Itiye le-Oregano: kwenzelwa ini? izinzuzo zamanzi e-oregano
Ukuphuza itiye le-oregano Kungenzeka kungabi yisinqumo sakho sokuqala sesiphuzo esinempilo, kepha lesi siphuzo esigcwele i-antioxidant singahle sibe nezinzuzo ezithile zempilo.
Yini itiye le-oregano?
Itiye le-Oregano, njengoba igama liphakamisa, yitiye elilungiswa namaqabunga emithi ye-oregano, ingaba yomisiwe noma isha. I-Oregano isetshenziswa ngokuyinhloko njengomuthi ekuphekeni, kuyilapho uwoyela obalulekile we-oregano uyingxenye ebalulekile yemithi yendabuko, kepha itiye le-oregano alinalo izinga elifanayo lokuthandwa. Leli khambi belilinywa esifundeni saseMedithera nakwezinye izindawo izinkulungwane zeminyaka futhi litholakala kabanzi kunoma yisiphi isitolo sokudla, emakethe, noma esitolo sokudla sezempilo.
Ngenxa yama-anti-inflammatory and antioxidant compounds akhona kulawa maqabunga, kukhona uhla oluhlaba umxhwele lwezinzuzo zezempilo ezinganikezwa inkomishi elula yaleli tiye. . Ngokuya ngemiphumela yayo yokwelapha, bangajatshulelwa ngokuphuza, ukuhogela, nokufaka le tiye esikhumbeni ngezihloko.
Izinzuzo zetiye le-Oregano
Izinzuzo zezempilo eziphawuleka kakhulu zetiye le-oregano zifaka phakathi amandla ayo okusula izinkinga zokuphefumula, ukuvimbela umdlavuza, ukuvikela impilo yenhliziyo, ukukhulisa amasosha omzimba, nokusiza ekwehliseni isisindo, ukubala nje okumbalwa.
Izimo zokuphefumula
Ukuphuza ingilazi noma ezimbili zaleli tiye kunganciphisa ukuvuvukala ezonweni zakho nasemigwaqweni yomoya, futhi kuphathe noma yikuphi ukutheleleka kwamagciwane noma ukhunta okungadala izimpawu zakho. Itiye le-Oregano laziwa nangokuthi linciphise izimpawu zesifuba somoya.
Ukunakekelwa kwesikhumba
Leli khambi licebile ngama-anthocyanini, ama-flavonoid, nama-polyphenolic compounds, onke angama-antioxidants anamandla, akwazi ukunciphisa ama-radicals mahhala esikhunjeni, ngaleyo ndlela anciphise ukubukeka kwemibimbi namabala amadala, kanye nezici nezibazi. 2] Lokhu futhi kungathuthukisa ukuqina kwesikhumba ukukusiza ubukeke umncane isikhathi eside.
Umdlavuza
Izifundo ezahlukahlukene zithole ukuthi izithako ezisebenzayo ku-oregano zingaba namakhono okulwa nomdlavuza, ikakhulukazi umdlavuza wekoloni. 3] Ucwaningo lukhombisile ukuthi ukusetshenziswa kwetiye le-oregano njalo kungadala ukukhula kancane kwamangqamuzana omdlavuza, kanye ne-apoptosis (ukufa kweseli).
Amasosha omzimba
Ngovithamini A, uvithamini C kanye nohlobo lwama-antioxidants, le tiye ilungele ukukhuphula amasosha omzimba, njengoba inganciphisa ukungezwani nengcindezi, ngenkathi ivuselela ukukhiqizwa kwemithambo yegazi emhlophe, umugqa wokuqala wokuzivikela emzimbeni. amagciwane kanye nezifo. I-4] I-Oregano yaziwa nangokuthi inezakhi zokulwa namagciwane kanye nesinqandakuvunda.
Impilo yenhliziyo
Ngokungafani netiye eziningi ezivamile, kune-omega-3 fatty acids etiyeni ye-oregano, engasiza ukulinganisela amazinga akho e-cholesterol futhi ithuthukise impilo yenhliziyo yonke, inciphise ubungozi be-atherosclerosis, isifo senhliziyo, nesifo sohlangothi. [5] kuyasiza futhi itiye linden
Itiye le-Oregano lokwehlisa isisindo
Itiye le-Oregano linezinto ezikhuthaza umzimba, ezingakhuphula amandla akho okushisa ikhalori, likusize ulahlekelwe isisindo ngokushesha okukhulu. [6]
Ukuphiliswa kwamanxeba
Ngenxa yezakhi zokulwa namagciwane kanye ne-antiseptic yetiye le-oregano, kuvame ukuvunyelwa ukuphola bese kusetshenziswa amanxeba noma ukuvuvukala, kusheshise inqubo yokuphulukisa. [7]
Phatha umkhuhlane ovamile
Izici ezinamandla zokulwa ne-antioxidant kanye ne-antiseptic ye-oregano zikwenza kube ukwelashwa okuhle kakhulu komkhuhlane ovamile.
itiye le-oregano lomkhuhlane ovamile
Uma uzwa ukushaya okubandayo noma okubuhlungu komphimbo, vele ungeze amaconsi amathathu kawoyela we-oregano engilazini yejusi le-orange. Phuza kanye ngosuku kuze kube yizinsuku ezinhlanu kuze kube yilapho izimpawu zakho seziphelile.
