Kuyini ukushaya kwenhliziyo eBhayibhelini? .
Waziwa ngo UDaniel Ukudla, iDaniel’s Fast liphefumulelwe yi Izinsuku ezingama-21 lapho umprofethi uDaniel adla khona inani eliphansi lemifino namanzi. UChris Pratt, i-protagonist yeJurassic World, ubenomsebenzi wokumemezela lokhu kudla okunelukuluku emphakathini ovamile. Noma kunjalo, ibhulogi UDaniel Fast, kudalwe nguSusan UGregory eminyakeni eyishumi nambili eyedlule, unesibopho sokwenza lokhu kudla ngokweBhayibheli kube kwesimanje inhloso yakhe akuyona nje ukunciphisa isisindo kepha uku ukufeza ukukhishwa kobuthi emzimbeni. Njengoba uSusan esho, lokhu kudla kungakwazi faka kuphela ukudla okutshalwe kwimbewu.
Izinsuku ezingama-21, labo abalandela lokhu kudla angaphuza amanzi kuphela futhi kuzodingeka angabandakanyi inyama, imikhiqizo yobisi, ushukela, isinkwa semvubelo, nakho konke ukudla okucwengisisiwe nokwenziwe ekudleni kwabo. Njengoba i-blog kaDaniel Fast ibonisa, hhayi inyama noma imikhiqizo yezilwane kuvunyelwe, kufaka phakathi kepha kungagcini ku-veal, iwundlu, inhlanzi, kanye nenkukhu. Futhi akunjalo imikhiqizo yobisi kuvunyelwe, kufaka phakathi kepha kungagcini ubisi, ushizi, ibhotela, namaqanda.
Abenza ubumnandi akuvunyelwe, kufaka phakathi kepha kungakhawulelwanga uju, ama-syrups, ushukela, ujusi lukamoba, nama-molasses. Ukudla okusetshenzisiwe akuvunyelwe, kufaka phakathi kepha kungagcini kokunambitheka okufakelwayo, irayisi elimhlophe, ufulawa, nokudla okunama-preservatives. Ukudla okuthosiwe akuvunyelwe, kufaka phakathi kepha kungakhawulelwe kumafriji aseFrance nama-pancake ommbila. I- amafutha agcwele njengemajarini nokuncishiswa akuvunyelwe. Iziphuzo ezingavunyelwe zifaka phakathi kepha azikhawulelwe ekhofi, itiye, iziphuzo ezibandayo, iziphuzo zamandla notshwala.
Daniel okusanhlamvu kwasekuseni okusheshayo
Ngesikhathi sikaDaniel Fast, ungakwazi kuphela phuza amanzi futhi udle imifino, okusanhlamvu, imbewu, amapayipi, okusanhlamvu, izithelo, namafutha wemvelaphi yemifino .
Uma ngabe ubuzibuza ngoba ngemuva kwemikhawulo eminingi kangaka sesikwenzile lokho, imifino, okusanhlamvu, imbewu, amapayipi, okusanhlamvu, izithelo namafutha wemvelaphi yemifino ukudla okuvunyelwe kulokhu kudla.
Kodwa ingabe iphilile?
URichard Bloomer, wase-University of Memphis, wenze izifundo ezahlukahlukene zokuzihlaziya UDaniel’s Fast. Imiphumela ikhombisa ukuthi ngemuva kokulandela lolu hlobo lokudla amasonto amathathu, labo abalandela imihlahlandlela yayo banciphisa izinto ezinobungozi eziholela ezinkingeni zenhliziyo nemithambo yegazi nengcindezi ye-oxidative. Uthi lokhu kudla akuyona nje kuphela kufana kakhulu nokudla kwe-vegan, kodwa uyakholelwa ukuthi kunjalo enempilo ngokususa ukudla okusetshenzwe. Yize lokhu kudla kungalinganiseli inani lamakhalori afakiwe, uBloomer ucabanga ukuthi labo abakulandelayo bagcina bedla ukubonga okumbalwa amandla okusuthisa wezakhamzimba kanye nefayibha.
Uma ucabanga ukuthi umthombo obalulekile wamaprotheni usezinkukhu, inyama yenkomo, noma izinhlanzi zasolwandle, nikeza ithuba lokukhetha imifino! Amaprotheni emifino ayindlela enempilo kakhulu kunoma ngubani. Abesifazane badinga amagremu angama-46 wamaprotheni nsuku zonke, nabesilisa, amagremu angama-56. Phakathi kwemidumba, ubhontshisi, amantongomane, imbewu, okusanhlamvu, nezinye izithelo nemifino, singathola wonke amaprotheni adingekayo ngaphandle kokusebenzisa izilwane, kuchaza Umpheki uSally Cameron encwadini ethi The Daniel Plan 10-Day Meal Plan.
Uma unezinkinga zempilo, xhumana nodokotela wakho ngaphambi kokuqala noma yini esheshayo, kufaka phakathi i-Daniel's, kuxwayisa i-The Daniel Fast blog. Noma kunjalo, IBusiness Inside ifaka iDaniel’s Fast ohlwini lwayo lokudla okuyingozi ngokuqinisekisa ukuthi ayinaso isisekelo sesayensi.
Isibonelo sosuku kuDaniel’s Fast
Ukudla kwasekuseni: ama-oat flakes anesinamoni, ama-blueberries, ama-alimondi nezithelo ze-smoothie.
