Intsha yesikhumba ithuthukise ukuvuselelwa kwesikhumba. Hhayi iminyaka yobudala kuphela, kepha nemithelela yemvelo njengokungcola komoya, amabhaktheriya noma imisebe ye-UV ibandakanyeka kakhulu ekugugeni kwesikhumba. Thola lapha ukuthi isikhumba sakho sihlala sibushelelezi futhi sisebusha isikhathi eside nokuthi ukunakekelwa kwangaphambi kokuguga kungakusiza kanjani ngalokhu.
Ukulwa nokuguga: ukuvimbela kungcono kunokunakekelwa ngemuva
Ukulwa nokuguga akuqali lapho kuvela izimpawu zokuqala zokuguga. Esikhundleni salokho, kubalulekile kunoma yisiphi isikhathi ukunakekela kahle isikhumba futhi uphile uphilile. Ngoba yize izimpawu zokuguga zingakabonakali okwamanje, izinguquko ngaphansi kwesikhumba sezingakwazi ukwenzeka. Izakhiwo zamaseli zingashintsha futhi imali yomswakama isetshenziswe kancane kancane - konke lokhu kuthathwa njengokuguga kamuva nje.
Yini isikhumba esidinga ukuhlala ubusha isikhathi eside?
Ubuso buyisibuko sendlela oyiphilayo oyihlakulayo. Yize kuyiqiniso ukuthi izinto zangaphandle, njengemisebe ye-UV, zinethonya esikhunjeni, nawe ungaba nomthelela ekubukekeni kwesikhumba sakho. Ukuvikela izisihla, ulayini nemibimbi, kufanele unake okulandelayo:
1. Ukuzivocavoca emoyeni omusha
Ukuzivocavoca njalo emoyeni omusha kuvuselela imetabolism futhi kunikeze umzimba wonke i-oxygen. Lokhu kuyabonakala futhi ekubukekeni kwesikhumba sakho.
2. Ukulala ngokwanele
TO lala inqubo yamahora ayisikhombisa kuya kwayisishiyagalombili ibaluleke kakhulu enhlalakahleni. Izinqubo ezibalulekile zokuvuselelwa zenzeka emzimbeni ebusuku. Amaseli avuselelwa, nawo athinta amangqamuzana esikhumba.
3. Ukugwema ukucindezeleka
Labo abanengcindezi encane abazizwa nje ngokulinganisela ngokwengeziwe, kepha futhi banokuncane okuhlobene nemibimbi nokungcola. Njengoba ukucindezeleka kuvame ukubonakala ebusweni, kufanele uzame ukugwema zonke izici. Amakhefu okuphumula ajwayelekile, izinsuku ze-yoga nezempilo angaba nomphumela wokuphumula.
4. Ukudla okunempilo
Indlela odla ngayo ivame ukubonakala ebusweni besikhumba sakho. Umzimba udinga izakhamzimba kanye namafutha aphilile ukuze ukwazi ukwenza zonke izinqubo ezibalulekile ze-metabolic. Ngakho-ke, mnike izithelo nemifino entsha nsuku zonke futhi uthembele kwimikhiqizo yokusanhlamvu ephelele neziphuzo ezingenashukela.
5. Ukuhlanzwa kwe-pore ejulile
Ukuvimbela ukuguga kwesikhumba, kufanele uhlanze isikhumba sakho kahle nsuku zonke. Lokhu kwenza ukuthi izithako ezisebenzayo zisebenze kangcono ekulweni nokuguga kwesikhumba futhi zingene ezingxenyeni ezijulile zesikhumba. Kusihlwa kufanele ususe ukwakheka nokungcola esikhunjeni sakho. Ngaphandle kwalokho, ama-pores angavaleka ubusuku bonke futhi izisihla nezimpawu zokuguga ziyathandwa.
6. Ukunakekelwa kobuso okufanele uhlobo lwesikhumba sakho
Ngaphezu kobuso bansuku zonke ukuhlanza, ubuso obuhle okuyi ibalulekile nesikhumba esihlala isikhathi eside, esihle futhi esibushelelezi.
