Amafutha Abalulekile Wentukuthelo, Ukukhathazeka, Ukucindezeleka, Ukudangala Nokukhathala

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Zama Ithuluzi Lethu Lokuqeda Izinkinga

Ukusetshenziswa kwe amafutha abalulekile Wentukuthelo nenhlalakahle engokomzwelo imvamisa yilokho okucabangayo lapho uzwa leli gama aromatherapy . Yize i-aromatherapy kungesona isimangaliso ikhambi lezinkinga ezinkulu ezingokomzwelo , ukusetshenziswa kwamafutha abalulekile kunganikeza support uma kukhulunywa ngezinkinga ezithile ezingokomzwelo nezimo ezingokomzwelo. Futhi, ukusetshenziswa kwamafutha abalulekile kungaletha ukwesekwa kwi-psyche empilweni yansuku zonke.

Amafutha abalulekile aphuma ngokushesha oketshezi, ama-molecule esihogela ngokushesha. Ukuhogela lezi zinhlayiya ezincane zephunga kudala imizwa yobuchopho bethu, njengoba nje ingaba nomthelela ngokomzimba emizimbeni yethu. Isibonelo, bangakhuphula ukusebenza.

Uwoyela we-orange uyisibonelo esihle salokhu. Iphunga lamafutha e-orange lisiza ukufeza ukulinganisela okungokomzwelo futhi lisinikeza umbono omuhle ngalokho okuzayo. Uwoyela we-oolintshi uwoyela omuhle, uwedwa noma uyinhlanganisela, uma kuqhathaniswa ne-blues yasebusika evame ukwenzeka enkathini ebandayo empunga ekupheleni konyaka.

Akuwona wonke amafutha anomthelela ofanayo kuwo wonke umuntu

Kodwa-ke, kufanele uqaphele lapho ukhetha uwoyela : Akuwona wonke amafutha abalulekile anomthelela ofanayo kubo bonke abantu. Abantu babopha izinkumbulo kumaphunga ahlukile, angaholela emiphumeleni emihle noma emibi.

Isibonelo: Amafutha eRose asetshenziswa ngezikhathi zokulila ngenxa yemiphumela yawo emihle. Kodwa-ke, uma ugogo wakho ongasekho evame ukusebenzisa uwoyela we-rose njengephunga noma ubuhlala nogogo wakho engadini yakhe yama-rose. Umphumela wangempela kawoyela lo ungaguqukela kokuphambene ngoba leli phunga lingakucwila ngokujulile osizini njengoba lihlala linamathela kuwe Gogo uyakhumbula. Engifuna ukukusho ngalokhu: zama ukuthi iyiphi iphunga elinomphumela oyifunayo, imvamisa kukhona amaphunga ahlukile,

Nalu uhlu oluncane olunamafutha ahlukahlukene nezimo ezihambelana nawo:

  • Amafutha abalulekile entukuthelo
  • i-jasmine, i-petitgrain, i-rose, i-orange, i-ylang-ylang, i-patchouli, i-palo santo, i-neroli, i-vetiver, i-roman chamomile, i-bergamot
  • Amafutha abalulekile wokukhathazeka
  • ILavender, rose, Vetiver, umsedari, palo santo, sage, roman chamomile, impepho, patchouli, bergamot, geranium, tangerine, sandalwood, neroli.
  • Amafutha abalulekile wokuzethemba okwengeziwe
  • Ijasmine, i-cypress, i-rosemary, i-orange, i-grapefruit, i-bergamot
  • Amafutha abalulekile wokudangala
  • I-chamomile yamaRoma, i-palo santo, i-geranium, i-clary sage, i-jasmine, i-rose, i-lemon, i-ylang-ylang, i-grapefruit, impepho, i-orange, i-bergamot, i-lavender, i-neroli, i-mandarin, i-sandalwood
  • Amafutha abalulekile wokukhathala, ukukhathala noma ukushiswa
  • i-bergamot, upelepele omnyama, i-basil
  • Amafutha abalulekile wokuzila
  • umcypress, neroli, palo santo, Vetiver, sandalwood, impepho, rose
  • Amafutha abalulekile enjabulo nokuthula
  • I-rose, neroli, isandwood, izithelo zomvini, inhlaka yempepho, i-ylang-ylang, i-geranium, ulamula, i-orange, i-bergamot, i-palo santo
  • Amafutha abalulekile wokungavikeleki
  • impepho, iVetiver, i-bergamot, umsedari, i-sandalwood, i-jasmine
  • Amafutha abalulekile acasulayo
  • i-neroli, i-sandalwood, i-roman chamomile, i-lavender, i-tangerine
  • Amafutha abalulekile wesizungu nesithukuthezi
  • I-Bergamot, impepho, i-rose, i-chamomile yamaRoma, i-clary sage, uPalo Santo
  • Amafutha abalulekile enkumbulo nasekugxileni
  • nehisopi, i-peppermint, i-basil, i-cypress, i-rosemary, upelepele omnyama, ulamula
  • Amafutha abalulekile wokuhlaselwa ngokwesaba nokwethuka
  • inhlaka yempepho, i-rose, i-neroli, i-lavender
  • Amafutha abalulekile ukunciphisa ukucindezeleka
  • I-Benzoin, i-sandalwood, i-lavender, i-rose, i-grapefruit, i-neroli, i-mandarin, impepho, i-geranium, i-patchouli, i-jasmine, i-Roman chamomile, i-bergamot, i-palo santo, i-ylang-ylang, i-clary sage, i-Vetiver

