Izinzuzo zeCherimoya
Izinzuzo zezempilo zeCherimoya. Ama-apula weCustard , badabuka ku- Izinkangala zaseAndean zasePeru ( 1 , 2 ) . IChirimoya ibukeka ingekho esinye isithelo; simise okwenhliziyo ngesikhumba esinombala onolaka kodwa esincanyana esihlukahluka kusuka kokuluhlaza okotshani kuye kokuluhlaza okotshani. Ingaphakathi limhlophe, linamanzi futhi linamanzi ane-custard enokhilimu njengokuthungwa nembewu emnyama ebukeka njengobhontshisi. I-Chirimoya imnandi futhi inambitheka njengenhlanganisela kabhanana, uphayinaphu, ipentshisi ne-sitrobheli .
I-Chirimoya ingahluthwa futhi idliwe iluhlaza noma isetshenziswe esikhundleni se-apula sauce noma ama-apula aphekiwe aqhephukile nophaya.
1. ICherimoya ingakusiza ukuxhasa uhlelo lwakho lokugaya ukudla.
ICherimoya inenani elikhulu le-fiber. I-Fibre ivuselela ukunyakaza kwe-peristaltic nokwanda kokukhishwa kwamajusi esiswini, okunciphisa ukugayeka kokudla, kuvimbela izimo ezinjengokuqunjelwa, futhi kuvikele umzimba ezimeni ezibucayi njengomdlavuza obomvu. I-cherimoya eyodwa iqukethe amagremu ayi-7 we-fiber yokudla.
2. ICherimoya kungenzeka inganyusi amazinga kashukela egazini lakho.
Inkomba ye-glycemic ifaka ukudla neziphuzo ngokususelwa ekukhuleni kukashukela egazini. Ukudla okuphezulu enkombeni ye-glycemic efana nelayisi elimhlophe nesinkwa esimhlophe kuzokwehla kalula futhi kubangele ushukela wegazi kanye nama-spikes wezinga le-insulin ngemuva kokudla, okulandelwa ukwehlisa ngokushesha amazinga kashukela egazini. ICherimoya ingena kancane kancane egazini, okungasiza ekuvikeleni ukuphahlazeka koshukela, izifiso zoshukela, nokushintsha kwemizwelo.
3. ICherimoya ingasiza ukugcina umfutho wegazi ophilile.
ICherimoya ilayishwe nge-potassium nokuqukethwe okuphansi kwe-sodium. Ziyaziwa ngenxa yokuqukethwe kwayo okuphezulu kwe-potassium. I-cherimoya eyodwa iqukethe ama-milligrams angama-839 we-potassium, uma kuqhathaniswa nama-milligram ayi-12.5 kuphela we-sodium. Lokhu kusiza imithambo yegazi ikhululeke futhi igcine umfutho wegazi ofanele.
4. ICherimoya ingakusiza ekulweni nezifo.
Inkomishi eyodwa ye-cherimoya iqukethe amaphesenti angama-60 wezidingo zansuku zonke zikavithamini C ngenkomishi ngayinye. I-Vitamin C iyi-antioxidant yemvelo encibilikiswa ngamanzi esiza umzimba ukuthi umelane namakhemikhali athathelanayo futhi iqede imishanguzo yamahhala ebanga umdlavuza emzimbeni.
5. ICherimoya ingasiza ukuthuthukisa impilo yenhliziyo yakho.
I-Fiber, i-vitamin C, ne-B6, ne-potassium kuye kwaziwa ukuthi kuthuthukisa impilo yenhliziyo. I-4,700 mg ephakanyisiwe ye-potassium ayitholakali kubantu abaningi e-United States, ngokusho kweNational Health and Nutrition Examination Survey, yize kunezinzuzo zokwanda kwe-potassium. Ucwaningo oluthile luphakamise ukuthi abantu abadle i-potonium engu-4,069 mg ngosuku babenengozi engaphansi kwamaphesenti angama-49 yokufa ngenxa yesifo senhliziyo eschemic uma kuqhathaniswa nalabo abadla i-potassium encane cishe ngo-1,000 mg ngosuku.
