Ingabe Abesifazane Abakhulelwe Bangasebenzisa I-Icy Hot?

Ngingasebenzisa okubandayo okushisayo emhlane wami ngenkathi ngikhulelwe

Ingabe abesifazane abakhulelwe bangasebenzisa ukushisa okubandayo? Kuphephile ukusebenzisa ukushisa okubandayo ngenkathi ukhulelwe?. Sawubona Mama! Akunconyiwe, kungumuthi ogcina udlulele enganeni, kungcono ukuwuhlikihla nge-creampie yomzimba wakho noma uthole amaphakethe abandayo ashisayo, noma uma ubuhlungu sebuvele busicaba, bonana nodokotela wakho. Uma i-patch eshisayo ingenayo imithi, futhi iyabanda futhi iyashisa kuphela ungayisebenzisa ngaphandle kwezinkinga.

Icy hot has i-salicylate lolo uhlobo lwe-aspirin futhi lokho akubheki njengokuhle.

Izinyathelo zokuzivikela

Ngaphambi kokusebenzisa lo mkhiqizo, tshela udokotela wakho noma usokhemisi uma uxabana ne- i-menthol noma i-methyl i-salicylate ; noma ku- i-aspirin noma okunye ama-salicylates (isb. i-salsalate); noma uma unenye komzimba . Lo mkhiqizo ungaqukatha izithako ezingasebenzi, ezingadala ukungezwani komzimba noma ezinye izinkinga. Khuluma nosokhemisi wakho ukuthola eminye imininingwane.

Ngezinyanga eziyisithupha zokuqala ze- ukukhulelwa , lokhu imithi kufanele isetshenziswe kuphela lapho kudingeka ngokucacile. Akunconyelwe ukusetshenziswa ngesikhathi sokugcina 3 izinyanga zokukhulelwa ngenxa yokulimala okungenzeka enganeni engakazalwa kanye nezinkinga ngokubeletha / ukulethwa okuvamile.

Xoxa nodokotela wakho ngezingozi nezinzuzo.

Ubuhlungu beqolo ngesikhathi sokukhulelwa

Abesifazane abaningi bahlushwa ubuhlungu beqolo ngesikhathi sokukhulelwa. Lokho akumangazi kangako ngesisu esikhula njalo. Ungabulindela nini ubuhlungu beqolo futhi yini ongayenza ukuze ubudambise?

Buyini ubuhlungu beqolo ngesikhathi sokukhulelwa?

Ubuhlungu beqolo, izinhlungu ezisezingeni eliphansi ngokungajwayelekile, kuvamile kwabesifazane abakhulelwe. Ngoba isisu sakho siyakhula futhi sisinda futhi ulungisa ukuma kwakho, izicubu zakho zangemuva ziyagcwala ngokweqile. Okwakhophumarthinauboshwe emhlane wakho ngemichilo. Uthola umgodi emuva njengoba isisu sakho sikhula futhi sikhula. Amandla okusebenza kwesibeletho sakho emhlane wakho angadala izinhlungu emuva. Ungakuzwa futhi lokhu ezinhlakeni zakho. Kwabesifazane abaningi, izinhlungu zasemhlane ziyanyamalala ngemuva kokukhulelwa.

Usengozini nini yobuhlungu beqolo?

Ungahlushwa ubuhlungu beqolo obuvela ku-isonto lokuqala lokukhulelwa kwakho. I-progesteronei-hormone ikhulula ukuxhumana phakathi kwamalunga ngesikhathi sokukhulelwa. Lokhu kuyiqiniso futhi phakathi kwethambo lomsila nethambo lesinqe. Imvamisa cishe akukho ukunyakaza kulokhu, kepha uma ukhulelwe, kuba okuguquguquka kancane.

Lokhu kunikeza ingane yakho isikhala ayidingayo ngesikhathiukulethwa. Uma isisu sakho siba sikhulu futhi sikhulu kakhulu ku-i-trimester yesibili neyesithathu, futhi ulungisa ukuma kwakho ngokufanele, amathuba okubuhlungu emuva akhuphuke.

Vimbela izinhlungu zangemuva ekukhulelweni

Ithiphu ebaluleke kakhulu yokuvimbela izinhlungu emuva ngesikhathi sokukhulelwa ukulalela umzimba wakho ngokucophelela. Thatha isikhathi sezinto uphumule ngesikhathi uma umzimba wakho ukukhombisa lokhu.

Ukuphakamisa: yini evunyelwe futhi yini engavumelekile?

