Ukukhulelwa kwamaqanda. Ingabe abesifazane abakhulelwe bangaphuza i-eggnog? .Uma ukhulelwe noma uncelisa, ungazibuza ukuthi kuphephile yini ukuphuza i-eggnog, ikakhulukazi unikezwe ubungozi bokudla amaqanda aluhlaza.
Amazinga okudla alinganise ukuthi kunamacala angama-72,800 minyaka yonke we-salmonellosis ( salmonella ukudla okunoshevu ) ngenxa yokusetshenziswa kwamaqanda aluhlaza.
Isifo se-Salmonella ngokuvamile sihlala izinsuku ezi-4 kuya kwezi-7, futhi izimpawu zifaka phakathi isifo sohudo, ukuhlanza, umkhuhlane kanye nezilonda zesisu.
Ingabe kuphephile ukuphuza i-eggnog ngesikhathi sokukhulelwa?
Ezimweni eziningi ze-salmonellosis, abantu bayalulama ngaphandle kokwelashwa kwama-antibiotic. Uhudo lungaba nzima, futhi, kwezinye izimo, ukwelashwa kuyadingeka.
Abesifazane abakhulelwe abekho engozini eyengeziwe ye-salmonellosis. Kodwa-ke, uma owesifazane okhulelwe etheleleke nge-salmonella, unengozi eyengeziwe yokugula okunzima kakhulu okungasongela impilo.
Futhi, ezimweni ezingavamile, i-salmonellosis ngesikhathi sokukhulelwa ingadala ukukhulelwa kwesisu.
Ngakho-ke, i-United States Food and Drug Administration (FDA) ne-FSANZ bancoma ukuthi abesifazane abakhulelwe bagweme ukudla amaqanda aluhlaza.( isixhumanisi se-fda )
Futhi, iNational Health and Medical Research Council yeluleka ngokuphuza utshwala ngesikhathi sokukhulelwa.
Ngakho-ke, ngaphandle kokuthi i-eggnog ilungiswe ngamaqanda aphekiwe (noma kuthengwa isitolo esinamanzi) futhi ngaphandle kotshwala, kuphephile kwabesifazane abakhulelwe ukuthi bangayithathi.
Ukukhulelwa okunempilo: okunomsoco
TO ukudla okunempilo nokulinganisela ngesikhathi sokukhulelwa kubaluleke kakhulu. Awugcini ngokwenza imizamo eminingi ngokwakho, kepha umzimba wakho kufanele futhi unikeze izakhi zomzimba ezifanele ukuze zikhule ingane yakho. Unxantathu wokudla omusha (ohlanekezelwe) unikeza umbono omuhle wokuthi yini okufanele uyidle nsuku zonke ukuze uthole izakhamzimba ezanele.
Izeluleko ezijwayelekile zokudla okunempilo
- Noma ngabe ukhulelwe, amanzi anele, izithelo nemifino kubaluleke kakhulu.
- Khetha inhlanzi futhi mhlawumbe inkukhu phezu kwenyama.
- Yidla njengoshukela osheshayo ambalwa njengamaswidi, athambile iziphuzo .
- Gwema utshwala kanye nanoma imuphi omunye umuthi.
Njengawe, ingane yakho idinga ama-carbohydrate, amaprotheni, amafutha, amavithamini, namaminerali. Angayithola kuphela ekudleni kwakho. Ngokuhluka ngezithelo nemifino, usuvele wazi ngokuqinisekile ukuthi uzothola zonke izakhamzimba ezidingekayo. Ngokuzenzakalelayo, udinga cishe i-2000 kcal ngosuku. Ngesikhathi sokukhulelwa, ikakhulukazi ekugcineni, lokhu kukhuphuka ngama-300 kuya ku-400 kcal. Lelo isemishi elilodwa elengeziwe noma imbiza eyodwa eyengeziwe yeyogathi. Ngakho-ke kungasiza uma ungadli okubili.
Izinhlanzi ngesikhathi sokukhulelwa
Siyeluleka abesifazane abakhulelwe badle izinhlanzi okungenani kanye ngesonto ngoba ama-acid anamafutha aqukethe akuqukethe izakhamzimba ezibalulekile ebuchosheni bengane yakho. Lawa mafutha ungawathola ikakhulukazi ezinhlanzini ezinamafutha ezinjenge-sardine, i-salmon, i-herring, i-trout ne-mackerel.
Amaphuzu wokunakwa:
- Inzuzo yama-polyvitamin noma izithako zokudla (njengamafutha wezinhlanzi) ngesikhathi sokukhulelwa ayikhonjiswanga.
