Incazelo Engokomoya Yokuvuka Ku 1, 2, 3 ekuseni
Okomzimba: Kungenzeka ukuthi uhlangabezana nezinkinga ngokusakazwa kwegazi (ikakhulukazi inhliziyo yakho) noma i-gallbladder yakho.
Engqondo: Unenkinga yokucubungula indawo yakho empilweni, noma ukuzizwa uphephile. Ukhathazekile ngokuthi ungaya kanjani phambili, futhi kungenzeka ukuthi ulwa nezinkinga ezimayelana nokubukeka noma isisindo sakho.
Ngokomoya: Udinga amandla. Unikela ngaphezu kokuthola, futhi kuyakuqeda. Kungaba yinkinga yokungavuleki ukwamukela (izingqinamba zokusakazwa kaningi zihlobene nokumelana nokugeleza) kepha futhi kungenziwa ngoba awazi ukuthi ungazithokozisa kanjani, ngakho-ke uthembele emcabangweni wezinhloso noma okunye ukuvunyelwa kwabantu ukukwenzela wena.
Incazelo Engokomoya Yokuvuka Ku 2 ekuseni
ukuvuka ngehora lesibili ekuseni ngokomoya
Okomzimba: Ungahle ubhekane nezinkinga ngokugaya ukudla, okuphathelene namathumbu akho amancane noma isibindi sakho. Kungenzeka ukuthi udla noma uphuza kakhulu noma uphuze kakhulu.
Engqondo: Uma uvuka ngalesi sikhathi, imvamisa kungenxa yamaphakethe wamandla angaxazululiwe owathathe ekuqaleni kwaphakathi kobuntwana. Ngenkathi umncane, ukungakwazi kwakho ukucubungula lokho ababekusho kwakwenza ukuthi ugweme noma umelane nezimo ezivela kuzo. Kuze kube namuhla, kuyakuthinta wena.
Ngokomoya: Udinga ukususa lokhu okudala, ukukhawulela, okuzuzwe njengefa izinkolelo nemibono onayo ngawe oyithathe ungakakwazi nokwenzekayo. Udinga ukufunda kabusha ukuthi ungagaya ngokoqobo, ucubungule futhi umunce kahle izifundo ezinikeziwe.
Incazelo Engokomoya Yokuvuka Ku 3 ekuseni
Okomzimba: Kungenzeka ukuthi unezinkinga ngamaphaphu akho. Kungamane kube ukwehluleka ukuphefumula ngokujulile futhi uphumule.
Engqondo: Udinga ukuqondiswa nokuqondiswa. Yize uqala ukuvuka empilweni yakho, kuningi kusesekusha kakhulu kuwe, futhi nawe unjalo ngokoqobo ukuvuka ngehora lokuthakatha ngokomoya (hhayi into embi ngempela) ukuthola ulwazi oluthe xaxa oludingayo.
Ngokomoya: Njengoba kunikezwe ukuthi u-3 ekuseni yisikhathi lapho iveli phakathi kobukhulu iphansi kakhulu, kungenzeka ukuthi amandla azama ukuxhumana nawe (abadlulile ababathandayo, iziqondiso, njll.). Kungenzeka futhi ukuthi ngoba usuyaqala ukuzwela emandleni acashile, umzimba wakho uyavuka uqobo lapho kunokwengeziwe okwenzekayo emhlabeni womzimba. Hlala uphapheme bese ubhala phansi noma yimiphi imilayezo oyitholayo noma imibono ekhula ekhanda lakho ngalesi sikhathi.
Yini Okufanele Uyenze Ngalesi Sokuvuka Ngokomoya?
Yize kukuhle ngaso sonke isikhathi ukwazi ukuthi ubhekene nokuvuka okungokomoya, ukuvuka njalo ebusuku kungalimaza umzimba wakho. Ngemuva kwezinsuku ezimbalwa zalolu suku lokuvuka, amehlo akho asinda futhi uhlala uphapheme emsebenzini. Uma ufuna ukuqala ukulala futhi, kuzomele uphendule ucingo lokuvuka bese uqala ukufinyelela emandleni akho weqiniso kamoya.
Ngokuzayo lapho uvuka, hlala emuva. Thatha ubuncane bokuphefumula okude okuthathu. Bese, uzwe amandla ageleza emzimbeni wakho. Yamukela la mandla amasha ngoba uwadinga ukwenza izinguquko nokufinyelela ezingeni eliphezulu kakhulu.
Manje, vala amehlo akho uphumule. Zama ukubona umhlaba ngeso lengqondo yakho futhi unake okuvelayo. Ungahle ubone incwadi, inombolo, igama noma uphawu ekuqaleni. Noma yini oyibonayo, qiniseka ukuthi uyayikhumbula. Uma udinga, bhala phansi lo mbono ephephabhukwini lamaphupho ukuze uzowukhumbula kalula lapho uvuka ngakusasa ekuseni.
Gxila kumyalezo owutholile. Yenza isinqumo ngokwengqondo sokusebenza kulo mlayezo lapho uvuka kusasa ekuseni. Manje, usukulungele ukuphinda ulale. Uma ukwazi ukulala ngokushesha, kusho ukuthi ingqondo yakho iwuthathe kahle umyalezo.
Uma ungakwazi ukulala ngokushesha, kusho ukuthi kube nenkinga ngomyalezo. Dlula kuzo zonke lezi zinyathelo futhi. Uma uvuka ngakusasa ekuseni, bheka uphawu olutholile bese uzama ukucacisa umyalezo. Lokhu kungathatha isikhathi, ngakho-ke bekezela. Kwesinye isikhathi, ukuzindla kukusiza uvule ingqondo yakho ukuze ukwazi ukuqonda ngokweqiniso umyalezo othunyelwa kuwe.
Lapho usukwenzile kahle lokhu, kufanele ukwazi ukulala ngokujwayelekile futhi. Lapho usufinyelele emgudwini ofanele, asisekho isizathu sendawo yomoya ukukuvusa ubusuku ngabunye. Uma uqhubeka uvuka kaninginingi, lokho kuyisibonakaliso sokuthi umsebenzi omningi udinga ukwenziwa. Yiba nesineke ngoba ekugcineni uzowuthola umyalezo okufanele uwuthole.
Okuqukethwe