I-Aromatherapy - iresiphi yokuphumula

Iresiphi eduduzayo nephumuzayo

Izithako:

Amafutha wesithwali angama-30 ml, njengamafutha ka-B. Almond

10 kwehla i-chamomile yamaRoma

Amaconsi ama-5 e-lavender ahlanganisa kahle uwoyela bese uwafaka esitsheni sengilazi esihlanzekile, esingangeni moya, nesimnyama.

Hlikihla ngobumnene izinyawo zomuntu odinga ukuphumula okwengeziwe. I-chamomile yamaRoma inomphumela wokuthoba kakhulu.

Uma ufuna ukudala ingxube yephunga kuyo, yenza ingxube ngesilinganiso samaconsi ama-2 we-chamomile yamaRoma kuya ku-1 iconsi le-lavender bese ulifaka kusibani sephunga.

I-Aromatherapy yokudangala

Lezi zokupheka zingasiza ngezikhathi zokudangala nokukhathazeka.

Lapho ukhetha futhi usebenzisa amafutha abalulekile , sicela ufunde imiyalo yokuphepha futhi ukhumbule ukuthi i-aromatherapy ayithathi indawo yokwelashwa okwanele.

  • Inhlanganisela No. 1
  • 1 iconsi rose
  • Amaconsi ama-3 esandwood
  • Iconsi elingu-1 lewolintshi
  • Inhlanganisela No. 2
  • Amaconsi ama-3 i-bergamot
  • Amaconsi ama-2 ahlakaniphile
  • Inhlanganisela No. 3
  • Iconsi elingu-1 le-lavender
  • Iconsi elingu-1 le-ylang-ylang
  • Amaconsi ama-3 we-grapefruit
  • Inhlanganisela No. 4
  • Amaconsi ama-2 empepho
  • 1 iconsi kalamula
  • Amaconsi ama-2 we-jasmine noma i-neroli

Khetha okukodwa kokuhlanganisiwe, bese ukhetha indlela ofuna ukuyisebenzisa ngayo lenhlanganisela:

Amafutha wephunga:

Sakaza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-4 ukuze uthole inani lamaconsi angama-20. Beka inani elifanele lamaconsi kusuka enhlanganisweni oyidale ku-diffuser.

Isibani sephunga

Faka ingxube kusibani sephunga lapho kunamanzi anele khona bese uyisebenzisa ukunukisa igumbi lakho lokuphumula.

Amafutha okugeza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-3 ukuze uthole amaconsi ayi-15 enhlanganisela oyikhethile. Bese ufaka lokhu kuzipuni ezimbili zikakhilimu bese kuthi emanzini okugeza.

Uwoyela Massage:

Phindaphinda inani lezithako kumxube wakho ngo-2 ukuze uthole amaconsi ayi-10 womxube owukhethayo.

Bese uthela lokhu emafutheni kabhontshisi angama-20 ml bese uhlikihla umzimba wakho ngawo.

Ungadliwa ukuze uthole amandla amaningi futhi uhlale uphapheme

Lezi zinhlanganisela zisiza ekuvuseleleni nasekuvuseleleni lapho ukhathele.

Lapho ukhetha futhi usebenzisa uwoyela, sicela wazi: Funda zonke izinyathelo zokuphepha futhi uqaphele ukuthi i-aromatherapy akufanele isetshenziswe esikhundleni sokwelapha okufanele.

