uyini uwoyela obaluleke kakhulu wokuqinisa isikhumba

What Is Best Essential Oil







Zama Ithuluzi Lethu Lokuqeda Izinkinga

Yimuphi uwoyela obaluleke kakhulu wokuqinisa isikhumba? . Amafutha abalulekile amakhambi amancane weqiniso amancane. Ngenkathi kunemikhiqizo eminingi yezentengiselwano laphaya ukunciphisa imibimbi nokuqinisa isikhumba, abanye abantu bakhetha ezinye izindlela zemvelo ezifana amafutha abalulekile .

Ngokukhula, isikhumba siqala ukwehlisa isithunzi futhi silahlekelwe ukuqina. Le nqubo yemvelo ibangela imibimbi nolayini abakahle ukuthi bavele ebusweni obuzungeze isiphongo, umlomo namehlo.

Yize owoyela ababalulekile bengakususi ngokuphelele imibimbi, bangakunciphisa ukubukeka kwabo. Futhi kuyindlela ehlukile yemvelo yamakhemikhali namakhemikhali.

Thola amanye amafutha abaluleke kakhulu wokuqinisa isikhumba nokunciphisa ukubonakala kwemibimbi kule ndatshana.

Best amafutha abalulekile ngokumelene imibimbi

Nayi i- 10 amafutha abaluleke kakhulu okuqinisa isikhumba lokho kungasiza ukunciphisa ukubonakala kwemibimbi:

1. Ulamula

Uwoyela kalamula wokuzalwa (No. 103) 50ml 100%

  • U-100% NGOKWEMVELO: uwoyela kalamula obalulekile oshunqiswe umusi…
  • YESIKHUMBU SAMAFUTHA: Sisetshenziswa njengethoni yemvelo emikhiqizweni yezimonyo…
  • Ukuvuselela nokuvuselela amandla: uma kusetshenziswa i-aromatherapy…
  • UKUKHANYA NOKUVUSELELA I-FRAGRANCE: Lo oyili omuhle une-…

ILamula laziwa ngokuqukethwe kwalo livithamini C kanye nezinzuzo ezingaba khona zezempilo kumasosha omzimba. Kodwa-ke, uwoyela kalamula usetshenziswa futhi emikhiqizweni ehlukahlukene yokunakekela isikhumba ukuze kuncishiswe izimpawu zokuguga, ezifana nemibimbi.

Ucwaningo lukhombisile ukuthi uwoyela kalamula ungaqinisa isikhumba futhi wehlise nomonakalo odalwe yi-oxidation. Amafutha kalamula angavikela nokulimala kwelanga okungaholela kwimibimbi.

Onke amafutha kawolintshi abalulekile, kufaka phakathi ulamula novuthi, enza isikhumba sizwele kakhulu elangeni. Kubalulekile ukugwema ukuvezwa yilanga amahora amaningi ngemuva kokusebenzisa amafutha abalulekile e-citrus.

2. Isihlabathi sandal

UTHINGO ABBY Sandalwood Oil Natural Pure

  • Izithako - u-100% kawoyela we-sandalwood omsulwa, uvela kusitimu…
  • Phezulu - uwoyela wethu wemvelo obalulekile ovunwe kumuthi wesandal…
  • Umphumela oqinile - uwoyela we-sandalwood ulungele ukuguga, ukoma futhi…
  • Sebenzisa i-aromatherapy ebalulekile kawoyela - owoyela abahlukanisi,…

Ucwaningo lwakuqala lukhombisa ukuthi i-sandalwood ingaba nezindawo ezilwa nokuvuvukala. Ngaphezu kwalezi zakhiwo, i-sandalwood ingasiza ukuthambisa isikhumba.

Uma isikhumba sinamanzi anele, singabukeka siyimpumputhe futhi sinciphise imigqa nemibimbi emihle.


3. Sazi Clary

Clary Sage Amafutha - A opholile

  • [I-HERBACEOUS & FRESH] Vumela i-oasis yobusuku obuthile…
  • [UKUPHUMULA NGOKUPHELELE] Thola induduzo epholile ye…
  • [QUIET NIGHTS] Dedela ukungezwani kosuku kuye…
  • [I-DEEPLY CLEANSE] Faka uwoyela we-sage ocacile kushampu ku…

I-Clary sage umuthi onephunga elimnandi ohlobene nohlobo lwesagesi abantu abaningi abaligcina ku-spice rack yabo.

