Ungazihlanza Kanjani Izindlebe Ekhaya Ngokwemvelo? . Izindlebe yizitho kwesinye isikhathi esingazinaki uma kukhulunywa ngenhlanzeko. Kodwa-ke, kubalulekile ukuthi kwesinye isikhathi uhlanze kahle izindlebe zakho.
I-Earwax ingadala ukuvinjelwa ngezindlela ezahlukahlukene ezingadala ukungakhululeki, njengemisindo engajwayelekile, futhi ngaleyo ndlela kuthinte ukuzwa kwakho okuhle. Futhi yilokho kungani kufanele uhlanze izindlebe zakho ukususa i-earwax eyeqile eqoqiwe.
Kodwa-ke, lapho izindlebe zakho ziphilile ngokuphelele, zizozihlanza ngokwemvelo .
Izimpawu ezilandelayo zikhomba ukuthi i-wax yendlebe inqwabelene ezindlebeni zakho:
- Ubuhlungu noma ukungezwa kahle
- Umsindo ociphayo noma imisindo engajwayelekile endlebeni yakho
- Ukukhipha nokukhipha okunukayo
Izindlela zokwelapha zasekhaya eziyi-7 zokuhlanza izindlebe ekhaya
Into ekhathaza kakhulu ukuthi akuwona wonke umuntu owaziyo ukukhipha i-earwax nokuthi i- amathuluzi angalungile zivame esetshenzisiwe ukwenza lokhu. Ngenxa yalokho, ukutheleleka okungathi sína nezinye izinkinga kuyakhiwa okuthinta impilo yezindlebe.
Kungakho kuhle ukwazi amanye amakhambi wokukhipha i-earwax ngaphandle kwezinkinga. Ngezansi sihlinzeka ngamakhambi ayisikhombisa emvelo angenza lo msebenzi ube lula.
1. Uwoyela wesinaphi ukususa i-wax yendlebe
Ungazihlanza kanjani izindlebe ngokwemvelo
Amafutha omastadi ngumkhiqizo wemvelo osiza ukususa i-wax yendlebe eyeqile. Izici zalo ezilwa namagciwane yakha umgoqo olwa namagciwane futhi anciphisa nengozi yokutheleleka.
Kufanele uyisebenzise kanjani?
- Sishisa amaconsi ambalwa kawoyela ku-bain-marie bese uwaphonsa endlebeni lapho kushisa.
- Shiya lokhu kuvulwe imizuzu embalwa bese uvula ikhanda lakho kuzo zonke izinkomba ukuze ususe yonke imfuhlumfuhlu.
- Phinda le nqubo ezinhlangothini zombili bese ekugcineni usule ingaphandle lendlebe yakho ngephedi kakotini.
2. I-apula cider uviniga endlebeni
Ukugeza izindlebe zakho ngeviniga elincane le-apula cider futhi kunciphisa inani le-wax yendlebe futhi kubuyise inani le-pH lemvelo endlebeni.
Ukufaka lo mkhiqizo kuzokwenza ukunciphisa ukutholakala kwama-microorganisms, ukunciphisa ukuvuvukala futhi kusize ukuvimbela ukuthuthukiswa kwezifo.
Izithako
- Isipuni esingu-1 seviniga le-apula (10 ml)
- ½ inkomishi yamanzi (125 ml)
Kufanele uyisebenzise kanjani
- Nciphisa isipuni se-apula cider uviniga engxenyeni yenkomishi yamanzi bese uthela le ngxube kwipayipi ukuze ukwazi ukufaka umkhiqizo.
- Beka amaconsi ama-5 endlebeni ngayinye uwavumele ahlale lapho imizuzu eminingana.
- Bese ukuphinda lokhu okungenani kanye ngesonto.
3. Amafutha kaphalafini
Lo oyili uzonciphisa ukukhiqizwa kwe-earwax futhi unciphise ne-earwax enqwabelene.
Kufanele uyisebenzise kanjani?
- Fudumeza uwoyela kapharafini kancane bese ufaka amaconsi amathathu kuye kwamane endlebeni ngepayipi.
- Tshekisa ikhanda lakho imizuzu embalwa ngaphambi kokukhipha uwoyela.
4. Amafutha e-almond
Uwoyela we-alimondi unokusetshenziswa okuningi okuwusizo, kufaka phakathi ukuhlanza izindlebe zakho.
Uyisebenzisa kanjani?
- Faka uwoyela omncane we-alimondi kwipayipi, ufake amathonsi amathathu noma amane endlebeni yakho ethintekile bese ugcina ikhanda lakho limile imizuzu eyishumi.
- Ngemuva kwale mizuzu eyishumi, khipha umswakama endlebeni yakho bese usula ingaphandle lendlebe yakho ngendwangu ethambile.
5. Isoda yokubhaka
Izici eziyingqayizivele ze-baking soda can ikusize uhlanze izindlebe, uthambise i-earwax futhi ikuvikele kuma-microorganisms.
