Impela kusukela useyingane abazali bakho noma ogogo nomkhulu bakho abakunike khona Itiye leLinden ngezinto ezahlukahlukene, kokubili ukulala, ukuphumula noma ukwelapha ezinye izimo . Kepha awazi ngempela ukuthi ziyini izinzuzo zaleli ti noma ukuthi livelaphi noma ukuthi yiziphi iziphikiso zalo.
Ungakhathazeki, esihlokweni esilandelayo engifuna ukukuhlanganyela nawe ngingathanda ngikubonise zonke lezi zici ezifihliwe kuleli tiye ebelisetshenziswa emakhaya ethu iminyaka eminingi .
Iyini itiye le-linden?
Iyini itiye le-linden? . Lokhu ukumnika kusekelwe linden imbali , eyenzeka ezihlahleni ezinegama lelo, ukuthandwa kwayo emhlabeni kungenxa yayo properties ukukhulula isimiso sezinzwa futhi usenze silawule izinzwa zethu Ngakho-ke, kujwayelekile ukuthi ogogo bethu babe nayo emakhishini abo njengenye yamakhambi abawathandayo ukuze basithobise lapho sifika sicasukile noma sicindezelwe okuthile.
Igama layo lesayensi i-tilia futhi le yindlela imbali ye-linden eyaziwa ngayo, kepha ibizwa nge umpe wamakhosi kusukela ezikhathini zasendulo , ngenxa yezinzuzo zayo ezinkulu zempilo yomuntu.
Kusukela ezikhathini zasendulo ibisetshenziswa njengekhambi lasekhaya ekwelapheni izimo ezahlukahlukene, Ingenye yezinto ezaziwa kakhulu ezikhona lapho kuzanywa ukwehlisa izinzwa nokunciphisa isimo sokukhathazeka , kepha kuyaqabukela sazi izinzuzo zokuyisebenzisa njalo, ngoba kufanele sikhumbule ukuthi isisu esinamandla esisiza ukuhlanza umzimba.
Itiye le-linden lenziwa kanjani nokuthi liphuzwa kanjani?
Itiye leLinden kulula kakhulu ukulilungiselela, kufanele ube namaqabunga e-linden nezimbali esandleni, inkomishi noma amanzi amabili . Beka amanzi afudumale lapho eqhuma aze abile, susa emlilweni bese wethula amaqabunga nezimbali ze-linden bese uwayeka aphumule imizuzu eyi-10, bese uwafaka enkomishini noma yini oyilungisile.
Ukuphuza, mayifudumale, okungukuthi, yehle uze ukwazi ukubekezelela ukushisa Ungayiphuza ingenashukela noma ungayiphuza noju, ushukela noma yisiphi isiphuzo osithandayo, lokhu ukumnika kungathathwa kushisa noma kubanda kuye ngesikhathi sonyaka noma njengoba uzizwa ukhululekile.
Ilungelani itiye le-linden??
Zivelele ngaphakathi kwezakhiwo zetiye le-linden, amandla ayo aphezulu okuphumula , ngakho-ke uma ungumuntu ohlushwa yingcindezi engapheli noma ukushintsha kalula kwemizwa, ukuba nenkomishi yetiye ye-linden kungakusiza ukuyilawula. Kanjalo futhi ingakusiza ukulala ebusuku uphumule njengoba iyiphilisi lokulala elihle kakhulu , ezosiza ukuthuthukisa umzimba wakho futhi uphumule amahora wokukhiqiza wezinsuku zakho.
Imbali ye-linden isetshenzisiwe kusukela ogogo nomkhulu bethu abakude kakhulu ukwelapha ukukhathazeka nokucindezeleka
Ngaphezu kwalokho, ikusiza ukuthi ulwe nokudideka okuhlobene nobudala noma kwezinye izifo, ngenxa yamandla ayo aphezulu we-spasmodic, ekusiza ukuthi ugcine ithoni yemisipha futhi uthuthukise ukubukeka kwesikhumba sakho.
Izici ze-linden zokwehlisa isisindo
Sonke siyazi ukuthi ukukhathazeka Kungumzwelo esiphila nawo nsuku zonke lapho kufanele siwulawule khona ngezindlela zokwelapha ezahlukahlukene ezingasisiza ukuthi sithole umzimba ophilile, yingakho ngaso sonke isikhathi kufanele sisebenzise izindlela zokwelapha ezingokwemvelo ezisisiza silwe nokukhathazeka okudliwayo futhi ukunciphisa isisindo ngempumelelo.
Izici zetiye le-linden lezinzwa
Leli teyi elicebile le-linden ukumnika okukhulu okungasebenza njengesiyaluyalu semvelo ukuze kusize ekunciphiseni injabulo yezinzwa.
Ngakolunye uhlangothi, lokhu ukumnika kungakwenza ulale futhi ukwazi ukunciphisa ukuqwasha ngendlela enempilo.
