Ngabe iHerbalife yinhle noma yimbi? Umbuzo ovamile. Ngabe i-Herbalife yinhle noma yimbi? Kunezinto eziningi ezinhle kunezimbi. Ingabe usukulungele ukuqala ngoHerbalife? Umgomo wami ukwabelana ngezizathu eziningi zokuqala i-Herbalife.
Izinzuzo zemikhiqizo yeHerbalife yokwehlisa isisindo
- Imikhiqizo yeHerbalife yokwehlisa isisindo yenzelwe ukunikela ngezindlela zokuphila ezinempilo. Izinhlelo zabo zokwehlisa isisindo kulula kakhulu ukuzilandela futhi zinikela ngezinhlobonhlobo zokufaka esikhundleni sokudla futhi zithuthumele ukuze zilungele ukuthanda komuntu ngamunye.
- Izithasiselo, ukuqhuqha, ukudla okulula, nemigoqo yamaprotheni kulula ukuzithatha.
- Ukuqapha ngokucophelela ukudla kwakho okunamafutha nekhalori kukusiza ukuthi udle kahle futhi uphile kahle.
- Imikhiqizo ye-Herbalife yenziwe ngosoya. Imikhiqizo yokufaka ukudla esekwe kuSoy, ngokuhlangana nezinguquko zendlela yokuphila, itholakele ukusiza ukulahleka kwesisindo futhi ikhombise ukuthuthuka kumapharamitha wokwakheka komzimba kubantu abanokukhuluphala (1), (2).
- Amaprotheni weSoy angenye yezithako eziyinhloko ekushintsheni kokudla esikhundleni seHerbalife (3). Kuthiwa ithuthukisa impilo yenhliziyo, yize kudingeka izifundo eziningi ukufakazela okufanayo (4).
Okubi kweMikhiqizo yeHerbalife Yokunciphisa Isisindo
Imikhiqizo ye-Herbalife inezithiyo ezimbalwa.
- Imikhiqizo ingabiza kakhulu uma iqhathaniswa neminye imikhiqizo yokwehlisa isisindo etholakala emakethe enomphumela ofanayo.
- Ngokuya ngezincomo ze-WHO, yi-5% kuphela yamakhalori owadlile okufanele avele kushukela (5). Kodwa-ke, iHerbalife Meal Replacement Shakes iphezulu ngoshukela futhi yeqa lo mkhawulo.
- I-Herbalife ikhiqiza imigoqo yamaprotheni anempilo futhi inyakazisa, izithako ezikhethekile, nokudla okulula ukuze ushintshe imikhuba yakho yokudla engenampilo. Kodwa-ke, okwamanje abukho ubufakazi bokuthi le mikhiqizo inomthelela omuhle empilweni yakho.
- Kuke kwaba nobufakazi phambilini bokuthi uHerbalife wenza izithasiselo zokwehlisa isisindo eziqukethe izithako ezithile eziyingozi.
- Imikhiqizo eminingi ye-Herbalife iqukethe lezi zithako ezintathu ezibeka ubungozi empilweni yakho:
- Ikhafeyini Eminye imikhiqizo ye-Herbalife yokulahlekelwa kwesisindo iqukethe i-caffeine, ngoba ivuselela imetabolism (3). Kodwa i-caffeine inemiphumela eminingi eyingozi. Kwandisa umfutho wegazi kakhulu (6). I-ounce elilodwa lekhofi eliqukethe uketshezi liqukethe cishe i-63 mg ye-caffeine (7). Ama-Herbalife teas, amaphilisi, nezithako, ngakolunye uhlangothi, aqukethe i-caffeine eyengeziwe ngokudla ngakunye. Le mikhiqizo ingaba yingozi kunoma ngubani ongazwani ne-caffeine. Ngakho-ke, kungakuhle ukuthi uthinte ilebula lomkhiqizo ngezithako.
- Amaprotheni noma isoya Ukunyakaziswa kwamaphrotheni neziphuzo zamaprotheni kubalulekile uma kukhulunywa ngokunciphisa umzimba. Imikhiqizo ye-Herbalife iqukethe ama-phytoestrogens (ama-estrogens asuselwa ezitshalweni) anomthelela empilweni yezocansi nasekuziphatheni (8). Futhi, abanye abantu bayaliwa yizilinganiso zamaprotheni ezigxile kakhulu.
