Yini ongakudla ngemuva kokuqiniswa kwesokunxele
Ukudla okuthambile ongakudla ngezinsimbi . Ngenkathi kunabantu abathile abanenhlanhla abangathembeki ngenqubo yokuqiniswa kwezinsimbi, kukhona neziguli eziningi ezizizwa zingakhululekile ngemuva kokuqiniswa kwazo. Ngoba ingane yakho ingahle izwe ukuzwela kwamazinyo, uzofuna ukuba nokudla okunezinhlobonhlobo okudliwayo ongakudla ngemuva kokuqiniswa kwezinsimbi. Lo mkhuba omuhle ongathuthukiswa, ngokuqiniswa kwezinsimbi kwenzeka noma yikuphi phakathi kwamaviki angu-4-8.
Nalu uhlu lokudla okuthambile ongakudla ngemuva kokuqiniswa kwama-brace:
- I-oatmeal
- I-Applesauce
- Isobho
- Amazambane acubuziwe
- Amasmoothi
- I-yogurt
- Amaqanda
- UJell-O
Ngokuphambene nokudla okuthambile okufanele ukhethe, khumbula ukuthi kukhona nokudla okuningi okufanele ukugweme ngama-brace. Okuningi kwalokhu kudla okuvamile kunezimfanelo ezenza kube nzima enganeni yakho ukuthi ihlanze kahle amazinyo ayo. Ukudla lokhu kudla kungadala ukuthi ushukela uhlale ezindaweni okunzima ukufinyelela kuzo, okuholele ekubola kwamazinyo. Okunye ukudla kungalimaza izinsimbi.
Lokhu okunye kokudla ongeke wakudla ngezinsimbi:
- Amantongomane
- Izithelo Ezinzima Nemifino
- Ama-Bagels
- Ipipi Elikhuni / Elihlafunayo
- Gum
- Inkomo uJerky
- Ama-Pretzels
Yize lezi kungezona izinhlu eziphelele, zisebenza njengezindawo zokuqala ongabhekisa kuzo lapho udinga imibono yokuthi yikuphi ukudla okuthambile emazinyweni.
Ukunciphisa Ukungakhululeki Kokuba Kuboshwe Izinsimbi
Ngokungeziwe ekufuneni ukudla okuthambile ongakudla ngemuva kokuqiniswa izinsimbi zezinsimbi zomntwana wakho, ungahle futhi ufune izindlela zokususa izinhlungu. Ngezansi kukhona iziphakamiso zendlela yokunciphisa ubuhlungu obungase bufike lapho kuqiniswa izinsimbi.
- Ukudambisa Izinhlungu njenge-ibuprofen ne-acetaminophen kusiza ukunciphisa ubuhlungu bezinsini.
- Ibhulashi Lamazinyo Elithambile ahlanze kahle amazinyo.
- Izinzwa Zomlomo sebenza ngokufaka izinombolo endaweni lapho kusetshenziswa khona umkhiqizo.
- Izingqimba zeqhwa siza ngokunciphisa ukuvuvukala.
15 Ukudla okuthambile ongakudla ngezinsimbi
izinto ezithambile ongazidla ngezinsimbi.
1. Isobho Pizza
Uma ufisa i-pizza, yenza le sobho esikhundleni salokho. Hlanganisa kahle uma ukuhlafuna kumane akuyona inketho.
2. Ubusmoothie
Lokhu kuyindlela enhle kakhulu yokuthola wonke umsoco owudingayo ekuhlanganisweni okukodwa okusheshayo. Awudingi ukuhlafuna futhi bayakugcwalisa lapho uwaphuza. Ingxenye engcono kakhulu ukuthi ungaxuba futhi uhambisane nanoma yikuphi ukunambitheka okufunayo ngokuxuba izithelo ezahlukahlukene, amajusi, ubisi, imifino, ukunambitheka kwamaprotheni, nokuningi!
3. Iyogathi
I-yoghurt enokhilimu, ebushelelezi futhi emnandi iwukudla okuthambile okuthandwa kakhulu. Thenga ezentengiso noma uzenzele okwakho — kulula !.
