Ingabe abesifazane abakhulelwe bangayidla inyama yenkomo?. Ingabe inyama yenkomo iphephile ngesikhathi sokukhulelwa?.
Ungayidla inyama ngendlela othanda ngayo! Abantu abaningi bayakwenza; okubalulekile ukuthi kukupheka kahle futhi ungalokothi ushiye ukudla kwakhe kuthintana nenyama eluhlaza.
Yimiphi imikhiqizo yenyama ongayidla ngesikhathi ukhulelwe?
Ungayidla yonke imikhiqizo yenyama ngesikhathi sokukhulelwa? Yiziphi izinhlobo ovumelekile noma cha, futhi yiziphi izingozi uma ukhulelwe? Kusuka kusalami kuya kumasoseji omlimi.
Ngesikhathi sokukhulelwa kwakho, ungadla inyama uma nje yenziwe kahle. Lokhu kusebenza nasemikhiqizweni yenyama: okungcono uthathe kuphela okwehlukile okuphekiwe, okugazingiwe noma okubhakiwe. Imikhiqizo yenyama eluhlaza, ebhemayo noma eyomisiwe igwenywa kangcono, ngokusho kwesikhungo seNutrition.
Kuyacaca ukuthi ukudla inyama eluhlaza akuhlakaniphile, kepha imibono iyehluka ngemikhiqizo yenyama eyomisiwe, ebhemayo, neyesetshenzisiwe.
Lokhu kungacaci kahle. Kuyaye kuthiwe ungadla inyama eluhlaza, inyama ebhemayo, namasoseji omisiwe uma esecutshunguliwe, kodwa kungcono uqaphele ngokusemandleni akho ngoba awazi noma inyama ishiswa kakhulu ngokwanele yize icubunguliwe.
Futhi, khumbula ukuthi ngokudla okusetshenzisiwe, usawoti othile, ushukela, noma ezinye izivimbelakuvunda zingeziwe njalo. Yazi lokhu. Ekugcineni unquma ukuthi wenzani futhi ungadli ini.
Uma ungabaza, ungahlala uthintana nodokotela wakho wokubelethisa, udokotela, noma owondlayo.
Ingabe udla ngokuqaphela?
Imvamisa ungadla inyama esetshenzisiwe uma ukhulelwe, ngoba aphansi kubhaktheriya, futhi izinto ezingeziwe ziqinisekisa ukuthi amabhaktheriya mancane amathuba okuthi aphile. Lokho akusho ukuthi inyama esetshenzisiwe nayo iphilile. Ngakho-ke hlala ufunda amalebula ukuze wazi okungeziwe. Qaphela usawoti owengeziwe, ushukela, izinombolo ze-E noma ezinye izinto zokuvikela.
Awuvunyelwe ukudla inyama eluhlaza ngesikhathi ukhulelwe:
Cha, khetha ukungayidli inyama eluhlaza. I-toxoplasmosis yama-parasite ingenzeka enyameni eluhlaza. Le gciwane lingadala ukutheleleka kwe-toxoplasmosis. Iningi labesifazane aliqapheli i-toxoplasmosis, kepha izikhalazo ezingaba khona zihlanganisa ama-lymph node avuvukile entanyeni, imfiva, ukugula okujwayelekile, ukutheleleka kwamehlo, nokuqubuka kwesikhumba. Ingane engakazalwa ingathola lesi sifo nge-placenta uma umama ene-toxoplasmosis ngaphambi nje noma ngesikhathi sokukhulelwa.
Ekuqaleni kokukhulelwa, lesi sifo sivela, lapho umonakalo uzoba mkhulu khona enganeni. Imiphumela iyahluka kusuka ekuphuphumeni kwesisu kuya ekukhubazekeni kokuzalwa. Ngakho-ke naka futhi ugweme inyama eluhlaza futhi engaphekiwe kahle, njenge-filet Americain, i-tartare, isoseji yetiye, inyama yenkomo eyosiwe, isoseji yenkomo, i-carpaccio, ne-steak ephekwe uhhafu.
Noma ngabe ugoba noma uphesheya, kuwukuhlakanipha ukunaka ukuthi inyama yakho yenziwe kahle yini. Hhayi njalo ukukhetha okumnandi kakhulu, kepha ukukhetha okufanele wena nengane yakho.