- Ukudla kwasolwandle : Ngokusho kukaHerbalife, imikhiqizo yabo eminingi yokwehlisa isisindo iqukethe izimbaza. Ukudla kwasolwandle kufaka ama-oysters, izimbaza, izinkalankala nama-lobster. Uma uxabana nanoma ikuphi kwalokhu, hlola uhlu lwezithako ngaphambi koku-oda noma yimuphi umkhiqizo.
- Izifundo eziningi zamacala zibike ukuthi ukuthatha izithako zeHerbalife kungaba yingozi esibindini (9), (10)
- Imibiko yemikhiqizo kaHerbalife ingcoliswe ngamagciwane Bacillus subtilis lapho iziguli zathola ukulimala kwesibindi (11).
- Le mikhiqizo isebenza njengezingcindezi zokubulala ngokubulala indlala nokunciphisa umjikelezo wakho wokusutha wendlala. Lokhu kungaholela ekushodeni komsoco.
Uma ukhulelwe noma uncelisa, cabanga ngokufuna iseluleko sikadokotela wakho ngaphambi kokuqala noma yiluphi uhlobo lohlelo lokulahlekelwa isisindo. Lezi ziphuzo namaphilisi okudla okukhangiswa kuthelevishini naku-inthanethi azikaze zikuxwayise ngengozi ezingayenza empilweni yakho. Ngakho-ke kufanele kube yisinqumo sakho ukuthi ufuna ukusebenzisa izindlela ezingenampilo noma ukudla okunempilo nokuzivocavoca umzimba ukunciphisa ukwehla okweqile.
Ukwehlisa Isisindo Nge-Herbalife - Kusiza Kangakanani?
Isidlo esibaluleke kakhulu sosuku ibhulakufesi. Ikhahlela umzimba wakho futhi ikugcine ugcwele kuze kube semini. Kodwa-ke, ukudla okuningi kwasekuseni akuqukethe okwanele ama-carbohydrate namaprotheni.
I-Herbalife Formula 1 Shake iqukethe inhlanganisela elinganiselayo yama-carbohydrate, amaprotheni namavithamini alingana nokudla okunempilo. Kick metabolism yakho ngaphandle kokudla okungadingekile. Kodwa-ke, ama-calories ngokusebenza kwalokhu kuzamazama akwanele ukumboza imfuneko yansuku zonke. Lokhu kuzamazama okuncane kwekhalori / okuphezulu kwamaprotheni kukusiza ukuthi wehle isisindo esithile futhi uphuze ilitha lamanzi kanye nakho kusiza ukukhulula ubuthi ngokwandisa ukuphuma kwakho komchamo. Kepha ungathembeli kakhulu kwizengezo zamakhambi ngoba uma uyeka ukuzithatha, ungaphinda uthole isisindo esilahlekile.
Kungakusiza ukunciphisa umzimba?
Ukudla kweHerbalife kuklanyelwe ukusiza abantu ukuba banciphise isisindo ngokunciphisa ukudla kwekhalori ngokunyakaziswa kokudla futhi kuthuthukise imetabolism ngama-supplements.
Azikho izifundo ezenziwayo ohlelweni oluphelele lokwehlisa isisindo seHerbalife, kepha ukudlidlizeliswa kokudla kubukeka kusiza ekwehliseni isisindo.
I-Herbalife Meal Replacement Shakes
Ukukhonza ngakunye (ama-scoops amabili noma ama-25 amagremu) we-Herbalife Meal Replacement Shake Mix iqukethe ( 1 ):
- Amakholori: 90
- Amafutha: 1 igremu
- Amakhabhohayidrethi: 13 amagremu
- Umucu: 3 amagremu
- Ushukela: 9 amagremu
- Amaprotheni: 9 amagremu
Uma uxutshwe nama-ounces ayi-8 (240 ml) obisi olunamafutha, le ngxube inikeza ama-calories ayi-170 ngokusebenza ngakunye futhi kuhloselwe ukuba kube ukudla okuphansi kwekhalori.