  • Inhlanganisela No. 1
  • Amaconsi ama-2 e-basil
  • Iconsi elingu-1 le-cypress
  • Amaconsi ama-2 we-grapefruit
  • Hlanganisa No. 2
  • Amaconsi ama-3 we-grapefruit
  • Amaconsi ama-2 ejinja
  • Inhlanganisela No. 3
  • Amaconsi ama-2 erosemary
  • Amaconsi ama-3 e-bergamot
  • Inhlanganisela No. 4
  • Amaconsi ama-2 ephepermint
  • Ithonsi elilodwa lempepho
  • Amaconsi ama-2 kalamula

Khetha okukodwa kokuhlanganisiwe, bese ukhetha indlela ofuna ukuyisebenzisa ngayo lenhlanganisela:

Amafutha wephunga:

Sakaza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-4 ukuze uthole inani lamaconsi angama-20. Beka inani elifanele lamaconsi kusuka enhlanganisweni oyidale ku-diffuser.

Isibani sephunga

Faka ingxube kusibani sephunga lapho kunamanzi anele khona bese uyisebenzisa ukunukisa igumbi lakho lokuphumula.

Amafutha okugeza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-3 ukuze uthole amaconsi ayi-15 enhlanganisela oyikhethile. Bese ufaka lokhu kuzipuni ezimbili zikakhilimu bese kuthi emanzini okugeza.

Uwoyela Massage:

Phindaphinda inani lezithako kumxube wakho ngo-2 ukuze uthole amaconsi ayi-10 womxube owukhethayo.

Bese uthela lokhu emafutheni kabhontshisi angama-20 ml bese uhlikihla umzimba wakho ngawo.

I-Aromatherapy yokukhathazeka

Lezi zokupheka zisiza ngezikhathi zokwesaba.

  • Inhlanganisela No. 1
  • Amaconsi ama-3 we-grapefruit
  • Amaconsi ama-2 e-bergamot
  • Inhlanganisela No. 2 - Ukuphumula
  • Amaconsi ama-2 we-clary sage
  • Amaconsi ama-2 we-chamomile yamaRoma
  • Iconsi elingu-1 leVetiver
  • Hlanganisa No. 3
  • Amaconsi ama-3 esandwood
  • Amaconsi ama-2 e-orange
  • Inhlanganisela No. 4
  • Amaconsi ama-2 we-jasmine noma amaconsi ama-2 we-neroli
  • Amaconsi ama-2 empepho
  • Iconsi elingu-1 le-sage ecacile

Khetha okukodwa kokuhlanganisiwe, bese ukhetha indlela ofuna ukuyisebenzisa ngayo lenhlanganisela:

Amafutha wephunga:

Sakaza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-4 ukuze uthole inani lamaconsi angama-20. Beka inani elifanele lamaconsi kusuka enhlanganisweni oyidale ku-diffuser.

Isibani sephunga

Faka ingxube kusibani sephunga lapho kunamanzi anele khona bese uyisebenzisa ukunukisa igumbi lakho lokuphumula.

Amafutha okugeza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-3 ukuze uthole amaconsi ayi-15 enhlanganisela oyikhethile. Bese ufaka lokhu kuzipuni ezimbili zikakhilimu bese kuthi emanzini okugeza.

Uwoyela Massage:

Phindaphinda inani lezithako kumxube wakho ngo-2 ukuze uthole amaconsi ayi-10 womxube owukhethayo.

Bese uthela lokhu emafutheni kabhontshisi angama-20 ml bese uhlikihla umzimba wakho ngawo.

I-Aromatherapy yosizi

Lezi zokupheka zingasiza ngezikhathi zosizi.

  • Inhlanganisela No. 1
  • Amaconsi ama-2 eroses
  • Amaconsi ama-3 esandwood
  • Inhlanganisela No. 2
  • Amaconsi ama-2 eroses
  • Amaconsi ama-3 e-cypress
  • Inhlanganisela No. 3
  • Iconsi elingu-1 le-neroli
  • 1 iconsi rose
  • Amaconsi ama-3 esandwood

Khetha okukodwa kokuhlanganisiwe, bese ukhetha indlela ofuna ukuyisebenzisa ngayo lenhlanganisela:

Amafutha wephunga:

Sakaza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-4 ukuze uthole inani lamaconsi angama-20. Beka inani elifanele lamaconsi kusuka enhlanganisweni oyidale ku-diffuser.