Umehluko phakathi kokunakekelwa kokuguga nokunakekela imibimbi
Kulezi zinsuku kukhona umehluko ocacile phakathi kokunakekelwa kokulwa nokuguga nokulwa nemibimbi. Ukulwa nokuguga kumayelana nokuthatha izinyathelo zokuqapha. Ukunakekelwa kwe-anti-wrinkle kusebenza ngokumelene nemibimbi ekhona futhi kuyanciphisa ngosizo lwezithako ezifana ne-retinol noma i-hyaluronic acid. Njengoba ukonakala kwe-collagen esikhunjeni kuqala kusukela eminyakeni engama-25, ukuguga kwesikhumba kuyinqubo ekhula kancane kepha ngokuqinile. Ngemikhiqizo ebhekiswe ekulweni nokuguga ungamelana nalokhu kuthuthukiswa nganoma yisiphi isikhathi - noma ngaphambi kokuthi izimpawu zokuqala zokuguga zibonakale noma noma isikhumba sakho sesivele sithanda imibimbi nolayini.
Ukunakekelwa kokuguga kwazo zonke izinhlobo zesikhumba
Ngokuhamba kwesikhathi, okuqukethwe umswakama wesikhumba kuyehla futhi isikhumba siba siqinile futhi sithambekele ekumeni. Ngalesi sizathu, ukunakekelwa kokulwa nokuguga kuvame ukunotha kakhulu ukuze kugcwaliswe izitolo zomswakama zesikhumba. Lokhu kuqinisa isikhumba kusuka ngaphakathi futhi kuzuze ukuqina okukhulu. Umswakama yisisekelo esinomphumela wesikhathi eside ekulweni nokuguga kwesikhumba. Uma kukhulunywa ngokunakekelwa kokulwa nokuguga, kubalulekile ukukhetha uhlobo lwesikhumba esifanele. Izithako ezahlukahlukene nokuqukethwe okuphezulu komswakama akugcini nje ngokufeza umphumela wokulwa nokuguga, kepha futhi kuhlanganisa nezinye izidingo zesikhumba. Ngakho-ke akudingeki ukhathazeke ngokuvala izimbotshana zesikhumba esinesici noma ukungakhathaleli isikhumba esomile - kukhona okuthile kohlobo ngalunye lwesikhumba.
Inqubo yokunakekela ukuguga nsuku zonke
Ungathanda ukwazi ukuthi ungakuvimbela kanjani ukuguga kwesikhumba ngokunakekelwa okulungile kokulwa nokuguga? Ngemuva kwalokho kufanele unake izithako ezilandelayo lapho ukhetha ukunakekelwa kwesikhumba sakho:
- I-Hyaluronic acid igxuma isikhumba
Isithako esibalulekile sokuvimbela isikhumba ekulahlekelweni umswakama yi-hyaluronic acid. Ngokukhula kweminyaka, ukukhiqizwa kwesikhumba kwe-hyaluronic acid ezingxenyeni ezijulile zesikhumba kuyehla. I-LIFTACTIV Supreme Serum 10 ukunakekelwa okuphelele kokulwa nemibimbi nokuqina okuvela eVichy ukunakekelwa kwezinsuku zokulwa nokuguga okushelela isikhumba futhi kukhulise ukuqina kwaso. Imibimbi emenyezelwe iyafakwa futhi isikhumba sikhanye ngobusha futhi sisha. - I-Bifidus ngokumelene nokuguga kwesikhumba
I-Bifidus iyinhlanganisela yama-bacterium ahlukile ama-probiotic. Lezi zingatholakala kwi-yoghurt, phakathi kwezinye izinto, futhi zibe nomthelela omuhle ezitshalweni zamathumbu. Kepha i-bifidus nayo inomphumela omkhulu ekulweni nokuguga kwesikhumba ekunakekelweni kobuso. Lesi sithako siqinisa isikhumba esibucayi ikakhulukazi, njengoba ungqimba lwesikhumba uqobo lwaso, okuthiwa ifilimu ye-hydrolipid, luyaqiniswa ngakho-ke aluzweli kakhulu emathonyeni angaphandle avela emhlabeni wangaphandle. Lokhu kufaka ngaphezu kwakho konke ukubanda, umoya owedlulele nokushisa. Kodwa-ke, ukungcola nezinye izinkinga zesikhumba nakho kuncishiswa kancane kancane. - Ama-antioxidants alwa nama-radicals wamahhala