Ngokuvamile, ukudlidlizeliswa kokudla kungakusiza ulahlekelwe isisindo lapho usetshenziselwa unyaka owodwa ( 2 , 3 ).
Eqinisweni, ucwaningo lukhombisa ukuthi zingasebenza kangcono ekunciphiseni kwesisindo esifushane kunokudla kwendabuko okunama-khalori amancane ( 4 ).
Ucwaningo olulodwa kuphela, oluxhaswe nguHerbalife, oluhlolisise ukusebenza kwe-Herbalife shakes.
Lolu cwaningo luthole ukuthi abantu abashintshe ukudla okungu-2 ngosuku nge-Herbalife shakes balahlekelwe isilinganiso samakhilogremu ayi-12.5 (5 kg) emasontweni ayi-12 ( 5 ).
Ukucwaninga ngezinzuzo zesikhathi eside zokushintshwa kokudla kuyashoda, kepha okungenani isifundo esisodwa siphakamise ukuthi bangasiza ukuvimbela ukuzuza kwesisindo iminyaka eminingana ( 6 ).
Ucwaningo lwesibili luthole ukuthi abantu abasebenzisa ukudla okunyikinyikisayo izinyanga ezintathu ngaphambi kokushintshela ekudleni okunekhalori eliphansi kunesisindo esingaphansi kweminyaka emi-4 kunalabo abadla kuphela ( 7 ).
Sekukonke, ucwaningo lukhombisa ukuthi ukudlidlizeliswa kokudla kungasiza abantu ukuthi banciphise isisindo esikhathini esifushane, kepha izindlela ezengeziwe zokudla nezindlela zokuphila zingadingeka ukuze wehlise futhi ugcine isisindo esikhathini esizayo.
Izithako ze-Herbalife
Izithako ezinconyiwe ezinhlelweni zeHerbalife zokunciphisa umzimba zifaka:
- I-Multivitamin Formula 2: i-multivitamin ejwayelekile enamaminerali ahlukahlukene wokudla okuvamile.
- Isenzi seseli Ifomula 3: isithasiselo esine-alpha lipoic acid, i-aloe vera, ipomegranate, i-rhodiola, i-pine bark, ne-resveratrol ethi isekela ukumuncwa kwezakhi, imetabolism kanye nempilo ye-mitochondrial.
- Ukugxila Kwetiye Engamakhambi: isiphuzo esiyimpuphu esihlanganiswa netiye kanye nezicucu ze-caffeine okuhloselwe ukunikeza amandla angeziwe kanye nokuxhaswa kwe-antioxidant.
- Ukulawula okuphelele: isithasiselo esiqukethe i-caffeine, ujinja, izinhlobo ezintathu zetiye (oluhlaza okotshani, okumnyama, ne-oolong), nekhasi lepomegranati elithi lenyusa amandla.
- Ukulahlekelwa Kwiseli: isengezo esiqukethe ama-electrolyte, ukukhishwa kukasilika wommbila, iparsley, idandelion kanye nezimpande ze-asparagus okuhloswe ngazo ukunciphisa ukugcinwa kwamanzi.
- Isivikelo Sokudla okulula: isithasiselo esiqukethe i-chromium ne-Gymnema sylvestre ekhipha ethi isekela umzimba we-carbohydrate.
- I-Aminogen: isithasiselo esiqukethe ama-enzyme ama-protease, okuthiwa athuthukisa ukugayeka kwamaprotheni.
Ngenkathi lezi zithasiselo ziqukethe izithako eziningi futhi zifuna ukusiza ngamandla, imetabolism, nokwehlisa isisindo, akubanga khona zifundo zokufakazela ukusebenza kwazo.
Ngokwengeziwe, izithasiselo azilawulwa yinoma iyiphi i-ejensi kahulumeni yekhwalithi noma ubumsulwa, ngakho-ke asikho isiqinisekiso sokuthi ziqukethe izithako ezikhangisiwe.