Ngokuhlanganyela uma uhlushwa i- izinkinga zokugaya ukudla Ngezinkinga ezinemiphumela yezinzwa njengokushiswa esiswini, isisu esinolaka noma phakathi kwabanye, ungadla itiye le-linden elimele le miphumela.
Lezi zinzuzo ezinkulu isitshalo se-linden esikunikeza zona ungazithola ngezindlela ezahlukahlukene njengokumunyelwa kokuphuza izinkomishi ezifika kathathu ngosuku noma ukusebenzisa ama-decoction amaqabunga awo ukwenza ukugeza okuqabulayo.
Itiye leLinden lingahlanganiswa nezitshalo eziningana ezinomphumela ofanayo, njenge-valerian, lavender noma i-molasses, okungamakhambi angakusiza ukulawula nokunciphisa ukukhathazeka.
Ukufakwa kwe-linden kunezinto eziningi zokwelapha, ikakhulukazi uma uhlushwa ukukhathazeka nemiphumela yako okufanele uyikhumbule njengekhambi lemvelo elingalwa nale nkinga wonke umuntu anayo.
Futhi khumbula ukuthi uma uzizwa ukhathazekile futhi ungakwazi ukuyilawula, kubalulekile ukuthi ubonane nodokotela womndeni wakho ukuze ukwazi ukugwema lesi sifo.
Izinzuzo zokwehlisa isisindo ngesitshalo se-linden
Ukukhathazeka okukhulu
Ukuhlaselwa kokukhathazeka imvamisa kuyizinkinga ezihlala zisenza sikhulise isisindo sethu, futhi lokhu kuholela kuma-binges amaningi kanye nokuphazamiseka kokudla ngokujwayelekile.
Ngaphezu kwalokho, ukudla i-linden kusinikeza umphumela wokuthamba ozosenza sizizwe sizolile ngaphandle kwezinkinga eziningi kangaka futhi ngokubambisana kuzokuvumela ukuthi ulale kahle futhi ikakhulukazi kunconyelwa abantu abavuka embhedeni ebusuku ukugwema ukukhathazeka eqeda.
I-diuretic ethakazelisayo
ILinden isitshalo esihle isisu lokho kungakusiza ukuqeda uketshezi olugciniwe, ngokufanayo usizo lwabo lungakunikeza noma luhambisane nokudla okwamukelekayo ukuze unciphise isisindo esizokusiza ukuhlanza umzimba wakho ukuze uphile kahle.
Ungayilungisa kanjani
Kufanele njalo ulandele ukumnika kwendabuko okuqukethe isipuni se-linden esomisiwe kuwo wonke uhhafu welitha lamanzi asezobilisa imizuzu emihlanu yokuphumula ukuze ngokuhamba kwesikhathi sikhathaze futhi siphuze, ngendlela efanayo uma ufuna ukukunika ukunambitheka ungayithambisa nge-stevia noma ngomunye umkhiqizo ongewona wekhalori ukuze ukwazi ukunciphisa isisindo ngendlela enempilo.
Ukusetshenziswa kokuphulukisa nezicelo zokwelapha ze-linden
Colic: Lesi sitshalo esinempilo sisetshenziselwa ukwelapha amajaqamba nokuya esikhathini ngesikhathi sabo bonke abesifazane, kufanele futhi udle izinkomishi ezimbili zetiye le-linden ngosuku ngemuva kwemizuzu engamashumi amabili udlile.
I-Rheumatism: Ibuye isetshenziselwe ukwelapha izinkinga ze-rheumatism futhi kufanele idliwe njenge-emollient ngoba inezinto ezilwa nokuvuvukala lapho kufanele uphuze izinkomishi ezintathu ngosuku, eyodwa esiswini esingenalutho nezinye ezimbili njalo ngemizuzu engama-20 yesidlo ngasinye.
I-uric acid: Lokhu ukumnika kukuvumela ukuthi uqede i-uric acid lapho kufanele uthathe khona izinkomishi ezintathu ngosuku, ngakho-ke phakathi nalokhu kwelashwa kufanele ugweme ukudla imikhiqizo eqhamuka ezilwaneni futhi ngaphezu kwakho konke kufanele ukwandise ukusetshenziswa kwemifino ukuthuthukisa imiphumela.
Izinhlungu namaBumps: Kuyasiza kakhulu ekwelapheni izinkinga zobuhlungu bemisipha ngenxa yokukhathala njengoba inezinto ezilwa nokuvuvukala ezisiza ekunciphiseni ubuhlungu nokuvuvukala okuvela emathanjeni nakumaqhubu.
Ukukhathazeka okuzolile, ukucindezeleka nokuqwasha: Kufanele uphuze izinkomishi ezintathu kuya kwezine zalesi simiso ngosuku futhi uthathe ikakhulukazi ngaphambi kokulala ukuze uzuze emiphumeleni yokudambisa, ongalungisa ngayo ukugeza okuphumuzayo kwamagremu angama-linden angama-300 kuye kwangama-500 esitsheni ngelitha lamanzi bese ufaka kubhavu ukuze ukwazi ukuhlanza umzimba wethu ngokuphelele.