Ukudla: isitsha selayisi elinsundu nobhontshisi, ummbila ne-coriander.
Isidlo sakusihlwa: unamathisele we-lentil ngamafutha omnqumo, ugarlic, iparsley, nesobho le-pepper elosiwe.
Ungadla: amantongomane, i-popcorn, i-apula, i-hummus, noma ibhotela lamantongomane.
Kuyini Ukudla kukaDaniel
Esahlukweni sikaDaniel 1, kuthiwa lo mprofethi wayedla kuphela izithelo, imifino, namanzi afakwa njengoketshezi, ngaleyo ndlela alahle konke okunye ukudla.
Kamuva kuDaniel 10, kuyachazwa ukuthi akazange adle inyama, isinkwa, futhi wayeka ukuphuza iwayini ngalezo zinsuku ezingama-21, ngomzamo omkhulu.
Kuyamangalisa ukuthi lokhu kuzila, okwenziwe ukujabulisa uNkulunkulu nokuthola umusa wakhe, ukwazile ukufinyelela ezinsukwini zethu, futhi kunabesilisa nabesifazane abaningi bayo yonke iminyaka abakwenzayo, abakholwayo hhayi.
Yikuphi ukudla okuvunyelwe kuDaniel’s Diet?
Okusanhlamvu Okuphelele: irayisi, i-oatmeal, ibhali
Imifino: Kuzo zonke izinhlobo
Izithelo: Noma iziphi izithelo
Imifino: Kunoma ikuphi ukuhlukahluka
Uketshezi: Amanzi emvelo, ama-100% wezithelo zemvelo neziphuzo zemifino
Lokhu kuzila okuyingxenye kuhlelwe ukuthi kulandelwe izinsuku ezingama-21. Abanye balabo abalandele isimangalo sakhe sokuthi banezimpawu eziningana zokukhishwa emzimbeni, njengokuphathwa yikhanda, ukungahambi kahle kokugaya ukudla, noma isiyezi. Kodwa-ke, akwenzeki kuzo zonke izimo, futhi ngemuva kwezinsuku ezimbalwa zokuqala, bavame ukunyamalala.
Isiphetho esisithola ekuzileni kukaDaniel ukuthi, kusukela kudala, ukuzila ukudla bekusetshenziswa izizukulwane eziningi njengendlela yokuphulukisa nokuhlanza umzimba nomphefumulo.
Intermittent Fast vs. Daniel Fast
Akukona ukuqhathanisa inzilo nomunye ngoba ngamunye ulandela indlela yakhe. Kodwa-ke, iphuzu eliqinile lokuzila ukudla okungapheli ukuthi umkhuba walo uhilela okungaphezu kokuzila ukudla kwezinsuku ezimbalwa. Esikhundleni salokho, lizenza indlela yokuphila, lokudla, lokufunda ukondla, lokulalela umzimba wethu nokuwunika lokho elikucelayo kithi ngaphandle kokubala ama-calories, ukwenqabela ukudla, noma ukwenza ukudla okungapheli nsuku zonke ngaphandle kokudla.
Abaningi bazobuza, kepha uma ngingadla konke ngaphandle kokuzincisha noma yini
Likuphi iqhinga lokwehlisa isisindo?
Yebo, akukho mfihlakalo eningi. Amanga ayisihluthulelo, njengoba kuhlale kushiwo, ekusebenziseni ama-calories amaningi kunalawo esiwadlayo ngosuku.
Futhi ngalokho, kuyadingeka ukuthi ulambe?
Cha, hlonipha izikhathi zokuphumula kokugaya ukudla futhi ujabulele izikhathi zokudla.
Ukuzila okungapheli kunomsebenzi wokulondoloza isimo esifanele sempilo yomzimba nengqondo futhi ngaleyo ndlela kufinyelelwe isisindo esifanele kumthethosisekelo ngamunye kanye nasetabolism.
Ukwenza lokhu, kuphakamisa uchungechunge lwezinhlelo umuntu ngamunye angazivumelanisa nezintandokazi zakhe nendlela yakhe yokuphila, lapho kufanele ahloniphe khona amahora athile okuzila angaba, 14, 16, 20 noma afike emahoreni angama-24, lapho kufanele ungadli ukudla okuqinile. Kodwa-ke, kuvunyelwe iziphuzo ezinjengamanzi, ukumnika, ikhofi ngaphandle koshukela. Ngemuva kwalokho, isikhathi sokudla sizofika lapho ungadla okufunayo ngaphandle kokuqeda noma yikuphi ukudla ekudleni. Amafutha nama-carbohydrate avunyelwe.
Yize kungabandakanyi noma yikuphi ukudla ngesikhathi sesigaba sokudla, ngokunengqondo futhi kubhekisisa ukuthi sibhekene nendlela ehlose ukugcina nokwenza ngcono impilo, kungcono ukukhetha ukudla okungokwemvelo, okunempilo nokukhululekile kumafutha ane-hydrogenated, njengama-pastries , imikhiqizo yezimboni noma okusetshenzwe. Kepha, noma ngabe umuntu kufanele adle isikhathi esinempilo esingu-80% wesikhathi, kukhona nesikhathi salabo bantu abangakwazi ukudlula kubo.
Konke lokhu, okuhambisana nenqubo yokuzivocavoca umzimba, kuzokuholela ekubeni ngumuntu omusha, owazi umsoco wakho, nokugcwala ngamandla.
Okuqukethwe