Yini ikhambi elihle kakhulu le-sinus drainage? ✅. Okubi kakhulu nge-sinusitis yilowo muzwa wekhanda elisindayo nobuhlungu, ikhala eligijimayo kanye nomuzwa wobunzima ebusweni, ikakhulukazi ebunzini nasezihlathini, njengoba kulezi zindawo lapho kutholakala khona amasinusi.
Kungumphumela wokuqongelelwa koketshezi kanye namafinyila ezonweni. Lesi sifo asihlali sithathelwana ngaso sonke isikhathi, okungukuthi, akuzona zonke izimo ezidinga ukwelashwa ngama-antibiotics noma ama-corticosteroids. Ungasebenzisa, lapho kufanelekile, ikhambi lasekhaya le-sinusitis.
Uma uvula izono zakho futhi ususe i-phlegm eyeqile, inkinga ixazululiwe futhi ungabuyela empilweni yakho ejwayelekile. Ngakho-ke ukwazi ukwenza ngalezo zikhathi nokuthi yini ongayisebenzisa kungabalulekile.
8 Izixazululo zemvelo zamanzi we-sinus zokupheka
Enye yezinto abantu abayikhumbula kakhulu ukuthi uma isifo sihlasela, akufanele uzame ukubamba amafinyila. Umqondo omuhle ukumkhipha futhi ngokushesha okukhulu. Ukuthatha imishanguzo eyomisa amakhala nomphimbo kungenza isimo sibe sibi kakhulu.
Okuhamba phambili, uma ungeke uye kudokotela ngokushesha, ukukhetha ukugezwa ngamakhala. Ngakho-ke, ivula amakhala futhi ivumela ukususwa kwezicubu ezingcolile. Lokhu kunciphisa ukuvuvukala ngokushesha futhi kuqeda i-migraine nomuzwa wengcindezi.
Ikhambi lokuqala lasekhaya lesinusitis akulona ikhambi ngqo, ingasaphathwa eyokusha. Odokotela batusa lokhu, ikakhulukazi ezinganeni ezincane. Ukugeza impumulo ngamanzi afudumele nosawoti kungenye yezindlela ezingcono kakhulu zokususa lesi sifo.
Vele usebenzise isipuni esisodwa sengilazi ngayinye yamanzi afudumele. Ifomu lesicelo elifanele ngosizo lwesirinji. Ngakho-ke, ungethula cishe amamililitha ayisihlanu kuye kwayishumi ngasikhathi sinye ekhaleni ngalinye. Noma sebenzisa ibhodlela elithile kulokhu, inqobo nje uma lifakwa inzalo kahle.
Ingavutha ekuqaleni. Lokhu kungenxa yokuthi amakhala ayizifunda ezizwelayo kakhulu futhi angacasuka kalula.
2. Ukuhogela uwoyela obalulekile kagamthilini
Kanye namakhambi asekhaya okukhwehlela, uma kwenzeka i-sinusitis, uwoyela obalulekile we-eucalyptus ungaba umngani wakho omkhulu. I-expectorant yemvelo, futhi isebenza njenge-antiseptic, ihlanza izindlela zakho zomoya.
Ukwenza lo muthi udinga izithako ezimbalwa. Bheka ngezansi.
Izithako
Uwoyela obalulekile we-Eucalyptus: Amaconsi ama-5;
Usawoti: 1 ithisipuni;
Amanzi abilayo: 1 litre
- Endishini, hlanganisa zonke izithako uhlanganise kahle. Qaphela, njengoba amanzi kufanele ashise ngempela;
- Vala umcengezi ngethawula bese ubeka ikhanda lakho phakathi kwethawula nomcengezi. Ngakho-ke, uzodonsa umhwamuko wamanzi. Phefumula ngokujulile ngangokunokwenzeka bese uzama ukuhlala unjalo okungenani imizuzu eyi-10.
3. Ikhambi lasekhaya lesinusitis ebuntwaneni
Njenge-inhalation engenhla, ungenza itiye le-chamomile lezingane, elifaneleka kakhulu. Mane nje uhlanganise ilitha elilodwa lamanzi abilayo nezipuni ezinhlanu zezimbali ze-chamomile ezomile.
Yenza ingane idonse lo moya ngangokunokwenzeka. I-Chamomile inezindawo ezilwa nokuvuvukala, ezibulala izinhlungu nezokwelapha. Kufakazelwa ukuthi kuhle ekwelapheni umphimbo nomphunga.