Umkhuhlane: Kusivumela ukuqeda ukutheleleka, okumele uthathe izinkomishi ezimbili ngosuku futhi ukwazi ukuqeda ushukela ocwengekile nobisi lwenkomo kunoma yikuphi ukudla. Ngakho-ke kufanele uphuze amalitha amabili amanzi nsuku zonke, ijusi yemifino, itiye le-linden esiswini esingenalutho ngejusi likalamula elikhanyiwe ukukhulisa imiphumela ye-linden nokwandisa ukuzivikela komzimba.
Kuvuselela ukusebenza komzimba: Uma unezindlela zokuzivikela eziphansi kufanele uphuze itiye le-linden bese uphuza ijusi likalamula esiswini esingenalutho futhi okusele ngemuva kokudla ngakunye, kufanele futhi ugweme ukudla amafutha, imikhiqizo engenamsoco ebangela izivikelo eziphansi zomzimba futhi ungayondli.
Ngokubambisana lesi sitshalo esinempilo sikuvumela ukuba ube nomzimba omkhulu ophilile ngamaqabunga e-linden anikezela ngo-vitamin C othuthukisa ukusebenza komzimba.
Izinzuzo zetiye yeLinden
Itiye leLinden likunikeza izinzuzo eziningana, kufaka phakathi izakhiwo zalo zokulwa nokuqwasha nezinye izinkinga zokulala, njengoba kuyisitshalo sokulutha, ikhiqiza lowomphumela owaziwayo wokuthomalalisa nowokulala, okusiza ukuthi uphumule futhi uzole lapho ubhekene nezinto ezikucindezelayo .
Kuyakusiza futhi ukulawula izinzwa nokukhathazeka, ngoba amandla ayo okudambisa ayenze yaba ngamakhambi athandwa kakhulu ukudambisa izinzwa nokuphumula ngezikhathi zokukhathazeka.
Amandla ayo okudambisa anamandla kakhulu futhi ayakusiza nawe ukuzola kwesifuba somoya noma ukukhwehlela , ngoba i-antispasmodic futhi inomphumela wokuphumula emisipha ebushelelezi ye-bronchial.
Ngasikhathi sinye kuyakusiza uma unekhanda, kusukela Kuyikhambi elihle lemvelo lekhanda elibangelwa ukungezwani okujwayelekile nezinkontileka. , ngakho-ke uma uzizwa ukuthi uphathwa yikhanda ngenxa yengcindezi noma inkambiso engincoma ngayo ukuthi ulungise itiye le-linden futhi uzobona ukuthi kusiza kanjani ukulwa nalesi sifo.
Ukusetshenziswa kwezokwelapha kwetiye le-linden
Ukusetshenziswa kwayo kwezokwelapha emithini eqeda ukungezwani komzimba kuvame kakhulu, okwenza kube nokwenzeka ukuthi uthole imithi equkethe, ikakhulukazi lezo ezidambisa ukugula esiswini, izinzwa, ukungezwani kwe-craniocerebral, kanye nobuhlungu besisu bokuya esikhathini kwabesifazane.
Itiye leLinden le-migraine
Futhi, ngenxa yemiphumela yokuphumula nokuthambisa, Kubhekwe phakathi kwemithi yokuphumula nokulala, isisiza ngokukhathazeka, ukucindezeleka, futhi kunenzuzo kubantu abahlushwa ukuqwasha. .
Abantu abaningi futhi bayisebenzisa njengesidambisi semvelo sezinzwa lapho beyohlinzwa noma beya ezimeni zokuxineka kakhulu njengezivivinyo, kepha lokhu kufanele kwenziwe ngokunakekela okudingekayo ukuze kungathinti izinqubo zokusebenza, noma ushintsho somzimba okwenza kube nzima ukuphendula ezivivinyweni ngenxa yokuqukethwe okunamandla okuphezulu.
Ngaphezu kwalokho, isetshenziswe njenge- amafutha okuqinisa isikhumba , isiza ukuqeda ukungcola, ikakhulukazi ebusweni, ivuselele amangqamuzana ahlinzeka nge-collagen futhi agcina isikhumba sisha futhi sicwebezela, ngakho-ke ukwelashwa okuhle kwemvelo engikuncomayo uma ufuna ukuthuthukisa ubuhle bokudla kwakho. ezinye izingxenye lomzimba.
Okuqukethwe
- Iyini itiye le-linden?
- Itiye le-linden lenziwa kanjani nokuthi liphuzwa kanjani?
- Ilungelani itiye le-linden?
- Izici ze-linden zokwehlisa isisindo
- Izici zetiye le-linden lezinzwa
- Izinzuzo zokwehlisa isisindo ngesitshalo se-linden
- Ukukhathazeka okukhulu
- I-diuretic ethakazelisayo
- Ungayilungisa kanjani
- Ukusetshenziswa kokuphulukisa nezicelo zokwelapha ze-linden
- Izinzuzo zetiye yeLinden
- Ukusetshenziswa kwezokwelapha kwetiye le-linden
- Itiye leLinden le-migraine
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