Ingabe kubi ukudla upelepele ngesikhathi sokukhulelwa?. Uma ufana nami, ukudla okubabayo kuyikho konke. NgingowaseMexico, ngakho-ke uma kungenamakha, angizami nakancane ukukuzama. Upelepele, amakhari, izinongo - ngibathanda bonke ngokulinganayo. Kepha ungakudla yini okubabayo ngenkathi ukhulelwe? Ingabe kukhona okuhle kakhulu? Kubi kuwe noma enganeni?
Ngingakudla ukudla okubabayo ngikhulelwe?
Omama abababayo, ake ngikuqinisekise: ungadla ukudla okubabayo. Asikho isizathu sezokwelapha ukuthi kungani owesifazane okhulelwe engakwazi ukudla ukudla okubabayo. Kuphephe ngokuphelele enganeni, kepha kungakwenza uzizwe ungakhululekile endaweni yokugaya ukudla, ikakhulukazi uma ungeyena umlandeli omkhulu okwamanje.
Ngikuthanda ukudla okubabayo kangangokuba ngiphatha ibhodlela leTabasco esikhwameni sami, kusho umama okhulelwe uBertha Tuskan. Ngiphatha futhi iphakethe lamaTum ngoba ezinyangeni ezinhlanu ukhulelwe, umzimba wami awukuthandi ukudla kwaseMexico njengami.
Iqiniso ngukuthi abesifazane abahlala ezifundeni lapho i-cuisine iyi-spicier bayaqhubeka nokudla ukudla okubabayo ngesikhathi sokukhulelwa futhi bayaphila. Khumbula nje ukuthi uqaphele, udle ngokulinganisela, futhi ugeze izandla zakho ngaphambi kokuthinta amehlo akho noma enye ingxenye ebucayi yomzimba wakho.
Imiphumela Engaba Khona Yokudla Ukudla Okunezinongo Ngesikhathi Sokukhulelwa
Kunezinganekwane eziningi zezalukazi mayelana nencazelo yokukhulelwa okumnandi kakhulu. Abanye besifazane bakholelwa ukuthi uma unesilungulela, esivame ukubangelwa ukudla ukudla okubabayo, ingane yakho izalwa inezinwele eziningi.
Enye inganekwane ukuthi uma udla ukudla okubabayo, umntwana wakho ongakazalwa angaba yimpumputhe. Akulona iqiniso, uma kwenzeka uzibuza.
UDkt. Kirtly Parker Jones, udokotela obelethisa udokotela wezifo zabesifazane, uyawaqeda lawo manga: Ngoba ama-hormone okukhulelwa nokusunduza kwesibeletho njengoba sikhuphuka kungadala i-reflux, ukudla okubabayo kungahle kungabekezeleleki, kepha ngeke kuyiphazamise ingane yakho, wabhala. . use ikhasi lezempilo iNyuvesi yase-Utah.
Izinganekwane eceleni, nazi ezinye izindlela zangempela zokudla okubabayo okungakwenza ungakhululeki.
Ubumuncu be- Isisu Isilungulela sivame kakhulu ngesikhathi sokukhulelwa nokudla okubabayo kuvame ukubhebhethekisa leyo mililo yesilungulela, ikakhulukazi ku-trimester yokugcina. Njengoba ingane ikhula, ingadudula ama-acid esiswini emungeni.
Ukugula kwasekuseni Ukudla okubabayo kungenza ukugula kwasekuseni kube kubi kakhulu, ngakho-ke gwema ukudla okubabayo ku-trimester yokuqala.
Ukungezwani komzimba Ukudla upelepele kungadala izimpawu zokungezwani komzimba kwabanye omama abalindele. Uma ngabe uke waba nezimpawu zomzimba ngaphambi kokukhulelwa, ngesikhathi sokukhulelwa akusona isikhathi sokuzama ukushaya lezo zingqinamba.
Ngabe kukhona ukudla okubabayo okufanele kukugweme ngesikhathi sokukhulelwa?