- Ezinye izinhlanzi (njenge-tuna, i-eel, i-swordfish, i-zander, i-mackerel, ne-shark) ingaqukatha ukungcola okunjenge-dioxin nezinsimbi ezisindayo. Akubuhlungu ukusebenzisa le nhlanzi ngesinye isikhathi, kodwa qaphela ngobuningi obukhulu. Sincoma ukuthi ungazidli lezi zinhlanzi ngaphezu kokuphindwe kabili ngesonto.
- Futhi, qaphela izinhlanzi eziluhlaza neziphekiwe ezingenalutho. Lokhu kuqukethe kaningi kaningilisteria(amabhaktheriya angadala ukutheleleka kokudla), futhi lokho kungcono ukukugwema. Ngokufanele, ngezinhlanzi ezigcwaliswe ngomshini, sincoma ukuthi ungabe usazisebenzisa cishe isonto ngaphambi kosuku lokuqina okukhulu.
- Sikweluleka futhi ngokulwa nama-oysters nama-crustaceans aluhlaza noma izimbaza ngenxa yengozi yokutheleleka kwe-listeria ikakhulukazi. Ungadla izimbaza eziphekiwe, ama-prawn, kanye ne-scampi ngaphandle kwengozi.
Ukudla kwemifino ngesikhathi sokukhulelwa
Ungadla kahle imifino ngesikhathi sokukhulelwa kwakho. Uma nje umunca ngokwanele izakhamzimba ezibalulekile ezisenyameni (i-ayoni, amaprotheni, namavithamini B) ngezinye izindlela.
Ukuzivocavoca ngesikhathi sokukhulelwa
Ngaphezu kokudla okunomsoco, kubalulekile ukuthi uhlale uphilile futhi umi kahle. Lokho kusho nokuthi indlela yokuphila enempilo nokuvivinya umzimba ngokwanele.
Ukudla ngesikhathi sokukhulelwa
Ukugwema ukushoda kwezakhamzimba ngesikhathi sokukhulelwa, akusona isikhathi sokuya ngokuqinile.
Gwema ukutheleleka okubangelwa ukudla ngesikhathi ukhulelwe
Ngesikhathi sokukhulelwa, ukutheleleka kokudla (ikakhulukazi, i-toxoplasmosis ne-listeriosis ) kungaba yingozi enganeni.
I-Toxoplasmosis
Nge-toxoplasmosis, senza ukuhlolwa kwegazi kubo bonke abesifazane abakhulelwe. Ngale ndlela, uyazi ukuthi uvikelekile yini emzimbeni futhi awusakwazi ukudlula ekutheleleni noma uma ungavikelekile ngakho-ke udinga ukunaka.
listeriosis
Ngokungafani ne-toxoplasmosis, awukwazi ukuhlola igazi ukubona ukuthi uvikelekile yini ku-listeria. Nikeza amagciwane ithuba.
Ushizi ngesikhathi sokukhulelwa
Kungakuhle ukuthi udle izingcezu zikashizi nsuku zonke. Ngemuva kwakho konke, ushizi uqukethe i-calcium nevithamini D.
Qaphela ushizi olandelayo:
- ushizi oluhlaza, ongasetshenziswanga.
- Ushizi onobisi 'oluhlaza' noma 'au lait cru' kupakethe.
Lezi zingaba ne-listeria futhi zidale ukutheleleka okunzima ngesikhathi sokukhulelwa. Imayelana noshizi wamanje waseFrance onjengeBrie, mozzarella, noma ushizi wesikhunta owenziwe ngobisi oluhlaza. Ushizi wendabuko waseDashi awudali ingozi yokutheleleka okunjalo.
Ukunakwa okwengeziwe kwizakhamzimba ngesikhathi sokukhulelwa
Ngezinye izakhi zomzimba (njengevithamini D ne-folic acid), udinga okuthe xaxa ngesikhathi sokukhulelwa.
I-folic acid
I-folic acid eyanele ( uvithamini B11 ) ngesikhathi sokukhulelwa kunciphisa ubungozi bokukhubazeka okuningana kokuzalwa. Isibonelo, ukushoda kwe-folic acid emasontweni okuqala okukhulelwa kungavimbela umgogodla wengane ekukhuleni. Lokho, nakho, kungaholela emuva okuvulekile.