Isibani sephunga

Faka ingxube kusibani sephunga lapho kunamanzi anele khona bese uyisebenzisa ukunukisa igumbi lakho lokuphumula.

Amafutha okugeza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-3 ukuze uthole amaconsi ayi-15 enhlanganisela oyikhethile. Bese ufaka lokhu kuzipuni ezimbili zikakhilimu nasemanzini okugeza.

Uwoyela Massage:

Phindaphinda inani lezithako kumxube wakho ngo-2 ukuze uthole amaconsi ayi-10 womxube owukhethayo.

Bese uthela lokhu emafutheni kabhontshisi angama-20 ml bese uhlikihla umzimba wakho ngawo.

I-Aromatherapy - izindlela zokupheka zenjabulo eyengeziwe

Lezi zinhlanganisela zingakusiza uzizwe ujabule ngokwengeziwe, injabulo nokuthula.

Amafutha we-citrus ayindlela enhle uma kukhulunywa ngokudala indawo emnandi, nejabulisayo.

  • Hlanganisa No. 1
  • Amaconsi ama-3 i-bergamot
  • 1 idonsa ylang-ylang
  • Ithonsi elilodwa lamagilebhisi
  • Inhlanganisela No. 2
  • Iconsi elingu-1 le-geranium
  • Amaconsi ama-2 empepho
  • Amaconsi ama-2 e-orange
  • Inhlanganisela No. 3
  • Amaconsi ama-2 esandwood
  • 1 iconsi rose
  • Amaconsi ama-2 e-bergamot
  • Inhlanganisela No. 4
  • Amaconsi ama-2 kalamula, i-orange noma i-bergamot
  • Amaconsi ama-2 we-grapefruit
  • Iconsi elingu-1 le-ylang-ylang, i-rose noma i-neroli

Khetha okukodwa kokuhlanganisiwe, bese ukhetha indlela ofuna ukuyisebenzisa ngayo lenhlanganisela:

Amafutha wephunga:

Sakaza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-4 ukuze uthole inani lamaconsi angama-20. Beka inani elifanele lamaconsi kusuka enhlanganisweni oyidale ku-diffuser.

Isibani sephunga

Faka ingxube kusibani sephunga lapho kunamanzi anele khona bese uyisebenzisa ukunukisa igumbi lakho lokuphumula.

Amafutha okugeza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-3 ukuthola ingqikithi yamaconsi ayi-15 enhlanganisela oyikhethile. Bese ufaka lokhu kuzipuni ezimbili zikakhilimu nasemanzini okugeza.

Uwoyela Massage:

Phindaphinda inani lezithako kumxube wakho ngo-2 ukuze uthole inani lamaconsi ayi-10 womxube owukhethayo.

Bese uthela lokhu emafutheni kabhontshisi angama-20 ml bese uhlikihla umzimba wakho ngawo.

I-Aromatherapy - izindlela zokupheka ukungaqiniseki

Lezi zokupheka zingasiza uma uzizwa ungavikelekile futhi ufuna ukuzethemba okwengeziwe.

  • Hlanganisa No. 1
  • Amaconsi ama-3 i-bergamot
  • I-1 jasmine eyehlayo
  • I-1 vetiver yokudonsa
  • Inhlanganisela No. 2
  • Amaconsi ama-2 wokhuni lomsedari
  • Amaconsi ama-2 e-bergamot
  • Ithonsi elilodwa lempepho
  • Hlanganisa No. 3
  • Amaconsi ama-4 esandwood
  • Iconsi elingu-1 le-jasmine
  • Inhlanganisela No. 4
  • Amaconsi ama-2 empepho
  • Amaconsi ama-3 esandwood

Khetha okukodwa kokuhlanganisiwe, bese ukhetha indlela ofuna ukuyisebenzisa ngayo lenhlanganisela:

Amafutha wephunga:

Sakaza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-4 ukuze uthole inani lamaconsi angama-20. Beka inani elifanele lamaconsi kusuka enhlanganisweni oyidale ku-diffuser.

Isibani sephunga

Faka ingxube kusibani sephunga lapho kunamanzi anele bese uyisebenzisa ukunukisa igumbi lakho lokuphumula.

Amafutha okugeza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-3 ukuthola ingqikithi yamaconsi ayi-15 enhlanganisela oyikhethile. Bese ufaka lokhu kuzipuni ezimbili zikakhilimu nasemanzini okugeza.