ISIQINISEKISO
Ukufaka okunye ukudla kabili ngosuku nge-Herbalife shakes kungaholela ekunciphiseni umzimba, kepha akwaziwa ukuthi izithasiselo eziyingxenye yohlelo zinezinye izinzuzo ezengeziwe.
Izinzuzo zeHerbalife
Ngaphezu kokukusiza ukunciphisa umzimba, uhlelo lweHerbalife lunezinye izinzuzo ezimbalwa.
Kulula futhi kulula
Ukunyakaziswa kwesidlo njengalezo ezisetshenziswe ekudleni kweHerbalife kungakhanga kubantu abamatasa noma abanesikhathi noma intshisekelo yokupheka.
Ukwenza ukuzamazama, okumele ukwenze nje ukuxuba izipuni ezi-2 zempuphu nama-ounces ayi-240 (240 ml) obisi olushelelayo futhi ukujabulele. Impuphu ingabuye ixutshwe neqhwa noma izithelo zesiphuzo sesitayela se-smoothie.
Ukuphuza ama-smoothies esikhundleni sokupheka kungasinciphisa kakhulu isikhathi osichitha uhlela, uthenga, futhi ulungisa ukudla. Uhlelo lweHerbalife nalo kulula kakhulu ukulandela.
Ama-smoothies asuselwa kuSoy angaba yinhle enhliziyweni yakho
Isithako esiyinhloko kokunyakaziswa kokudla okuningana kweHerbalife kukuxutshwa kwamaprotheni e-soy, uhlobo lwe-powder powder oluvela kubhontshisi.
Olunye ucwaningo luphakamisa ukuthi ukudla amaprotheni esoya kungehlisa amazinga e-cholesterol futhi kwehlise ubungozi besifo senhliziyo ( 8 ).
Kodwa-ke, kuthatha cishe amagremu angama-50 ngosuku ukwenza le miphumela ( 9 , 10 ).
Izinsizakalo ezimbili zeHerbalife Meal Replacement Shakes ziqukethe kuphela amagremu ayi-18, ngakho-ke kungadingeka ukufaka okunye ukudla kwesoya ekudleni kwakho ( 1 ).
Ifomula elingena-soya nobisi liyatholakala
Kulabo abanezifo noma ukungezwani nobisi lobisi noma lwenkomo, uHerbalife unikeza okunye ukudla okushintshwayo okwenziwe ngepea, irayisi namaprotheni esesame ( 1 ).
Lo mkhiqizo wenziwa futhi ngezithako ezingezona ezofuzo, zalabo abafisa ukugwema ama-GMO.
ISIQINISEKISO
Ukudla kweHerbalife kulula futhi kulula ukulandela, futhi ukuzamazama okususelwe kusoya kungasiza ukwehlisa ubungozi besifo senhliziyo. Kulabo ababucayi noma beguliswa yisoya noma ubisi, kukhona enye indlela.
Thuthukisa umthamo womsebenzi
Imikhiqizo yeHerbalife inyusa izinga lamandla omzimba. Umuntu ngemuva kokudla ukuphakelwa kweprotheni 1 Formula 1 ekuseni angasebenza kalula usuku lonke. Amandla omsebenzi womuntu andiswa ngokusetshenziswa kwemikhiqizo ehlukile. Ukusetshenziswa kwamaprotheni kunikeza amavithamini adingekayo ngenxa yalokho imisebenzi yezingxenye zomzimba ithuthukisiwe.
Ilinganisela izinga le-cholesterol
IHerbalife ihlolwa ngezinqubo eziningi. Kubonakaliswe ukuthi aphansi ku-cholesterol. Umuntu onezinkinga zokugeleza kwegazi angayisebenzisa kalula le mikhiqizo. Ukuba khona kokuqukethwe okuphansi kwe-cholesterol emikhiqizweni kukhombisa ukuthi iphilile emzimbeni womuntu.
Kwandisa impilo yenhliziyo
Imikhiqizo ye-Herbalife icebile ngamaprotheni. Ukukhishwa kweSoy kunikela ngama-amino acid adingekayo emzimbeni. La ma-amino acid akhulisa impilo yenhliziyo. Imikhiqizo ye-Herbalife igcina amazinga e-cholesterol, nawo andisa impilo yenhliziyo.