4. Amazambane abondiwe
UMash ubilise amazambane uhlanganise nebhotela, usawoti, upelepele nokhilimu omuncu. Zama ukwengeza ukholifulawa obilisiwe, ocubuziwe, izaqathe, noma ama-parsnip ukuthola ukunambitheka okungeziwe.
5. I-Applesauce
Gqoka ama-appleauce asemathinini ngosimende wesinamoni noma bilisa ama-aphulauce akho anephunga elimnandi esitofini cishe imizuzu eyi-15.
6. Ama-Popsicles
Ukuqabula ama-popsicles abandayo aqhwa ngokushesha kupholisa izinsini ezibuhlungu. Izithelo zePuree bese uthele kwisikhunta se-popsicle ngaphambi kokufaka efrijini amahora amathathu noma amane. Ngaphandle kwalokho, sebenzisa ijusi yezithelo; futhi i-soda yenza ubumnandi, ama-popsicles aphefumulayo.
7. Amaqanda aqotshiwe
Amaprotheni akumaqanda aqhephukile azokwanelisa isifiso sakho sokudla ngemfoloko ethambile. lokho kudinga ubisi, iMonterey Jack (noma olunye ushizi onzima), noshizi kakhilimu.
8. Amapentshisi Okudla Kwabantwana
Imbiza yamapentshisi amsulwa imnandi nganoma yisiphi isikhathi. Noma, khetha noma yikuphi okunye ukunambitheka kokudla kwezingane okuthandayo.
9. Umhluzi Wethambo
Uma ugula ukudla okunoshukela, inkomishi yomhluzi wenyama ethambile ishaya khona. Thola ukuthi yini eyenza umhluzi wamathambo ube muhle kuwe nokuthi ungawenza kanjani lapha.
10. Isikwashi sasebusika esosiwe
Izingqungqulu zasebusika ezinenhliziyo efana ne-acorn, i-butternut, ne-squash kabhanana ziyosiwa futhi ziminyiwe ngendlela emangalisayo. Hlanganisa nebhotela, usawoti kanye nopelepele, bese ufaka ushukela omncane onsundu noma ingcosana ye-nutmeg ukuze uthinte ekugcineni.
11. Ukudla Okumiselela Ukudla Kuyanyakaza
Thatha ukudla okushintshaniswa okumbalwa ngemikhiqizo efana ne-Ensure, Slim Fast, noma i-Carnation.
12. Chili ekheniwe
I-chili ekheniwe ithambile, futhi ungayigqokisa noshizi, ukhiphe upelepele oluhlaza no-anyanisi, nezinongo ezinjenge-cumin, i-chili powder nogalikhi.
13. I-Savory Custard ne-Ushizi
Thola iresiphi lapha .
14. Ice Cream
Njengama-popsicles, u-ayisikhilimu uphazamisa imilomo ebabayo ngesipuni ngasinye esinokhilimu.
15. Ama-Mushy Peas
Uzizwa iBrithani? Sebenzisa i-peas efriziwe ukuxuba iqoqo le-intandokazi yesitayela saseBrithani.
Ukuba ne-brace eqinisiwe kuyisinyathelo esidingekayo ekufinyeleleni amazinyo aqondile, anempilo. Ukuze ugcine impilo yomlomo isiyonke futhi uvikele ukungaphatheki kahle, kufanele ukhuthaze ingane yakho ukuthi ilandele lezi ziphakamiso.
Ukudla okuthambile okumele kudliwe ngezinsimbi esikoleni
Kusuka ku-Cafeteria
Khuthaza umfundi wakho ukuthi anamathele ekudleni okuthambile okungadingi ukulunywa kukho. Ezinye izinqumo ezinhle zifaka:
- Isobho, kungaba ukhilimu noma ngemifino ethambile
- Amasaladi angenayo imifino enoshukela noma ama-croutons
- Inkukhu ethambile, eshisiwe noma yenkomo
- Isaladi leqanda noma le-tuna
- Tofu
- IPasta
- Inyama yenyama
- Macaroni noshizi
- Ama-casseroles athambile
- Imifino eshubile
- Amazambane acubuziwe
- Izinkwa ezithambile noma ama-tortilla
Ukuletha Isidlo Sasemini?