I-Raw ham ngesikhathi ukhulelwe
Njengenye inyama eluhlaza, i-ham entsha ingaqukatha i-toxoplasmosis gondii yama-parasite. Nge-ham eluhlaza, ungacabanga nge-serrano ham, i-Parma ham, i-Iberico ham, i-burger ham ne-prosciutto. Ungadla i-ham entsha uma ishisa kahle, isibonelo, ku-pizza. Ungadla ezinye izinhlobo ze-ham, njenge-ham ham, i-york ham, noma i-gammon ham.
Inyama ebhemayo ngesikhathi ukhulelwe
Kulezi zinsuku, inyama ibhenywa kakhulu ukuyenza iqine, kepha futhi ukuyinika ukunambitheka okwengeziwe. INutrition Centre incoma ukuthi ungayidli inyama ebhemayo ngesikhathi ukhulelwe. Ngenyama ebhemayo, kunethuba lokuthi ayishiswanga ngokwanele ukuze i-toxoplasmosis yama-parasite ihlale iphila enyameni. Ithuba lokuthi inyama ebhemayo ingcoliswe i-toxoplasmosis lincane, kepha ukutheleleka kungaba nemiphumela emibi. Ngakho-ke kunconywa ukuthi ugweme noma iyiphi ingozi.
Noma kunjalo, inyama ebhemayo efana nentuthu yenkomo, intuthu yamahhashi, inkukhu ebhemayo, ne-ham ebhemayo ngokuvamile akuyona ingozi. Zivame ukucutshungulwa futhi zifudunyezwe kahle. Izinhlobo eziningi zenyama ebhemayo ziqukethe usawoti omningi, okunganconyiwe.
Isoseji eyomile ngesikhathi ukhulelwe
Amagciwane e-listeria nawo angavela kumasoseji omile (abilile), yingakho kungcono ukuthi ungawudli ngokusho kweDutch Nutrition Center. Isoseji eyomile yenziwa ngenyama eluhlaza. Ngakho-ke, esikhundleni salokho shiya isoseji eyomile efana ne-salami, i-chorizo, isoseji kanye ne-cervelat sausage. Uma isoseji eyomile ishisa kahle, ungayidla. Ngakho-ke i-pizza salami noma i-chorizo ethosiwe ayinayo inkinga.
Ubhekeni, i-pancetta nebhekeni lesidlo sasekuseni
Ubhekeni, i-pancetta, nebhekeni lasekuseni liqukethe usawoti omningi, futhi ungadla ngokulingene ngesikhathi ukhulelwe. Uma ubhekeni uthosiwe kusengaphambili, ayikho ingozi yokutheleleka nge-listeria.
Uvunyelwe isibindi (imikhiqizo) ngesikhathi ukhulelwe
Ungadla imikhiqizo yesibindi nesibindi, njenge-pate ne-sausage yesibindi, kepha kuphela ngezinga elilinganiselwe ngenxa yenani elikhulu likavithamini A, okhona. Uvithamini A omningi wandisa amathuba okukhubazeka okuzalwa. Awutholi uvithamini A omningi uma ugwema imikhiqizo yesibindi nesibindi. Ngezikhathi ezithile isoseji ye-livers, isoseji yaseBerliner, ushizi wesibindi, i-pate yesibindi, noma i-pâté kungenzeka. Yidla umkhiqizo owodwa wesibindi ngosuku ongafinyelela kumagremu ayishumi nanhlanu (isemishi elilodwa elinomswakama wokusabalala noma wesibindi, isibonelo).
I-Beta-carotene ne-vitamin A
I-Beta-carotene (ebizwa nangokuthi i-pro-vithamini A) iguqulwa emzimbeni wethu ibe nguvithamini A. Iqinisekisa, njengevithamini A, ukumelana okuhle kakhulu futhi kubaluleke kakhulu ekuboneni, kepha futhi nasemathanjeni aphilile, emazinyweni, esikhunjeni nasekukhuleni. Kunezinkomba zokuthi i-beta-carotene inezakhi ezilwa namachibi futhi ivikela amaseli omzimba kuma-radicals wamahhala. Ama-radicals amahhala yizinto ezingadala ukulimala kumaseli.