I-Clary sage ikhombisile imiphumela ye-antioxidant. Ucwaningo oluthile luphethe ngokuthi i-sage isiza ukuvimbela ukulimala okukhululekile kwe-DNA namaprotheni. Ama-radicals amahhala ngamakhemikhali okukholakala ukuthi alimaza isikhumba.

4. Ipomegranati

POMEGRANATE OIL 100% emsulwa, yemvelo

  • Uwoyela wePOMEGRANAT ucebile nge-gamma-linoleic acid ne-punicic acid futhi…
  • Uwoyela we-Garnet umsulwa / awusetshenzisiwe / ucijisiwe ngaphandle kwamakhemikhali noma…
  • Amafutha e-Omegranate azuzisa kakhulu ngokushaya nokuqinisa…
  • Isetshenziselwa phezulu ama-creases, izibazi, izimpawu zokwelula,…

Ipomegranate isithelo esiyinkimbinkimbi esinikeza izinzuzo ezahlukahlukene zezempilo. Abantu bavame ukuzisebenzisa ekudleni naseziphuzweni ezinempilo njengesithako esinomsoco futhi esihlwabusayo.

Ucwaningo lwango-2014 luphethe ngokuthi i-pomegranate oil inganciphisa ukucindezeleka kwe-oxidative, okungasiza ukuvimbela imibimbi emisha.

Ipomegranate ingasetshenziswa esikhumbeni:

  • ukunciphisa ukubonakala kwamabala elanga
  • kumisa ukukhula kwamangqamuzana omdlavuza
  • Nciphisa ukuvuvukala

5. ILavender

I-Baldini - uwoyela we-lavender ophilayo, i-100% yemvelo

  • 100% uwoyela wemvelo obalulekile omsulwa.
  • I-Lavendula officinalis ngekhwalithi ye-demeter
  • Ukulinganisela nokuzola
  • Kufanele ukuhogela igumbi, izimonyo, ukudla neziphuzo…

ILavender inephunga elihlukile, neliphumuzayo. It is kabanzi aromatherapy kanye nemikhiqizo yokugeza yokuhweba. Kukhona ucwaningo olukhulayo oluphathelene nezinzuzo zezempilo zalesi sitshalo esidumile.

Ocwaningweni lwango-2013, ithimba labacwaningi liphenye imiphumela ye-antioxidant ye-lavender. Imiphumela yabo ikhombisa ukuthi uwoyela we-lavender uvikela ekucindezelekeni kwe-oxidative ebuchosheni.

Imiphumela efanayo ingasiza ekunciphiseni ukubonakala kwemibimbi nolayini abakahle lapho isetshenziswa esikhumbeni. Kodwa-ke, ezinye izifundo kufanele zenziwe nabantu ukukhombisa ukusebenza kahle kukawoyela we-lavender.

Abanye abantu bayalwa ne-lavender. Kunconywa ukuthi uqhathanise isichibi ngaphambi kokufaka izinto ezintsha esikhunjeni.

6. Imbewu yesanqante

Impinda - ungasebenzisi ngaphandle kokugunyazwa

  • Ukuhlanza nokucacisa
  • Ifanele imibimbi nesikhumba esivuthiwe
  • Ihlangana kahle nomsedari, i-geranium, ulamula kanye nopelepele omnyama
  • Ungafaki i-undiluted esikhunjeni.

Ocwaningweni luka-2012, abacwaningi bathola ukuthi imbewu yesanqante inemiphumela ethile yokulwa ne-antioxidant. Ama-antioxidants angasiza ekuvimbeleni ukuguga ngokumisa ukonakala kwamaseli esikhumba aphilile.

7. Ylang-ylang

Amafutha abalulekile e-Ylang-ylang - ayondla

  • [IZIMBALI NEZIMNANDI] Thola ukuzethemba okukhulu, nokuzethemba,…
  • [UKUZITSHANDA OKUPHEPHILE] Dala indawo ezolile…
  • [CARE] Izinwele ezinakekelwa ngokucophelela ukuze zibe nempilo, zilinganiselwe…
  • [HUMIDITY OMNANDI] Buyisela ukukhanya okukhazimulayo futhi…

I-Ylang-ylang ingamafutha abalulekile asetshenziswa kakhulu kumakha. Kodwa-ke, ngokusho kocwaningo luka-2015, i-ylang-ylang ikhombisile imiphumela ethile ye-antioxidant engaxhasa ukuvuselelwa kwesikhumba.