Akunjalo impela, kepha kunesizathu esithile sokugwema ukudla ukudla okubabayo ngesikhathi sokukhulelwa: ukuzwela kokudla. Ku-trimester wesithathu, ukudla okuthile kungakhuphula ukuzwela kokudla okuthile njengokudla okubabayo, iziphuzo ezinekhabhoni, nokunye ukudla okuvamile okubanga ukugaya ukudla. Lokhu kuzwela kungadala ukuthi omama abalindele ukugwema ngisho nokudla okuthambile. Qaphela ukuthi ungadli ukudla okubangela inhlamvu.
Ukuthi Ukudla Ukudla Okunezinongo Kungazuzisa Kanjani Ngesikhathi Sokukhulelwa
Nweba izinketho zokudla kwengane yakho yesikhathi esizayo Olunye ucwaningo lukhombisa ukuthi ukudla ukudla okubabayo kunganweba ulwanga lomntwana esibelethweni. Ucwaningo luthole ukuthi ukunambitheka kudluliswa kusuka kumama kuya enganeni nge-amniotic fluid. Ngakho-ke noma yini edliwa ngumama ngesikhathi sokukhulelwa inganweba ulwanga lomntwana olumnandi.
Yilwa namaseli womdlavuza Ngesikhathi sokukhulelwa, ungahle uthole umonakalo we-oxidative, ongaholela kumdlavuza kamuva empilweni. Upelepele uqukethe i-carotenoids, eyi-antioxidant, kanye ne izifundo zikhombisile ukuthi i-capsaicin etholakala kupelepele oshisayo inganciphisa ukusabalala komdlavuza wamaphaphu.
Yilwa nezinduna Abesifazane abaningi abakhulelwe bangakwazi futhi bagcine ngokuba nezinkinga zomqubuko nezesikhumba. Ukudla okubabayo kungasiza ngalokho.
Isiza ukulwa nemikhuhlane nokukhwehlela Ukubanda ngesikhathi sokukhulelwa kuyesabeka. Upelepele angasiza ngalokhu. Amasiko amaningi emhlabeni jikelele asebenzisa upelepele ukwelapha imikhuhlane nokukhwehlela kwabo.
Kuphephile Yini Ukudla Ukudla Okunezinongo Ngesikhathi Sokukhulelwa?
Ukudla okubabayo akuthinti ingane noma ukukhulelwa. Kodwa-ke, ukudla ukudla okubabayo okungaphezu kwamandla omzimba wakho kudala izinkinga ezihlobene nokugaya ukudla, isilungulela, nesilungulela.
Ukudla okubabayo phakathi ne-trimester yokuqala
Ukudla ukudla okubabayo ku-trimester yokuqala kuphephile futhi akuphazamisi ukukhula kwengane. Ingozi yokulahleka kokukhulelwa kwasekuqaleni iphezulu ku-trimester yokuqala, engenza abesifazane abakhulelwe bakhathazeke ngemiphumela emibi yokudla ukudla okubabayo.
Ukudla okubabayo phakathi ne-trimesters yesibili neyesithathu
Ukudla ukudla okubabayo ngesikhathi samathathu wesibili nowesithathu kwandisa amathuba okuba nesilungulela ne-acid reflux. Ku-trimester wesithathu, umbungu okhulayo ubangela ukuthi ama-acid esiswini abuyele emuva emqaleni, futhi ukudla ukudla okubabayo kungasibhebhethekisa lesi simo.
Zingaki izinongo eziphephile ekudleni?
Uma nje umzimba wakho ukwazi ukugaya zonke izinongo, kuphephile ukudla ukudla okubabayo ngamanani alinganiselwe. Gwema ukudla ukudla okubabayo okuphekwe ngaphandle. Esikhundleni salokho, thenga izinongo ezintsha bese uzigaya ekhaya ukugwema ukuphinga ngezinsimbi ezisindayo nemibala.
