo zaKhe zomthandazo wakho ngokushesha. Lokhu kuzokuvumela ukuthi uthandaze ngokuqonde ngqo nangamasu.

Ngokuzila nangokuthandaza sizithoba phambi kukaNkulunkulu ukuze uMoya oNgcwele avuse imiphefumulo yethu, avuse amasonto ethu futhi aphulukise umhlaba wethu ngokweyesi-2 IziKronike 7:14. Kwenze lokhu kuqala ukuzila kwakho.

ISINYATHELO 2: ZIBOPHEZELE

Thandazela uhlobo lokuzila okufanele ukwenze. UJesu waveza ukuthi bonke abalandeli bakhe kufanele bazile (uMathewu 6: 16-18; 9: 14-15) Kuyena kwakuwumbuzo wokuthi amakholwa azila nini, hhayi ukuthi azokuzila yini. Ngaphambi kokuzila, nquma okulandelayo kusengaphambili:

Uzozila isikhathi esingakanani: isidlo esisodwa, usuku olulodwa, isonto elilodwa, amasonto ambalwa, izinsuku ezingamashumi amane (abaqalayo kufanele baqale kancane, basebenze kuze kube ukuzila okude).
Uhlobo lokuzila uNkulunkulu afuna ukwenze (njengamanzi kuphela, noma amanzi nojusi; yiziphi izinhlobo zamajusi ozophuza nokuthi uvame kangaki).
Yimiphi imisebenzi yomzimba noma yezenhlalo ozoyinqanda
Uzochitha isikhathi esingakanani usuku ngalunye emthandazweni naseZwini likaNkulunkulu
Ukwenza lezi zibopho ngaphambi kwesikhathi kuzokusiza ugcine ukuzila kwakho lapho izilingo zomzimba nezingcindezi zempilo zikulinga ukuthi uyeke.

ISINYATHELO 3: ZILUNGISELE NGOKOMOYA

Isisekelo sokuzila nokuthandaza ukuphenduka. Isono esingavunywanga sizokuvimba imithandazo yakho. Nazi izinto eziningana ongazenza ukulungisa inhliziyo yakho:

Cela uNkulunkulu akusize wenze uhlu oluphelele lwezono zakho.
Vuma zonke izono uMoya oNgcwele ozikhumbuza wena futhi wamukele intethelelo kaNkulunkulu (1 Johane 1: 9).
Funa ukuthethelelwa kubo bonke labo obonile, futhi uthethelele bonke abakuzwise ubuhlungu (Marku 11:25; Luka 11: 4; 17: 3,4).

Yenza ukubuyiswa njengoba uMoya oNgcwele ukukuqondisa.
Cela uNkulunkulu akugcwalise ngoMoya wakhe oNgcwele ngokomyalo wakhe kwabase-Efesu 5:18 nangesithembiso saKhe ku-1 Johane 5: 14,15.

Nikela ngempilo yakho ngokuphelele kuJesu Kristu njengeNkosi noMphathi wakho; Yenqaba ukulalela imvelo yakho yasemhlabeni (KwabaseRoma 12: 1,2).

Zindla ngezimpawu zikaNkulunkulu, uthando lwaKhe, ubukhosi, amandla, ukuhlakanipha, ukwethembeka, umusa, ububele nokunye (AmaHubo 48: 9,10; 103: 1-8, 11-13).

Qala isikhathi sakho sokuzila nokuthandaza ngenhliziyo elindelekile (amaHeberu 11: 6).
Ungakubukeli phansi ukuphikiswa okungokomoya. USathane kwesinye isikhathi uyayiqinisa impi yemvelo phakathi komzimba nomoya (Galathiya 5: 16,17).

ISINYATHELO 4: ZILUNGISELELE ngokomzimba

Ukuzila ukudla kudinga izixwayiso ezinengqondo. Bheka udokotela wakho kuqala, ikakhulukazi uma uphuza imishanguzo kadokotela noma unesifo esingelapheki. Abanye abantu akufanele bazile ngaphandle kokuqondiswa ochwepheshe.

Ukulungiselela umzimba kwenza ushintsho olukhulu esimisweni sakho sokudla lube lula kancane ukuze ukwazi ukunaka ukunakekela kwakho okuphelele eNkosini ngomkhuleko.

Ungasheshi ukuzila kwakho.

Lungisa umzimba wakho. Yidla ukudla okuncane ngaphambi kokuqala ukuzila. Gwema ukudla okunamafutha noshukela omningi.
Yidla izithelo nemifino eluhlaza izinsuku ezimbili ngaphambi kokuqala ukuzila ukudla.

Isikhathi sakho sokuzila nokukhuleka sesifikile. Ugwema konke ukudla okuqinile futhi usuqale ukufuna iNkosi. Nazi ezinye izeluleko eziwusizo okufanele uzicabangele:

• Gwema izidakamizwa, ngisho namakhambi emvelo namakhambi we-homeopathic. Imithi kufanele ihoxiswe kuphela ngokuqondiswa udokotela wakho.
• Khawulela umsebenzi wakho.
• Vocavoca umzimba ngokusesilinganisweni. Hamba ibanga elilodwa kuya kwamamayela amathathu usuku ngalunye uma kulula futhi kukhululekile.
• Phumula ngokwanele njengoba uhlelo lwakho lukuvumela.
• Lungiselela izifo zesikhashana zengqondo, njengokuphelelwa isineke, ukucasuka, nokukhathazeka.