Ikakhulu, kukhonjisiwe ukuthi i-ylang-ylang isiza ukwakha amaprotheni esikhumba kanye namafutha ngenkathi inciphisa inani lama-radicals wamahhala. Izinkampani eziningi zokunakekelwa kwesikhumba zengeza i-ylang-ylang emikhiqizweni yazo ukusizakala ngezinto zazo ezingaphilisa.

8. IRosemary

I-Baldini - uwoyela we-rosemary ophilayo, i-100% yemvelo

  • I-100% yemvelo yamafutha we-rosemary emsulwa
  • URosmarinus officinalis ngekhwalithi ephilayo
  • Uwoyela we-rosemary we-organic ulungele iphunga elisetshenziswayo, elisha le-…
  • Kufanele ukuhogela igumbi, izimonyo, ukudla neziphuzo…

I-rosemary umuthi owaziwa ngokunambitheka kwawo okwehlukile, kanye nezakhi zawo zokulwa namagciwane.

Ama-antioxidants kaRosemary angavimbela imibimbi ngokuvimbela ama-radicals wamahhala ekuqhekekeni ukuqina kwesikhumba.

Ucwaningo lwango-2014 luthole ukuthi ama-milligram ayi-10 ngekhilogremu yesisindo somzimba ngosuku akhombisa imiphumela ebalulekile ekwehliseni ama-radicals amahhala.

9. Inhlaka yempepho

Impepho Ebalulekile Kawoyela - A Divine

  • [ISIFUTHO SOMOYA] Hamba ngomkhumbi buthule ungene esimweni saphezulu…
  • [KUGCINELE NOKUTHULA] Thola isikhungo sokuthula esinokuthula ngenkathi…
  • [UKUNAKEKELWA & UKWELASHWA] Jabulela ubuhle bemvelo…
  • [UKULALA NGOKUTHULA] Ngokwemvelo uwoyela wembali wenhlaka yempepho uthambisa i…

Olunye ucwaningo lwathola ukuthi inhlaka yempepho iyasebenza ekunciphiseni ukubukeka kwezibazi nokwelulwa kwezimpawu esikhunjeni somuntu. Kungaba nomphumela ofanayo kumibimbi nasemigqeni emihle.

Inhlaka yempepho ingasiza futhi:

  • qinisa isikhumba
  • ukukhuthaza ukukhula kwamaseli amasha esikhumba

10. URose

I-Baldini - uwoyela we-organic rose, u-100% wemvelo

  • I-100% yamafutha aseBulgaria amsulwa i-BIO 3% ku-BIO alcohol kusuka…
  • Uwoyela we-ORGANIC rose ulungele ukuhogela igumbi, umkhiqizo ...
  • Amafutha we-rose pure BIO aqinisekisiwe ngokudla futhi, ngokwesibonelo…
  • Uwoyela we-rose obalulekile ngu…

Ucwaningo lukhombisa ukuthi i-rose oil ingaba nezakhi zokulwa nokuvuvukala. Ukunciphisa ukuvuvukala kungasiza ukunciphisa ukuvuvukala nokubomvu esikhumbeni.

Amafutha kaRose asiza kakhulu ekuvuseleleni amangqamuzana esikhumba, angenza isikhumba sibonakale sisebusha isikhathi eside.


Ungawasebenzisa kanjani kahle amafutha abalulekile

Abantu akufanele basebenzise amafutha abalulekile esikhunjeni ngaphandle kokuwaxuba kuqala kumafutha wesithwali. Amafutha ophethe ajwayelekile afaka:

  • Amafutha e-Olive
  • Amafutha embewu yamagilebhisi
  • Uwoyela kakhukhunathi
  • amafutha e-alimondi
  • Uwoyela we-avocado

Abantu kufanele bahlanganise uwoyela kahle ebhodleleni noma esitsheni. Okulandelayo kunconywa ukuthi kusetshenziswe ebusweni:

  • Ngesikhumba esibucayi: Amaconsi ama-3-6 kawoyela obalulekile ngehora elilodwa lamafutha othwala.
  • Ngesikhumba esijwayelekile: Amaconsi angu-6-15 kawoyela obalulekile nge-ounce elilodwa lamafutha othwala.

