Ngabe ubhiya unawo ushukela? . Ukubala ama-carbs kubhiya sekuyinto ejwayelekile futhi edingekayo yobusuku obumnandi. Kepha uma kufanele uqale ukubala i- ushukela kabhiya?
Ngabe ubhiya unawo ushukela?
Ubhiya ngokuvamile wenziwa ngemvubelo, okusanhlamvu, izinongo namanzi. Noma ushukela ungafakiwe kuhlu lwezithako, wona ngiyazi kudalwe ngokwemvelo lapho okusanhlamvu kusetshenzwa futhi kufakwa imvubelo.
Ukuze ube nobuchwepheshe obuthe xaxa, ushukela kubhiya wenziwa yinto ebizwa ngokuthi yi-beer gravity. Leli gama lisho ukuminyana kwe- uketshezi olukhishwe kunqubo yokuxubha ngesikhathi sokuphekwa kukabhiya owaziwa ngokuthi isibungu. Lapho i-wort inoshukela omningi, yaziwa ngokuthi i-high-density wort. Lapho nje imvubelo ingenisiwe ku-batch, okuqukethwe ushukela ngokuvamile kuyehla ngenkathi okuqukethwe utshwala kwanda. Lapho inqubo yokuvutshelwa isiqediwe, ubhiya uvame ukwenziwa ngoshukela ongabila ongu-80% nama-oligosaccharides angama-20%, okuwuhlobo lwe-carbohydrate.
Ngakho-ke, okuqukethwe ushukela wokugcina kubhiya kusekelwe ezintweni eziningana ezifaka amandla adonsela phansi, uhlobo lwemvubelo, nanoma yikuphi ukunambitheka okungeziwe okungafakwa kubhiya, njengoju noma isiraphu yommbila.
Izinga Likashukela Kumikhiqizo Yobhiya
Ubhiya unoshukela ongakanani? Ama-lager amaningi avamile aqukethe ama-ounces angu-0,35 kuya ku-0.5 (10 kuya ku-15 g) we-carbohydrate ngepayinti ngalinye (0.5 l). Qaphela ukuthi abakhiqizi bangangeza ukunambitheka okwengeziwe kwezinye izinyosi ezinoshukela omningi noma uju.
- Ama-Pilsners - Izothinta ushukela egazini ngaphansi kwanoma yiluphi olunye uhlobo lukabhiya.
- Guinness, Stouts y Abathwali Kuqukethe kufika ku-0.7 oz (20 g) wama-carbohydrate ngephenti ngalinye (0.5 L).
| Ushukela Ebhiya Ounces 12 (0.33 L) | ||
| Uhlobo lukabhiya | Inani lama-carbohydrate | Inani likashukela |
| Impilo ephezulu kaMiller | 0.4 oz (12.2 g) | / |
| UMiller Lite | 0.1 oz (3.2 g) | / |
| Idili lama-Coors | 0.4 oz (11.7 g) | / |
| AmaCoors angadakwa | 0.4 oz (12.2 g) | 0.3 oz (8 g) |
| Ukukhanya kwama-Coors | 0.2 oz (5 g) | 0.03 oz (1 g) |
| UBudweiser | 0.4 oz (10.6 g) | / |
| Isibani seBud | 0.2 oz (4.6 g) | / |
| UHeineken | 0.4 oz (11.4 g) | / |
| IBusch | 0.2 oz (6.9 g) | / |
| Isibani seBusch | 0.1 oz (3.2 g) | / |
Ubhiya omncane okhanyayo kuphela onama-ounces angaphansi kuka-0,35 (10 g) noma ama-ounces angu-0,8 (ama-5 g) we-carbohydrate ngepayinti ngalinye (0.5 l)
Ubhiya Noshukela Wegazi
Ubhiya awuqukethe ushukela omningi, kodwa uzokwehlisa ushukela wegazi njenganoma yisiphi esinye isiphuzo esidakayo. Okungukuthi, utshwala buvimbela izinqubo ze glycogenolysis futhi i-gluconeogénesis futhi, ngenxa yalokho, kuguqula imetabolism yeshukela.
Lokhu kuphazamisa isilinganiso soshukela egazini emzimbeni futhi kubangele i-hypoglycemia. Ngakho-ke, ungaphuza ubhiya ngesidlo esiqukethe ama-carbohydrate lapho uthatha isinqumo sokunciphisa isisindo.
Ungalokothi uyidle ngama-carbohydrate alula akhuphula ngokushesha izinga likashukela egazini ukugwema ukukhuphuka kwempendulo ye-insulin kanye ne-hypoglycemia. Futhi, utshwala obudakayo buzophazamisa ukusebenza kwemithi ye-hypoglycemic.
Abantu Abanesifo Sikashukela Nobhiya
Ucwaningo oluningi lwesayensi lukhombisa ukuthi ukuphuza ibhiya eyodwa noma ezimbili ngosuku kuyazuzisa kubantu abanesifo sikashukela. Kodwa-ke, udinga ukuthi uqaphele futhi ukhethe umkhiqizo ofanele ukugwema izinkinga ezingaba khona zezempilo.