Ama-antioxidants yizinto ezisebenza ngokumelene nama-oxidants futhi ngaleyo ndlela kwakhiwa ama-radicals wamahhala. Lawa ma-radicals amahhala ngama-molecule akhiwe, ngokwesibonelo, ngemisebe ye-UV noma ukucindezeleka futhi anomthelela omubi esakhiweni sesikhumba. Ngenxa yalokho, ilahlekelwa amandla ayo futhi ijwayele ukushwabana ngokushesha okukhulu. Ama-antioxidants enza isikhumba simelane kakhulu namathonya angaphandle noma angaphakathi. Ngenxa yalokhu, isikhumba siyasinda kwizimpawu eziqinile zokuguga. Ifomula yeLIFTATIV Antioxidative Freshness Cure iqukethe izithako ezikhethekile zokulwa nokuguga ezinciphisa izimpawu zokuguga futhi ziqinisekise ukubonakala okusha. IVitamin C ne-hyaluronic acid zinomthelela wokuqina esikhunjeni futhi zisinikeze ukukhanya okukhulu.
- Impande yeBaicalin yamehlo akhathele
Impande ye-baicalin yase-Asia ithuthukise ukumelana okukhulu nelanga namakhaza ngaphezu kwezinkulungwane zeminyaka futhi idlala indima ebalulekile emithini yendabuko yamaShayina. Ngakho-ke isetshenziselwa ukunakekelwa kwezinsuku ezihamba kancane ukuvikela ekugugeni kwesikhumba. Ukunakekelwa kwamehlo okuqinisa nsuku zonke kuvikela isikhumba emathonyeni angaphandle. Ngasikhathi sinye, impande ye-baicalin nayo iqukethe ama-antioxidants amaningi aqinisa indawo yamehlo entekenteke futhi anciphise ukubonakala kwezithunzi ngaphansi kwamehlo.
- Amanzi ashisayo ngokumelene nokuguga kwesikhumba
Isici seVichy, amanzi ashisayo isetshenziselwa nokunakekela ukuguga kwesikhumba. Amaminerali ayi-15 aqukethwe kuwo aqinisa umgoqo wesikhumba sakho futhi asekele ukuvuselelwa kwawo kwemvelo. Esikhathini eside, isikhumba siqala ukumelana nezinhlobonhlobo zamathonya ezemvelo. Amanzi ashisayo nawo anikeza umswakama, obaluleke kakhulu ukuze ulwisane nezimpawu zokuguga nemibimbi okubangelwa ukoma.
- Ukuvikelwa kwe-UV ekulweni nemibimbi nezindawo zombala
Imisebe ye-UV inethonya elikhulu ekugugeni kwesikhumba. Kungakho iVichy Slow age Care iqukethe kokubili ukuvikelwa emisebeni ye-UVA nokuvikelwa emisebeni ye-UVB. ISLOW AGE Ukunakekelwa kwezinsuku ezicebile kunikeza isikhumba umswakama futhi kuvikela emisebeni ye-UV enesici sokuvikela ilanga sama-30. Ngaphezu kwalokho, amasiko e-bifidus aqinile namanzi ashisayo amaminerali aqinisa umgoqo wokuvikela isikhumba futhi asenze sithambe lapho sithinta.
Okuqukethwe
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- Yini isikhumba esidinga ukuhlala ubusha isikhathi eside?
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- Ukunakekelwa kokuguga kwazo zonke izinhlobo zesikhumba
- Inqubo yokunakekela ukuguga nsuku zonke
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