Umuntu kufanele ahlole isikhumba esincane emahoreni angama-24 ngaphambi kokusebenzisa uwoyela ezindaweni ezinkulu. Uma ukucasuka kwenzeka ngemuva kwamahora angama-24, kungenzeka ukuthi uxabane namafutha futhi akufanele uwasebenzise.

Uma kungekho okucasulayo, umuntu angafaka inhlanganisela kawoyela ebalulekile endaweni yesikhumba ethintekile kanye noma kabili ngosuku.

Izingozi zamafutha abalulekile ngokumelene nemibimbi

Izingozi ezihambisana no-oyela obalulekile zivame ukuhlobene nokusabela okweqile okubangela ukuqubuka noma ukulunywa.

Ezinye izimpawu zokuphendula okweqile zibandakanya:

  • ikhala eligobayo
  • Isifuba
  • Ububomvu noma ukuvuvukala
  • Amazinyo
  • AmaRash
  • ukulunywa
  • Thimula

Kwezinye izimo, ukusabela okweqile kungaba nzima futhi kubangele i-anaphylaxis. Uma umuntu enezimpawu ezinzima noma ephefumula kanzima, kufanele abonane nodokotela ngokushesha. Umuntu akufanele nanini agwinye amafutha abalulekile njengoba enobuthi.

Ngenkathi amafutha abalulekile angasiza, asikho isiqinisekiso sokuthi azokunciphisa ngokuphelele ukubonakala kwemibimbi noma ezinye izimpawu zokuguga.

Amafutha wesithwali angakwesokudla aphikisana nemibimbi

Ngaphambi kokufaka uwoyela obalulekile esikhunjeni sakho, kufanele uhlanjululwe emafutheni okuphatha. Kokunye, ungagcina umkhiqizo isikhathi eside futhi uthole okuningi ngemali yakho. Amafutha wesithwali anganciphisa ukuqina kwamafutha abalulekile ngakho-ke awucasuli isikhumba sakho.

Amafutha wesithwali nawo anezinzuzo ezengeziwe zokuthambisa ezibalulekile kumbuso wesikhumba olwa nemibimbi.

Funda ukuze ufunde kabanzi ngamafutha othwala asetshenziswa kakhulu futhi uthole ukuthi yikuphi okungcono kakhulu kuwe.

Naissance Natural Vitamin E Oil (No. 807)

  • U-100% kawoyela kavithamini E wemvelo (d-alpha-tocopherol) uyi…
  • UVitamin E yi-antioxidant yemvelo engakusiza…
  • Kuyasiza ukuvuselela, ukuvuselela isikhumba futhi…
  • I-INCI / Amagama afanayo: I-Triticum vulgare. Uvithamini E wethu otholwe ngokwemvelo…

Ngokombono wokudla okunempilo, i-vitamin E iyi-antioxidant enamandla. Kungasiza ngisho nokunciphisa i-cholesterol. Njengamafutha abalulekile, uvithamini E nawo angasiza ekulungiseni isikhumba sakho ngokwezihloko. Abaphenyi ocwaningweni lwango-2000 bathole ukuthi uwoyela kavithamini E awusizi kuphela ithoni yesikhumba, kodwa futhi ungalwa nama-radicals amahhala angaholela kumdlavuza wesikhumba. UVitamin E unamandla okwandisa imiphumela evuselelayo yamafutha abalulekile.


Amafutha embewu yamagilebhisi

Amafutha embewu yamagilebhisi eNaissance (No. 210) 250ml 100%

  • HHAYI AMA-COMEDOGEN: 100% kawoyela wembewu wamagilebhisi ocolisisiwe…
  • UKUNAKEKELWA KOKUTHUTHUKISA KONKE IZINHLOBO ZESIKHUMBU: Uwoyela okhanyayo osebenza kahle ku…
  • ISICELO SE-VERSATILE: Singasetshenziselwa ukubhucungwa, i-aromatherapy, ukunakekelwa kwesikhumba,…
  • UKUNQOBA: Amafutha wethu wembewu wamagilebhisi enziwa ngenhlamvu yamagilebhisi…

Amafutha embewu yamagilebhisi, phambilini ayesetshenziswa ngamaGrikhi asendulo ngenhloso yokwelapha, manje aziwa ngezindawo zawo zokulwa namagciwane. Ngokusho kwe-NCCIH, le ndlela yembewu yamagilebhisi isetshenziswa kakhulu ukuvuvukala namanxeba. Njengamafutha kavithamini E, uwoyela wembewu yamagilebhisi unikeza kokubili okunomsoco nokuvuselela amandla.