Uwoyela Massage:

Phindaphinda inani lezithako kumxube wakho ngo-2 ukuze uthole inani lamaconsi ayi-10 womxube owukhethayo.

Bese uthela lokhu emafutheni kabhontshisi angama-20 ml bese uhlikihla umzimba wakho ngawo.

I-Aromatherapy - incwadi kadokotela yokuqwasha ngenxa yokukhathazeka

Amafutha abalulekile awakwazi ukwelapha ukuqwasha noma alungise izimbangela zawo, kepha thambisa kuphela futhi uphumule ukuze uthole ukulala kangcono. Vele, izimbangela zokuqwasha nazo kufanele zilungiswe, kungaba yingcindezi, usizi, noma ezinye izinkinga.

izithako Amaconsi ayi-10 we-chamomile yamaRoma

Amaconsi ama-5 we-clary sage

Amaconsi ama-5 e-bergamot

Hlanganisa uwoyela ndawonye bese ubeka amaconsi amabili kuwo eduku, owabe usubeka umqamelo wakho.

Uwoyela we-lavender nawo ungasiza, unikeze ukuphumula nokulala okuningi. Kodwa-ke, amaconsi angaphezu kuka-1 - 2 nawo angaba nomphumela ohlukile.

I-Aromatherapy - izindlela zokupheka

  • Hlanganisa No. 1
  • Amaconsi ama-3 e-mandarin
  • Amaconsi ama-2 e-lavender
  • Inhlanganisela No. 2
  • Amaconsi ama-2 e-lavender
  • Iconsi elingu-1 le-neroli
  • Amaconsi ama-2 we-chamomile yamaRoma
  • Hlanganisa No. 3
  • Iconsi elingu-1 le-neroli
  • Amaconsi ama-4 esandwood
  • Inhlanganisela No. 4
  • Amaconsi ama-2 e-mandarin
  • Amaconsi ama-3 esandwood
  • Hlanganisa uNombolo 5
  • Amaconsi ama-3 we-chamomile yamaRoma
  • Amaconsi ama-2 we-tangerine

Khetha okukodwa kokuhlanganisiwe, bese ukhetha indlela ofuna ukuyisebenzisa ngayo lenhlanganisela:

Amafutha wephunga:

Sakaza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-4 ukuze uthole inani lamaconsi angama-20. Beka inani elifanele lamaconsi kusuka enhlanganisweni oyidale ku-diffuser.

Isibani sephunga

Faka ingxube kusibani sephunga lapho kunamanzi anele bese uyisebenzisela ukuhogela igumbi lakho lokuphumula.

Amafutha okugeza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-3 ukuthola ingqikithi yamaconsi ayi-15 enhlanganisela oyikhethile. Bese ufaka lokhu kuzipuni ezimbili zikakhilimu nasemanzini okugeza.

Uwoyela Massage:

Phindaphinda inani lezithako kumxube wakho ngo-2 ukuze uthole inani lamaconsi ayi-10 womxube owukhethayo.

Bese uthela lokhu emafutheni kabhontshisi angama-20 ml bese uhlikihla umzimba wakho ngawo.

I-Aromatherapy - izindlela zokupheka isizungu nesithukuthezi

Lezi zokupheka zingasiza ngezikhathi zesizungu nesithukuthezi.

  • Inhlanganisela No. 1
  • 1 iconsi rose
  • Amaconsi ama-2 empepho
  • Amaconsi ama-2 e-bergamot
  • Inhlanganisela No. 2
  • Amaconsi ama-2 e-bergamot
  • Amaconsi ama-3 we-clary sage
  • Hlanganisa No. 3
  • Amaconsi ama-3 i-bergamot
  • 2 kwehla i-chamomile yamaRoma
  • Inhlanganisela No. 4
  • Amaconsi ama-2 enhlaka yempepho
  • Amaconsi ama-3 we-clary sage

Khetha okukodwa kokuhlanganisiwe, bese ukhetha indlela ofuna ukuyisebenzisa ngayo lenhlanganisela:

Amafutha wephunga:

Sakaza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-4 ukuze uthole inani lamaconsi angama-20. Beka inani elifanele lamaconsi kusuka enhlanganisweni oyidale ku-diffuser.

Isibani sephunga

Faka ingxube kusibani sephunga lapho kunamanzi anele bese uyisebenzisela ukuhogela igumbi lakho lokuphumula.