Ziyini izingozi nemiphumela emibi yokudla ukudla okubabayo?
Ukufakwa kokudla okubabayo kungadala izinkinga zokugaya ukudla okubangela ukungakhululeki kowesifazane okhulelwe. Okubalwe ngezansi kunezingozi nemiphumela emibi yokudla ukudla okubabayo ngesikhathi sokukhulelwa:
- Ukugula kwasekuseni: isicanucanu Ukusa kuvame kakhulu ezigabeni zokuqala zokukhulelwa ngenxa yezinguquko kumazinga ama-hormone. Ukugula kwasekuseni kungenziwa kube kubi kakhulu ngokudla ukudla okubabayo.
- I-asidi yesisu : i Amathuba okuba nesilungulela nezinye izinkinga zokugaya ukudla aphezulu ngesikhathi sokukhulelwa. Ukudla okubabayo kuzokhuphula i-acid reflux futhi kuqinise isilungulela, ikakhulukazi ezinyangeni zokugcina zokukhulelwa.
Uma uthatha isinqumo sokudla ukudla okubabayo, ukuhlanganise nengilazi yobisi ukunciphisa isilungulela. Uju lungasiza futhi ekuvimbeleni isilungulela ngemuva kokudla isidlo esibabayo.
Izinganekwane ngokudla ukudla okubabayo ngesikhathi sokukhulelwa
Kukhona izinganekwane ezihlobene nokudla ukudla okubabayo ngesikhathi sokukhulelwa. Izinganekwane ngaphandle kokusekelwa ngokwesayensi zifaka:
- Ukudla okubabayo kungaba nomthelela omubi enganeni yakho.
- Ukudla ukudla okubabayo kungaholela ekusebenzeni ngaphambi kwesikhathi.
- Ukudla ukudla okubabayo ngesikhathi sokukhulelwa kungaholela ekuphuphumeni kwesisu nasekukhubazekeni kokuzalwa.
Azikho kulezi zinganekwane ezisekelwa yisayensi, ngakho-ke akufanele zikholelwe.
Amathiphu Okudla Ukudla Okunezinongo Ngendlela Efanele
Ukuqinisekisa ukuthi awuthinteki kabi yizingozi zokudla okubabayo, udinga ukukudla kahle.
- Sebenzisa izinongo zegama lomkhiqizo ezivunyelwe ngabaphathi bezitifiketi zokudla.
- Ungazidli izinongo ezithengiswa zivulekile, ngoba zingaqukatha ukungcola okufana nothuli lwezitini.
- Uma usebenzisa izinongo ezintsha, qala ukuzidla ngamanani amancane. Kungcono ukuthenga izinongo ezintsha bese uzigaya ekhaya.
- Hlola izinsuku zokupakisha nokuphelelwa yisikhathi ngaphambi kokuthenga izinongo ezivela phesheya.
- Beka umkhawulo ezitsheni ezibabayo kokunye ekudleni bese ushintsha ikhishi lakho uma ukudla okubabayo kwaseNdiya kukunikeza isilungulela.
- Ncamela ukudla okwenziwe ekhaya, ngoba kungalawula ikhwalithi nobungako bezinongo ezisetshenziswe ekudleni.
Ungakufaka Kanjani Ukudla Okunongiwe Ekudleni Kwakho
Kufanele uqaphele futhi ukhethe lapho udla ukudla okubabayo ngesikhathi sokukhulelwa. Okunye kokudla okubabayo okungafakwa ekudleni kwakho kungokulandelayo:
- Ama-peas we-Wasabi: Lawa uphizi oshisayo, oshubile ophephile ukudliwa futhi awubi nengozi.
- I-curry sauce: Ingxube ka-anyanisi, u-garlic, upelepele, nazo zonke izinongo ezivamile, isoso se-curry sisetshenziswa kakhulu ekudleni kwamaNdiya futhi kuphephile ukukudla.