Ngesikhathi sokukhulelwa (ikakhulukazi i-trimester yesithathu), kuyalulekwa ukuthi uvimbele ukugoba ngokweqile noma okunzima, ukugoqa, ukuguqa ngamadolo nokuphakamisa ngangokunokwenzeka. Ingabe lokhu cishe akunakwenzeka ukukugwema ngesikhathi sakho se-sebenza? Bese uqaphele okulandelayo:

Ngesikhathi sonke sokukhulelwa:

• Phakamisa kancane ngangokunokwenzeka. Okuphakamisa kanye nje kungahle kungabi ngaphezu kwamakhilo ayishumi esewonke.
• Ungami isikhathi eside kakhulu. Lokhu kuyiqiniso ikakhulukazi kwi-trimester yesithathu yokukhulelwa.

Kusukela ngesonto lamashumi amabili lokukhulelwa:

• Ungaphakamisa okungenani izikhathi eziyishumi ngosuku.
• Konke okuphakamisayo kungenzeka kungabi nesisindo esingaphezu kwamakhilo ayisihlanu.

Kusukela ngesonto lamashumi amathathu lokukhulelwa:

• Ungaphakamisa okungenani izikhathi ezinhlanu ngosuku, futhi lokhu kungaba nesisindo samakhilo amahlanu.
• Ungafeli, uguqe ngamadolo noma ukhothame ngaphezu kwesisodwa ngehora.

Amathiphu wokuthi uphethwe yini iqolo

Uyabona ukuthi uhlushwa ngumhlane wakho ngesikhathi ukhulelwe? Ngemuva kwalokho amathiphu alandelayo angakusiza:

1. Nakisisa ukuma kwakho. Ungawakhiyi amadolo akho, kodwa uwagcine egobile.
2. Yima ngemilenze yomibili uhlale ezinqeni zombili ukuze umthwalo usatshalaliswe kahle.
3. Hlala kancane ngangokunokwenzeka imilenze yakho iwele, kodwa beka izinyawo zakho eduze komunye nomunye phansi.
4. Qhubeka unyakaze bese uzama uku (qhubeka uye)ukuzivocavoca umzimba ngesikhathi ukhulelwe.
5. Ungami isikhathi eside, bese uzama ukuhlala phansi uma ubona ukuthi umhlane wakho uyakukhathaza.
6. Lapho uhleli, qiniseka ukuthi unesihlalo esihle esisekela umqolo wakho kahle.
7. Beka imilenze yakho phezulu njalo.
8. Yenza izivivinyo zansuku zonke ukukhulula izicubu zakho zangemuva. Funda

Imikhuba esebenzayo yekhaya

1. Kunokuzivocavoca okuhlukahlukene ongakwenza ukunciphisa izinhlungu emuva ngenkathi ukhulelwe. Imisebenzi idinga amandla amancane. Qiniseka ukuthi awutholi ubuhlungu bokugwazwa. Uma kunjalo, yima ngokushesha.
2. 1. Nyakazisa isinqe
3. Lala ngomhlane uguqe ngamadolo izinyawo zakho zibheke phezulu. Cindezela umhlane wakho ngokuqinile emhlabathini bese utshekisa i-pelvis yakho ukuze iqolo lakho eliphansi lingabi nalutho. Ungakuphinda lokhu izikhathi ezingamashumi amabili.
4. 2.Ukulinganisa
5. Lala ngomhlane uguqe ngamadolo izinyawo zakho zibheke phezulu. Ngomusa vumela amadolo akho awele phansi bese ubeka amathe ezinyawo zakho ndawonye. Letha amadolo akho ndawonye ngezikhathi ezithile bese ubuyela endaweni ekhululekile. Ungawakha lo msebenzi kuze kube yimizuzu eyishumi. Ngaphambi kokuba usukume, kuhle ukuphusha izinqe ndawonye izikhathi ezimbalwa.
6. 3. Amadolo esifubeni
7. Lala ngomhlane uguqe ngamadolo. Letha idolo elilodwa esifubeni sakho bese ulibamba imizuzwana embalwa. Bese ushintsha imilenze. Ungashiya futhi umlenze wakho owodwa phansi phansi ngenkathi uletha elinye idolo esifubeni sakho.
8. 4. Womabili amadolo esifubeni
9. Ungaletha futhi amadolo akho womabili esifubeni sakho. Ukuletha ikhala lakho emadolweni kuzokwelula ngokuphelele umhlane wakho. Uma intamo yakho ikukhathaza, kungcono ushiye ikhanda lakho phansi noma esicamelweni. Uma unyakazisa kusuka kwesobunxele uye kwesokudla noma ujika amathanga ngamadolo akho, uhlikihla umhlane wakho ongezansi.
10. 5. Jika
11. Hambisa womabili amadolo kwesokudla, ngenkathi uhlala emuva. Bamba imizuzwana embalwa. Bese ubeka amadolo akho ngakwesobunxele sakho. Uhlala uphendulela ikhanda lakho kolunye uhlangothi ngokunyakaza okungeziwe emuva kwakho.
12. 6. Ukwelula umlenze
13. Lala phansi ngomhlane imilenze iqonde phansi. Bese wenza umlenze wakho owodwa ube mude ngokushelelisela unyawo lwakho phansi. Bese ushintsha imilenze. Lokhu kunweba umhlane wakho nohlangothi lwakho futhi kuxegise iqolo lakho eliphansi.
14. 7.Hollow futhi round
15. Woza ezandleni nasemadolweni ngomhlane oqondile. Beka amadolo akho ngqo ngaphansi kwezinqulu zakho nezandla zakho ngqo ngaphansi kwamahlombe akho. Gcina izindololwane zakho zigobile kancane. Ngenye indlela, yenza i-back convex yakho ne-concave. Noma uzungeze futhi uqonde futhi, uma umgodi ongenalutho usinda kakhulu kwimisipha yakho yangemuva ngenxa yesisindo sesisu sakho.

