Abantu abaningi bacabanga ukuthi bangalethwa ngaphansi kwe-hypnosis kuphela ngosizo lwe-hypnotist. Ngokuzivocavoca okulungile, kungenzeka ukuthi uzifundise ukuba ngaphansi kwe-hypnosis. Lokhu kukuvumela ukuthi uzifundise ukungena kumuntu wakho wangaphakathi kanye nokuqonda okungaphansi.
Ngale ndlela, ungabamba ingqondo yakho enganakile futhi uthonye imicabango nemizwa yakho. Uma ufunda ukulawula lokhu kahle, ungafunda ukubhekana nenkinga yakho bese ufinyelela umgomo wakho.
Kuyini ukuzithiba?
Akulungile ukucabanga ukuthi ungathola i-hypnosis kuphela ngosizo lwe-hypnotist. Ngokuzivocavoca okulungile, kungenzeka uzibeka ngaphansi kwe-hypnosis. Nge-self-hypnosis, uphenduka ubuntu bakho bangaphakathi, bese uvaliwe ezweni langaphandle.
Zonke izinhlobo zezinto zenzeka kumcabango wakho omncane, njengemicabango yakho nesimo somzimba. Imvamisa awucabangi ngalokhu engqondweni yakho. Nge-self-hypnosis, ufunda ukubamba imizwa yakho, okwenza ukwazi ukuyishintsha. Ngale ndlela, ingasetshenziswa ukufinyelela umgomo wakho.
Ngaziphi izinhloso?
I-self-hypnosis ingasetshenziselwa izinhloso ezahlukahlukene. Abanye bakusebenzisa njengokuphumula okumsulwa, kepha futhi kungasetshenziswa ukuxazulula izinkinga. Isibonelo, umuntu okhuluphele ngokweqile futhi ufuna ukwehlisa isisindo, kepha akusebenzi. Ngemuva kwalokho i-self-hypnosis ingasetshenziselwa ukuzifundisa ukuthi ungakulandela kanjani ukudla okungcono ukuze ekugcineni wehle isisindo. Ngezansi kunemigomo ethile engafinyelelwa nge-self-hypnosis:
- Yeka ukubhema
- Thola ukuzethemba okwengeziwe
- Ukuxazulula izinkinga zokulala
- Izwa ukucindezeleka okuncane
- Ukunqoba ukwesaba
- Ukubhekana nama-phobias
- Ukubhekana nobuhlungu
- Against komzimba
- Ukwehlisa isisindo
Izinyathelo ze-self-hypnosis
Ngokuyinhloko, i-self-hypnosis ingasetshenziswa yiwo wonke umuntu. Kudinga isimo sengqondo esifanele, ukubekezela, nokuzivocavoca okulungile. Kunezifundo ze-self-hypnosis zokuziqeqesha kulokhu. Ungenza nokuzivocavoca umzimba ukuze ufunde ukuzithiba. I-self-hypnosis inezinyathelo ezilandelayo:
- Ngena ku-hypnosis
- Uma ungena emqondweni, udinga ukusondela ekuqapheleni
- Lapho usebenza ngenkinga yakho engqondweni yakho enganakile
- Phuma ku-hypnosis futhi
Ungangena kanjani ngaphansi kwe-self-hypnosis?
Okokuqala, kubalulekile ukuphumula futhi ube sendaweni lapho ungavumela khona ukuphumula futhi lapho ungazukuphazanyiswa khona. Bhala phansi umgomo wakho we-self-hypnosis ukuze wazi kahle ukuthi ufunani. Kubalulekile ukugcina umgomo wakho engqondweni. Hlala noma ulale phansi ngokukhululeka. Cabanga kuphela ngezimpawu ezinhle. Ngemuva kwalokho wenza lezi zinyathelo ezilandelayo:
- Vala amehlo akho
- Dlulisa amehlo akho bese uzama ukubheka ngaphakathi kuwe
- Khululeka ngokuqhubekayo ngokugxila ekuphefumuleni kwakho
- Umzimba uzizwa usinda, futhi kubukeka sengathi ucwila emzimbeni wakho
- Uza mzuzu lapho ufaka ingqondo yakho enganakile
- Cabanga ngemicabango emihle ubone ukuthi ufuna ukusiguqula kanjani isimo
Phansi
Lapho usufinyelele emqondweni, kuzofanele uthinte ujule kancane. Kunezindlela ezahlukahlukene zaphansi ongazisebenzisa. Ezingeni ngalinye, kuyalulekwa ukwenza lokhu lapho ukhipha umoya ngoba lokhu kunomthelela emuzwa wokujula. Isibonelo, ungacabanga ukuthi wehla ngezitebhisi lapho ungena ujule ku-hypnosis ngazo zonke izinyathelo.