Amafutha e-apricot

Uwoyela we-apricot kernel we-Naissance (No. 204) 250ml - umsulwa

  • I-100% yamafutha we-apricot kernel amsulwa (Prunus armeniaca).
  • Ucebile kuma-fatty acid abalulekile u-omega-6 no-omega-9; iqukethe…
  • Ukukhanya okumangazayo, ukulinganisela nokuthambisa…
  • Kuma-oyela wokubhucungwa okuhlukile kunamafutha alimondi amnandi noma…

Amafutha we-Apricot afana no-vitamin E kanye namafutha embewu yamagilebhisi nawo anganikeza ngezinto ezengeziwe zokudla okunomsoco nokuvuselela amandla. Eqinisweni, uwoyela we-apricot usuvele unokuqukethwe okuphezulu kukavithamini E. Amafutha awatholakali ngezithelo, kodwa enhlanyelweni yebhilikosi. Imbewu iqukethe amazinga aphezulu we-linoleic acid ne-oleic acid, athathwa njengama-acid abalulekile esikhunjeni esicacile.

Ngokuya kocwaningo lwango-2012, ukwakheka okunamafutha e-apricot kawoyela kwenza uwoyela ulungele isikhumba esomile. Uma unemibimbi kanye nesikhumba esomile, lo oyili wesithwali anganikela ngezinzuzo ezithile ezingeziwe.


amafutha e-alimondi

Naissance uwoyela wama-alimondi wemvelo (No. 215)

  • I-100% yemvelo, uwoyela omnandi we-alimondi (iPrunus Amygdalus…
  • Ingasetshenziselwa ukubhucungwa, i-aromatherapy, ukunakekelwa kwesikhumba, ukunakekelwa kwezinwele,…
  • Uwoyela okhanyayo, ophuzi okhanyayo, ongenaphunga osebenza kahle esikhunjeni…
  • UKUNQOBA: Amafutha akhishwa ezinhlamvwini zom-alimondi ezivuthiwe zobumnandi…

Amafutha e-almond anomthelela ofanayo ku-vitamin E, ibhilikotsi kanye namafutha embewu yamagilebhisi. Njengalawa amanye amafutha, inezakhi ezondlayo nezivuselelayo. Ngokuya ngocwaningo lwango-2010, uwoyela we-alimondi unemiphumela ebalulekile yokulwa nokuvuvukala esetshenziswa ezimeni zesikhumba ezihlobene ne-eczema ne-psoriasis.

Ngezinhloso zokulwa nokuguga, uwoyela we-alimondi nawo ungathuthukisa:

  • ibala
  • isikhumba esomile
  • isibazi
  • Umbala wesikhumba

Uwoyela we-avocado

Indabuko yamafutha we-avocado waseNaissance (No. 231) 100ml

  • KUCindezelwe Okubandayo: u-100% kawoyela we-avocado ongacwengiswanga…
  • UKUNAKEKELWA KOKUTHUTHA: Isithambisi esihle somzimba, ubuso…
  • I-ALL-ROUNDER: Uwoyela we-avocado uyi-rounder futhi ungaba…
  • I-COSMETICS ye-DIY: Ilungele ukwenza okuzenzela…

Ukwatapheya, ovame ukwaziwa ngamafutha anempilo yenhliziyo, nawo unikeza okunye ukwelashwa okunye nokunakekelwa kwesikhumba. Abaphenyi ocwaningweni lwango-1991 bathole ukuthi uwoyela we-avocado unyuse umkhiqizo we-collagen. Uwoyela nawo ubonakala unemiphumela elwa nokuvuvukala.


