Carrot Amafutha wokulahleka kwezinwele
Uwoyela wesanqante wezinwele zemvelo, Ukwelashwa ngamafutha esanqante ngezinwele eziqinile futhi ezinempilo . Yize yaziwa kangcono ngezinzuzo zayo zesikhumba, amavithamini namaminerali akweziqathe nakho kungakusiza ukuthi ube nezinwele eziqinile futhi ezinempilo.
Ngabe wake wezwa ngezinzuzo zokwelashwa kukapethroli ngezinwele zakho?
Ngokuvamile, izinwele zakho zizokhula cishe isentimitha elilodwa njalo inyanga . Lokhu kukhula kungenxa yezakhamzimba ozithola ekudleni kwakho. Ukudla kwakho okungcono futhi okunempilo, izinwele zakho ziba namandla.
Ngendlela efanayo , ungaqinisa izinwele zakho ngezakhi zomzimba ngemikhiqizo yemvelo ngokugxila okuphezulu kwamavithamini namaminerali.
Izinzuzo zamafutha kherothi ngezinwele zakho
Isanqante ngokukhula kwezinwele. Siyazi ukuthi izaqathe zilungele impilo yakho. Ezinye izinzuzo zifaka:
- Aqukethe amavithamini C no-E. La mavithamini ukwandisa ukujikeleza kwegazi ekhanda lakho, ukuvimbela izinwele ezimpunga ngaphambi kwesikhathi.
- Amaqathi avikela isikhumba sakho ekhanda kusuka ekulimaleni kwangaphandle, njengokungcola, ilanga, isimo sezulu, njll.
- Ukulahleka kwezinwele kuhlale kuhambisana nezinwele ezomile, ezifiphele, ezinganakiwe. Ukudla izaqathe kwenza izinwele zakho zibe bushelelezi futhi zicwebezele.
- Ngenxa yokuqukethwe kwamavithamini (A, B1, B2, B6, C, E, K), ziqinisa izintambo zezinwele zakho futhi zenze izinwele zakho zibukeke kangcono.
- Kunconywa izaqathi ukusiza izinwele zakho zikhule ngokushesha. Benza lokhu ngenxa yokuqukethwe kwabo okuphezulu kwe-potassium phosphate namavithamini. Lokhu kushukumisa izintambo zezinwele futhi kunciphise ukulahleka kwezinwele.
- Ngaphandle kwezinzuzo eziningi izaqathe ezinazo ngezinwele zakho, nazo zilungele eyakho isikhumba, ukubona kwakho, nokuqinisa amasosha akho omzimba.
Indlela yokwenza uwoyela wesanqante wezinwele
Ukwelashwa ngamafutha esanqante ngokhukhunathi noju
Izinzuzo zikawoyela wesanqante wezinwele. Ngenxa yokuthi bacebile ku-vitamin E, izaqathe zilwa nokulahleka kwezinwele. Futhi, zenza izinwele zakho zicwebezele futhi zibe nempilo.
Ukhukhunathi uqukethe owoyela ababalulekile abawenza alungele ukulwa inkwethu. Futhi kufanelekile ukugqugquzela ukukhula kwezinwele nokuzigcina zinamanzi amaningi. Ekugcineni, uju ushelela izinwele zakho.
Izithako
- Izaqathe ezimbili
- ½ uwoyela kakhukhunathi (ungasebenzisa ubisi lukakhukhunathi noma ukhilimu kakhukhunathi uma ungenawo lo oyili)
- Isipuni esisodwa soju
Okudingekayo
- Isihlungo noma indwangu yokuhlunga ingxube.
Imiyalo
- Geza isanqante, ugayiwe noma usike ube izingcezu ezinhle kakhulu bese ukhipha ujusi.
- Hlanganisa ujusi wesanqante namafutha kakhukhunathi noju.
- Lapho uthola unamathisela obushelelezi, ngicela uwufake endwangwini noma ngesihlungo ukwehlukanisa uwoyela.
- Bese uthatha uwoyela wesanqante owutholayo uwagcobe izinwele zakho zonke, kusukela ezimpandeni kuya emaphethelweni.
- Bese ufaka ikepisi lokugeza bese uvumela amafutha angene phakathi isigamu sehora.
- Ngemuva kwemizuzu engamashumi amathathu, geza izinwele zakho njengokujwayelekile.
- Ukuze uthole imiphumela emihle, phinda lokhu kwelashwa njalo ezinsukwini eziyi-15.