Amafutha okugeza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-3 ukuthola ingqikithi yamaconsi ayi-15 enhlanganisela oyikhethile. Bese ufaka lokhu kuzipuni ezimbili zikakhilimu nasemanzini okugeza.

Uwoyela Massage:

Phindaphinda inani lezithako kumxube wakho ngo-2 ukuze uthole inani lamaconsi ayi-10 womxube owukhethayo.

Bese uthela lokhu emafutheni kabhontshisi angama-20 ml bese uhlikihla umzimba wakho ngawo.

I-Aromatherapy - izindlela zokupheka zokuthuthukisa inkumbulo nokuhlushwa

Lezi zokupheka zisiza ukukhulisa ukugxila nenkumbulo.

IRosemary ibhekwa njengoyili obalulekile omele inkumbulo nokugxila.

I-Lemon, i-cypress, ne-peppermint kungakhuphula lo mphumela.

  • Hlanganisa No. 1
  • Amaconsi ama-3 e-rosemary
  • Amaconsi ama-2 kalamula
  • Hlanganisa No. 2
  • Amaconsi ama-4 e-cypress
  • Ithonsi elilodwa le-peppermint
  • Inhlanganisela No. 3
  • 1 iconsi le-basil
  • Amaconsi ama-2 erosemary
  • Amaconsi ama-2 e-cypress
  • Inhlanganisela No. 4
  • Amaconsi ama-3 kalamula
  • Amaconsi ama-2 wehisopi
  • Hlanganisa uNombolo 5
  • Amaconsi ama-2 ephepermint
  • Amaconsi ama-3 kalamula

Khetha okukodwa kokuhlanganisiwe, bese ukhetha indlela ofuna ukuyisebenzisa ngayo lenhlanganisela:

Amafutha wephunga:

Sakaza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-4 ukuze uthole inani lamaconsi angama-20. Beka inani elifanele lamaconsi kusuka enhlanganisweni oyidale ku-diffuser.

Isibani sephunga

Faka ingxube kusibani sephunga lapho kunamanzi anele bese uyisebenzisela ukuhogela igumbi lakho lokuphumula.

Amafutha okugeza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-3 ukuthola ingqikithi yamaconsi ayi-15 enhlanganisela oyikhethile. Bese ufaka lokhu kuzipuni ezimbili zikakhilimu nasemanzini okugeza.

Uwoyela Massage:

Phindaphinda inani lezithako kumxube wakho ngo-2 ukuze uthole inani lamaconsi ayi-10 womxube owukhethayo.

Bese uthela lokhu emafutheni kabhontshisi angama-20 ml bese uhlikihla umzimba wakho ngawo.

I-Aromatherapy - izindlela zokupheka nokushaywa uvalo

  • Inhlanganisela No. 1
  • Amaconsi ama-2 eroses
  • Amaconsi ama-3 empepho
  • Inhlanganisela No. 2
  • 1 iconsi rose
  • Amaconsi ama-4 e-lavender
  • Inhlanganisela No. 3
  • Iconsi elingu-1 le-neroli
  • Amaconsi ama-4 e-lavender
  • Inhlanganisela No. 4
  • 1 iconsi rose
  • Amaconsi ama-4 empepho

Khetha okukodwa kokuhlanganisiwe, bese ukhetha indlela ofuna ukuyisebenzisa ngayo lenhlanganisela:

Amafutha wephunga:

Sakaza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-4 ukuze uthole inani lamaconsi angama-20. Beka inani elifanele lamaconsi kusuka enhlanganisweni oyidale ku-diffuser.

Isibani sephunga

Faka ingxube kusibani sephunga lapho kunamanzi anele bese uyisebenzisela ukuhogela igumbi lakho lokuphumula.

Amafutha okugeza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-3 ukuthola ingqikithi yamaconsi ayi-15 enhlanganisela oyikhethile. Bese ufaka lokhu kuzipuni ezimbili zikakhilimu nasemanzini okugeza.

Uwoyela Massage:

Phindaphinda inani lezithako kumxube wakho ngo-2 ukuze uthole inani lamaconsi ayi-10 womxube owukhethayo.

Bese uthela lokhu emafutheni kabhontshisi angama-20 ml bese uhlikihla umzimba wakho ngawo.

I-Aromatherapy - izindlela zokupheka kwengcindezi

Lezi zokupheka zinganikeza ukukhululeka ezikhathini ezicindezelayo.