- Isoso likaPiri-Piri: Yinhlanganisela ka-anyanisi, ugalikhi, utamatisi kanye nesithako esiyinhloko, isilili lenyoni yase-Afrika 'esishisa kakhulu'.
- Izoso Zokupheka Ephakathi Ephakathi: Ososo amaswidi enziwe ngembewu ka-anyanisi omnyama, upelepele oluhlaza okotshani, utamatisi ne-coriander.
- Ukhukhamba obabayo: Kutholakala kunoma yisiphi isitolo esikahle, amanani amancane alawa khukhamba kanye nokudla kwakho aphephile futhi anganelisa ukufisa kwakho izinongo.
- Upelepele: se Ungazama amasobho asekelwe kupelepele noma nini lapho uphethwe umkhuhlane ngenxa yokuzivikela okuncane. Izici ezilwa namagciwane zepelepele, kanye nomphumela wazo obabayo, zikwenza kube isinongo esihle ngesikhathi sokukhulelwa.
Kukhethwa ukwenza amasoso ekhaya, ukugwema ukusebenzisa ngokweqile izinongo noma uwoyela, okungadala isilungulela.
Isibeletho esicasulayo ngenxa yokudla okubabayo
Yize ukudla okubabayo ngokuvamile kuphephile ngesikhathi sokukhulelwa, izinongo eziningi noma uhlelo lokugaya olubucayi lungaba nemiphumela emibi kwabesifazane abakhulelwe. Kwabanye besifazane, ukudla okubabayo kungacasula isibeletho noma kucasule amathumbu. Ukudla okubabayo ngokuvamile kudlula emgudwini wamathumbu ngokushesha kunokudla okungekho okubabayo futhi kungadala nohudo, isilungulela, noma igesi.
Lezi zinkinga zingadala ukuthi amathumbu anyinyitheke, nakho lokho kudale ukucasuka esibelethweni ngenxa yokuthi sisondele emathunjini. Uphawu oluyinhloko lwesibeletho esithukuthele ukungqubuzana okungahlelekile emisipheni yesibeletho noma amajaqamba esiswini esingezansi, okungathi ezimweni ezingavamile kudale ukuphambana okuqala ukukhulisa umlomo wesibeletho. Abesifazane abangaphansi kwamasonto angama-37 bekhulelwe futhi abathola noma yiziphi zalezi zimpawu kufanele babonane nodokotela wabo ngokushesha, onganikeza ukuholwa okuqhubekayo.
Iqiniso ukuthi ukudla okubabayo kuhle nganoma yisiphi isizathu. Futhi kufanele ukwazi ukudla noma yini oyifunayo, ikakhulukazi uma ukhulelwe. Kwenze! Vele ubheke ukuthi kukuthinta kanjani wena nengane, bese uzivumelanisa nokufanele.
Okuqukethwe
- Ngingakudla ukudla okubabayo ngikhulelwe?
- Imiphumela Engaba Khona Yokudla Ukudla Okunezinongo Ngesikhathi Sokukhulelwa
- Ngabe kukhona ukudla okubabayo okufanele kukugweme ngesikhathi sokukhulelwa?
- Ukuthi Ukudla Ukudla Okunezinongo Kungazuzisa Kanjani Ngesikhathi Sokukhulelwa
- Kuphephile Yini Ukudla Ukudla Okunezinongo Ngesikhathi Sokukhulelwa?
- Ukudla okubabayo phakathi ne-trimester yokuqala
- Ukudla okubabayo phakathi ne-trimesters yesibili neyesithathu
- Zingaki izinongo eziphephile ekudleni?
- Ziyini izingozi nemiphumela emibi yokudla ukudla okubabayo?
- Izinganekwane ngokudla ukudla okubabayo ngesikhathi sokukhulelwa
- Amathiphu Okudla Ukudla Okunezinongo Ngendlela Efanele
- Ungakufaka Kanjani Ukudla Okunongiwe Ekudleni Kwakho
- Isibeletho esicasulayo ngenxa yokudla okubabayo