Kwenzekani uma ngithatha amaProtheni futhi ngingajimi? Igcwele amaprotheni futhi imvamisa inezithako ezibolile ezifana ne-peanut butter and chocolate, amaprotheni shakes angaba nama-calories aphezulu ngokumangazayo. Uma ungazivocavoci umzimba futhi lawo maprotheni anyakazisa engeza amakhalori amaningi owengeziwe ekudleni kwakho, uzoba nesisindo.
ithiphu
Ukuphuza amaprotheni okunyakazayo ngaphandle kokuzivocavoca kungadala ukuthi weqe izidingo zakho zekhalori zansuku zonke futhi kuholele ekutholeni isisindo.
Mangaki Amaphrotheni Okufanele Uwathathe Lapho Ungazivocavoci
Ukuqhubeka nengxoxo yethu, ngizothatha izindlela ezimbili ukucacisa udaba olusondele.
- Amaprotheni we-Whey ngaphandle kokuzivocavoca
- Amaprotheni ayaqhaqhazela ngaphandle kokuzivocavoca
I-Whey ingumthombo wamaprotheni ogayekayo futhi ingena esikhundleni esihle sokudla okunama-protein amaningi. Uma indlela odla ngayo icebile ngamaphrotheni futhi ifaka amaqanda, inhlanzi, imidumba kanye nobhontshisi, njll, ngakho-ke qaphela. Faka into eyodwa noma ezimbili ngosuku nge-whey protein shake kuphela.
I-MFF Whey Protein 80 iyabiza futhi iyatholakala online. Ama-28.6 amagremu wamaprotheni asezingeni eliphezulu alungele imetabolism yakho. Uma uyithatha njalo ekuseni, kungenzeka ithuthukise isilinganiso sakho semethabolic.
Ungakhetha futhi ukuba nesidlo esinamavili esikhundleni sako konke ukudla ngosuku olulodwa. Kungenzeka kuphela uma ulambile. Ukuphuza amaprotheni we-whey kusho ukuthi umzimba wakho kungenzeka ushise [amaprotheni] ngokushesha.
Kuhle ukuphuza isondo ngaphandle kokuzivocavoca. Ezinye izithasiselo zeprotheni ezinjenge-soy, ilayisi, iqanda, noma i-casein azisebenzi injongo yazo.
Ungaqhubeka nokudla amaqanda, ngokwesibonelo, ngendlela yawo yemvelo. Kuhle ukudla okunomsoco, ikakhulukazi uma ungazivocavoci umzimba. Awudingi ukuwafaka esikhundleni sezengezo. Ukunyakaziswa kwamaprotheni amaqanda kuhamba kancane ukugaya futhi akusizi ukuthi ushise amanoni ungazivocavoci.
Kepha inqwaba yamaprotheni we-whey kulula ukugaya futhi iyindlela yokusheshisa ukuncipha kwesisindo usebenzisa amaprotheni.
Ukuzuza kwesisindo
Ukuphuza ama-whey protein shakes njengezithasiselo zokudla kuyisinyathelo abanye odokotela abasincomayo ukusiza iziguli ezinesisindo esincane ukuthola ubukhulu. Ukunyakaziswa okujwayelekile kweprotheni okwenziwe ngesipuni se-Whey powder nengilazi yobisi olunamafutha amancane kunama-calories angaphezu kwama-200. Lokho kusho ukuthi uma uhlangabezana nezidingo zakho zekhalori futhi uphuza ukuzamazama nsuku zonke, ungathola ngaphezu kwephawundi ngenyanga. Kodwa-ke, uma usebenza futhi uvivinya umzimba njalo, ingozi yakho yokuthola isisindo esingafuneki ngeke ibe phezulu.
Imiphumela emibi
Noma ngabe ulandela uhlelo lokuqina njalo noma cha, ungakhuphula ubungozi bakho bezimo ezithile zezempilo ngokulandela ukudla okuneprotheni ephezulu. I- I-PCRM ithi ukusetshenziswa ngokweqile kwamaprotheni kuhlotshaniswa ne-osteoporosis, amatshe e-calcium, isifo sezinso nomdlavuza. UMayoClinic.com Isazi Sezokudla Esibhalisiwe uKatherine Zeratsky ubhala ukuthi ukudla amaprotheni amaningi kakhulu nakho kungaba nokuxhumana nokushoda kwezakhi, njengoba izithako zamaprotheni kanye nokuzamazama kunganikeli ngokufana noma ikhwalithi efanayo yezakhamzimba njengokudla okuphelele.
Shake ezinye izindlela
Uma uphuza amaprotheni shakes ngoba untula umsoco ekudleni kwakho okujwayelekile, cabanga kabusha ngalokho okudlayo. Ngokusho MayoClinic.com . Isibonelo, inkomishi ye-yogurt yama-Greek engekho emthethweni, inikeza amaprotheni amaningi kunesipuni se-whey powder ngamakholori ambalwa nje. Ibuye inikeze ngamavithamini namaminerali, njenge-calcium, izimpushana eziningi ezingakwazi ukukunikeza. Eminye imithombo yamaprotheni esezingeni eliphakeme, equkethe izakhamzimba ifaka amaqanda, inyama emhlophe enciphile, inhlanzi, amantongomane, imbewu, ubhontshisi nemidumba.
Ingabe Kuphephile Ukuthatha Amaprotheni Ngaphandle Kokuzivocavoca?