Khulisa umzimba
Imikhiqizo ye-Herbalife iqukethe imicu yokudla. Ukusetshenziswa kwale mikhiqizo kusombulula izinkinga eziningi zokugaya ukudla. Ukuqunjelwa kungaxazululwa ngokusetshenziswa kwale mikhiqizo. Ukusebenzisa le mikhiqizo kuvimbela amabhaktheriya namagciwane ekuhlaseleni umgudu wokugaya ukudla. Le mikhiqizo iqukethe izakhamzimba ezinenzuzo ezakha ulwelwesi emathunjini.
Lawula isisindo
IHerbalife Formula 1 iyindawo ephelele yokudla. Imikhiqizo eminingi isetshenziswa ngabantu ukunciphisa umzimba. Amaprotheni nefayibha kubaluleke kakhulu. Imikhiqizo ye-Herbalife inamaprotheni amaningi futhi ayinamafutha. Izintambo zandisa umzimba. Amaphrotheni ayadingeka ukubumba umzimba omncane. Ungavakashela futhi i-Herbalife South Africa yami ukufunda ngohlelo lokwehlisa isisindo.
Ukudla okwanele
Ukusetshenziswa kwezithako ze-Herbalife kuyindlela elula yokudla ukudla okunempilo. Ungakujabulela ukudla okugcwele ngenkomishi eyodwa nje ye-smoothie. Ungajabulela izinzuzo eziningi ngokungeza izithelo ku-smoothie yakho.
Gcina ukudla okudlayo kulinganisiwe
Ukudla okunikezwa yimikhiqizo kaHerbalife kukuvumela ukuthi uhlangabezane nezidingo zakho zokudla. Asikho isidingo sengxenye enkulu yokudla. Umkhiqizo wobisi lwe-Herbalife uqukethe imicu edingekayo emzimbeni wakho. Le micu igcina umgudu wokugaya ukudla unempilo. Kuzogcina ukulangazelela kwakho ukudla okulula kungaphansi. Iziphuzo zobisi emikhiqizweni yeHerbalife zithuthukisa imetabolism futhi zikugcine ekudleni okungajwayelekile.
Kwandisa amandla amathambo
Imikhiqizo ye-Herbalife ayigcini nje ngokulawula isisindo, kodwa futhi ihlinzeka ngamaminerali namavithamini. Abasubathi abaningi basebenzisa i-Sport shake line. I-calcium ikhona kuma-smoothies. Uma ulahla ama-servings amabili wokudla kwakho ngosuku bese uqala ukusebenzisa ama-servings amabili we-Herbalife shakes ngokudla okukodwa ngosuku, lapho-ke uzobe usesimweni esihle somzimba. Kuzoqinisa amathambo akho. I-calcium iyiminerali edingekayo ekukhuleni kwethambo.
Isiza ngokukhipha ubuthi emzimbeni.
Imikhiqizo ye-Herbalife isiza umzimba ukuthi ukhiphe ubuthi emzimbeni. Kwandisa ukukhishwa futhi kuvumele umzimba ukuthi ukhiphe izinto ezingafuneki. Yenziwe ngokuqukethwe kwe-fiber okukhona lapho kuzamazama.
Khulisa amandla
Imikhiqizo ye-Herbalife icebile ngama-protein nama-carbohydrate. Lezi zakhi zomzimba zinikeza amandla athe xaxa. Zikugcina ugcwele amandla nobungqabavu.
Ukushintshwa kwezinye iziphuzo
Kuyinto esikhundleni inkomishi yekhofi nobisi noma coke ezibandayo. Lezi ziphuzo zisetshenziselwa ukwanelisa wena kuphela. Abakwazi ukukunikeza noma iyiphi inzuzo. Ushukela kulezi ziphuzo wandisa amakhalori emzimbeni wakho. Ngakolunye uhlangothi, imikhiqizo yeHerbalife iza nezinongo eziningi. Ukuba khona kwe-fructose emikhiqizweni kukulungele. Lezi ziphuzo zikanokusho azidingi ukuphuzwa uma une-Herbalife shakes etholakalayo. Ungangeza neqhwa noma izithelo ukukhulisa ukunambitheka futhi ujabulele izinzuzo eziningi.