Ukwelashwa ngesanqante, ukwatapheya, neqanda
Ngaphezu kwempande, lokhu kwelashwa kunezinye izithako ezimbili ezisiza ukuvuselela izinwele zakho.
Ukotapeya unisela kakhulu izinwele zakho, neqanda nalo liyanikeza izinwele zakho izakhi kanye noqweqwe olulula lokuvikela ekuhlaselweni kwangaphandle.
Izithako
- ½ inkomishi ujusi isanqante
- iqanda elishayiwe (uma unezinwele ezinamafutha, sebenzisa kuphela iqanda elimhlophe).
- Ukotapeya owodwa
Okudingekayo
- Ikepisi elilodwa leshawa
Imiyalo
- Hlanganisa ujusi wesanqante neqanda esitsheni.
- Bese usika ukuvula ukwatapheya, ususe uginindela bese uyifaka enhlanganisweni.
- Ishaye yonke ndawonye uze uthole unamathisela obushelelezi. Bese ugcoba le ngxube ezinweleni zakho kube sengathi iyisampo. Qiniseka ukumboza yonke into.
- Faka izinwele zakho esigqokweni sokugeza bese uvumela ukwelashwa ukuthi kwenziwe umsebenzi waso ngenkathi ulele. Sincoma ukuthi ubeke ithawula emcamelweni wakho ngaphambi kokulala, uma kwenzeka ikepisi leshawa lisuka ekhanda lakho.
- Ekugcineni, geza izinwele zakho ekuseni ngamanzi amaningi abandayo.
Ukwelashwa ngamafutha esanqante, ama-beet, nokhilimu othambisa umzimba
Izithako
- Isanqante eyodwa
- Isithombo sebhitrudi esisodwa
- ½ inkomishi yamanzi
- Isipuni esisodwa soshukela
- ¼ inkomishi kakhilimu othambisa
Okudingekayo
- Isihluzo esisodwa
Imiyalo
- Geza bese ucwecwa isanqante no-beet.
- Bese ufaka isanqante, isithombo sebhitrudi, amanzi noshukela ku-blender bese uxuba uze uthole ingxube ebushelelezi. Hlunga ingxube bese uyithela esitsheni nge-moisturizer.
- Bese uyihlanganise kahle.
- Ngaphambi kokufaka le ngxube, qala ngokugeza izinwele zakho njengokujwayelekile.
- Bese ugcoba la mafutha wesanqante kusuka ezimpandeni zezinwele zakho kuye emaphethelweni bese uwubhucunga ngobumnene.
- Yishiyele i- for Imizuzu engama-20 kuya kwengama-30 .
- Ekugcineni, yihlanze ngamanzi abandayo.
Izici nezinzuzo zikakherothi ezinwele
Impela uzwile kaningi ukuthi isanqante ingukudla okunenqwaba yezakhi zomzimba, ngakho-ke inenzuzo enkulu empilweni yethu nasekusebenzeni kahle komzimba wethu. Lokhu akubandakanyi ingaphakathi lomzimba wethu kuphela kepha nezindawo zangaphandle, njengesikhumba noma izinwele.
Izici nezinzuzo zikakherothi zilele ekubunjweni kwayo njengoba icebile ku-vitamin A no-vitamin C. Inamaphesenti aphezulu we-beta-carotene namaminerali afana ne-potassium, ngaphezu kokuba ngumthombo obalulekile wama-antioxidants. Konke lokhu kucabanga ukuthi lokhu kudla okumnandi kunika izinwele izinwele ezinempilo. Ngakho-ke, i- izakhiwo nezinzuzo zesanqante ngezinwele kukhona.
- Kugwema ukulahleka kwezinwele: ikakhulukazi ngalezo zikhathi zonyaka, njengekwindla nentwasahlobo, lapho izinwele zethu zithola ukwanda kokulahleka kwezinwele, kunconywa kakhulu ukuzondla kahle, ukuzama ukuzinciphisa. Amavithamini A no-C asiza ukulwa nale nqubo.
- Ihlala isikhathi eside futhi ikhanya ngokwengeziwe: Uma umhlwenga wakho ulinyazwa yizinto zezulu, ubonakala womile futhi uvamise ukuphuka kalula, kusho ukuthi awondli kahle. Amavithamini namaminerali ahlinzekwa yisanqante azosiza izinwele ukuthi zikhanye ngokwengeziwe futhi zikhule ziqine, ngaphandle kokuthola ukuguquguquka okungaphezulu nokuhlushwa ikhefu elincane kuzeluleko.
