UHERBA DE SAN JUAN | IZIMPAHLA NEZINZUZO

i Lokhu kusho ukuthi amazinga okucindezeleka abi kakhulu kunokuzizwa umunyu, kepha hhayi njengohlobo lokudangala okukhulu. Izimpawu ezijwayelekile zamazinga alandelayo okucindezeleka zifaka ukucindezeleka, ukungabi namandla, izinkinga zokulala, ukukhathazeka, ukwephulwa kwesifiso sokudla, ubunzima bokugxila, nokubekezelela okuphansi kwengcindezi. Ukucasuka nakho kungaba uphawu lokudangala.

Kuthathwe ngokuphelele, ucwaningo luphakamisa ukuthi iSt John's wort sisebenza kangcono kune-placebo, futhi sisebenza ngokufana ne-antidepressants ejwayelekile. Futhi, iSt John's wort ibonakala ikhiqiza imiphumela emibi embalwa kunemithi eminingi elwa nokudangala.
Lo mphumela kungenzeka ngokusobala ingxenye ye-hyperforin.

Ukwakheka

Ama-phytochemicals: I-Carotenoids, i-caryophyllene, i-chlorophyll, i-flavonoids, i-hyperoside, i-isoquercitrin, i-limonene, i-lutein, i-mannitol, i-myristic acid, i-phenol, i-phloroglucinol, i-phytosterols, i-quercetin, i-rutin, i-saponin, i-tannins
Izakhi: Uvithamini C

• Qeda ukukhathazeka.

• Yehlisa ukuvuvukala.

• Kusiza ukugaya.

• Kuyinto ngempumelelo ngokumelene sifo.

• Ukhulula i-rheumatism.

• Kufaka isandla ekuxoshweni kwezikelemu zamathumbu.

• Kuvimbela ukungabekezeleleki komchamo.

• Kukhuthaza ukulala.

Umthamo wansuku zonke onconyiwe

Umsoco Ofanele: Abantu abadala: 2,720 ku-5,440 mg (*)

(*) Njengama-340 mg we-8: 1 akhiphe okulinganiselwe

Izinzuzo zeSt

I-St. John's wort yokudangala

Izingxenyana zeSt.

ubheke izifundo zocwaningo ezingama-29 ezigulini ezingama-5,489 ezinesifo sokudangala eziqhathanisa ukwelashwa nezinto ezikhishwe eSt. Lezi zifundo zivela emazweni ahlukene, zizame ukukhishwa okuhlukahlukene kweSt.

Ngokuvamile, ukukhishwa kwe-wort yaseSt. Lokhu kwehluka kungahle kuhlobane nokufakwa kweziguli ezinezinhlobo ezihlukile zokucindezeleka, kepha akunakuphikwa ukuthi ezinye izifundo ezincane ezivela emazweni akhuluma isiJalimane zehlulekile futhi zabika imiphumela ethembeke ngokweqile.

iziguli ezinezimpawu zokudangala futhi ezifuna ukusebenzisa umkhiqizo we-wort waseSt. kufanele zixhumane nodokotela wezempilo. Imiphumela yalokhu kuhlaziywa isebenza kuphela kumalungiselelo ahlolwe ezifundweni ezifakiwe, futhi nakokukhishwa okunezici ezifanayo. Imiphumela emibi yokukhishwa kwe-wort yaseSt.John ngokuvamile incane futhi ayivamile. Kodwa-ke, imiphumela yezinye izidakamizwa ingathikamezeka kakhulu.

Ilungele ukunqamuka kokuya esikhathini

Ekunqamukeni kokuya esikhathini kungenzeka futhi kube nengozi yokudangala . Ngenhlanhla, iSt John's wort ingakusiza ngezimpawu zakho, njengokushintshashintsha kwemizwelo, ukukhathazeka, ukushisa okushisayo, nokuningi.

Kodwa-ke, singakuthatha ngaphambi kokushaya kokuya esikhathini ukunciphisa umthelela walokhu kusabela kwemvelo nokusisiza nge-PMS. Ukuze, ilungele abesifazane bayo yonke iminyaka. Ngaphezu kwalokho, kuyasiza ukunciphisa izinhlungu kancane uma usaya esikhathini.