Ungaphuza netiye le-oregano kabili noma kathathu ngosuku ukunciphisa izimpawu.
Hlukana nokucinana kwamakhala
I-Oregano iyindlela enhle yokwelashwa yemvelo yokucinana kwamakhala, ngoba isebenza njenge-antihistamine ephephile futhi ethembekile.
Ukusula imigwaqo yomphimbo namakhala evinjiwe, engeza amaconsi amabili kuya kwamathathu kawoyela we-oregano engxenyeni yenkomishi yamanzi abilayo. Mboza ikhanda lakho ngethawula bese uhogela umusi ophuma kule ngxube. Yenza lokhu kabili ngosuku.
Ngenye indlela, ungangeza amaconsi amathathu kawoyela we-oregano engilazini yejusi bese uyiphuza nsuku zonke izinsuku ezintathu kuya kwezinhlanu.
Phatha igciwane lomkhuhlane
Impahla elwa namagciwane e-oregano ingasinciphisa ngempumelelo isikhathi sezimpawu zomkhuhlane. Ezinye zezimpawu ezivame kakhulu zomkhuhlane umkhuhlane omkhulu, ukukhwehlela, umphimbo obuhlungu, ikhanda elibuhlungu, ukuhlanza, ukulahlekelwa isifiso sokudla, kanye nobuhlungu bamalunga nemisipha.
Ukwelapha lezi zimpawu, mane nje uhlanganise amaconsi ambalwa kawoyela we-oregano engilazini yamanzi bese uwaphuza kanye ngosuku izinsuku ezintathu kuya kwezinhlanu.
Yehlisa amajaqamba okuya esikhathini
I-Oregano yaziwa nangokuthi ukuqeda izinhlungu futhi iyasebenza kakhulu uma uhlushwa amajaqamba okuya esikhathini.
Ungavele uhlafune amanye amaqabunga e-oregano amasha kathathu ngosuku ukunciphisa izinhlungu zokuya esikhathini.
Ungaphuza netiye le-oregano ngenhloso yokuqeda izinhlungu ngaphakathi kwemizuzu. Ukwenza itiye, hlanganisa uhhafu wesipuni se-oregano enkomishini yamanzi bese uyiletha ngamathumba. Hlunga bese ufaka ushukela ukunambitha. Phuza kathathu noma kane ngosuku phakathi nomjikelezo wakho.
Ungasebenzisa futhi uwoyela we-oregano ukulawula umjikelezo wakho wokuya esikhathini, ukunciphisa imiphumela emibi yokunqamuka kokuya esikhathini, nokuvimbela ukuya esikhathini ngaphambi kwesikhathi.
Qaphela: Leli khambi akulona elabesifazane abakhulelwe noma abancelisayo.
Bulala izimuncagazi emathunjini
Izimuncagazi emathunjini yizakhamizi ezingafuneki zohlelo lwesisu ezingakhuphula kakhulu ingozi yezifo ezahlukahlukene. Ukubulala lezi zinambuzane eziyingozi, i-oregano eyomile iyindlela enhle yemvelo ngoba iguquguquka ngokweqile futhi ilwa ne-antiparasitic.
Ngokwengeziwe, uwoyela we-oregano uqukethe ama-antimicrobial amabili anamandla aziwa njenge-thymol ne-carvacrol. Lezi zinto zikhombisile ukuthi zisebenza kahle ekwelapheni izimuncagazi emathunjini.
Ukwelapha izimuncagazi emathunjini, engeza amaconsi amabili kuya kwamathathu kawoyela we-oregano emanzini, kanye nejusi likalamula elicindezelwe kancane, bese uwaphuza kathathu ngosuku.
Okuqukethwe
- Yini itiye le-oregano?
- Izinzuzo zetiye le-Oregano
- Izimo zokuphefumula
- Ukunakekelwa kwesikhumba
- Umdlavuza
- Amasosha omzimba
- Impilo yenhliziyo
- Itiye le-Oregano lokwehlisa isisindo
- Ukuphiliswa kwamanxeba
- Phatha umkhuhlane ovamile
- Hlukana nokucinana kwamakhala
- Phatha igciwane lomkhuhlane
- Yehlisa amajaqamba okuya esikhathini
- Bulala izimuncagazi emathunjini
- Kungani indwangu iphuma ebusweni bami?
- Luisa Herb, Izinzuzo, Izakhiwo Futhi Yini Eyenzelwe
- Imbewu Yefilakisi Yokulahlekelwa Isisindo, I-Flaxseed Yokulahlekelwa Isisindo
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