Inkinga isezingeni lotshwala, ngoba incintisana nesibindi uma kukhulunywa ngokukhiqizwa kweglucose lapho izinga likashukela egazini liphansi. Lokhu kungaholela kushukela wegazi ophansi kakhulu kungakapheli amahora angama-24 ungenisiwe, ikakhulukazi uma uthatha i-insulin noma eminye imithi ye-antihyperglycemic.
Futhi, utshwala bungaphazamisa ukwahlulela kwakho futhi ungahle ungaboni ngokuhamba kwesikhathi ukuthi unenkinga ye-hypoglycemic.
Indlela engcono yokuzivikela ukugwema ukuphuza ubhiya esiswini esingenalutho. Ezimweni eziningi, ukuphuza utshwala okunconywayo nsuku zonke isiphuzo esisodwa sabesifazane namabili kwabesilisa. Ngaleyo ndlela, ngeke kubangele i-hypoglycemia. Khumbula ukubheka i-12-ounce (0.33L) ikani noma ibhodlela njengesiphuzo!
Imininingwane Yezomsoco Mayelana Nobhiya
Uma uphuza ubhiya ngokulinganisela, ungaba yingxenye ebalulekile yokudla okunempilo. Ngokwesilinganiso, kufaka:
- Cishe ama-phenolic compounds angama-35, atholakala kakhulu ngama-antioxidants.
- I-silicon, i-selenium, i-zinc nethusi
- Uvithamini B eziyinkimbinkimbi
| Imininingwane Yezomsoco | |
| Amakholori | 102.7 |
| Amaprotheni | 0,8 g |
| Ama-carbohydrate | 5,8 g |
| Ushukela | 0,3 g |
| Amanzi | 335,9 g |
| Sodium | 14.2 mg |
| I-potassium | 74.3 mg |
| Uvithamini b2 | 0,1 mg |
| Uvithamini B3 | 1.4 mg |
| Uvithamini B6 | 0,1 mg |
| B12 amavithamini | 0,1 μg |
| I-calcium | 14.2 mg |
| Fanisa | 42.5 mg |
| Magnesium | 17.7 mg |
| Insimbi | 0,1 mg |
| I-fluoride | 160,4 μg |
| Selenium | 1,4 μg |
| Umlingiswa | 21,2 μg |
| Umgqumeni | 31.2 mg |
Izinhlobo eziningi zikabhiya azinamafutha futhi zinoshukela omncane nezithasiselo kuphela.
Ingabe kufanele ukhathazeke ngoshukela kubhiya?
Ngenhlanhla, okuqukethwe ushukela kubhiya ngokuvamile kuphansi kakhulu, ngakho-ke abaphuza ubhiya ngeke kudingeke baqale ukubala ubhiya we-dessert okwamanje.
Yini enoshukela omningi, ubhiya noma iwayini?
Uma ucabanga ngesinye isiphuzo esidakayo esikhundleni sebhiya, iwayini lingase libe phezulu ohlwini lwakho. Uma kunjalo, ungahle uzibuze ukuthi inani likashukela ewayinini liqhathaniswa kanjani noshukela kubhiya.
Ngenkathi sesivele sikusungulile ukuthi ubhiya awunawo ushukela Okufanayo akunakushiwo ngewayini. Ukunikezwa okukodwa kwewayini lethebula elijwayelekile kunegramu elilodwa nje leshukela. Kodwa-ke, kunezinhlobonhlobo eziningi zewayini, ngakho-ke amazinga kashukela awo ayahluka. Iwayini limnandi, kukhuphuka okuqukethwe ushukela.
Uma sibheka indlela okwenziwa ngayo iwayini, lokhu kungafani emazingeni kashukela kunengqondo kakhudlwana. Ama-wineries enza iwayini ngokubilisa amagilebhisi. Uma izikhumba zisele, sithola iwayini elibomvu. Iwayini elimhlophe liwumphumela lapho kuphela okumelwe kubiliswe. Le nqubo yokuvutshelwa izosebenzisa iningi loshukela okhona kumagilebhisi.
Kodwa-ke, amanye amawayini amnandi kakhulu kunamanye. . Lokhu kungenxa yokuthi i-winemaker ingafaka ushukela ukushintsha ukunambitheka kwewayini. Iwayini lika-dessert, ngokwesibonelo, liqukethe amagremu ayisishiyagalombili kashukela endaweni eyodwa. Ngokufanayo, iZinfandel Rosé emhlophe ingabhalisa amagremu amahlanu kashukela ngokudla ngakunye.
Ngakho-ke uma uqhathanisa inani likashukela ethini likabhiya nengilazi yewayini, uzothola ukuthi ubhiya ushukela omncane.
Ushukela oseziphuzweni ezidakayo uwuthinta kanjani umzimba?