Imvamisa uthola i-folic acid kwimifino eluhlaza, imikhiqizo yezinhlamvu ezigcwele, ubisi nenyama. Ngoba isidingo se-folic acid siyanda ngesikhathi sokukhulelwa, sincoma ukuthi uphuze amaphilisi athe xaxa acishe abe ne-400 mg folic acid ekukhulelweni kokuqala. Kubalulekile futhi ukusebenzisa i-folic acid eyeqile ngesikhathi sokukhulelwa.
Uma usukhulelwe kakhulu (ngaphezu kokukhulelwa ngeviki elishumi), i-folic acid eyengeziwe ayisadingeki ukuyisebenzisa.
Uvithamini D
Uvithamini D uhlinzeka ngamathambo aqinile, kokubili wena nengane yakho. Imvamisa uthola uvithamini D owanele ekukhanyeni kwelanga, imikhiqizo yobisi, nezinhlanzi ezinamafutha. Uma ucabanga ukuthi awutholi ngokwanele ukukhanya kwelanga, ungasebenzisa isengezo sikavithamini D. Noma ukudla kwakho kungenalo uvithamini D owanele (ubisi oluncane noma inhlanzi engekho), sincoma ukuthi kufakwe ivithamini D.
I-calcium
I-calcium iyadingeka futhi ekuthuthukiseni amazinyo namathambo. Imvamisa uthola lokhu obisini, ushizi, iyogathi, nokunye okunjalo. Ngokuzenzakalelayo, ulungile ngezingcezu ezi-2 kuya kwezi-3 zeshizi ngosuku kanye nezingilazi ezi-2 kuye kwezi-3 zobisi ngosuku noma 1 noma 2 izimbiza ze-yogurt ngosuku. Ngokuvamile kunconywa ukusebenzisa izinhlobo zobisi ezinamafutha aphansi. Lezi ziqukethe amafutha amancane angagcini kancane futhi, ngokulingana, kancane amaprotheni. Noma ngabe unobungozi obandayo bokukhulelwa ubuthi noma i-pre-eclampsia, sincoma ukuthi usebenzise i-calcium eyengeziwe.
Insimbi
I-iron ibalulekile emisebenzini eminingi emzimbeni wakho, kufaka phakathi ukukhiqizwa kwamaseli abomvu egazi. Ukushoda ngensimbi nakho kuyisizathu esivamile se-anemia. Insimbi isenyameni nasesinkwa esiphelele, kodwa futhi nasezithelweni nasemifino. Ikakhulu, uvithamini C wezithelo nemifino uzoqinisekisa ukuthi umunca i-ayoni kangcono.
Izithako zevithamini ngesikhathi sokukhulelwa
Ngaphandle kokunezela i-folic acid novithamini D, ongakwazi ukukulungisa nokudla kwakho, akusizi ukusebenzisa uhlelo i-vitamin supplement.
Uma ufuna ukuthatha amavithamini, kufanele usebenzise isengezo esenzelwe ngokukhethekile abesifazane abakhulelwe. Izithasiselo ezijwayelekile futhi ezivame ukutholakala ngokukhululekile esitolo zingaqukatha umthamo ophakeme kakhulu kavithamini A, ongaba yingozi enganeni engakazalwa.
Okuqukethwe
- Ingabe kuphephile ukuphuza i-eggnog ngesikhathi sokukhulelwa?
- Ukukhulelwa okunempilo: okunomsoco
- Izeluleko ezijwayelekile zokudla okunempilo
- Izinhlanzi ngesikhathi sokukhulelwa
- Amaphuzu wokunakwa:
- Ukudla kwemifino ngesikhathi sokukhulelwa
- Ukuzivocavoca ngesikhathi sokukhulelwa
- Ukudla ngesikhathi sokukhulelwa
- Gwema ukutheleleka okubangelwa ukudla ngesikhathi ukhulelwe
- Ushizi ngesikhathi sokukhulelwa
- Ukunakwa okwengeziwe kwizakhamzimba ngesikhathi sokukhulelwa
- I-folic acid
- Uvithamini D
- I-calcium
- Insimbi
- Izithako zevithamini ngesikhathi sokukhulelwa
- Izixazululo Zasekhaya Zokukhulelwa Ngamashubhu Aboshiwe
- Ukususwa Kwezinwele ze-Laser Ebusweni Ngenkathi Ukhulelwe?
- Ngabe Abesifazane Abakhulelwe Bangayidla Inkomo UJerky?
- Ingabe Abesifazane Abakhulelwe Bangasebenzisa I-Icy Hot?
- Ngabe Izinsumpa Zingasuswa Ngenkathi Ukhulelwe?
- Ukuzizwa Ukunyakaza Esiswini Kodwa Akukhulelwe