Njengoba sengithe yebo kuma-whey protein ngaso sonke isikhathi, kungokwemvelo kimi ukuxoxa ngezinga lokuphepha kokusetshenziswa kwawo. Uma ungayithatha, kusho ukuthi kuphephile ukuba nayo. Kepha kungakanani futhi kungani kufanele kucace. Umqondo olula wokwehlisa isisindo nge-serum akusho ukuthi weqisile.
Kuphephile ngoba umuntu onesisindo esingama-70 kg ngokwesilinganiso udinga phakathi kwama-80 no-90 amagremu amaprotheni nsuku zonke. Akukhathalekile ukuthi uyithola ekudleni noma kokunezelwayo okufana nobisi lwebhotela. Ukuphela kwento ukuthenga umkhiqizo wangempela njenge-MFF Whey 80, ekunika ama-25.6 amagremu wamaprotheni ngokusebenza okukodwa.
Kuphephile futhi kuyenzeka, kepha umzimba wakho udinga umsoco olinganiselayo. Ngakho-ke, kungahle kungabi ukuhlakanipha ukungayinaki impilo yakho ngokusebenzisa amaprotheni kuphela. Amanye ama-macronutrients afana nama-carbohydrate namafutha nawo abalulekile.
Ngakho-ke iSerum Ikusiza Kanjani Ukuthola Imisipha Noma Ukwehlisa Isisindo?
Kuqondakala kahle ukuthi kungani umakhi womzimba edinga i-serum. Ukuphuza i-serum yemisipha noma yokulahla amakhalori ngaphandle kokuzivocavoca kungenye indaba. Siqala ngokuxoxa ngezinto ezinhle kuqala.
Kwandisa umzimba wakho: I-Whey ingumkhiqizo wobisi osetshenzisiwe ngenkathi kwenziwa ushizi. Inokuqukethwe kwamaprotheni emvelo. Ucwaningo lwamuva lukhuluma ngamaprotheni njengezindleko zamandla. Iphinde isebenzise amandla amaningi kunama-carbohydrate. Ngamanye amagama, kukusiza ukuthi ushise ama-calories amaningi ngokuqhathanisa.
Nciphisa indlala: Amaprotheni we-Whey noma we-whey enza umehluko. I-serum inciphisa indlala. Amaprotheni we-Whey ahlanganiswe namanzi yisidlo esiphelele esikunikeza ngama-calories ayi-110 okunomsoco.
Siphinde sakhuluma ngezinzuzo zamaprotheni (nama-Whey) shakes ngaphandle kokuzivocavoca.
Umsebenzi oyisisekelo we-whey protein (shake) ukukhulisa ukukhuthazela kwemisipha. Uyayidinga ngokulungiswa kwemisipha, ukululama nokuqiniswa, lapho ushaya imisipha ejimini. Ngaphandle kokuzivocavoca umzimba, abukho ubushoshovu bemisipha ngakho-ke imisipha yakho ayidingi okuphakelayo okwengeziwe kwamaprotheni. Akunakwenzeka ukuthi uthole ubukhulu bemisipha.
Njengoba ngishilo ngaphambili, ingilazi ye-whey protein shake isho amakholori ayi-110. I-whey shake nezinye izithako izothuthukisa inani layo lekhalori. I-whey shake, engeza amakhalori amaningi kakhulu enkambisweni yakho, izomane iholele ekuzuzeni isisindo.
Futhi, ukugxila kakhulu kwisakhi esisodwa kungenzeka kukwenze unganaki abanye. Umzimba wethu udinga kuphela ingxenye yamaprotheni ukwanelisa izidingo zokudla okunempilo zansuku zonke. Ukweqisa ngokweqile kwamaprotheni kusho ukulahlekelwa ukudla okunempilo. Iphinde idale ingcindezi ezinso ukuyigaya bese uyisusa ohlelweni.
Kukhona kokubili okuhle nokubi. Kukhona kokubili okuhle nokubi. Ukulinganisa zombili, kufanele sicabangele izinga lokusetshenziswa.
isiphetho
Amaprotheni we-Whey ngaphandle kokuzivocavoca yindlela ephephile. Uma ungaweli imingcele, usazithokozela izinzuzo zeprotheni efana ne-whey. Ayilayishi esiswini futhi ibuye ishise ama-calories (okuhle ekuwohlokeni kwamaprotheni).
Njalo hlola umthombo wamaprotheni we-whey. Kufanele wazi ukuthi ungayithenga kuphi nephrofayili yakho yokuqukethwe. Kubalulekile ngoba udinga iphrofayili eyi-whey protein efanele ngaphandle kokuzivocavoca.
Okuqukethwe
- ithiphu
- Mangaki Amaphrotheni Okufanele Uwathathe Lapho Ungazivocavoci
- Ukuzuza kwesisindo
- Imiphumela emibi
- Shake ezinye izindlela
- Ingabe Kuphephile Ukuthatha Amaprotheni Ngaphandle Kokuzivocavoca?
- Ngakho-ke iSerum Ikusiza Kanjani Ukuthola Imisipha Noma Ukwehlisa Isisindo?
- Ngabe i-Soy Fattening? Thola ukuthi kungani u-soy akusiza wehlise isisindo
- Luisa Herb, Izinzuzo, Izakhiwo Futhi Yini Eyenzelwe
- Kuyini ukwelashwa emsebenzini?
- Amavithamini okulahlekelwa izinwele asebenzayo
- I-Cetirizine - Yini eyenzelwe, Isikali, Ukusetshenziswa Nemiphumela
- Kungani indwangu iphuma ebusweni bami?