Kunezinketho eziningi ezinhle zokupakisha isikhwama sasemini! Mane ukhumbule ukugcina ukudla kushisa okulungile, neziqukathi ezifakwe ngci zokudla okushisayo nemithombo emibili ebandayo, njengamaphakethe amajeli amabili afriziwe, wokudla okubandayo.
- Ama-sandwich anokugcwaliswa okuthambile (akukho bhotela yamantongomane ayi-chunky!) Kusinkwa esithambile. Kusikiwe kahle, ukusika okubandayo okulula ukuhlafuna kuzosebenza, kepha ukusikeka okubandayo njenge-salami kuyahlafuna kakhulu. Sika ama-crust uma kunesidingo. Ukusika ama-sandwich wedges zibe izingxenye ezincane kuzokwenza kube lula ukudla.
- Amaqanda abilisiwe kanzima
- I-Hummus ne-pita wedges ethambile
- Ushizi wezintambo nama-cracker athambile
- I-Applesauce
- I-yogurt
- Izithelo ezithambile njengamajikijolo noma ubhanana
- I-Jell-O noma ezinye izinkomishi ze-gelatin dessert
- Izinkomishi zepudding
Ungasho Nini ukuthi Ngiyabonga
Uma kufanele ulume kuwo, uma uhlafuna, noma uma uswenke, kungcono ukhethe enye into! Nazi ezinye izelelesi ezijwayelekile uma kukhulunywa kubakaki abaphukile nezintambo:
- UCaramel
- Uswidi onzima
- I-Popcorn
- Izaqathe eziphelele
- Ama-apula aphelele
- Imiqulu enzima
- IPizza
- Ummbila kusikhwebu
Futhi khumbula ukuthumela ingane yakho esikoleni ngebhulashi kanye ne-floss ukuhlanza amazinyo kanye nezinsimbi emva kwesidlo sasemini. Ukuhlanzeka kwamazinyo kubaluleke kakhulu manje, ngoba kubakaki nezintambo zombili zingabamba izinhlayiya zokudla futhi yenza ukuxubha kube nzima kakhulu. Lokhu kungaholela ekwandeni kocwecwe, izimbotshana, kanye namabala azungeze indawo yabakaki. Uma kungenakwenzeka ukuxubha, qiniseka ukukhumbuza umfundi wakho ukuthi ageze kahle ngamanzi ngemuva kokudla.
Ihora lesidlo sasemini kufanele kube yisikhathi sokuphumula, ukuhlangana nabangane, nokugcwalisa kabusha lonke usuku lwesikole. Khuluma nathi mayelana nokudla nezindlela zokupheka ezilungele kakhulu (futhi okungenani). Ngokufunda ukuthi yikuphi ukudla okufanele ukugweme nokulungisa ezinye izintandokazi ezindala, ingane yakho eseminyakeni yokufunda isikole ingaqhubeka nokujabulela ukudla kwasemini okunempilo, okumnandi. Okubaluleke kakhulu, ukuvakashela uDkt.Sal Carcara ehhovisi lethu laseWestwood, NJ ngokulungisa isimo esiphuthumayo ngeke kube sohlwini lwanoma ubani lwemisebenzi yangemva kwesikole!
Ukudla okufanele ukukugweme ngemuva kokulungiswa kwe-brace
Ukuze usheshise ukuphulukiswa kwakho futhi unciphise ubuhlungu, uzofuna ukuhlala kude nokudla okunzima nokuhlwabusayo. Kubalulekile ukunikeza umhlathi wakho namazinyo akho ukuphumula kunoma yini ezohlupha umlomo wakho nakakhulu. Okunye kwalokhu kudla kungagoba noma kwephule abakaki bakho. Uma lokho kwenzeka, kuzodingeka uthathe olunye uhambo oluya kudokotela wamazinyo futhi kungadingeka ukuthi ugqoke nezinsimbi zakho ngisho nangaphezulu.