Uma kungasizi, wena Ungasebenzisa futhi uwoyela obalulekile kalamula ku- indodana yakho noma indodakazi yakho umcamelo ukulala kangcono, njengoba isifo siba sibi kakhulu uma ulala phansi. Amaconsi amabili kumcamelo ngamunye usuvele unomphumela.
Uma une-nebulizer, ungasebenzisa kokubili itiye namafutha abalulekile entweni yokusebenza. Khumbula nje ukuyigeza kahle ngaphambi kokuyisebenzisa, ukugwema ukwanda kwesikhunta.
4. Itiye le-anyanisi
Ezinye izazi zokudla kanye nodokotela bangancoma itiye lika-anyanisi. Kungase kungabi mnandi kakhulu, futhi kungabi ukunambitheka okuhle kakhulu, kepha kuyikhambi elihle lasekhaya le-sinusitis.
Ukwenza itiye, mane ubilise izikhumba zika-anyanisi kwilitha lamanzi. Hlunga, ulinde ukuthi uphole bese uyaphuza kungekudala. U-anyanisi ubulala amagciwane ngokwemvelo . Ukuhogela itiye lakho nakho kuyasebenza. Isobho le-anyanisi kungenye indlela, uma ungathandi ngempela ukunambitheka kokudla.
5. Ijusi yesipinashi
Akukona okwenziwe nguPopeye kuphela ukuthi isipinashi sizuzisa. I-greenery iyi-decongestant yemvelo futhi ingakhulula izimpawu zesinusitis yakho ngaphakathi ngaphakathi. Ijusi, noma kunjalo, kufanele yenziwe ngesipinashi esiluhlaza, ukuze uzisebenzise ngokugcwele izakhamzimba zayo.
Ukwenza, vele ulandele iresiphi engezansi. Ilula futhi ingaba yisixazululo esingabizi kakhulu enkingeni yakho.
Izithako
Isipinashi esisha 1 inkomishi (itiye);
Amanzi: 1 inkomishi (itiye);
Uju: Isipuni esingu-1;
Ujinja: 1 splinter ngaphandle kwegobolondo.
Imodi yokulungiselela
- Vele ushaye yonke into eku-blender bese uyiphuza ngemuva kwalokho. Gwema ukuhlupheka uma kungenzeka.
6. Ikhambi elisekelwe ngegalikhi
I-Garlic ingenye yama-antibiotic wemvelo ebaluleke kakhulu. Kuqinisa amasosha omzimba futhi kusize umzimba ukuthi ulwe nama-microorganisms ayingozi kahle. Ngaphezu kwalokho, ayibizi futhi ayibizi futhi ingasetshenziswa ekudleni kwansuku zonke.
Izithako
Ugaliki: Ama-clove amabili;
Ilamuna: Amayunithi ama-2;
Uju: 2 wezipuni;
Ujinja: isihlukanisi ngaphandle kwegobolondo.
Indlela yokulungiselela kanye nomthamo
- Qala ngokukhama ulamula. Uma unejusi, engeza ezinye izithako bese uletha emlilweni;
- Lapho upheka, uzoba nokuthungwa okuyisiraphu. Yicime bese uyidedela ipholile;
- Thatha izipuni ezimbili ezigcwele ngaphambi kokulala, kusihlwa.
7. Isiphepho
Isafron ibhekwa njengekhambi lasekhaya le-sinusitis ngoba inezakhiwo khipha isiminyaminya samakhala , evusa ukuqedwa kwenqwaba enqwabelene. Ngakho-ke, kunciphisa nokuvuvukala kwezono. Ungayixube eziphuzweni bese ugaxa ngamanzi nesafron. Kwenze kanye bese ubona ukuthi uzizwa ungcono yini. Uma uzizwa, ungayiphinda izikhathi ezimbalwa ngosuku kuze kube yilapho izimpawu zakho sezikhululekile.
8. Ukuhogela uwoyela we-oregano
Ngezakhiwo ze-fungicidal, bactericidal kanye ne-antiviral, uwoyela we-oregano ungaba futhi umlingani ekwelapheni i-sinusitis emnene. Kuzosiza futhi uku gcina amasosha omzimba eqinisiwe futhi esebenza njenge-antioxidant, ukuthuthukisa impilo yeseli.
Indlela ongayisebenzisa ukukhulula izimpawu zesinusitis ukuhogela, njengakwiresiphi ka-eucalyptus noma ye-chamomile inhalation. Kufanele uhlanganise amaconsi amabili kawoyela uhhafu wengilazi yamanzi abilayo bese uhogela umusi ukuvula imigwaqo yomoya. Shaya amakhala akho noma kunini lapho udinga khona, njengoba kudingeka ukukhipha wonke amafinyila anqwabelene.
