Ubuhlungu emadolweni lapho uhamba phansi ngezitebhisi noma ukhuphuka izitebhisi; ubuhlungu bamadolo
Ubuhlungu lapho uhamba kuyacasula kakhulu, ukuhamba kwakho kuyawohloka futhi kwesinye isikhathi awusakwazi ukwenza obukade ukwenzile. Ubuhlungu lapho uhamba noma ukhuphuka izitebhisi ungaba nezimbangela ezahlukahlukene. Izikhalazo zingenzeka emlenzeni wonke, ezinyaweni, okhalweni noma emadolweni. Ngokukhethekile amadolo ngokuvamile anikeza izikhalazo lapho ukhuphuka izitebhisi noma uhamba ezindaweni ezinamagquma. Amadolo ahlabayo; ubuhlungu kanye / noma emadolweni
Ubuhlungu ngesikhathi sokukhuphuka izitebhisi kungaba nezimbangela ezahlukahlukene. Kuhlale kubalulekile ukuthola imbangela yesikhalazo, ikakhulukazi ngezikhalazo zamadolo. Idolo liyinhlanganisela eyinkimbinkimbi nomonakalo ngenxa yokuhamba noma ukugqoka okungalungile kufanele kuvinjelwe ngaso sonke isikhathi. Ukuvimbela kuhlala kungcono kunokwelapha, kepha kwesinye isikhathi asikwazi ukwenza lutho ngakho, ngokwesibonelo ngenxa yengozi noma ngenxa yobudala nokuwohloka kwemvelo kwamalunga.
Sore amadolo lapho ukhuphuka izitebhisi
Ngoba idolo liyinhlanganisela eyinkimbinkimbi, kuningi okungalungile ngalo. Izibonelo ezimbalwa zezinkinga zamadolo ngenxa yokwehluleka ukukhuphuka izitebhisi yilezi:
I-Patellofemoral pain syndrome
Lesi sikhalazo ikakhulu sihilela ubuhlungu obuzungeze i-kneecap ngaphambili kwamadolo. Isikhalazo sivela ikakhulu ngesikhathi sokukhuphuka izitebhisi, ukuhamba ngebhayisikili noma ukuhlala uguqe ngamadolo isikhathi eside. Isikhalazo ikakhulu senzeka nentsha, kepha singenzeka kuyo yonke iminyaka. Imbangela yezikhalazo ukucasulwa kwezinhlaka ezahlukahlukene ezungeze i-kneecap futhi kungalungiswa ngokuphumula kanye / noma ababulali bezinhlungu kanye / noma ukuzivocavoca kanye / noma ukuhlinzwa.
Ngoba ukucasuka okubangela izimpawu kungaba nezimbangela eziningi ezahlukene, ucwaningo oluningi luvame ukudingeka. Kunezibonelo eziningi zeziguli esezitholile ukwelashwa okuningi, kepha izikhalazo zazo zisekhona.
I-osteoarthritis yamadolo
I-osteoarthritis iswele ukugqoka uqwanga ejoyinini; ukugqoka okuhlangene. Ngenxa yokunyamalala koqwanga, amathambo awasakwazi ukuhamba ngokushelela eceleni komunye nomunye futhi kungavela izikhalazo zobuhlungu. I-osteoarthritis yamadolo ivame kakhulu futhi ivame kakhulu kwabesifazane kunabesilisa. I-osteoarthritis emadolweni noma emadolweni iyacasula kakhulu lapho kukhuphuka izitebhisi futhi kungenza kube nzima nokunyakazisa ukuhlangana kwamadolo.
I-osteoarthritis ingaba nezimbangela ezahlukahlukene, njengokukhuluphala ngokweqile, ukulimala kwe-meniscus, ukuma okungalungile kwemilenze, iminyaka yokugqoka kwemvelo. Ukwelashwa kunzima kakhulu, ukuqeda izinhlungu kungenzeka, kepha kuvame ukulandelwa, uma kungenzeka, ukubekwa kokuhlinzwa kokufakelwa.
Abagijimi baguqa ngamadolo
Lesi sikhalazo sivame ukuvela ngenkathi kusebenza igama futhi sinikeze njengesikhalazo a ubuhlungu bokugwaza emadolweni lapho uhamba ngezitebhisi noma ukukhuphuka izitebhisi. Imvamisa izimpawu zingazwakala ngokushesha ngemuva kokuhamba, kepha kwesinye isikhathi izimpawu zibuye zenzeke nangakusasa. Ukwelashwa kwedolo labagijimi noma idolo labagijimi kwenzeka i-physiotherapy . Ku- amacala ezehlukile, ukuhlinzwa kuyadingeka .
Ubuhlungu emadolweni ngenxa ye-rheumatism
I-rheumatism emadolweni ivamile ezigulini ze-rheumatism futhi yelashwa ngokunikeza amaphilisi ezinhlungu kanye / noma izidakamizwa ezilwa nokuvuvukala. Ubuhlungu benzeka ngoba imisipha, amabhande, izitayela zezinwele nemisipha emadolweni iqala ukuvuvukala kanye / noma ukucasuka. Ngenxa yobuhlungu, iziguli ze-rheumatism nazo kaningi zinobunzima bokuhamba kanye / noma ukukhuphuka izitebhisi.
Ubuhlungu emadolweni benzeni?
Kuyalulekwa ngaso sonke isikhathi ukuvakashela udokotela uma unezinhlungu emadolweni. Lezi zibonelo ezingenhla ziyingxenyana nje yalokho izimbangela zezikhalazo zamadolo ezingaba khona lapho ukhuphuka izitebhisi noma uhamba ezindaweni ezinamagquma.
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