UGuayakí Yerba Mate. Amaqabunga namagatsha esitshalo se-yerba mate ayomiswa, imvamisa ngaphezulu komlilo, bese ecwiliswa emanzini ashisayo ukwenza itiye eliyikhambi. Umlingani we-Yerba angakhonzwa ebanda noma eshisayo. Lesi siphuzo, esaziwa nje ngokuthi umlingani, siyathandwa ezingxenyeni ezithile zeNingizimu Melika. Njengetiye elimnyama, i-yerba mate iqukethe i-caffeine, evuselelayo.
E-U.S., I-yerba mate iyatholakala kabanzi ezitolo zokudla zezempilo naku-inthanethi. Abaxhasi be-yerba mate bathi inganciphisa ukukhathala, ikhuthaze ukwehla kwesisindo, inciphise ukudangala, futhi isize ekwelapheni ikhanda nezinye izimo ezahlukahlukene. Abukho ubufakazi obucacile bokuthi lezi zimangalo zivumelekile.
Enye incazelo engaba khona ukuthi i-yerba mate iqukethe i-polycyclic aromatic hydrocarbons (PAHs), eyaziwa njenge-carcinogenic. (Intuthu kagwayi nenyama eyosiwe nayo iqukethe ama-PAH.) Kudingeka kwenziwe uphenyo oluningi mayelana nokuphepha kanye nemiphumela engemihle ye-yerba mate.
Uma i-yerba mate iyinkomishi yakho yetiye, ikujabulele ngokulinganisela. Kepha, njengokujwayelekile, hlola udokotela wakho ngaphambi kokuzama noma yimuphi umkhiqizo we-herbal
Kungakusiza Ukwehlisa Isisindo Namafutha Esisu
Umlingani we-Yerba nesisindo. Ucwaningo lwezilwane lukhombisa ukuthi i-yerba mate inganciphisa ukudla futhi ikhulise imetabolism, engasiza ekunciphiseni isisindo ( 18 ).
Kubukeka sengathi kunciphisa inani eliphelele lamaseli anonile futhi kunciphise inani lamafutha abawabambayo ( 19 ).
Ucwaningo lomuntu lubonisa ukuthi lungakhuphula nenani lamafutha agciniwe ashiselwa amandla ( 12 , amashumi amabili ).
Ngaphezu kwalokho, ocwaningweni lwamasonto ayi-12 kubantu abakhuluphele ngokweqile, labo abanikezwa amagremu ama-3 we-yerba mate powder ngosuku balahlekelwe isilinganiso samakhilogremu ayi-1.5 (0.7 kg). Baphinde banciphisa isilinganiso sabo sokhalo ukuya okhalweni ngo-2%, okukhombisa ukuthi kulahlekile amafutha esisu ( amashumi amabili nanye ).
Ngokuqhathanisa, ababambiqhaza banikezwe i-placebo bathole isilinganiso samakhilogremu ayi-6.2 (2.8 kg) futhi bakhuphula isilinganiso sabo sokhalo kuya okhalweni ngo-1% esikhathini esifanayo samasonto ayi-12 ( amashumi amabili nanye ).
ISIFINYEZO Umlingani we-Yerba anganciphisa isifiso sokudla, athuthukise imetabolism, futhi akhuphule inani lamafutha ashiselwe uphethiloli. Lokhu kungakusiza ulahlekelwe isisindo.
Ucebile ngama-Antioxidants kanye ne-Nutrients
I-Yerba mate iqukethe izakhi zomsoco ezinenzuzo eziningana, kufaka phakathi ( Umthombo ):
- Xanthines: Lezi zinhlanganisela zisebenza njengezikhuthazi. Kubandakanya i-caffeine ne-theobromine, etholakala netiye, ikhofi noshokoledi.
- Okuphuma ku-Caffeoyl: Lezi zinhlanganisela zingama-antioxidants aphambili akhuthaza impilo etiyeni.
- AmaSaponins: Lezi zinhlanganisela ezibabayo zinezinto ezithile zokulwa nokuvuvukala nokwehlisa i-cholesterol.
- Ama-polyphenols: Leli yiqembu elikhulu lama-antioxidants, elixhumene nengozi encishisiwe yezifo eziningi.
Kuyathakazelisa ukuthi amandla e-antioxidant wetiye ye-yerba mate abonakala ephakeme kakhulu kunaleyo yetiye eliluhlaza
Ngaphezu kwalokho, i-yerba mate ingaqukatha ama-amino acid ayisikhombisa kwayisishiyagalolunye, ngaphezu cishe kwawo wonke amavithamini namaminerali okudingwa ngumzimba wakho ( Umthombo ).
Kodwa-ke, itiye liqukethe amanani amancane kakhulu alezi zakhi zomzimba, ngakho-ke akunakwenzeka ukuthi wenze umnikelo omkhulu ekudleni kwakho uwedwa.