Futhi, i-fiber eyengeziwe yaziwa ngokunciphisa i-cholesterol ephansi ye-lipoprotein (LDL) embi futhi ikhuphule i-cholesterol ephezulu kakhulu ye-lipoprotein (HDL) kubantu abane-type 2 yesifo sikashukela.
6. ICherimoya ingakusiza ulale kangcono ebusuku.
ICherimoya yaziwa ngokusiza ukulala komuntu ngamunye nokuqukethwe kwayo okuphezulu kwe-magnesium, okuyi-mineral exhumene ngqo nokwenza ngcono ikhwalithi, ubude besikhathi, nokuzola kokulala. ICherimoya futhi isiza ukulawula imetabolism, ukusiza ukunciphisa ukuphazamiseka kokulala kanye nokuvela kokuqwasha.
7. ICherimoya ingakusiza ukuthuthukisa impilo yakho yobuchopho.
Izakhi eziningana ze-cherimoya, njenge-potassium, i-folate, nama-antioxidants ahlukahlukene aziwa ngokuhlinzeka ngezinzuzo zemizwa. I-Folate yaziwa ukunciphisa ukwehla kwesifo se-Alzheimer kanye nokwehla kwengqondo. I-Potassium ixhunyaniswe nokukhuphuka kwegazi eliya ebuchosheni futhi ithuthukise ukuqonda, ukugxila, kanye nomsebenzi we-neural.
Futhi, i-cherimoya iqukethe inani elikhulu levithamini B6. Ukuntuleka kubonise ukucindezeleka kanye nesicanucanu. Qiniseka ukuthi awudli kakhulu. Umkhawulo ophakeme kavithamini B6 usethelwe kumamiligram ayi-100 kubantu abadala abaneminyaka engaphezu kwengu-18, kepha abantu abadala abadingi okungako ngaphandle uma kuqondiswa udokotela.
Isihlahla se-Cherimoya
Amagama Avamile: ICherimoya (U.S., Latin America), Custard Apple (UK kanye neCommonwealth), Chirimoya, Chirimolla.
Izinhlobo ezihlobene: Isi-Ilama ( U-Annona diversifolia , Pond Apple ( A. glabra , Manrito ( A. jahnii ). I-Mountain Soursop ( A. montana ), USoursop ( A. muricata , Soncoya ( A. purpurea ), Inhliziyo kaBullock ( A. reticulata ), Ushukela Apple ( U-Annona squamosa , Atemoya ( A. cherimola X A. squamosa ).
Ukusondelana okukude: I-Pawpaw ( Asimina triloba ), EBiriba ( Umnandi Rollinia ), I-Wild Sweetsop ( R. mucosa ), IKeppel Apple ( I-Stelechocarpus burakol ).
Umsuka: I-cherimoya kukholakala ukuthi idabuka ezigodini eziphakathi kwe-andean zase-Ecuador, eColombia nasePeru. Imbewu evela eMexico yatshalwa eCalifornia (Carpinteria) ngo-1871.
Ukuzijwayeza: I-cherimoya ingaphansi komhlaba noma ipholile futhi izobekezelela isithwathwa esilula. Amathiphu amancane okukhula abulawa ngo-29 ° F kanti izihlahla ezivuthiwe ziyabulawa noma zilimale kanzima kuma-25 ° F. Uma ama-cherimoyas engakutholi ukubanda okwanele, izihlahla zizohamba kancane kancane bese zithela ukubambezeleka okubambezelekile. Inani lokuphola elidingekayo lilinganiselwa ukuthi liphakathi kwamahora angu-50 no-100. Isihlahla sikhula kahle ezindaweni ezisogwini nasezintabeni eziseningizimu yeCalifornia, senza kahle kakhulu ekuphakameni okuncane, amamayela ama-3 kuye kwayi-15 ukusuka olwandle. Kuyafaneleka ukuzama ezindaweni ezinelanga, ezibheke eningizimu, cishe ezingenamakhaza ukusuka eSan Francisco Bay Area kuya eLompoc, futhi kungasinda kuthele izithelo ezindaweni ezimbalwa ezivikelwe zeCentral Valley ezisuka eChico kuye e-Arvin. Ukucasulwa ukushisa okomile ngokweqile kwendawo yangaphakathi, akukhona okwasehlane. Ama-Cherimoyas awanconyelwa isiko lesitsha.