Amafutha ka-Argan

Amafutha we-argan ahlanzekile ezinwele 100 ml - 100% abandayo

  • Uwoyela we-argan omsuka ovela kuMthombo Womzimba ungu-100% wemvelo,…
  • Kushubile futhi kuthambisa izinwele ezinhle, ezinosilika futhi…
  • Sibonga abacebile u-Omega 6, nezici ...
  • Uwoyela we-Argan ucebile nge-phenol ne-carotenes yokuqondisa izinwele,…

Amafutha e-Argan ayinto ecebile evela ezihlahleni zezithelo ze-argan. Uwoyela, odabuka eMorocco, ubusetshenziswa phambilini ekudleni, ukunakekelwa kwesikhumba nokunakekelwa kwezinwele. Namuhla uzothola imikhiqizo nezitayela eziningi ezinamafutha we-argan kuwo.

Njengoyela othwala, uwoyela we-argan ungasiza ekuthuthukiseni ukuqina kwesikhumba ngesikhathi sokwelashwa kombimbi.

Ngokuya ngocwaningo lwango-2015, uwoyela we-argan wathuthukisa ukuqina kwesikhumba okwakudukile ngaphambilini kwabesifazane abangemva kokuya esikhathini. Abahlanganyeli basebenzise uwoyela we-argan nsuku zonke izinyanga ezimbili. Imiphumela ibaluleke kakhulu ezingeni labahlanganyeli beqembu lokulawula abasebenzisa uwoyela womnqumo.


Le yindlela oyisebenzisa kahle ngayo ingxube

Udinga ukungcolisa uwoyela wakho obalulekile owukhethile ngoyili wesithwali ozikhethele wona ngaphambi kokuwusebenzisa esikhumbeni sakho. Ungasebenzisa ibhodlela elihlukile ukuxuba noma ukufaka ooyela ababalulekile ebhodleleni lamafutha ophethe. Umthetho omuhle wesithupha ukusebenzisa cishe amaconsi ayi-10 kawoyela obalulekile kumamililitha ayi-5 (ml) kawoyela wesithwali.

Uma usuxube i-serum yakho, kufanele uqhathanise isikhumba. Lokhu kufanele kwenziwe njalo ngaphambi kokusetshenziswa kabanzi - ikakhulukazi uma ufuna ukufaka ingxube ebusweni bakho.

Khetha indawo encane yesikhumba engalingani ubuso bakho. Ingaphakathi lendololwana yakho liyindlela ethandwayo. Uma ubona ukusabela kungakapheli amahora angama-24, ungahle uxabane namafutha bese uyeka ukuwasebenzisa. Ungangeza futhi amaconsi ambalwa ka-oyela abalulekile ekuxubeni.

Ukuze uthole izinzuzo zokulwa nokuguga, kufanele usebenzise amafutha abalulekile kabili ngosuku. Cabanga ngakho njengokhilimu wombimbi okudingeka uwusebenzise nsuku zonke ukuthola imiphumela ephezulu.

Ezinye izindlela zokunciphisa imibimbi

Kunemikhiqizo eminingi yezentengiso esiza ukunciphisa ukubukeka kwemibimbi. Le mikhiqizo ifaka phakathi:

  • Izithambisi
  • Amakhilimu
  • Amafutha
  • insipho emnene
  • Izimaski zobuso

Umuntu futhi angathatha izinyathelo zokuphuza ukukhula kwemibimbi. Lezi zinyathelo zifaka:

  • Gwema ukubhema
  • Gwema ukuchitha isikhathi esiningi elangeni
  • hlala unamanzi
  • Yidla ukudla okunama-antioxidants amaningi

Isiphetho samafutha abalulekile ngokumelene nemibimbi

Amafutha abalulekile angasiza umuntu ukunciphisa ukubukeka kwemibimbi nezinye izimpawu zokuguga. Ngaphezu kwalezi zinzuzo, amafutha abalulekile nawo…

  • Nciphisa ukuvuvukala
  • vikela isikhumba emoyeni omile noma elangeni
  • ukwandisa collagen
  • Umbala wesikhumba ofanayo
  • thuthukisa ibala lomuntu

Kodwa-ke, amafutha abalulekile awaqinisekisiwe ukuthi azosebenza, futhi imibimbi ayisuswa ngokuphelele.

Yize owoyela ababalulekile bevame ukuphepha, kufanele ngaso sonke isikhathi bahlanganiswe namafutha othwala futhi bahlolwe engxenyeni encane yesikhumba ngaphambi kokuba ifakwe ezindaweni ezinkulu zomzimba ngumuntu.

Okuqukethwe