Ngenkathi okuqukethwe ushukela kubhiya kungu-zero, ezinye iziphuzo ezidakayo zingaqukatha ushukela omningi, ikakhulukazi iziphuzo ezixutshiwe nemimoya. Esokuqala sifaka izinketho ezithandwayo njenge-daiquiris, margaritas, ne-piña coladas. Ezinye iziphuzo ezixutshiwe zine-soda engeziwe, engathinta amazinyo akho. Ngenxa yalokhu, iziphuzo ezixubekile zingaqukatha kuze kufike ku-30 amagremu kashukela ekukhonzeni okukodwa. Ama-liqueurs aqukethe noshukela ongezwe yi-distiller ukuthuthukisa ukunambitheka nokunambitheka.
Ukudla ushukela ngamanani amakhulu kungaholela kalula ekutholeni isisindo, okungaholela ezimeni ezithile zezokwelapha. Abantu abaningi bavame ukujabulela iziphuzo eziningana ngasikhathi sinye, badle ushukela omningi bengazi.
Lokhu kudla ushukela okuphezulu kungaholela ekukhuleni kohlobo lwesifo sikashukela sohlobo 2. Abantu abanalesi simo banamazinga kashukela egazi aphakeme kakhulu ukulawula umkhiqizo wabo we-insulin. Ukukhula noma ukwanda kwalolu hlobo lwesifo sikashukela kungenye yezingozi ezinkulu kakhulu zokuphuza ushukela omningi.
Ungakwazi yini ukuphuza ubhiya ngenkathi udla?
Kunjalo ungakwazi , kodwa kumele ? Ngokuvamile, inhloso yokudla ukunciphisa amakhalori owadlayo. Phambilini besixoxa ngenani likashukela kubhiya sathola ukuthi lesi siphuzo esinotshwala asiqukethe lutho, kepha lokho akusho ukuthi sinama-calories amancane.
Iqiniso ukuthi ubhiya uqukethe amakhalori ambalwa, ngenxa yenani lawo eliphezulu lama-carbohydrate. Ubhiya uqukethe iphesenti elincane lotshwala ngoba akuwona wonke ama-carbohydrate abilayo. Ngokuphambene nalokho, ama-liqueurs afana ne-vodka ne-gin awanashukela futhi aqukethe ama-carbohydrate ambalwa ngoba cishe wonke avutshiwe.
Uma ubuka ukudla kwakho kwekhalori, kubalulekile ukuthi ubheke ama-calories angamanzi. Eqinisweni, ukuphuza obhiya abambalwa ngosuku kungangeza amakhulu ama-calories angenasidingo.
Abanye abantu benza imikhuba ethile yokudla ukuze basekele izinhloso nezidingo ezahlukahlukene ngaphezu kokuncipha. Kubalulekile ukudla ukudla okunempilo nokulinganisela ngesikhathi sokukhulelwa. Kodwa-ke, ukukhulelwa kuvame ukuletha izifiso zokudla okuthile. Utshwala abuyilungele ingane ekhulayo, ngakho-ke kungcono ukuthi ungabuphuzi ubhiya ngesikhathi sokukhulelwa noma nganoma yisiphi esinye isiphuzo esidakayo.
Kuyathakazelisa ukuthi ezinye izifundo zikhombise imininingwane ephikisanayo maqondana nokuphuza okulingene kanye nezikhathi. Ucwaningo oluningi alutholanga ukuxhumana okucacile phakathi kokuphuza utshwala ngokulinganisela kanye nokujwayelekile komjikelezo womuntu. Kodwa-ke, ucwaningo olucacile lukhombisile ukuthi ukusetshenziswa kotshwala obuningi nokuphuza ngokweqile kungaphazamisa ukujwayeleka komjikelezo. Ngalezi zizathu, kanye nezinye, abanye abantu bakhetha ukugwema ngokuphelele utshwala.
isiphetho
Njengoba imvubelo ikhiqiza utshwala ngoshukela, iyinto ebalulekile ekuphekeni ubhiya. Ngenxa yalokho, lesi siphuzo sinezinga eliphansi likashukela. Okuwukuphela kwento okungeyona i-alcohol, ngoba abakhiqizi bangakhiqiza ubhiya ongewona utshwala kepha abakwazi ukuxazulula inkinga kashukela esele esimweni esinjalo.
Okuqukethwe
- Ngabe ubhiya unawo ushukela?
- Izinga Likashukela Kumikhiqizo Yobhiya
- Ubhiya Noshukela Wegazi
- Abantu Abanesifo Sikashukela Nobhiya
- Imininingwane Yezomsoco Mayelana Nobhiya
- Ingabe kufanele ukhathazeke ngoshukela kubhiya?
- Yini enoshukela omningi, ubhiya noma iwayini?
- Ushukela oseziphuzweni ezidakayo uwuthinta kanjani umzimba?
- Ungakwazi yini ukuphuza ubhiya ngenkathi udla?
- isiphetho