INCAZELO
Umkhuba Wokukhula: I-cherimoya isihlahla esiminyene ngokwanele, esikhula ngokushesha, esihlala siluhlaza, esinqumayo eCalifornia kusukela ngoFebhuwari kuya ku-Ephreli. Isihlahla singafinyelela kumamitha angama-30 noma ngaphezulu, kepha sivinjelwe kalula. Izihlahla ezincane zishaya ihabhu, zakha amagatsha ahlukile njenge-espalier yemvelo. Lezi zingaqeqeshwa zibhekiswe ngaphezulu, noma zisikwe ukuze zenze isiqu esivamile samahhala. Ukukhula kwenzeka ngokushesha okukodwa, okuqala ngo-Ephreli. Izimpande ziqala njengezimpande, kepha uhlelo lwempande olukhula kancane lubuthakathaka, lukha phezulu futhi alunankani. Izitshalo ezincane zidinga i-staking.
Amahlamvu: Amaqabunga ahehayo awashadile futhi ashintshana, amasentimitha amabili kuya kwangu-8 ubude futhi afinyelela kumayintshi amane ububanzi. Anombala oluhlaza okotshani phezulu phezulu futhi aluhlaza velvet ngaphansi, anemithambo evelele. Ukukhula okusha kuyabuyiswa, njenge-fiddle-neck. Amahlumela e-Axillary afihliwe ngaphansi kwama-petioles amaqabunga anenyama.
Izimbali: Izimbali ezinamakha athwalwa zodwa noma zingamaqembu ama-2 noma ama-3 ngeziqu ezimfushane, ezinoboya emagatsheni. Zibonakala ngokuqhuma okusha, kuqhubeka njengokukhula okusha kuqhubeka nokhuni oludala kuze kube phakathi nehlobo. Izimbali zakhiwe ngamacembe amathathu angaphandle anombala oluhlaza okotshani, o-brown, oblong, ongaphansi kanye namacembe amathathu angaphakathi, abomvana. Ziphelele kepha zino-dichogamous, zihlala cishe izinsuku ezimbili, futhi zivulwa ngezigaba ezimbili, okokuqala njengezimbali zesifazane cishe amahora angama-36. futhi kamuva njengezimbali zesilisa. Imbali inokuncipha kokwamukelwa kwempova ngesikhathi sesigaba sowesifazane futhi kungenzeka ukuthi ingapholishwa impova yayo esigabeni sesilisa.
ICherimoya ivuthiwe, Idliwa kanjani?
Manje wazi kanjani ukuthi i-cherimoya isilungele ukudliwa?
Okokuqala kufanele inikeze lapho uyikhama kancane, njengemango elivuthiwe. Uma kusenzima futhi ungangqongqoza ngokhuni ngakho-ke idinga ezinye izinsuku ezimbalwa ukuvuthwa.
Okunye ongakusho uma sekuvuthiwe ukubheka isikhumba. Lapho isikhumba sikhanya futhi siluhlaza asikavuthwa. Uma sesivuthiwe isikhumba sizoba nsundu.
Bheka futhi isiqu. Esimweni sayo esingavuthiwe isiqu sihaqwe ngokuqinile yisikhumba futhi i-riper siyithola lapho iqhekeka khona ivuleke futhi icwile.
Uma isivuthiwe ungayidonsa kalula ukuyivula bese uyidla cishe njenge-apula (ngaphandle kwesikhumba) noma ungakhipha inyama ngesipuni. Yazi nje ukuthi kunezimbewu eziningi ezimnyama kuwo ezingadli. Ngicabanga ukuthi ngifunde nokuthi imbewu inobuthi lapho uyiqhekeza.
Ama-Cherimoyas anambitheka njengepheya elikhilimu, eligcinwayo futhi anenyama emhlophe ethambile, enamanzi amaningi.