Izimbangela nokuvinjelwa kwe-sinus drainage
I-Sinusitis ukuvuvukala okuthinta ulwelwesi lwezono, okungukuthi, ezungeze ikhala, amehlo namathambo. Izimbangela ziyehluka. Inkinga kungabangelwa ukutheleleka okuthile kokuphefumula , ukungezwani komzimba nanoma yisiphi esinye isimo esivimbela ukusebenza okulungile kwedreyini yokufihla kusuka ezonweni, ngaleyo ndlela kubangele ukuqoqana, ingcindezi, ukuvuvukala nokuvuvukala.
I-Sinusitis ingaba buhlungu, okuyilapho izimpawu zihlala khona isikhathi esingaphansi kwamasonto amabili, noma ezingapheli, lapho zingakhululeki ngemuva kwamasonto amabili, noma ngabe kusetshenziswa ikhambi lasekhaya le-sinusitis.
Lapho ukutheleleka kwenzeka, kungabangelwa isikhunta, amabhaktheriya noma amagciwane, umzimba ngamunye uzosabela ngendlela ethile. Uma kwenzeka ukungezwani komzimba, kungabangelwa uthuli, iphunga elinamandla noma ukushaqeka okushisayo.
Abantu abanama-polyps acinene, okuyizicubu ezikhula ngaphakathi futhi zivimbele ama-sinus, maningi amathuba okuthi lesi sifo sivele . Futhi, abantu abanezinkinga zokuphefumula, ukuphambuka kwe-septum, ababhemayo nabathola noma yisiphi isifo esithinta ama-sinus.
Amathiphu wokuvimbela ukuhlaselwa yi-sinusitis
Njengoba ubonile, akuzona zonke izimbangela zesifo ezingavikeleka, kepha ezinye zingavikeleka. Isibonelo, esimweni sokungezwani komzimba nokuphefumula, okulungile ukunakekela ukuhlala kude nezimbangela ezenza ukungezwani komzimba kwenzeke.
Kubalulekile futhi ukugcina ukunakekelwa okuhle kwezempilo, ngokudla okwanele nendlela yokuphila enempilo. Lokhu kuzokwenza gcina amasosha omzimba eqinisiwe, ukuvimbela ezinye izimbangela ekuholeni kwalesi sifo.
Lapho nje ubona uphawu oluncane lwezimpawu, qala ukusebenza ngokuhogela umhwamuko, uvimbele ukuqoqwa kwamafinyila ezonweni. Hlala u-hydrated futhi ugweme umoya opholile, hhayi kuphela ngenxa yamakhaza, kepha futhi nangenxa yothuli oludedela emvelweni.
Yimuphi udokotela okufanele abonisane naye futhi nini?
Udokotela owelapha i-sinusitis yi-otorhinolaryngologist. Uma uqaphela izimpawu okokuqala ngqa, usuvele ubona lowo ngoti ukuthi aqonde imbangela yenkinga kuwe. Uma ubusuvele uye kudokotela, inkinga isidlulile futhi emuva kwesikhashana isibuyile, naka okungabangelwa yikho.
Uma usutholakele, uma izimpawu zimnene , ungazama ukwelapha ngekhambi lasekhaya le-sinusitis futhi uhlale kude nalokho okungenzeka kudala inkinga, lapho kungenzeka. Lapho ubona ukuthi, ngemuva kwamasonto amabili, bayaqhubeka, kungaba yinkinga yesifo esingalapheki futhi kufanele ubone udokotela wakho futhi ukuze uthole ukwelashwa okunamandla.
Amathiphu akule ndatshana awathathi indawo yokubonisana nodokotela. Khumbula ukuthi umzimba ngamunye uhlukile futhi ungasabela ngendlela ehlukile kulowo oshiwo. Ukuze uthole imiphumela eshiwo, kuyadingeka futhi ukuhlanganisa impilo enempilo futhi elinganiselayo nokudla.
Umthombo: I-NCBI .
Okuqukethwe
- Amakhambi emvelo wezindlela zokupheka ze-sinus drainage
- 2. Ukuhogela uwoyela obalulekile kagamthilini
- 3. Ikhambi lasekhaya lesinusitis ebuntwaneni
- 4. Itiye le-anyanisi
- 5. Ijusi yesipinashi
- 6. Ikhambi elisekelwe ngegalikhi
- 7. Isiphepho
- 8. Ukuhogela uwoyela we-oregano
- Izimbangela nokuvinjelwa kwe-sinus drainage
- Amathiphu okuvimbela ukuhlaselwa yi-sinusitis
- Yimuphi udokotela okufanele abonisane naye futhi nini?