- Ngaphambi kokuqala uhlelo lokwehlisa isisindo, kufanele ufunde imininingwane yamaprotheni shakes. Ukuzamazama okuningi akuhambisani nomzimba. Funda izithako bese uqala ukuzisebenzisa uma ungezwani nazo.
- Uma ungumdlali, kufanele usebenzise ukuqhaqhazela kweHerbalife okungenani imizuzu engu-20 isebenza.
- Imikhiqizo ye-Herbalife iyindawo yokudla. Uma usebenzisa le mikhiqizo, kufanele uthintane nososayensi wokudla okunempilo oku-inthanethi noma omunye udokotela wezokudla lapho etholakala.
Ulwazi Olwengeziwe
- Imikhiqizo ye-Herbalife ayinconywa kwabesifazane abakhulelwe noma abancelisayo. Kungenxa yokuthi abesifazane abakhulelwe abakwazi ukweqa ngisho nokudla okukodwa.
- Ukusetshenziswa kwesikhathi eside akunconywa ngoba kuholela ekungondlekeni. Kufanele uthathe iseluleko sikachwepheshe ukuthi uzoqala nini ngale mikhiqizo.
- Ukweqisa kwakho konke kubi. Imikhiqizo ye-Herbalife inikeza zonke izakhamzimba ezidingekayo ozithola kwizithelo nemifino, kepha le mikhiqizo akufanele isetshenziswe nsuku zonke. Umuntu uba umkhuba futhi angasuka kude namavithamini emvelo.
isiphetho
Yize imikhiqizo kaHerbalife isebenza kahle ekunciphiseni isisindo ngokushesha, lokhu kwehla kwesisindo akusimeme. Izinzuzo zabo zezempilo zesikhathi eside azikafakazelwa, kanti izifundo eziningi ziveza ukuthi ziyingozi esibindini. Ngakho-ke, kunconywa ukuthi ukhulume nodokotela wakho ngaphambi kokuqala lezi zithasiselo zokwehlisa isisindo.
Imibuzo ejwayelekile
Ingabe i-Herbalife vegan?
Kuyahlukahluka. Okunye ukudla okushintshwa kokudla kweHerbalife kuqukethe ubisi, kanti abanye abanawo.
Ingabe imikhiqizo yeHerbalife iqukethe ukuhola?
Ngokwamalebula wokudla okunempilo kwemikhiqizo, imikhiqizo yeHerbalife ayiqukethe ukuhola.
Ingabe i-Herbalife FDA ivunyelwe?
Izithako zokudla azidingi ukuvunywa kwe-FDA ngaphambi kokuthengiswa. Kodwa-ke, uHerbalife ulandela yonke imihlahlandlela ye-FDA lapho enza imikhiqizo yayo.
Okuqukethwe
- Izinzuzo zemikhiqizo yeHerbalife yokwehlisa isisindo
- Okubi kweMikhiqizo yeHerbalife Yokunciphisa Isisindo
- Ukwehlisa Isisindo Nge-Herbalife - Kusiza Kangakanani?
- Kungakusiza ukunciphisa umzimba?
- I-Herbalife Meal Replacement Shakes
- Izithako ze-Herbalife
- Izinzuzo zeHerbalife
- Kulula futhi kulula
- Ama-smoothies asuselwa kuSoy angaba yinhle enhliziyweni yakho
- Ifomula elingena-soya nobisi liyatholakala
- Thuthukisa umthamo womsebenzi
- Ilinganisela izinga le-cholesterol
- Kwandisa impilo yenhliziyo
- Khulisa umzimba
- Lawula isisindo
- Ukudla okwanele
- Gcina ukudla okudlayo kulinganisiwe
- Kwandisa amandla amathambo
- Isiza ngokukhipha ubuthi emzimbeni.
- Khulisa amandla
- Ukushintshwa kwezinye iziphuzo
- Ulwazi Olwengeziwe
- isiphetho
- Imibuzo ejwayelekile