- Ukudla okunoshukela - Ama-Chips, ama-popcorn, ama-pretzels, amabha we-granola ashubile, ama-veggies aluhlaza afana ne-izaqathe ne-broccoli, amagobolondo e-taco
- Ukudla okunamathelayo - Noma yini ene-caramel, imigoqo ye-granola enamathelayo, ushingamu, uswidi onamathelayo onjengeTootsie Rolls
- Ukudla okunzima - Izinkwa ezinzima, amantongomane, uswidi onzima
- Ummbila nobhontshisi - Noma yikuphi okunye ukudla okuluma njengama-apula
- Ukudla okulula kwe-Gummy - Izithelo Ungadla, gummy uswidi
- Ukudla okuhlafunwayo - Izinkwa ezihlafuna
- Iqhwa - Akukho ukuhlafunwa kweqhwa (kubangela ukuthi obakaki bakho bakhululeke). Musa ukuhlafuna amakepisi akho wepeni noma!
Ukucatshangelwa kokudla ngama-brace
Akunandaba ukuthi yiziphi izinhlobo zokudla ozidlayo ngezinsimbi, kubalulekile ukugcina imifantu ephakathi kwamazinyo nasesizungezweni sezinsimbi ihlanzekile kakhulu. Lokho kusho ukuxubha nokubhabha ngemuva kokudla ukuvimbela ukwakheka kocwecwe nokubola. Hhayi nje ukuthi ukwehluleka ukwenza kanjalo kungalimaza amazinyo nezinsini, kepha futhi kungadala ukuguqulwa kombala okungahlala impilo yonke.
Uma ufuna ukuqinisekisa imiphumela emihle evela ekwelashweni kwakho ngamazinyo kubaluleke kakhulu ukuthi ulandele iseluleko mayelana nokudla okuphephile kwama-brace okubekwe ngaphezulu bese ubuza udokotela wakho wamazinyo uma unemibuzo mayelana nokwelashwa kwakho okuthile.
Ukunakekelwa Nokunakekelwa: Okufanele Ukwenze Ngesikhathi Sokwelapha
1. Ungayishayela kanjani ibrashi
- Shayela kahle njalo lapho udla isidlo noma isidlo. Uma ungakwazi ukuxubha ngokushesha ngemuva kokudla, qiniseka ukuthi ugeza umlomo wakho ngamanzi.
- Sebenzisa umuthi wokuxubha we-fluoride nebhulashi lamazinyo elithambile, eliyindilinga.
- Ama-brace aguga ibhulashi lamazinyo ngokushesha, ngakho-ke qiniseka ukuthi uyalishintsha ngokushesha lapho likhombisa izimpawu zokugqoka.
- Bhrasha uzungeze zonke izingxenye zabakaki bakho kanye nayo yonke ingaphezulu lamazinyo akho.
- Wenza umsebenzi omuhle uma ama-brace wakho ebukeka ehlanzekile futhi ecwebezela, futhi uyakwazi ukubona imiphetho yabakaki ngokucacile. Insimbi ebukeka ibuthuntu noma ebuthuntu ikhombisa ukuxubha okungalungile.
2. Ungayifaka kanjani i-Floss nge-Braces
- Floss njalo ebusuku ngaphambi kokuba ulale
- Sebenzisa i-floss threader. Leli thuluzi elisetshenziswayo likuvumela ukuthi uthole i-dental floss ngaphansi kwezintambo kalula.
3. Ukudla nge-Braces
Kunokulungiswa kokudla okumbalwa okudinga ukwenziwa ukuvikela ama-brace akho amasha, futhi uqinisekise ukuthi ukwelashwa kwakho kuhamba kahle. Kepha ungakhathazeki, kusenokudla okuningi okumnandi okusengakudla!
Ukudla ongakudla ngezinsimbi:
- Ubisi - ushizi othambile, uphudingi, iziphuzo ezenzelwe ubisi, ama-yogurt, ushizi wekotishi, amaqanda
- Izinkwa - ama-tortilla athambile, ama-pancake, ama-muffin angenawo amantongomane
- Izinhlamvu - ipasta, irayisi eliphekiwe elithambile
- Inyama / inyama yenkukhu ithenda, inyama yenyama, inyama yasemini
- Ukudla kwasolwandle
- Imifino - amazambane acubuziwe, imifino eshubile, ubhontshisi
- Izithelo - i-appleauce, ubhanana, ijusi yezithelo, ama-smoothies, amajikijolo
- Ukuphatha - u-ayisikhilimu ngaphandle kwamantongomane, ubisi lwe-milkshakes, i-Jell-O, ushokoledi osobala, izinkomishi zebhotela lamantongomane, ama-brownies, amakhukhi athambile. Kepha khumbula ukunciphisa njalo ukudla kwakho kushukela!