Inkambo yokukhulelwa

Ikakhulukazi ngobuhlungu beqolo, kungakuhle ukuthi ulandele i-ukukhulelwainkambo lapho uzothola khona izeluleko eziningi ngokuma kwakho nokunyakaza kwakho. Cabanga ngokuzivocavoca ukukhulelwa futhiukukhulelwa i-yoga. Ungaya futhi kwi-physiotherapist ngezikhalazo zangemuva nezomgogodla. Inhloso yalokhu kuvivinya umzimba nezeluleko ukulungisa isimo sakho nokukufundisa ukuthi uhambe nobunzima obuncane kakhulu okhalweni. Ziyaqinisa nezicubu zomzimba.

Ubuhlungu beTire

Ungahlushwa futhi yiubuhlungu besondongesikhathi sokukhulelwa. Lobu ubuhlungu obubukhali nhlangothi zombili zesibeletho, obungadlulela ethanjeni lakho le-pubic ngisho nasesiswini sakho sangasese. Lobu buhlungu budalwa yimichilo eyeluleka ngokukhula kwakho okusheshayoisibeletho. Ngokuhamba okuqondile, lokhu kungaba buhlungu. Imvamisa, kuyasiza ukulala phansi ngokuthula futhi mhlawumbe ubeke okuthile okufudumele (ngokwesibonelo, ibhodlela lamanzi ashisayo) esiswini sakho. Amathayi abe eseyekelela, nobuhlungu buyancipha.

Uma kukuhlupha kakhulu, kuyasiza ukuxhasa isisu sakho namathayi. Ungabopha isikhafu noma isarong ngokuqinile esiswini sakho noma ugqoke ibhande lesisu elithile labesifazane abakhulelwe.

izinkomba:

https://www.webmd.com/drugs/2/drug-61399/icy-hot-topical/details/list-precautions

• Ubuhlungu beqolo ngesikhathi sokukhulelwa. (2015, Julayi)
  americanpregnancy.org/pregnancy-health/back-pain-during-pregnancy/
• Ungazelapha kanjani izicubu zemisipha ngokwemvelo ngesikhathi sokukhulelwa (nd)
  americanpregnancy.org/naturally/treating-muscle-cramps-naturally-during-pregnancy/
• Usebenzisa nini ukwelashwa okushisayo nokubandayo. (ng)
  urmc.rochester.edu/encyclopedia/content.aspx?ContentType>

• Ngingasebenzisa okubandayo okushisayo emhlane wami ngenkathi ngikhulelwe
• Izinyathelo zokuzivikela
• Ubuhlungu beqolo ngesikhathi sokukhulelwa
• Buyini ubuhlungu beqolo ngesikhathi sokukhulelwa?
• Usengozini nini yobuhlungu beqolo?
• Vimbela izinhlungu zangemuva ekukhulelweni
• Ukuphakamisa: yini evunyelwe futhi yini engavumelekile?
• Amathiphu wokuthi uphethwe yini iqolo
• Imikhuba esebenzayo yekhaya
• Inkambo yokukhulelwa
• Ubuhlungu beTire

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