Yini engingayifaka esikhundleni se-oatmeal kuresiphi yekhukhi? .Uma ubheke ku- hlukanisa indlela odla ngayo , sizokutshela ngalokho ukudla ongakushintsha esikhundleni se-oatmeal ngaphandle kokushintsha ngokuphawulekayo ukudla kwakho okuvamile.
Ukwehluka amakhukhi akho, unga buyisela oatmeal , neminye imithombo yama-carbohydrate, njenge ukolweni semolina noma umzala , enamanzi futhi singayihambisa nobisi nezithelo ezintsha.
Ezinye izinketho ezinhle , okungaphansi kwesiko futhi okudinga ne-hydration, yi quinoa , i-pseudo-cereal enikeza amaprotheni amaningi yemifino, futhi ehlanganisa kahle nokudla okumnandi njengezithelo ezintsha, iyogathi noma okunye, noma amaranth , enezici ezifanayo nokudla kwangaphambilini.
Singasebenzisa futhi irayisi , sikwenza ngobisi futhi esingangezela kuzo izithelo, amabhilikosi omisiwe nembewu ngemuva kokukupheka.
Noma ekugcineni, singaya kokudla okusanhlamvu okuthengiswayo, yize izinketho zokuqala zingokwemvelo njenge-oats, ngaphandle koshukela ongeziwe futhi nomsoco omuhle emzimbeni, ngakho-ke kuyalulekwa kakhulu uma sifuna ukuqala usuku ngempilo.
Uyazi, uma ufuna ukushintsha ikhukhi lakho futhi shintsha ama-oats nokunye ukudla okunezici ezifanayo, lapha unezinketho ezinhle ongakhetha kuzo.
INDLELA YOKUFAKA I-BUTTER
I-Butter iyisithako esivame kakhulu ekubhakeni futhi kulula ngokwanele ukuyifaka esikhundleni. Kepha awukwazi njalo ngoba asikwazi ukufaka ibhotela endaweni yeresiphi yekhukhi.
- Singafaka inani elifanayo lebhotela ngemajarini futhi okuphambene nalokho.
- Singaphinda sikubuyisele ngoyela sisebenzisa u-2/3 wenani elikumafutha. Isibonelo, uma iresiphi ikhombisa i-150 gr. webhotela, singayifaka u-100 ml, kawoyela. Ngokuya ngeresiphi, sizosebenzisa uwoyela owodwa noma omunye. Uma ufuna ukwazi ukuthi yikuphi okungcono, ngikushiya engikuthumele mayelana namafutha.
- Futhi singafaka inani elifanayo lebhotela leCrisco, kepha kuphela kuzindlela zokupheka zamaqhwa noma okhilimu. Yize ukunambitheka kwami iCrisco ilusizo kuphela ukuzijwayeza nesikhwama se-khekhe ngoba icwengekile kakhulu futhi ayinambitheki lutho.
- Singakwazi ngisho nasekuphekeni okusicela ibhotela elicibilikile, sikufake esikhundleni se-appleauce.
INDLELA YOKUSHINTSHA IQANDA
Kungaba ngenxa yokungabekezelelani noma i-veganism, amaqanda akuvamile ukwamukelwa ekhaya, kepha kuyiqiniso ukuthi izindlela zokupheka eziningi, uma kungezona eziningi kakhulu, zifaka inani elincane lamaqanda kwazise amaqanda asebenza ukubopha nokuqinisa izithako, ukunikeza ukuthungwa nokugcina umswakama kumaswidi.
- Iqanda elilodwa lilingana nebhanana elilodwa elincane elivuthiwe noma ubhanana omkhulu 1/2, ovuthiwe kakhulu.
- Singafaka iqanda esikhundleni sama-60 gr. i-apulauce
- 55 gr. leyogathi belingalingana neqanda elilodwa.
- Singafaka neqanda esikhundleni se-45gr. kafulawa we-chickpea oxutshwe nama-65 ml. wamanzi.
- Iqanda lilingana ngisho no-45 gr. we-oatmeal oxutshwe no-45 ml. wamanzi.
- Singasebenzisa futhi i-45 gr. wembewu ye-chia ene-hydrated nge-45 ml. wamanzi.
- Futhi singasebenzisa futhi i-30 gr. kafulawa kakhukhunathi oxutshwe nama-75 ml. wamanzi.
INDLELA YOKUFAKA IZIMPAHLA ZOKUBHAKA
Imvubelo eyimpuphu ibalulekile uma sifuna ukuthola amakhekhe wesiponji yingakho kufanele sazi kahle ukuthi iyini, siyisebenzisa kanjani nokuthi singayifaka kanjani esikhundleni sayo futhi ukuze ungangabazi ungavakashela post lapho ngikhuluma khona ngama-boosters nemvubelo .
- I-1 tsp ye-powder yokubhaka ilingana ne-1/3 tsp yesoda yokubhaka kanye ne-1/2 tsp kakhilimu we-tartar.