Ukudla okufanele ukugweme ngama-brace:
- Ukudla okuhlafunwayo - ama-bagel, i-licorice, uqweqwe lwe-pizza, izinkwa zaseFrance
- Ukudla okunoshukela - ama-popcorn, ama-chips, iqhwa, amaswidi aqinile afaka ama-lollipops, ama-pretzels aminyene
- Ukudla okunamathelayo - amaswidi e-caramel, ushingamu, amaswidi we-gummy
- Ukudla okunzima - amantongomane, amaswidi aqinile
- Ukudla okudinga ukuluma ku - ummbila kusikhwebu, ama-apula, izaqathe, izimbambo nezimpiko zenkukhu
Imikhuba okufanele uyigweme ngama-brace:
- Ukuhlafuna izinto ezifana namapeni nama-ice cubes
- Ukuluma izipikili
- Ukubhema
Amathiphu Abasubathi Nabaculi
Usengadlala imidlalo ngesikhathi sokwelashwa kwakho, kepha khumbula ukuvikela amazinyo akho nge-orthodontic mouth guard, njengoba ubungajwayelekile. Uma uhileleke engozini ngesikhathi semidlalo, hlola izinto zakho zokusebenza nomlomo wakho ngokushesha. Uma izinto zikagesi zibonakala zilimele noma amazinyo ethukululekile, hlela i-aphoyintimenti.
Uma udlala insimbi yomculo, ungakuthola kuyinselelo encane ukujwayela ukudlala nabakaki bakho besokunxele. Kujwayelekile ukuba nobunzima ngesikhundla esifanele sezindebe futhi nezilonda zingakhula. Ukusetshenziswa ngokukhululekile kwe-wax nokuhlanza amanzi afudumele kasawoti kuzosiza izindebe zakho nezihlathi ziqine. Ungabi namahloni, ukuzijwayeza kwenza kuphelele!
Okuqukethwe
- Yini ongakudla ngemuva kokuqiniswa kwesokunxele
- Ukunciphisa Ukungakhululeki Kokuba Kuboshwe Izinsimbi
- 15 Ukudla okuthambile ongakudla ngezinsimbi
- 1. Isobho Pizza
- 2. Ubusmoothie
- 3. Iyogathi
- 4. Amazambane abondiwe
- 5. I-Applesauce
- 6. Ama-Popsicles
- 7. Amaqanda aqotshiwe
- 8. Amapentshisi Okudla Kwabantwana
- 9. Umhluzi Wethambo
- 10. Isikwashi sasebusika esosiwe
- 11. Ukudla Okumiselela Ukudla Kuyanyakaza
- 12. Chili ekheniwe
- 13. I-Savory Custard ne-Ushizi
- 14. Ice Cream
- 15. Ama-Mushy Peas
- Ukudla okuthambile okumele kudliwe ngezinsimbi esikoleni
- Ukudla okufanele ukukugweme ngemuva kokulungiswa kwe-brace
- Ukucatshangelwa kokudla ngama-brace
- Ukunakekelwa Nokunakekelwa: Okufanele Ukwenze Ngesikhathi Sokwelapha
- 1. Ungayishayela kanjani ibrashi
- 2. Ungayifaka kanjani i-Floss nge-Braces
- 3. Ukudla nge-Braces
- Ukudla ongakudla ngezinsimbi:
- Ukudla okufanele ukugweme ngama-brace:
- Imikhuba okufanele uyigweme ngama-brace:
- Amathiphu Abasubathi Nabaculi
- Izixazululo Zasekhaya Zokukhulelwa Ngamashubhu Aboshiwe
- Yini enye indlela engcono kakhulu yokubhekela abantu abadala?
- Ungazihlanza Kanjani Izindlebe Ekhaya Ngokwemvelo?
- Ngabe Abesifazane Abakhulelwe Bangayidla Inkomo UJerky?
- Izixazululo Zasekhaya Zezilonda Zokufakelwa
- TOP 10 Izinzuzo Sula Bracket Braces (Gcina Yakho…