- Khuthaza ukukhula kwezinwele: Uma ufuna izinwele zakho zikhule ngesilinganiso esisheshayo, ungabheka izaqathe, njengoba amavithamini enyusa ukujikeleza kwegazi esikhunjeni sonke, asheshise inqubo yokukhula kwezinwele, futhi athole izakhamzimba empandeni yezinwele kangcono.
Ungayenza kanjani imaskhi yezinwele zesanqante igxathu negxathu
Ukuze lokhu kudla kondle izinwele zakho, kunconywa ukuthi ukufake ekudleni kwakho njalo, kepha uma ufuna ukuthi kusebenze ngendlela ethize, sikucebisa ukuthi usebenzise imaski isithako sayo esiyinhloko isanqante. Akunakuzikhandla ukukwenza, futhi kuzobiza kakhulu ngoba ungakwenza ngokwakho ekhaya. Ku yenza isifihla-buso sezinwele zesanqante, uzokwenza kanjalo isidingo:
Izithako
- Isanqante eyodwa
- Ubhanana owodwa
- Isipuni esingu-1/2 soju
Ezinye izithako ezimbili zizothuthukisa imiphumela yesanqante ezinweleni zakho, njengoba zinikela ngokudla okunomsoco, i-hydration eyengeziwe nobungqabavu.
Ukunwetshwa nokwelashwa
- Ikhasi bese usika isanqante nobhanana zibe yizicucu bese ufaka uhhafu wesipuni soju.
- Sebenzisa i-blender ukuthola inhlanganisela efanayo ngokuthanjiswa okukhilimu, hhayi oketshezi.
- Yigcobe, umanzise izinwele zakho, bese uyisakaza kusuka ezimpandeni kuye ekugcineni bese uyibamba imizuzu engama-20.
- Bese uhlanza izinwele zakho bese uzihlanza nge-shampoo bese uzihlanza.
- Sincoma ukuthi usebenzise lesi buso kanye ngeviki ukufeza imiphumela oyifunayo.
Uwoyela wesanqante wokwenza imaski yezinwele
Enye indlela yokuzuza kuzakhiwo zikakherothi wezinwele ukuzifaka kuwo wonke amaski akho. Ungakwenza kanjani? Faka amaconsi ambalwa kawoyela wesanqante ku zonke ukufaka izinzuzo ezingaphezulu. Ungakwenza ekhaya ngendlela eqondile. Ukuze wenze lokhu, udinga kuphela:
Izithako
- Izaqathe ezintathu
- Amafutha e-Olive
Ukulungiselela nokusetshenziswa
- Cwecwa izaqathe kuqala bese uzigcoba.
- Uma usulungile, thatha ipani, wengeze izaqathe bese ufaka amafutha omnqumo aze awahlanganise ngokuphelele.
- Bayeke babile, phakathi kuka-65ºC no-90ºC, futhi uma ubona ukuthi uwoyela unombala osawolintshi noma obomvu, ungasusa ingxube emlilweni.
- Yicindezele ukuze ube namafutha kuphela, esincoma ukuthi uwagcine embizeni yengilazi.
- Uma kubanda, ungangeza kuwo wonke amaski akho.
Izinkomba:
- U-Alves-Silva J, et al. (2016). amafutha abalulekile. INGABE:
10.1155 / 2016/9045196 - UMorita T, et al. (2003). Umphumela wokuvikela i-myristicin kusuka ku-nutmeg (myristica fragrans)
10.1021 / jf020946n - USieniawksa E, et al. (2016). Isanqante imbewu amafutha abalulekile
10.1016 / j.indcrop.2016.08.001
Okuqukethwe
- Carrot Amafutha wokulahleka kwezinwele
- Izinzuzo zamafutha kherothi ngezinwele zakho
- Indlela yokwenza uwoyela wesanqante wezinwele
- Ukwelashwa ngamafutha esanqante ngokhukhunathi noju
- Izithako
- Okudingekayo
- Imiyalo
- Ukwelashwa ngesanqante, ukwatapheya, neqanda
- Izithako
- Okudingekayo
- Imiyalo
- Ukwelashwa ngamafutha esanqante, ama-beet, nokhilimu othambisa umzimba
- Izithako
- Okudingekayo
- Imiyalo
- Izici nezinzuzo zikakherothi ezinwele
- Ungayenza kanjani imaskhi yezinwele zesanqante igxathu negxathu
- Izithako
- Ukunwetshwa nokwelashwa
- Uwoyela wesanqante wokwenza imaski yezinwele
- Izithako
- Ukulungiselela nokusetshenziswa
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