Kwenzekani ngokomoya uma ulala nothile? .
Ungase ucabange ukuthi ukulala nomuntu futhi ingokomoya ungahlangani ngalutho. Noma kunjalo, uma ubuqonda ubudlelwano phakathi kwalaba bobabili, ungazivulela ukusondelana okungcono, ukwanelisa umlingani wakho, futhi uzizwe uxhumano olujulile nezwe elikuzungezile.
Awusikholwa? Ukuhlobana phakathi kokusondelana nengokomoya kukhonjisiwe ocwaningweni olwenziwe e-University of Kentucky, olukhombise ukuthi abesifazane abazibheka njengabomoya, babenobudlelwano kaningi kunabesifazane ababengazi. Abesifazane abaqale ngokucabangela kanye nokuzivocavoca nge-yoga bakhombise ukuthi babenenjabulo enkulu, babenentshisekelo yokusondelana. Ngaphambi kokuthatha igiya lakho le-yoga, sichaza ukuthi yini enye okudingeka uyazi nokuthi ukusondelana kungakhulisa kanjani ingokomoya lakho.
Liyini ingokomoya?
Ingokomoya lihlukile kuwo wonke umuntu, kepha lingachazwa njengesibopho umuntu anaso ngokumangala namandla wempilo kanye nesifiso sokuhlola incazelo yaso. Lokhu kungaba ngesimo semibono yenkolo yendabuko, kepha futhi kungasuselwa enkolelweni engahlangene nenkolo. Ukuthandaza, ukuzindla, i-yoga, nokucabanga konke kuyizibonelo zemisebenzi engokomoya. Ingokomoya lingasisiza sinikeze injongo nenjongo empilweni.
Umlando wezingokomoya nokusondelana
ukusondelana nengokomoya kuye kwaba khona ngokubambisana emlandweni wonke. I-Tantra (inkolelo yakudala ehlobene nobuHindu nobuBuddha) isuselwa emcabangweni wokuthi singazizwa sisondelene noNkulunkulu ngokusondelana. Abasebenzi baseTantra kwakungebona bodwa ababona izinzuzo zokusondelana ngokomoya. Abomdabu base-Australia nabasePheresiya babenezinhlelo zokukholelwa ezazifana ncamashi nalokhu. Ukufanekisa okufanayo kobudlelwano nakho kwabonakala ezinhlotsheni zangaphambili zamaSulumane nobuKristu.
I-Kabbalah (uhlelo lwefilosofi olunemvelaphi yalo ebuJudeni) lubheka ukusondelana njengomcimbi ongokomoya okhombisa ukuhlangana kwezakhi zikaNkulunkulu zabesilisa nabesifazane. Imfundiso yasendulo yamaShayina engokomoya uQigong ubona amandla okusondelana njengenye yamatshe ekhoneni abaluleke kakhulu enjabulo. Kuwo wonke la masiko asendulo, bekukholelwa ukuthi ukusondelana kwakuyindlela enhle yokuzizwa uxhumeke komunye umuntu, noma kuzidalwa eziphakeme lapho bathola khona.
Ziyini izinzuzo ezingokomoya zokusondelana?
Ngesikhathi sokusondelana, indlela umzimba wethu ozizwa ngayo ushintsha cishe ngendlela efanayo nalapho sizindla - abanye abantu baze bahlangabezane nohlobo oluthile lomqondo njengoba isiqongo sisondela. Enye yezinzuzo eziningi zokusondelana ngumbono wethu, nendlela esabela ngayo ezintweni eziguqukayo emoyeni. Ubumnandi nenkululeko esizwayo kungasenza sicabange ukuthi siphakamiswa ngaphezu kwempilo yansuku zonke futhi sixhumeke kakhulu kithina kanye nasemhlabeni osizungezile. U-Deepak Chopra, umbhali kanye no-spiritualist, wabhala: ukusondelana kuyindlela yokubalekela ukuzazisa kwethu noma ukuzethemba kwethu okuncane. Kubantu abaningi ukuphela kwendlela yabo yokuzindla.
ukusondelana kungazizwa kwehlukile uma ukubheka njengokuhlangenwe nakho okungokomoya; ingakusiza ukwanelise umlingani wakho kanye nawe ngenkathi ikunikeza umuzwa omusha ngokuphelele wencazelo nenhlalakahle. Ukuphunyuka ekucindezelekeni kwansuku zonke futhi kukuvumela ukuthi ubheke ukunaka kwakho kokuthile ngokuphelele. Impilo nomhlaba wonke kungabonakala kunenjongo, futhi umqondo wokuba phakathi kwakho nomlingani wakho ungaba namandla.Ungacabanga ukuthi ukulala nomuntu nengokomoya akuhlangene ngalutho. Noma kunjalo, uma ubuqonda ubudlelwano phakathi kwalaba bobabili, ungazivulela ukusondelana okungcono, ukwanelisa umlingani wakho, futhi uzizwe uxhumano olujulile nezwe elikuzungezile.
Awusikholwa? Ukuhlobana phakathi kokusondelana nengokomoya kukhonjisiwe ocwaningweni olwenziwe e-University of Kentucky, olukhombise ukuthi abesifazane abazibheka njengabomoya, babenobudlelwano kaningi kunabesifazane ababengazi. Abesifazane abaqale ngokucabangela kanye nokuzivocavoca nge-yoga bakhombise ukuthi babenenjabulo enkulu, babenentshisekelo yokusondelana. Ngaphambi kokuthatha igiya lakho le-yoga, sichaza ukuthi yini enye okudingeka uyazi nokuthi ukusondelana kungakhulisa kanjani ingokomoya lakho.
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