Izithako
- Isipuni esingu-1 sesoda (5 amagremu)
- ½ inkomishi yamanzi (125 ml)
Kufanele uyisebenzise kanjani?
- Faka isipuni sesoda okubhaka uhhafu wenkomishi yamanzi afudumele, unyakazise kahle bese ufaka amaconsi ambalwa endlebeni yakho.
- Yishiye lapho imizuzu embalwa bese ususa okweqile ngendwangu eyomile, ethambile.
6. Ugalikhi
Izici zama-antibiotic zikagalikhi yenza lula ukuhlanzwa komsele wakho wezindlebe futhi uvimbele ukukhula kwamagciwane nesikhunta.
Uyisebenzisa kanjani?
- Sika ama-clove ambalwa kagalikhi abe yizicucu bese uwafaka epanini lokuthosa ngamafutha omnqumo amancane.
- Linda kuze kube yilapho selehlile, susa izingcezu zikagalikhi emafutheni bese ugcoba uwoyela endlebeni yakho ngephedi kakotini.
- Shiya imizuzu embalwa bese ugeza indlebe yakho ngamanzi afudumele.
- Hlanza indlebe yakho ngendwangu ethambile bese uyiphinda inqubo ngenye indlebe.
7. Amafutha kakhukhunathi ukuhlanza izindlebe
Ngaphezu kwezakhi zokulwa namagciwane, ama-acid anamafutha kakhukhunathi aqinisekisa ukuthi lokhu kunjalo enye yezindlela ezingcono kakhulu zokuhlanza nokuvikela izindlebe zakho.
Uyisebenzisa kanjani?
- Shisisa amaconsi ambalwa kawoyela kakhukhunathi bese uwaphonsa endlebeni yakho usebenzisa ipayipi.
- Linda cishe imizuzu emihlanu, ukhiphe uwoyela oweqile bese usula ingaphandle lendlebe yakho ngendwangu ethambile.
- Phinda lokhu njalo ngenyanga.
Njengoba ubonile, kunezinketho ezahlukahlukene zokususa i-earwax eyeqile ngaphandle kokulimaza umsele wendlebe. Awuqinisekile ukuthi kufanele uqale ngokwakho? Ngemuva kwalokho yenza i-aphoyintimenti ne ENT udokotela . Imvamisa uzosebenza i-wax yendlebe ngaphandle ngosizo lwefreyimu yezindlebe namabhande, ingwegwe, i-lisje noma i-piston.
Ungasebenzisi amahlumela kakotini nezinye izinsiza ezingalimaza ukuzwa kwakho esimweni esibi kakhulu.
Amakhambi asekhaya okuhlanza izindlebe zakho
Ngenhlanhla, kunezindlela eziningi zemvelo, ezenziwe ekhaya zokususa ngempumelelo i-wax yendlebe eyeqile evala izindlebe zakho. Amakhambi asekhaya ajwayelekile kakhulu :
Massage ukukhulula i-earwax
Ngokumasaja ungakhulula i-earwax evimba umsele wakho wezindlebe. Massage indawo engemva kwendlebe yakho bese udonsela indlebe yakho ezinhlangothini ezihlukile, njalo uvule futhi uvale umlomo wakho.
I-hydrogen peroxide
I-Hydrogen peroxide, noma amanzi e-oxygen, ingasetshenziselwa ukwelapha ubuhlungu bendlebe kanye nokususa i-wax yendlebe eyeqile eqoqene futhi yavimba umsele wakho wezindlebe . Ngezansi sichaza ukuthi lokhu kungasetshenziswa kanjani:
Hlanganisa uhhafu wenkomishi ye-hydrogen peroxide nengxenye yenkomishi yamanzi afudumele bese ugcwalisa isirinji ngalesi sixazululo. Beka ngohlangothi lwakho bese ugcwalisa indlebe yakho ngalo. Yishiye imizuzu emithathu kuya kwemihlanu. Bese ukhipha uketshezi bese uhlanza izindlebe zakho ngokuphinda le nqubo, kodwa ngamanzi afudumele kuphela.
Esikhundleni samanzi e-oxygen ungakhetha futhi ukusebenzisa uwoyela wengane noma amanzi amaminerali .
Amafutha e-Olive
Leli remedy lifana nelangaphambilini, kepha usebenzisa uwoyela womnqumo ofudumele. Shiya imizuzu engu-15 bese uphinda inqubo kathathu ngosuku izinsuku ezintathu kuya kwezine.
Ibhodlela lamanzi afudumele
Leli likhambi lasekhaya elilula kodwa eliphumelelayo. Ukuphela kokufanele ukwenze ukuthatha ibhodlela futhi ugcwalise ngamanzi afudumele . Beka ibhodlela lamanzi afudumele ngqo endlebeni ethintekile imizuzu eyi-15 kuye kwengama-30. Lokhu kuzothambisa i-earwax futhi kwenze kube lula ukuyihlanza.