INDLELA YOKUSHINTSHA INDLELA YOKUDALA
I-Cream ye-tartar inokusetshenziswa okuningi kukhekhe ngoba kuyisiqinisi. Siyisebenzisela ukwenza mhlophe imvuthuluka yekhekhe lokudla kwengelosi, ukusisiza senze okuhle meringue , phakathi kwezinye izinto.
- Singafaka u-1 tsp kakhilimu we-tartar ngo-2-3 tsp weviniga omhlophe noma ujusi kalamula. Ngokuya ngokuthi iyiphi iresiphi esizosebenzisa i-3 tsp. Kepha qaphela, lokhu kungashintsha kancane ukunambitheka kwamalungiselelo akho.
- Uma iresiphi ine-bicarbonate nokhilimu we-tartar, singafaka inani elifanayo lempuphu yokubhaka ngoba ziyefana.
INDLELA YOKUFAKA ISITOLO SOBISI
Ubisi yiyona elula ukufaka esikhundleni sayo ngoba sizoyenza ngesilinganiso esifanayo sanoma yiluphi ubisi lwemifino, ijusi noma ngabe iresiphi inamanye ama-flavour aqinile njengama-essence noma izithelo, singayifaka esikhundleni samanzi.
INDLELA YOKUTHATHA IZIMPAHLA
Ufulawa uyisithako esibalulekile ekuchazeni kwethu ngobuningi, yingakho ukuphuma kwawo kungasenza sithuke, ngakho ungakhathazeki. Noma ungazi ukuthi hlobo luni lwefulawa okufanele ulusebenzise, ungabheka i- okuthunyelwe kufulawa ; nakanjani uzothola okudingayo.
- Singafaka uhhafu wemali ekhonjisiwe kufulawa ophelele. Ngamanye amagama, uma iresiphi isitshela i-100 gr. Kofulawa, sizoyifaka esikhundleni sika-50 gr. Ngofulawa ophelele, ngoba umunca amanzi amaningi kakhulu.
- 130 gr. kafulawa ulingana no-90 gr. I-Cornstarch ngakho-ke ngokwenani eliboniswe ku-iresiphi, sizokwenza umthetho ka-3. Kodwa angikukhuthazi ukufaka u-100% kafulawa kakolweni ngesitashi sommbila noma isitashi samazambane ngoba ukuthungwa kungahluka kakhulu.
INDLELA YOKUFAKA ISITOLO SEBHILIMALELA NOMA UBHILI
I-Buttermilk noma i-buttermilk ijwayele ukusetshenziselwa ukushisa indalo yethu, futhi kuya kujwayeleka ukuthola izindlela zokupheka ezibandakanya lokho, futhi yize kuyiqiniso ukuthi izitolo ezinkulu eziningi zinayo, kungenzeka ukuthi ungayitholi noma uyayithola anginayo ekhaya njengokujwayelekile.
- Ukushintsha ubisi lwebhotela, mane ubeke inani lobisi eliboniswe kuresiphi kubisi lwebhotela esitsheni bese ukhipha ama-20 ml. Ukwengeza labo 20 ml. Ngojusi kalamula noma uviniga omhlophe. Ngakho-ke ungayibona kangcono uma iresiphi ikhombisa u-200 ml. Ibhotela, sizosebenzisa i-180 ml. yobisi oluxutshwe nama-20 ml. Ijusi likalamula noma uviniga omhlophe. Vele, kufanele ishiywe ukuze iphumule ngaphandle kokunyakaza imizuzu eyi-10.
- Singaxuba ama-30 ml. yobisi ngeyogathi eyodwa yemvelo futhi kuleyo ngxube sisebenzisa inani lobisi lwebhotela noma i-whey esiyidingayo.
- Singasebenzisa futhi ukhilimu we-tartar oyi-1/4 tsp kanye no-250 ml. lobisi, ake lusike kancane bese usebenzisa inani eliboniswe ubisi lwebhotela noma i-whey.
INDLELA YOKUFAKA ISUKU LOKUSUKELA
Ngokuya ngeresiphi, singafaka ushukela esikhundleni, mhlawumbe ngoba sifuna ukuzinakekela futhi sidinga enempilo noma ngoba sesiphelelwe yikho futhi sifuna ukumiselela.
- Singafaka ushukela esikhundleni senguqulo enempilo, ngoba lokhu ngincoma ukuthi uye kobheka i- okuthunyelwe ngoshukela noma i- okuthunyelwe ngama-syrups noju .
- Singafaka inani leshukela elikhonjisiwe esikhundleni soju; ngalokhu, sizosebenzisa ama-20% ngaphansi kwenani eliboniswe kuresiphi. Lokho kungukuthi iresiphi ikhombisa u-100 gr. Ushukela, sizosebenzisa i-80 gr. loju.
- Uma lokho esikudingayo kungu-icing ushukela, esizokwenza ukuchoboza ushukela omhlophe ngosizo lwe-grinder. Vele, khumbula ukuthi asisoze salunga njengaleyo abayithengisayo.
Ngiyethemba ukuthi okuthunyelwe kokuthi ungazifaka kanjani ezinye izithako kuma-confectionery kube wusizo kuwe nokuthi ukungabaza kwakho kuphele ngisho kancane.
Ngiyakuthanda inkulungwane.
Okuqukethwe