Kusho ukuthini ukubanjwa phansi ephusheni?.
Ngokukhubazeka ubuthongo, unomuzwa wokuthi uvukile, kepha awukwazi ukunyakazisa umzimba wakho. Ukulala ukukhubazeka (okwaziwa nangokuthi ukuhlaziywa kokulala) kwenzeka lapho umuntu ephakathi kwezigaba zokuqapha nokulala. Ngalesi sigaba soguquko, awukwazi ukunyakaza noma ukukhuluma imizuzwana embalwa kuya emizuzwini embalwa.
Abanye abantu bazozwa ingcindezi noma bazizwe benomuzwa wokuphelelwa umoya. Abaphenyi bakhombisile ukuthi ezimweni eziningi, ukukhubazeka kokulala kuwuphawu lokuthi umzimba awuhambi kahle ngezigaba zokulala. Akuvamile ukuthi ukukhubazeka kokulala kuxhunyaniswe nezinkinga ezijulile, ezingaphansi kwengqondo. Kodwa-ke, ukukhubazeka kokulala kuvame ukuvela kubantu abahlushwa yiubuthongoukuphazamiseka kokulala.
Ukukhubazeka kokulala kwenzeka nini?
Kunezikhathi ezimbili lapho ukukhubazeka kokulala kungenzeka. Okwamanje lapho ulala (ukulala), lokhu kubizwa ngokuthi yi-hypnagogic noma i-prodromal sleep sleep. Futhi lapho uvuka (ukuvuka), kubizwa ngokuthi yi-hypnopompic noma i-post-formal sleep paralysis.
Kwenzekani ngesikhathi sokulala ukukhubazeka?
Isikhathi ozuma ngaso, umzimba uzophumula kancane. Imvamisa ulahlekelwa ukwazi kwakho. Ngakho-ke awuluboni lolu shintsho. Kepha uma unalo lwazi, uzothola ukuthi awukwazi ukunyakaza noma ukukhuluma.
Ngesikhathi sokulala, umzimba uzoshintsha phakathiREM ukulala(Ukuhamba Kwamehlo Okusheshayo) nokulala kwe-NREM (Ukuhamba Kwamehlo Okungeyona Okusheshayo). Umjikelezo ogcwele wokulala kwe-REM ne-NREM uhlala cishe imizuzu engamashumi ayisishiyagalolunye. Okokuqala, isigaba se-NREM sizokwenzeka, okuthatha cishe amakota amathathu wesikhathi esigcwele sokulala. Umzimba wakho uzophumula futhi ululame ngesikhathi sesigaba se-NREM. Isigaba se-REM siqala ekugcineni kokulala kwe-NREM. Amehlo akho azohamba ngokushesha, futhi uzoqalaukuphupha, kodwa wonke umzimba wakho uzohlala ukhululekile kakhulu. Imisipha icishiwe phakathi nesigaba se-REM. Lapho uqala ukwazi ngaphambi kokuba isigaba se-REM siphele, ungaqaphela ukuthi awukwazi ukunyakaza noma ukukhuluma.
Ngubani ophethwe ukukhubazeka ebuthongweni?
Kuze kube ngamaphesenti angama-25 abantu abangahlushwa ukukhubazeka kokulala. Lesi simo esivamile sitholakala kaningi eminyakeni yobusha. Kepha bobabili abesilisa nabesifazane banoma yibuphi ubudala bangahlushwa yiyo. Ezinye izinto ezihambisana nokukhubazeka kokulala yilezi:
- Ukungalali
- Ukushintsha uhlelo lokulala
- Ukuphazamiseka kwengqondo njengokucindezeleka noma ukuphazamiseka kwengqondo okuguquguqukayo
- Lala ngomhlane
- Ezinye izinkinga zokulala kufaka phakathi i-narcolepsy noma i-cramp yomlenze
- Ukusetshenziswa kwemithi ethile efana nemithi ye-ADHD
- Ukusetshenziswa kwezidakamizwa
Kutholakala kanjani ukukhubazeka kokulala?
Uma ubona ukuthi awukwazi ukunyakaza noma ukukhuluma isikhathi semizuzwana embalwa kuya emizuzwini embalwa ngenkathi ulele noma uvuka, kungenzeka ube nokuhlaziywa kokulala ngezikhathi ezithile. Imvamisa, akukho ukwelashwa okudingekayo kulokhu.
Buza udokotela wakho uma uhlangabezana nalezi zinkinga ezilandelayo:
- Uzizwa wesaba ngezimpawu zakho
- Izimpawu zikwenza ukhathele kakhulu emini
- Izimpawu zikugcina uphapheme ebusuku
Udokotela angabe esecela imininingwane elandelayo mayelana nokuziphatha kwakho kokulala ngezinyathelo ezilandelayo:
- Buza ukuthi yiziphi izimpawu ngqo futhi ugcinwe idayari yokulala isikhathi esingamasonto ambalwa
- Buza ngempilo yakho esikhathini esedlule, kufaka phakathi ukuphazamiseka kokulala noma amalungu omndeni anenkinga yokulala
- Ukudluliselwa kusazi sokulala ukuze kwenziwe olunye uphenyo
- Ukwenza izivivinyo zokulala
Kuphathwa kanjani ukukhubazeka kokulala?
Kubantu abaningi, akukho ukwelashwa okudingekayo ukukhubazeka kokulala. Kwesinye isikhathi kuyenzeka ukubhekana nezinkinga ezisemqoka njenge-narcolepsy, lapho uhlushwa ukukhathazeka noma ungakwazi ukulala kahle. Lezi ezinye izindlela zokwelapha ezivamile:
- Thuthukisa inhlanzeko yokulala ngokuqinisekisa ukuthi ulala amahora ayisithupha kuya kwayisishiyagalombili ebusuku.
- Ukusetshenziswa kwe-anti-depressants lapho kunqunyelwe ukulawula umjikelezo wokulala.
- Ukwelapha izinkinga zengqondo
- Ukwelashwa kwezinye izifo zokulala
Yini engingayenza ngokukhubazeka kokulala?
Akunasidingo sokwesaba izilo ebusuku noma abafokazi abeza ukukuthola. Uma ukhubazeka ubuthongo ngezikhathi ezithile, ungathatha izinyathelo ezahlukahlukene ekhaya ukubhekana nakho. Okokuqala, qiniseka ukuthi ulala ngokwanele. Zama ukunciphisa ukukhathazeka nokucindezeleka empilweni yakho yansuku zonke, ikakhulukazi ngaphambi kokulala. Zama okuhlukileisikhundla sokulalalapho ujwayele ukulala ngomhlane. Futhi xhumana nodokotela wakho uma njalo ungalali kahle ebusuku ngenxa yokukhubazeka kokulala.
Izinkomba:
https://www.webmd.com/sleep-disorders/sleep-paralysis
https://en.wikipedia.org/wiki/Sleep_paralysis
Okuqukethwe