ISIFINYEZO I-Yerba mate iyindawo yamandla e-antioxidant equkethe izakhi zomsoco eziningi ezizuzisayo.
Ingakhulisa Amandla futhi Ithuthukise Ukugxila Kwengqondo
Okuqukethwe kwe-Guayaki yerba mate caffeine
Ngo- 85 mg we-caffeine ngenkomishi ngayinye , yerba mate iqukethe i-caffeine encane kunekhofi kepha ngaphezu kwenkomishi yetiye ( 4 ).
Ngakho-ke, njenganoma yikuphi okunye ukudla noma isiphuzo esine-caffeine, kungakhuphula amazinga akho wamandla futhi kukwenze uzizwe ukhathele kancane.
I-caffeine nayo ingathinta amazinga ezinhlayiya ezithile ezisayinayo ebuchosheni bakho, ikwenze kube lusizo ngokukhethekile ekugxileni kwengqondo yakho ( 5 , 6 ).
Izifundo eziningi zabantu zibone ukuqapha okuthuthukile, isikhathi esifushane sokukhumbula kanye nesikhathi sokuphendula kwabahlanganyeli abadle umthamo owodwa oqukethe i-37.5-450 mg ye-caffeine ( 7 ).
Ngokwengeziwe, labo abadla i-yerba mate njalo bavame ukuthi kukhulisa ukuqapha njengekhofi - kepha ngaphandle kwemiphumela emibi ye-jittery.
Kodwa-ke, lobu bufakazi abukakafakazelwa ngokwesayensi.
ISIFINYEZO Ngenxa yokuqukethwe yi-caffeine, i-yerba mate ingakusiza ukukhuphula amazinga akho wamandla futhi ikhulise ukugxila kwengqondo yakho.
Kwangathi Kungathuthukisa Ukusebenza Komzimba
I-caffeine yaziwa nangokuthi ithuthukisa ukucindezela kwemisipha, ukunciphisa ukukhathala, nokwenza ngcono ukusebenza kwezemidlalo kuze kufike ku-5% ( 8Umthombo Othenjwayo , 9Umthombo Othenjwayo , 10Umthombo Othenjwayo , ishumi nanyeUmthombo Othenjwayo ).
Njengoba i-yerba mate iqukethe inani elilinganisiwe le-caffeine, labo abaliphuzayo bangalindela izinzuzo ezifanayo zomzimba.
Eqinisweni, ocwaningweni olulodwa, labo banikezwa i-1-gram capsule eyodwa yomhlabathi yerba mate ishiya khona ngaphambi kokuvivinya umzimba bashise amanoni amaningi angama-24% ngesikhathi sokuvivinya umzimba ngokulingene ( 12Umthombo Othenjwayo ).
Ukuthembela okuphezulu emafutheni kukaphethiloli ngesikhathi sokuzivocavoca kugcina izinqolobane zakho ze-carb ngezikhathi ezibucayi zokuqina, njengokuhamba ngebhayisikili ukhuphuke intaba noma ukugijima ubheke entanjeni. Lokhu kungahumushela ekusebenzeni okungcono kwezemidlalo.
Inani elifanele le-yerba mate okufanele uyiphuze ngaphambi kokuzivocavoca okwamanje alaziwa.
ISIFINYEZO Umlingani we-Yerba ukwandisa ukuthembela komzimba wakho emafutheni kukaphethiloli ngesikhathi sokuzivocavoca. Kungabuye kuthuthukise ukucindezela kwemisipha futhi kunciphise ukukhathala, konke okungaba nomthelela ekusebenzeni okungcono komzimba.
Kwangathi Kungavikelwa Ekutheleleni Izifo
Umlingani we-Yerba angasiza ekuvikeleni ukutheleleka kubhaktheriya, izimuncagazi, nesikhunta.
Ucwaningo olulodwa lwe-test-tube lathola ukuthi umthamo omkhulu we-yerba mate okhipha ungasebenzi E. coli , ibhaktheriya edala izimpawu zokudla okunobuthi njengokugula kwesisu nohudo ( 13Umthombo Othenjwayo , 14Umthombo Othenjwayo ).
Izinhlanganisela ku-yerba mate nazo zingavimbela ukukhula kwe- Malassezia furfur , ukhunta obhekele isikhumba esinenkani, inkwethu, kanye nokuqubuka kwesikhumba okuthile ( ishumi nanhlanu ).
Ekugcineni, ucwaningo luphakamisa ukuthi izinhlanganisela ezikuyo zinganikeza ukuvikelwa kwezinye izimuncagazi emathunjini ( 1Umthombo Othenjwayo ).
Yize kunjalo, eziningi zalezi zifundo zazenziwa kumaseli angawodwa. Okwamanje akucaci ukuthi lezi zinzuzo ziyafana yini kubantu, futhi kudingeka olunye ucwaningo ( 16 , 17Umthombo Othenjwayo ).