Ngokuphikisana noVitamin A, asikho isibonelelo sansuku zonke esinconywayo (RDA) se-beta-carotene. Emzimbeni, iguqulwa ibe yi-vitamin A njengoba kudingeka, ngakho-ke awusoze wakuthola ngokweqile.
I-beta-carotene itholakala (emnyama) imifino enamaqabunga aluhlaza, njengesipinashi, nakumakhabishi. Amaqathi aqukethe ne-beta-carotene eningi, njengamango nama-mandarin. I-Beta-carotene inika umbala omuhle wesici kwizithelo nemifino ewolintshi nephuzi.
Imikhiqizo yenyama egcwele isikhala lapho ukhulelwe
Kufanele uqaphele ngezinhlanzi ezipakishwe ngomshini, kodwa kuncane ngezinyama ezigcwele. Lapha futhi, amagciwane e-listeria atholakala njalo, kepha hhayi ngobuningi obuyingozi. Ngakho-ke, zingadliwa inqobo nje uma usuku lokuphelelwa yisikhathi lungakapheli. Ngoba uma uyigcina isikhathi eside, ayanda amabhaktheriya ayingozi. Ngakho-ke naka kakhulu usuku lwephakeji.
Yimiphi imikhiqizo yenyama evunyelwe?
Yonke imikhiqizo yenyama ephekiwe egosiwe noma ebhakwe ingadliwa ngaphandle kokukhathazeka ngesikhathi ukhulelwe. Inyama ephekiwe ifaka isoseji ephekiwe, isoseji yesangweji, nesoseji yaseGelderland. Inyama eyosiwe iyi-fricandeau eyosiwe nenyama egayiwe eyosiwe. Ungathatha futhi isoseji eyosiwe ne-ham ethanjeni.
Ngemikhiqizo yenyama, kufanele uyigcine esiqandisini ezingeni lokushisa lama-degrees Celsius amane. Futhi yigcine isikhathi esingeqile ezinsukwini ezine ngemuva kokuvula. Njalo vala ngokuqinile iphakethe ukuvimbela impova enqamulelayo; lapho amabhaktheriya futhi ehlala kokunye ukudla esiqandisini.
Ekugcineni, uzinqumela wena ukuthi ufunani nokuthi yini ongafuni ukuyidla ngesikhathi ukhulelwe. Kungakuhle ukuthi udle futhi futhi ube nempilo ngangokunokwenzeka. Lokho akukuhle kuwe kuphela, kodwa futhi nengane yakho.
Izinkomba:
- Umfutho wegazi ophakeme ngesikhathi sokukhulelwa. (2019).
cdc.gov/bloodpressure/pregnancy.htm - Abantu abasengozini: Abesifazane abakhulelwe. (2019).
foodsafety.gov/people-at-risk/abesifazane abakhulelwe - Ishadi lokushisa lokupheka eliphansi eliphephile. (2019).
ukudlasafety.gov/food-safety-charts/safe-minimum-cooking-temperature
Okuqukethwe
- Yimiphi imikhiqizo yenyama ongayidla ngesikhathi ukhulelwe?
- Ingabe udla ngokuqaphela?
- Awuvunyelwe ukudla inyama eluhlaza ngesikhathi ukhulelwe:
- I-Raw ham ngesikhathi ukhulelwe
- Inyama ebhemayo ngesikhathi ukhulelwe
- Isoseji eyomile ngesikhathi ukhulelwe
- Ubhekeni, i-pancetta nebhekeni lesidlo sasekuseni
- Uvunyelwe isibindi (imikhiqizo) ngesikhathi ukhulelwe
- I-Beta-carotene ne-vitamin A
- Imikhiqizo yenyama egcwele isikhala lapho ukhulelwe
- Yimiphi imikhiqizo yenyama evunyelwe?
- Ingabe Abesifazane Abakhulelwe Bangayiphuza I-Eggnog?
- Ungalahlekelwa Isisindo Esingakanani Ngokuhlinzwa Kwe-Lap Band
- Izixazululo Zasekhaya Zokukhulelwa Ngamashubhu Aboshiwe
- TOP 15 SOFT FOODS YOKUDLA NGOBHEKI EKHAYA NESIKOLE
- Ngabe Izinsumpa Zingasuswa Ngenkathi Ukhulelwe?
- Ingabe Abesifazane Abakhulelwe Bangasebenzisa I-Icy Hot?