  • Inhlanganisela No. 1
  • Amaconsi ama-3 ahlakaniphile
  • 1 iconsi kalamula
  • 1 lavender elahlayo
  • Inhlanganisela No. 2
  • Amaconsi ama-2 we-chamomile yamaRoma
  • Amaconsi ama-2 e-lavender
  • Iconsi elingu-1 leVetiver
  • Inhlanganisela No. 3
  • Amaconsi ama-3 i-bergamot
  • 1 wehlise i-geranium
  • 1 lahlela inhlaka yempepho
  • Inhlanganisela No. 4
  • Amaconsi ama-3 we-grapefruit
  • Iconsi elingu-1 le-jasmine
  • Iconsi elingu-1 le-ylang-ylang

Khetha okukodwa kokuhlanganisiwe, bese ukhetha indlela ofuna ukuyisebenzisa ngayo lenhlanganisela:

Amafutha wephunga:

Sakaza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-4 ukuze uthole inani lamaconsi angama-20. Beka inani elifanele lamaconsi kusuka enhlanganisweni oyidale ku-diffuser.

Isibani sephunga

Faka ingxube kusibani sephunga lapho kunamanzi anele bese uyisebenzisela ukuhogela igumbi lakho lokuphumula.

Amafutha okugeza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-3 ukuthola ingqikithi yamaconsi ayi-15 enhlanganisela oyikhethile. Bese ufaka lokhu kuzipuni ezimbili zikakhilimu nasemanzini okugeza.

Uwoyela Massage:

Phindaphinda inani lezithako kumxube wakho ngo-2 ukuze uthole inani lamaconsi ayi-10 womxube owukhethayo.

Bese uthela lokhu emafutheni kabhontshisi angama-20 ml bese uhlikihla umzimba wakho ngawo.

I-Aromatherapy - izindlela zokupheka ezilwa ne-blues yasebusika

Konke kumnyama futhi kuyabanda, akukho luhlaza, isibhakabhaka esimpunga kuphela - lokhu kungaholela eblues yasebusika.

Okuvamile kulokhu imizwa yokudangala, ukudabuka, ukuphelelwa amandla.

Amafutha alandelayo angasiza ekunciphiseni izimpawu zokudangala kwasebusika.

Amafutha e-citrus ayasiza kakhulu ngoba anomthelela ovuselelayo futhi aqinisekisa isimo esihle.

  • Hlanganisa No. 1
  • Amaconsi ama-3 we-orange
  • Amaconsi ama-2 we-grapefruit
  • Hlanganisa No. 2
  • Amaconsi ama-4 e-orange
  • Iconsi elingu-1 le-ylang-ylang
  • Inhlanganisela No. 3
  • Amaconsi ama-3 we-orange
  • Amaconsi ama-2 ejinja
  • Hlanganisa No. 4
  • Amaconsi ama-3 we-grapefruit
  • Amaconsi ama-2 e-cypress
  • Hlanganisa uNombolo 5
  • Amaconsi ama-3 i-bergamot
  • Amaconsi ama-2 ahlakaniphile
  • Hlanganisa No. 6
  • Amaconsi ama-3 i-bergamot
  • 1 iconsi neroli
  • I-1 jasmine eyehlayo

Khetha okukodwa kokuhlanganisiwe, bese ukhetha indlela ofuna ukuyisebenzisa ngayo lenhlanganisela:

Amafutha wephunga:

Sakaza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-4 ukuze uthole inani lamaconsi angama-20. Beka inani elifanele lamaconsi kusuka enhlanganisweni oyidale ku-diffuser.

Isibani sephunga

Faka ingxube kusibani sephunga lapho kunamanzi anele bese uyisebenzisela ukuhogela igumbi lakho lokuphumula.

Amafutha okugeza

Phindaphinda inani lezithako enhlanganisweni yakho ngo-3 ukuthola ingqikithi yamaconsi ayi-15 enhlanganisela oyikhethile. Bese ufaka lokhu kuzipuni ezimbili zikakhilimu nasemanzini okugeza.

Uwoyela Massage:

Phindaphinda inani lezithako kumxube wakho ngo-2 ukuze uthole inani lamaconsi ayi-10 womxube owukhethayo.

Bese uthela lokhu emafutheni kabhontshisi angama-20 ml bese uhlikihla umzimba wakho ngawo.

Okuqukethwe