Uviniga we-Apple Cider Wokulahlekelwa Isisindo usebenza isikhathi esingakanani? Ukufundwa kwamagundane akhuluphele kakhulu namagundane kusikisela ukuthi i-Apple Cider Vinegar ingavimbela ukubekwa kwamafutha futhi ithuthukise imetabolism yakho. Ucwaningo olukhonjwe kakhulu ngabantu luthi icala lika-2009 labantu abangu-175 ophuze isiphuzo esiqukethe izipuni eziyi-0, 1 noma ezi-2 zikaviniga ngosuku. Ngemuva izinyanga ezintathu , odle bani uviniga babene- isisindo somzimba nesizotha Amakhilogremu amabili kuya kwamane ) kanye namazinga amaningi iphansi ye- ama-triglycerides kunalawo angaphuzanga uviniga . Olunye ucwaningo oluncane luthole ukuthi ukusetshenziswa kwe- uviniga kukhuthaze umuzwa wokugcwala ngemuva kokudla.
I-Apple cider uviniga isetshenziselwe amakhulu eminyaka ukwelashwa kwayo. Yenziwa ngokuhlanganisa ama-apula nemvubelo, okudala utshwala bese kubila i-acetic acid engeza amabhaktheriya. Akukhona lokhu kuphela, isiphuzo siqukethe amanzi, amaminerali, amavithamini kanye nemikhondo yamanye ama-acid.
Yini eyenze i-apula cider uviniga ithandwe?
Yehlisa isisindo nge-apula cider uviniga, I-Apple cider uviniga ikhombise imiphumela enamandla yokwehlisa isisindo , okwenze lesi siphuzo sathandwa kakhulu. Kuyasiza nokwelapha izinkinga ezahlukahlukene ezinjengesifo sikashukela sohlobo 2, i-eczema, ne-cholesterol ephezulu. Abantu bakhetha ukuphuza ngezikhathi ezehlukene zosuku. Lapha kule ndatshana sikutshela ukuthi yisiphi isikhathi esifanele sokuphuza le potion yomlingo.
Isikhathi esifanele sokuphuza i-apula cider uviniga
Kufanele ukuthi uhlangabezane nedatha ehlukahlukene echaza ukuthi kungani kungcono ukuyiphuza ebusuku noma ukuthi kungani kungcono ukuyiphuza ekuseni. Kepha iqiniso ukuthi, abukho ubufakazi besayensi obukhombisa ukuthi ukuphuza ngesikhathi esisodwa kungcono kunesinye.
I-apple cider uviniga ingakusiza kanjani ukuthi wehlise isisindo?
Kuthiwa uma umuntu ezama ukwehlisa isisindo somuntu, kufanele aphuze ngaphambi nje kokudla. Lokhu kubagcina begcwele futhi kubavimbele ekudleni ngokweqile. Kuyasiza futhi ukwehlisa isitashi osidlayo ngemuva kokukuphuza. Okufanele uqiniseke ukuthi ungalokothi uphuze uviniga we-apula cider ongafakiwe, ngoba ukuwuthatha kungalimaza umqala namazinyo kuphela.
Phuza uviniga we-apula cider ekuseni
Uma uhlushwa ukugaya ukudla, ungazama ukuba ne-apula cider uviniga ekuseni. Ukuyisebenzisa ekuseni kuthiwa kuzokusiza ekulweni nokusilela kanye negesi. Kepha iphunga le-apula cider uviniga lingakwenza ube nesicanucanu uma uliphuza okokuqala ekuseni.
Okokuqala, ungaba nengilazi yamanzi futhi ungangezi ngaphezu kwesipuni se-apula cider uviniga kuso bese ubona ukuthi uzizwa kanjani ngemuva kokukuthatha.
Uma uzizwa ulula futhi ungcono, ungaqhubeka ube nakho.
Ukuphuza uviniga we-apula cider ubusuku bonke
Futhi, kunezimpikiswano eziningana ngokuphuza uviniga we-apula cider ngaphambi kokulala. Abanye ochwepheshe bakholelwa ukuthi ukuwuthatha ebusuku kungasiza ukwehlisa amazinga kashukela egazini, kuyilapho abanye bethi kungathuthukisa ukulala kwakho uma kudliwa ngamanzi ashisayo noju.
Ukuba nesifo sohlangothi ebusuku kuthiwa futhi kusiza ukudambisa noma yimuphi umphimbo obuhlungu njengoba kuyinto elwa namagciwane emvelweni. Ngakho-ke, uma ujwayelene ne-tonsillitis, kungenzeka ukuthi uthole umngane wakho omkhulu.
Ukuphuza uviniga we-apula cider ngaphambi kokulala nakho kuvimbela ukuphefumula okubi ekuseni.
Ungakanani i-apula cider uviniga okufanele uyidle ngosuku?
Ngokocwaningo lwango-2016, ukuphuza ama-milliliters ayi-15 noma isipuni se-apula cider uviniga kwanele ukuthi umuntu athole inzuzo yakhe yezempilo.
Kodwa-ke, inani eliqondile lincike esimweni umuntu azama ukuselapha ngesiphuzo. Umuntu kufanele akhulume nodokotela wakhe ngaphambi kokufaka i-ACV ekudleni kwabo okujwayelekile, njengoba kungasebenzisana nemithi ethile.
Nazi izimo ezintathu zempilo ezijwayelekile i-ACV engasiza ekulawuleni nakwisilinganiso esinconyiwe.