Ngesinyathelo ngasinye, ulahla i-exhale yakho. Ungabala futhi ubuyele emuva kusuka ku-25 kuye ku-1 njalo uma uphefumula. Uma ujule kakhulu, ucabanga ngenkinga yakho nangemicabango emihle yokuyixazulula. Isibonelo, uma ufuna ukuyeka ukubhema, cabanga ngokuthi kuzoba mnandi kanjani uma ungasekho umlutha kagwayi.
Phuma ekuluthweni
Ukubuyela ekuluthweni utshela ingqondo yakho enganakile ukuthi ufuna ukuphuma kulokho kulutheka futhi. Umzimba wakho uvame ukuphendula ngokwawo. Uma lokhu kungasebenzi, akukubi kangako, ngoba imvamisa kusho ukuthi uvele walala. Ngaphandle kwalokho, uzophuma futhi. Uzobuye ube ngaphansi kwe-hypnosis; uthanda ukugcina ukulawula okwenzeka kuwe. Isibonelo, ungabala phansi kusuka ku-5 kuye ku-1 engqondweni bese uphaphama ngakunye futhi, okukhombisa ukuthi uzizwa kahle.
Ngemuva kokuzikhohlisa
I-self-hypnosis ilungele umzimba nengqondo. Wonke umuntu angayisebenzisa ngokwakhe. Ingasetshenziswa izikhathi eziningana ngosuku. Lokhu kwenza ukuthi kususwe imikhuba emibi noma ukwesaba okuthile. Ungakusebenzisa lokhu ukukhuthaza umzimba nengqondo yakho ukucabanga noma ukuzizwa ngokuhlukile. Ukufeza lokhu, kufanele ubekezele futhi ungene ngaphansi kwe-self-hypnosis amahlandla amaningi. Ekugcineni, uzoguqula imicabango nemizwa ethile ibe yinto enhle. Ngezinkinga ezijulile, kungakuhle ukuthi uthole usizo kudokotela we-hypnotherapist.
Zijwayeze okuningi
Akulula ukungena ku-self-hypnosis futhi kudinga ukwenza okuningi. Uma uqala ukuzithiba, ungadikibali futhi wazi ukuthi kuzothatha isikhashana ngaphambi kokuba kusebenze. Njengosizo, ungathenga ibhukwana mayelana ne-self-hypnosis. Kwesinye isikhathi kuyasiza uma urekhoda ukufakwa kumphathi womsindo olalela kuye ku-self-hypnosis. Kwesinye isikhathi i-hypnotist ingakusiza ufunde ukuzithiba. Lokhu kuzokuqondisa futhi kukunikeze amathiphu awusizo. Ekugcineni, uzothola indlela ekwenza uzizwe ungcono kakhulu.
Izinzuzo
Ubuhle ukuthi unquma ukuthi ukusebenzisa nini lokhu nokuthi uvama kangaki. Ukuzelapha ngezinye izikhathi kuthatha imizuzu embalwa kuphela. Kudinga ukulungiselela okuncane ngaphandle komzamo omkhulu. Kungenziwa kunoma iyiphi indawo lapho ungakhululeka khona ngokwanele. Le yindlela enhle yokuzazi kangcono futhi uziguqule ngendlela enhle.
Nebubi
Kuthatha isikhashana ukuthi ufunde kahle ukuzikhohlisa. Kudinga ukuzikhuza nokuzimisela okuningi. I-hypnosis ivame ukujula kancane kunokuqondiswa yi-hypnotist. Kukhona ithuba elikhulu lokuthi uzolala ngoba ukhululekile kakhulu. Kunezinombolo ezimbalwa kuphela zamasu ongazisebenzisa ukuze uzitholele i-hypnosis.
Okuqukethwe
- Kuyini ukuzithiba?
- Ngaziphi izinhloso?
- Izinyathelo ze-self-hypnosis
- Ungangena kanjani ngaphansi kwe-self-hypnosis?
- Phansi
- Phuma ekuluthweni
- Ngemuva kokuzikhohlisa
- Zijwayeze okuningi
- Izinzuzo
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