Bacebile emanzini, ku-fiber futhi baqukethe uvithamini C omningi, i-iron ne-potassium elungele inhliziyo nokugcina umfutho wegazi ulinganisela.
Ngimane angikwazi ukuthola okwanele ngalesi sithelo!
Imbewu yeCherimoya
Ukukhulisa imbewu
Tshala imbewu yakho ngokushesha lapho yamukelwa.
Izimbewu zeCherimoya kwesinye isikhathi zinenkinga yokukhahlela igobolondo lazo langaphandle, ngakho-ke ukuze ngisizakale, ngithatha isiklufu esikhulu sezinzipho, bese nginqamula cishe u-1/8 intshi (2 mm) ezindaweni eziningi ezizungeze imbewu, ukuze ukwazi ukubona ngaphakathi ezindaweni eziningi. Akudingekile ukunamathisela yonke indawo. Uma imiphetho iminyene kakhulu ukusikwa, zama ukuqhekeza imbewu kancane nge-nutcracker. Umbungu uvikeleke kahle ngaphakathi futhi imvamisa akunandaba ukwelashwa.
Okulandelayo, cwilisa imbewu emanzini okushisa ekamelweni cishe amahora angama-24 (hhayi ngaphezulu kwama-48). Sebenzisa ukuhlanganiswa kwenhlabathi okukhipha kahle, okufana nezingxenye ezi-2 zekhwalithi yokukhipha ikhwalithi 
1 ingxenye perlite noma indawo isihlabathi horticultural.
Izithombo zeCherimoya zidinga isitsha esinde, ngaphandle kwalokho i-taproot ingakhula ikhubazekile, okuvimba ukukhula kwazo. Ngcwaba u-3/4 cm (2 cm) ujule esitsheni esijulile (okungenani amasentimitha ama-4-5 / 10-12 cm ubude), bese unisela kuze kube yilapho inhlabathi imanzi (kepha ingabi soggy). Zigcine cishe ngama-65-77 degrees F (18-25 C). Gwema ukubenza babe ngaphezu kuka-80 ° F (27 ° C) isikhathi eside. Ngincoma ukubeka i-thermometer encane / ephezulu eduze kwamabhodwe. Banikeze ukusakazwa komoya.
Kufanele zihlume cishe emavikini angu-4-6. Ziqale ngelanga elihlungiwe noma ngamahora ayi-1-2 elanga eliqondile, kepha zivikele elangeni elinamandla lantambama. Amanzi njengoba kudingeka ukugcina inhlabathi inomswakama (kepha hhayi igcwele njalo). Lapho izithombo sezinamaqabunga ama-3, faka ngobumnene embizeni ende, bese uzihambisa emthunzini okhanyayo isonto lonke. Ungazihambisa ngaphandle uma amazinga okushisa emnene. Khulisa kancane inani lelanga abalithola kancane usuku ngalunye, baze babe nelanga elingu-1/2 elangeni ngemuva kwezinyanga ezi-4-5. Ama-Cherimoyas akhetha umthunzi oyingxenye ngenkathi esemncane.
Khumbula ukuvikela izitshalo zakho eqhweni, ikakhulukazi lapho zisencane, ngoba ngeke zisinde emazingeni okushisa angaphansi kuka-27-31 degrees F (-2 degrees C).
Okuqukethwe
- Izinzuzo zeCherimoya
- 1. ICherimoya ingakusiza ukuxhasa uhlelo lwakho lokugaya ukudla.
- 2. ICherimoya kungenzeka inganyusi amazinga kashukela egazini lakho.
- 3. ICherimoya ingasiza ukugcina umfutho wegazi ophilile.
- 4. ICherimoya ingakusiza ekulweni nezifo.
- 5. ICherimoya ingasiza ukuthuthukisa impilo yenhliziyo yakho.
- 6. ICherimoya ingakusiza ulale kangcono ebusuku.
- 7. ICherimoya ingakusiza ukuthuthukisa impilo yakho yobuchopho.
- Isihlahla se-Cherimoya
- INCAZELO
- ICherimoya ivuthiwe, Idliwa kanjani?
- Imbewu yeCherimoya