Izinga likashukela egazini
Ucwaningo lwango-2017 luthole ukuthi abantu abaphuza i-ACV banamazinga aphansi eglucose egazini ngemuva kokudla. Lokhu kuyiqiniso kubantu abanenkinga yeglucose yegazi noma abangenayo.
Ucwaningo luka-2004 lwathola ukuthi i-ACV ingasiza ekuthuthukiseni ukuzwela kwe-insulin yeposi kubantu abane-insulin ukumelana. Ochwepheshe bathi i-acetic acid eku-apple cider uviniga ingaba nemiphumela yomzimba efana naleyo yemithi yesifo sikashukela i-acarbose ne-metformin.
Kungakhathalekile izinzuzo, umuntu akufanele nanini angene esikhundleni semithi yabo ejwayelekile yesifo sikashukela nge-apula cider uviniga.
Ukwehlisa isisindo
Inzuzo yokudla uviniga we-apula owengeziwe ukwehla kwesisindo. Ucwaningo lwango-2014 luhlolisise imiphumela ye-apula cider uviniga kubantu abaphethwe ukukhuluphala futhi babheka le mingcele elandelayo: isisindo somzimba wabo, ubukhulu bomzimba womzimba, namazinga egazi egazi.
Abaphenyi bahlukanise abantu ngamaqembu amathathu, lapho ngamunye wabo ephuza isiphuzo esingu-25 ml kabili ngosuku, ngemuva kwesidlo sasekuseni nangemuva kokudla kwakusihlwa. Isiphuzo besino-0 ml, 15 ml noma u-30 ml weviniga le-apula cider.
Abantu abadle uviniga we-apula cider kutholakale ukuthi balahle ikhilogremu elilodwa kuya kwamabili ngesikhathi kufundwa, obekuyizinyanga ezintathu. Ukuncipha kwamazinga egazi lipid namazinga e-BFM kuphinde kwabonwa.
Ochwepheshe baphethe ngokuthi ukuncipha kwekhalori okuhlanganiswe ne-ACV kungasiza ekuthuthukiseni imiphumela yezempilo kubantu abakhuluphele nabakhuluphele ngokweqile. Kodwa-ke, kwenziwa izifundo eziningi ezihlokweni ezifanayo ukuqinisekisa ukutholakele.
I-Polycystic Ovarian Syndrome (i-PCOS)
I-PCOS yisimo esithinta ukusebenza kwamaqanda esifazane. Kungadala umjikelezo wokuya esikhathini ngokungajwayelekile nokuncipha kokuzala.
Lesi simo siba yimbangela ejwayelekile yokungabi nenzalo phakathi kwabesifazane, okuthinta umuntu oyedwa kwabayishumi.
Ucwaningo lwango-2013 luthole ukuthi ukushintsha ukuzwela kwe-insulin nakho kungadala i-PCOS kwabanye besifazane. I-Stroke ingasiza ekuthuthukiseni ukuzwela kwe-insulin ngakho-ke i-polycystic ovary syndrome.
Abesifazane abadle u-15 ml we-apula cider uviniga izinsuku ezingama-90-110 bakhombise ukuzwela okungcono kwe-insulin nemijikelezo ejwayelekile yokuya esikhathini.
Kutholakale ukuthi i-ACV ingakhuthaza ukusebenza kwe-ovari ngokuthuthukisa ukuzwela kwe-insulin kwabesifazane.
Amaphutha ajwayelekile abantu abawenzayo lapho bethatha i-ACV
Iphuze ngokushesha ngemuva kokudla
Ukuphuza i-ACV ngokushesha ngemuva kokudla kunganciphisa ukugaya. Ngakho-ke, kungcono ukuthi uthathe ngaphambi kokudla noma esiswini esingenalutho ukukhulisa izinzuzo zayo zezempilo.
Adonse umoya
Ukuphefumula i-ACV kungalimaza amaphaphu akho. Umuntu kufanele agweme ukuhogela umoya ngoba kungadala ukuzwa okushisayo emaphashini abo.
Ungayinciphisi
Kubaluleke kakhulu ukunciphisa i-ACV ngaphambi kokuyisebenzisa. Ukuba iqonde kungalimaza amazinyo akho nomphimbo.
Unayo kakhulu
Ukuphuza kakhulu i-ACV kungaba yingozi emzimbeni wakho. Kungadala umuzwa ovuthayo futhi kungaba neminye imiphumela emibi eminingi.
Igcobe esikhunjeni
Ukufaka i-ACV ngqo esikhunjeni kungadala umuzwa ovuthayo. Ngakho-ke, i-ACV kufanele ihlanjululwe ngaphambi kokuyisebenzisa esikhumbeni.
Okuqukethwe
- Yini eyenze i-apula cider uviniga ithandwe?
- Isikhathi esifanele sokuphuza i-apula cider uviniga
- I-apple cider uviniga ingakusiza kanjani ukuthi wehlise isisindo?
- Phuza uviniga we-apula cider ekuseni
- Ukuphuza uviniga we-apula cider ubusuku bonke
- Ungakanani i-apula cider uviniga okufanele uyidle ngosuku?
- Izinga likashukela egazini
- Ukwehlisa isisindo
- I-Polycystic Ovarian Syndrome (i-PCOS)
- Amaphutha ajwayelekile abantu abawenzayo lapho bethatha i-ACV
- Iphuze ngokushesha ngemuva kokudla
- Adonse umoya
- Ungayinciphisi
- Unayo kakhulu
- Igcobe esikhunjeni
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