ISIFINYEZO Umlingani we-Yerba angaba nezindawo ezithile zokulwa namagciwane, ama-anti-parasitic, kanye ne-anti-fungal. Kodwa-ke, kudingeka olunye ucwaningo.
Ukuphuculwa kwe-Yerba Mate
Kungekudala ngemuva kokuthola umlingani okokuqala (futhi ngokushesha ngathandana nayo), ngaqala ukwenza amavidiyo we-YouTube. Abanye babenomfowethu, abanye babenabangane engangihlangana nabo ngenkathi ngihlala e-Abu Dhabi, kanti idlanzana lalingimi nje, umhluzi nemicabango yami (okufana nalokho manje). Enye yezinkampani zokuqala ze-Yerba Mate engake ngakhuluma nayo kwakunguGuayaki, ababengaphezu kokuphana ngokuthumela ama-mate womuntu wamahhala, izikibha, izitika, izingqungqulu, amabhomu amakhulu nokuningi. Kwangimangaza ukuthi bonke abantu engangixhumana nabo babemangalisa kanjani, njengoSteven, uDave, uPatrick nabanye engikhulume nabo nge-imeyili, ngocingo noma ngagcina ngihlangane mathupha.
Ngokuhamba kwesikhathi, ngafunda okuningi ngomlingani: umlando, isiko, izinzuzo zezempilo, isayensi nobuhle obukhulu bakho konke. Bengiyisigaxa futhi ibhalobhu yogesi uhlobo lomfana ngapha nangapha, futhi ngenkathi ngithokozela eminye imikhiqizo yeGuayaki, njengamathini abo abenyezelayo, amabhodlela engilazi, nokuthwebula amandla, bengingaqiniseki ukuthi ngizizwa kanjani ngalokhu kwesimanje okubonakalayo kwesiko lasendulo. Ingxenye ethile yami yazizwa ingqubuzana ngokuthi abantu bajabulela amathini omlingani ocwebezelayo bengakaze bathathe umhlanga. Kepha namhlanje, ngibheka emuva ebusheni bami emhlabeni womlingani futhi ngiyabona ukuthi bengingeyena nje umuntu othanda ukuhlekisa, kodwa futhi nengqondo evaliwe, ngoba Kanjani umuntu ophuza umlingani ubaluleke kangako kunokuthi bamphuze kwasekuqaleni.
IGuayaki yenze umsebenzi ongcono kunanoma iyiphi enye inkampani yaseMelika yokusabalalisa lesi siphuzo ezigidini (azikho izibalo ezisemthethweni, kodwa ngiyacabanga nje) ngabantu ngokusatshalaliswa kwabo kabanzi kweziphuzo zekanini nezingilazi, okulungele izizathu ezimbalwa . Okokuqala ukuthi abantu bamunca umlingani, noma kungenjalo ngendlela yendabuko, okungaholela kokuhle kakhulu. Ilungele imizimba yabo, imvelo (okuningi kulokhu okungezansi) kanye nomhlaba. Isizathu sesibili ukuthi nginesiqiniseko sokuthi abanye abantu abacosha ikani noma ibhodlela bese benza ucwaningo oluncane bagcina bezama ukuphuza umlingani ngomhlakuva futhi ibhalobhu yogesi , ngokuqhubeka nokujulisa ukwazisa kwabo ngomuthi omuhle.
Isiphetho
Ngakho-ke manje yisikhathi sami sokuthatha yonke into. Ngabe iGuayakí yinto yangempela? Ngikholwa ukuthi impendulo incike kuwe. Ngicabanga ukuthi bazokunikeza ngqo lokho okuthengayo. Ngakho-ke uma ufuna isipiliyoni sokugcina se-yerba mate, kepha uthenga i-Yba Mate Wild Berry flavour yerba yabo, khona-ke ngiyesaba ukuthi ukhethe kabi. Ngesikhathi sale ndatshana, angikazami i-yerba yendabuko yeqabunga likaGuayakí, ngakho-ke kuncane kakhulu engingakusho ngakho kulesi sikhathi.
Okuqukethwe
- Kungakusiza Ukwehlisa Isisindo Namafutha Esisu
- Ucebile ngama-Antioxidants kanye ne-Nutrients
- Ingakhulisa Amandla futhi Ithuthukise Ukugxila Kwengqondo
- I-caffeine nayo ingathinta amazinga ezinhlayiya ezithile ezisayinayo ebuchosheni bakho, ikwenze kube lusizo ngokukhethekile ekugxileni kwengqondo yakho (5, 6).
- Kwangathi Kungathuthukisa Ukusebenza Komzimba
- Kwangathi Kungavikelwa Ekutheleleni Izifo
- Ukuphuculwa kwe-Yerba Mate
- Isiphetho