Ekushayeni ngama-binaural beats
Beka ama-headphone ekhanda lakho, lala ngendlela ekhululekile futhi kungakapheli mizuzwana embalwa uzobe ukhululeke ngokuphelele futhi uba ne-zen. Lokho kungaba umphumela wokushaya kwe-binaural. Amathoni amabili ahluka ngama-hertz ambalwa futhi aletha ubuchopho bakho kumvamisa othile.
Isibonelo, imvamisa ophumula ngayo noma usesimeni sokuzindla. Kusukela i-I-Doser, ukusetshenziswa kwama-binaural beats nakho kudumile kubantu abasha. Yini ama-binaural beats, futhi asebenza kanjani?
Yini isigqi se-binaural
Ulalela amabhithi we-Binaural kuma-headphone. Umehluko phakathi kwethoni ngakwesobunxele nakwindlebe yangakwesokudla uyehluka. Lo mehluko mncane, uphakathi kuka-1 no-38 Hz. Lowo mehluko ubangela ukuthi ubuchopho bakho buzwe ithoni yesithathu etshayayo. Isibonelo: ngakwesokunxele kunethoni engu-150 Hz kanye ne-156 Hz efanele. Ngemuva kwalokho uzwa ithoni yesithathu enokudonsa okungu-6 Hz, noma ama-pulse ayisithupha ngomzuzwana.
Uyini umphumela?
Ubuchopho bakho uqobo bukhiqiza amagagasi obuchopho abangelwa yimisinga kagesi ebangelwa ukusebenza kobuchopho. Amagagasi obuchopho adlidliza ngezikhathi ezahlukahlukene kuye ngomsebenzi.
- Amagagasi ama-0 - 4 Hz Delta: uma usebuthongweni obukhulu.
- Amagagasi ama-4 - 8 Hz Theta: ngesikhathi sokulala okulula, ukulala kwe-REM nokuphupha emini, noma esimweni sokuxakaniseka noma i-hypnosis.
- Amagagasi we-8 - 14 Hz Alpha: esimweni esikhululekile, ngenkathi ubuka ngeso lengqondo futhi uphupha.
- Amagagasi we-Beta angu-14 - 38 Hz: ngokugxila, ukugxila, ukuba khona ngamandla. Uma ucindezelekile, ubuchopho bakho bukhiqiza kakhulu amagagasi e-beta. Ngokulinganisela okuhle, amagagasi obuchopho ahlinzeka ngokugxila kwengqondo.
Ngokulalela amabhithi we-binaural ungashukumisa ubuchopho ukuthi bukhiqize amagagasi obuchopho ngemvamisa efanayo. Uma usebenzisa amagagasi e-alpha, i-theta noma i-delta ungakhululeka ngokushesha, ungene esimweni sokuzindla noma ulale kangcono.
Uwasebenzisa kanjani amabhithi we-binaural
Ukuzwa ithoni eshayayo, ukusetshenziswa kwamahedfoni kubalulekile. Ngaphezu kwalokho, kubalulekile ukuthi ulale phansi noma uhlale endaweni ekhululekile nokuthi ungaphazamiseki. Ngale ndlela uzinika ithuba lokungena esimweni somqondo osifunayo. Awudingi ukusebenzisa ivolumu ephezulu ukuze ube nomphumela. Umthamo othambile, omnandi ulungile. Iningi lama-binaural beats anebude bemizuzu engama-20 kuye kwengu-40, kepha futhi ungabathola besikhathi eside. Ungathola nezingoma zokulala ku-YouTube. Lezi zivame ukuhlala amahora ayisishiyagalombili kuya kwayisishiyagalolunye.
Ingabe kuyasebenza ngempela?
Kunezifundo eziningi kakhulu ezithi ukushaya kwe-binaural kuyasebenza, njengezifundo ezifakazela okuphambene nalokhu. Kuyindaba yokuzama. Ukuzwa umphumela, zinike isikhathi sokusebenza nawo. Ngaleyo ndlela wazi ngokushesha ngokwanele uma kungokwakho.
Abantu abaningi kufanele bajwayele ithoni noma umphumela wokushaya ngamandla ekuqaleni. Ezinye izingoma zisebenzisa amathoni aphezulu noma aphansi kakhulu, okuvame ukwenza okuthile ngokuzwa nangolwazi lwakho. Ungaqhubeka inqobo nje uma ungenalo elinye ikhanda noma okunye okuhlangenwe nakho okungathandeki.
I doser futhi Hemi ukuvumelanisa
Amagama amabili awaziwayo emkhakheni wezingoma ze-binaural yi-I-doser ne-Hemi-sync. Ukuvumelanisa i-Hemi kuvame ukusebenzisa ukuzindla okuqondisiwe ukukuqondisa kumzwelo oyifunayo noma isimo sengqondo, kodwa futhi kunezinguqulo zomculo nomculo kufaka phakathi amabhithi we-binaural. Ukuvumelanisa i-Hemi kusebenza ngamatimu ahlukahlukene njengokuzindla, ngaphandle kokuhlangenwe nakho komzimba, ukuphupha okuhle, ukuthuthukisa inkumbulo nokugxila, ukuvuselela amandla nokuningi.
I-doser ihlukile ngandlela thile futhi ibhekiswe kubantu abasha. Kuluhlelo lomculo lapho ukhetha khona amabhithi womphumela oyifunayo. I-doser iza nohlu lwemiphumela ebanzi kakhulu. Lokhu kufaka nomphumela imishanguzo ehlukahlukene engaba nawo, njengensangu ne-opium.
Ukuzindla nokukhula ngokomoya
Amabhithi we-Binaural angaba yindlela yokukhuthaza ukuzindla kwakho nokukhula ngokomoya. Kepha akuyona i-panacea. Vele ulale phansi nge-headphone, ngeke ukhulule ngokuzenzekelayo noma ukhuphukele ezingeni le-master enyukele. Ekuzindleni nasekukhuleni ngokomoya, into ebaluleke kakhulu ukugxila nenhloso yomuntu siqu.
Ingabe ama-binaural beats ayingozi?
Ngokwazi kwethu, amabhithi we-binaural awanabungozi. Kodwa-ke, wonke umdali wezinsimbi ezishaywayo akazibeki icala nganoma yimuphi umphumela. Ukushaya kwe-Binaural akuyona indawo yemithi noma yokwelashwa, kepha ngokusho kwabenzi bayo kungaba nomphumela wokusekela. Ngaphezu kwalokho, uhlala ufunda isexwayiso sokuthi ungalaleli amabhithi ngenkathi ushayela noma usebenzisa imishini.
Inkomba:
https://en.wikipedia.org/wiki/Elektro-encefalografie
Okuqukethwe