Hlanza
Esitolo ungathola kalula amashubhu okugeza izindlebe zakho . Yenza lokhu ngamanzi ekushiseni komzimba. Qiniseka ukuthi womisa kahle indlebe ngayinye ngemuva kokwelashwa.
Hlanza indlebe yakho nge-infusion ye-camomile
Kulokhu kwelashwa uhlanganisa izipuni ezimbili zezimbali ze-chamomile enkomishini yamanzi. Yenze ukumnika bese uyigcina ifudumele. Qiniseka ukuthi uhlunga ukumnika kahle ukuze kungasali izinsalela zezimbali.
Ngaphambi kokusebenzisa ukumnika, qala uphonsa amaconsi amathathu kawoyela ezindlebeni zakho. Shiya lokhu imizuzu emihlanu. Bese uhlanza indlebe yakho nge-infusion osanda kuyilungisa.
Uma izinkinga ziqhubeka, thintana nodokotela wakho. Angakwazi ukuhlanza izindlebe zakho ngendlela ephelele.
Izinyathelo zokuphepha zokuhlanza izindlebe zakho
- Uma uzwa okuthile okuxakayo noma okuphazamisayo ezindlebeni zakho, ungalokothi uwahlanze nge ukufaka into yangaphandle . Ukotini efihlekile akunconywa. Bangenza inkinga ibe yimbi ngokucindezela i-earwax ngokujulile endlebeni yakho.
- Uma une-eardrum ebolile, ungalokothi uhlanze izindlebe zakho ngala makhambi asekhaya! Lokhu kungadala umonakalo omkhulu endlebeni yakho.
- Ungalokothi uhlanze izindlebe zakho ngoketshezi olucindezelwe. Ungalimaza noma ugcobe indlebe yakho. Futhi khumbula ukuthi akudingeki ukuthi uhlanze izindlebe zakho kaningi, ngoba lokho kungadala ukutheleleka.
- Ungasebenzisi noma yimaphi amakhambi angenhla ezinganeni ezingaphansi kweminyaka eyi-12 ubudala. Lokhu kungadala izinkinga ezinkulu ngoba izindlebe zabo zibucayi kakhulu. Uma usola ukuthi ukuvinjelwa kuyenzeka, thintana nochwepheshe.
Khumbula…
Kufanele wazi kahle ukuthi i-earwax iyadingeka. Ngemuva kwakho konke, ivikela indlebe yakho othulini, ama-microorganisms nezinye izinto zangaphandle ezingangena emseleni wakho wezindlebe ukuyilimaza.
Kungakho ukugezwa kwezindlebe kunconywa kuphela lapho kunesidingo sangempela (uma ngabe bekukhona ukuvimba ngenxa yokuqongelelwa kwe-earwax).
Uma uthola ukuvimba njalo, thintana nodokotela wezindlebe . Uzokwazi ukuthola ukuthi yikuphi ukwelashwa okungcono kakhulu ukuxazulula inkinga yakho.
Imithombo:
- UDean L. (2006). Ungafaki noma yini encane kunendololwane yakho endlebeni. Ukuphumula kwekhofi: Okokufundisa kwamathuluzi we-NCBI .
ncbi.nlm.nih.gov/books/NBK2333/ - Unendlebe egcwele? Nazi izeluleko. (2018).
health.harvard.edu/staying-healthy/ukutholile-ukugcwele - ISchmitt BD. (2014). Izinkinga ze-Earwax.
summitmedicalgroup.com/library/pediatric_health/hhg_earwax/
Okuqukethwe
- Izindlela zokwelapha zasekhaya eziyi-7 zokuhlanza izindlebe ekhaya
- 1. Uwoyela wesinaphi ukususa i-wax yendlebe
- Kufanele uyisebenzise kanjani?
- 2. I-apula cider uviniga endlebeni
- Izithako
- Kufanele uyisebenzise kanjani
- 3. Amafutha kaphalafini
- Kufanele uyisebenzise kanjani?
- 4. Amafutha e-almond
- Uyisebenzisa kanjani?
- 5. Isoda yokubhaka
- Izithako
- Kufanele uyisebenzise kanjani?
- 6. Ugalikhi
- Uyisebenzisa kanjani?
- 7. Amafutha kakhukhunathi ukuhlanza izindlebe
- Uyisebenzisa kanjani?
- Amakhambi asekhaya okuhlanza izindlebe zakho
- Massage ukukhulula i-earwax
- I-hydrogen peroxide
- Amafutha e-Olive
- Ibhodlela lamanzi afudumele
- Hlanza
- Hlanza indlebe yakho nge-infusion ye-camomile
- Izinyathelo zokuphepha zokuhlanza izindlebe zakho
- Khumbula…
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