Ilungele imigraines

Abantu abaningi bahlushwa yimigraines . Lezi ikhanda elibuhlungu kakhulu kwesinye isikhathi elibanga isicanucanu nesiyezi, futhi lingahlala izinsuku ezintathu. Abantu abaningi kufanele baye kudokotela, ngoba nomuthi awukwazi ukusiza ukunciphisa izinhlungu.

I-wort yaseSt. Kodwa-ke, kuyindlela engokwemvelo kulabo abanobuhlungu obukhulu kakhulu.

Ilinganisela ama-hormone

Enye inzuzo ye-St. John's wort ukuthi iyakwazi ukulinganisa ama-hormone. Isibonelo, abantu abahlushwa yi-thyroid njalo kufanele babheke ukuthi amazinga abo anele kanjani. Ukuthatha i-wort yaseSt. John kungathola imiphumela emihle kakhulu.

I-St. John's wort ngeke isize kuphela ukukhiqizwa okujwayelekile kwamahomoni wegilo, kepha futhi kuzonciphisa izimpawu zakho: ukuphazamiseka kokuya esikhathini, amajaqamba, ukukhathala ngokweqile noma ukunganaki, phakathi kwabanye.

Isiza ukunqoba ukulutha

Ingabe unenkinga yokuyeka? Ingabe ungumlutha wotshwala? Awukwazi ukuyeka ukuzitika ngokudla? Phakathi kwezinzuzo eziningi zeSt.

I-St. John's wort ilungele ukudliwa ngesikhathi sokukhishwa kwento ethile. Ngakho-ke, izifiso nokukhathazeka kuzolawulwa kakhulu, okuzokwenza amandla amakhulu angabuyeli ekuluthweni.

Uphatha izinkinga zesikhumba

Izinzuzo zokugcina ze-St John's wort zihloselwe ukwelapha izinkinga zesikhumba. Ngakho-ke, ukusetshenziswa kwayo kufaneleke kakhulu uma kwenzeka:

• Isikhumba
• Ukukhwabanisa
• Kushe
• Ukungezwani komzimba

Lokho okwenziwa yileli khambi kukhuthaza ukujikeleza kwegazi (ngakho-ke futhi kungasisiza uma sinezinkinga zokujikeleza kwegazi), ukusheshisa i- inqubo yokuphulukisa nokuphulukisa kwesikhumba . Uma uhlushwa yi-eczema, isikhumba se-atopic, noma olunye udaba lwesikhumba, lungasiza.

Wake wazama wort iSt John? Ngabe unenkinga ethile yezinkinga ezishiwo futhi ungathanda ukuzihlola? Njengoba sishilo kahle, ezimweni ezithile kungcono uthintane nodokotela wakho kuqala.

Kodwa-ke, njengoba sibonile, iSt John's wort ingasinikeza izinzuzo eziningi zempilo yethu kuzo zonke izici. Uma usuyizamile vele, singathanda ukuthi usitshele ngolwazi lwakho.

Ukuzikhulula: Imininingwane echazwe ngenhla ingezinjongo zokwazisa kuphela, ngakho-ke ayihloselwe ukuthonya, ukuxilonga nokufaka izeluleko esikhundleni sikadokotela noma uchwepheshe wezokunakekelwa kwempilo. Imiphumela ebikiwe kungenzeka ingenzeki kubo bonke abantu. Ukuzelapha ngokwakho akunconywa ngezimo ezisongela impilo ezidinga ukwelashwa ngaphansi kokunakekelwa ngudokotela.

Eziningi zezifo ezichazwe, ukwelashwa ngudokotela noma imishanguzo yokuthenga iyatholakala. Buza udokotela wakho kanye / noma usokhemisi nganoma ikuphi ukukhathazeka ngempilo ngaphambi kokusebenzisa noma ikuphi ukwesekwa / ukwesekwa kokudla noma wenze noma yiziphi izinguquko emithini kadokotela.

Okuqukethwe

• Ukwakheka
• Umthamo wansuku zonke onconyiwe
• Izinzuzo zeSt
• I-St. John's wort yokudangala
• Ilungele ukunqamuka kokuya esikhathini
• Ilungele imigraines
• Ilinganisela ama-hormone
• Isiza ukunqoba ukulutha
• Uphatha izinkinga zesikhumba