Lindela ukungakhululeki okuthile emzimbeni, ikakhulukazi ngosuku lwesibili. Ungahle ube neminjunju yendlala, isiyezi, noma ama-blahs. Ukuhoxa ku-caffeine noshukela kungadala ikhanda. Ukungakhululeki ngokomzimba kungabandakanya ubuthakathaka, ukukhathala, noma ukuqwasha.
Izinsuku ezimbili noma ezintathu zokuqala zivame ukuba nzima kakhulu. Njengoba uqhubeka nokuzila, kungenzeka ukuthi uzizwe unempilo yomzimba nengokomoya. Kodwa-ke, uma unemihelo yendlala, yandisa ukudla kwakho oketshezi.

ISINYATHELO 5: ZIBEKE ESHEDWENI

Ukuze uthole inzuzo enkulu ngokomoya, bekela eceleni isikhathi esanele sokuba wedwa neNkosi. Yizwa ukuholwa kwakhe. Lapho uchitha isikhathi esiningi Naye, ukuzila kwakho kuzoba nenjongo.

Kusasa

• Qala usuku lwakho ngokudumisa nokukhulekela.
• Funda futhi uzindle ngeZwi likaNkulunkulu, mhlawumbe uguqe ngamadolo.
• Mema uMoya oNgcwele ukuthi usebenze kuwe wenze intando yaKhe futhi wenze intando Yakhe enhle ngokusho kwabaseFilipi 2:13.
• Mema uNkulunkulu ukuthi akusebenzise. Mcele akukhombise ukuthi ungawuthonya kanjani umhlaba wakho, umndeni wakho, isonto lakho, umphakathi wakho, izwe lakho, nangaphezulu.
• Thandazela umbono Wakhe ngempilo yakho namandla akho okwenza intando Yakhe.

Emini

• Buyela emthandazweni naseZwini likaNkulunkulu.
• Thatha uhambo lomkhuleko oluncane.
• Chitha isikhathi ekuthandazeleni abaholi bomphakathi wakho nesizwe sakho, ngezigidi zabantu abangakafinyelelwa emhlabeni, ngomndeni wakho, noma ngezidingo zabo ezikhethekile.

Kusihlwa

• Yedwa isikhashana ngaphandle kokujaha ukufuna ubuso Bakhe.
• Uma abanye bezila ukudla nawe, hlangana ndawonye ukuze nithandaze.
• Gwema ithelevishini noma ezinye iziphazamiso ezinganciphisa ukugxila kwakho ngokomoya.
• Uma kungenzeka, qala futhi uqede usuku ngalunye uguqe ngamadolo nomlingani wakho isikhathi esifushane sokudumisa nokubonga uNkulunkulu. Isikhathi eside neNkosi yethu emthandazweni nasekufundeni iZwi laKhe kuvame ukusetshenziswa kangcono sisodwa.

UKUPHULA UKUSHESHA KWAKHO

Lapho isikhathi esimisiwe sokuzila sesiphelile, uzoqala ukudla futhi. Kepha ukuthi ukuphula kanjani ukuzila kwakho kubaluleke kakhulu enhlalakahleni yakho engokwenyama nengokomoya.

ISINYATHELO 6: QEDA UKUSHESHA KWAKHO NGOKUSHESHA

Qala ukudla kancane kancane. Ungadli ukudla okuqinile ngokushesha ngemuva kokuzila kwakho. Ukubuyiswa okungazelelwe kokudla okuqinile esiswini nasemgudwini wokugaya ukudla kungenzeka kube nemiphumela emibi, futhi eyingozi. Zama ukudla okuncane okuncane noma ukudla okulula nsuku zonke. Uma uqeda ukuzila kwakho kancane kancane, imiphumela ezuzisayo engokwenyama nengokomoya izophumela ekubeni nempilo enhle eqhubekayo.

Nayi eminye imibono yokukusiza ukuqeda ukuzila kwakho ngempumelelo ngempumelelo:

• Phula amanzi anwetshiwe ngokushesha ngezithelo ezinjengekhabe.

Ngenkathi uqhubeka uphuza iziphuzo zezithelo noma zemifino, engeza okulandelayo:

Usuku lokuqala: Faka isaladi eluhlaza.
Usuku lwesibili: Faka amazambane abhakiwe noma abilisiwe, ngaphandle kwebhotela noma isinongo.
Usuku lwesithathu: Faka imifino eshubile.
Ngemuva kwalokho: Qala ukuphinda wenze ukudla kwakho okujwayelekile.
Kancane kancane buyela ekudleni njalo nokudla okulula okuningana ezinsukwini ezimbalwa zokuqala. Qala ngesobho nesithelo esisha njengekhabe ne-cantaloupe. Yeqa izipuni ezimbalwa zokudla okuqinile njengezithelo nemifino eluhlaza noma isaladi eluhlaza namazambane abhakiwe.

Okuqukethwe

• Kuyini ukuzila nokuthandaza?
• Kungani sizila ukudla?
• Ukuzila ukudla kunezinye izinzuzo zemvelo
• Ezinye izibonelo zokuzila ukudla
• Okusheshayo Okuphelele:
• Ukushesha Okuncane:
• Ukushesha Kwemvelo:
• Izinyathelo zokuzivikela
• Okunye ukuzila ukudla
• IZINYATHELO EZINGU-7 ZOKUZILA NOKUTHANDAZA IMPUMELELO
• INDLELA YOKUQALA UKUSHESHA KWAKHO
• ISINYATHELO 1: ZIBEKELE UMGOMO WAKHO
• ISINYATHELO 2: ZIBOPHEZELE
• ISINYATHELO 3: ZILUNGISELE NGOKOMOYA
• ISINYATHELO 4: ZILUNGISELELE ngokomzimba
• ISINYATHELO 5: ZIBEKE ESHEDWENI
• UKUPHULA UKUSHESHA KWAKHO
• ISINYATHELO 6: QEDA UKUSHESHA KWAKHO NGOKUSHESHA

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