Uma izinga lakho le-collagen liphakeme, isikhumba sakho sibushelelezi. Ithambile nje futhi iqinile njengesikhumba sengane. Cishe maphakathi nawo-1920, ukukhiqizwa kwe-collagen kunciphisa futhi kwehla. Ngesikhathi uneminyaka engamashumi ayisishiyagalombili, uzoba ne-collagen ephindwe kane. Lokhu kuchaza ukwakheka kwemibimbi nesikhumba esixegayo.
Ingabe imikhiqizo yama-topical ingakhuphula izinga?
Njengendawo ebiyelwe yama-amino acid abalulekile, umzimba wakho awukhiqizi i-collagen, ngakho-ke ukudla kufanele kukunikeze. Ngalokhu, udinga imicu yamaprotheni anempilo, uvithamini C, nensimbi. Lokhu kufanele kuvuselele ukuhlanganiswa kwe-collagen. Ngaphandle kwalezi zakhi zomzimba, isikhumba singabuthaka, futhi amazinga e-collagen ayehla.
Ngokuphikisana nenkolelo evamile, i-collagen ayikwazi ukungena esikhunjeni. Kuyi-molecule enkulu yamaprotheni, ngakho-ke ayifinyeleli ezingxenyeni ezingezansi zesikhumba. Ukufaka izihloko phezulu nangaphandle kuphela kunganikela kakhulu ekuthanjisweni kwesikhumba. Ngakho-ke uma ilebuli ithi i-hydrolyzed collagen futhi ibizwa njengekhambi eliyisimangaliso lesikhumba, ngeshwa, alikhulisi izinga le-collagen esikhunjeni.
Esikhundleni salokho, sebenzisa imikhiqizo enama-peptide, amavithamini, nama-antioxidants angakhuphula i-collagen futhi abuyisele i-elastin yesikhumba.
Yini Elimaza I-Collagen Yakho?
Indlela yokuphila engalungile, ukucindezela kwemvelo, ukungcola, kanye nama-radicals wamahhala kunganciphisa ukukhiqizwa kwe-collagen kwesikhumba.
Ushukela ophezulu ukusetshenziswa kukhuphula amazinga we-Advanced Glycation End-products (AGEs) alimaza amaprotheni aseduze, enze buthaka i-collagen, ayenze yomile futhi ithambe.
Ilanga kwakha imisebe ye-UV eyonakalisa i-dermis, ibangele ukuthi yephule. Imisebe futhi yakha ngendlela engafanele imicu ye-elastin engaphansi kwesikhumba edala imibimbi.
Ugwayi . Ukuhlanganiswa kwamakhemikhali kugwayi kulimaza i-collagen ne-elastin. I-nicotine nayo ayiyinhle imithambo yegazi, ngakho-ke umoya-mpilo omncane nezakhamzimba ziya esikhunjeni.
Izinguquko zofuzo kungathinta ikhwalithi nokukhiqizwa kwe-collagen.
Ukuphazamiseka okuzenzakalelayo . Ezinye izimo zokuzivikela komzimba zingakhiqiza ama-antibody e-collagen, anciphisa i-collagen futhi inikeze ivolumu engenasikhumba.
Inqubo yokuguga . Ngeshwa, le nqubo ayinakugwenywa. Amazinga e-Collagen ayancipha futhi ehle ngesikhathi sokuphila kwethu.
Izindlela ze-12 zokwakha kabusha i-collagen ebusweni bakho?
Kunezindlela eziningana zokukhuthaza i-collagen ngokudla noma ukwengeza. Lokhu kuzosiza ukugcina ivolumu yesikhumba ibe mnandi ngangokunokwenzeka ngenkathi inikeza ukwesekwa ekuthuthukiseni impilo enhle.
1. Ukudla ukudla okulinganiselayo okuqukethe amaprotheni ngendlela yezinhlanzi ezinamafutha, okungcono kunenqwaba ye Ama-omega-3 fatty acids novithamini A (onomphumela wokulwa nokuvuvukala). Futhi, ukudla kufanele kube nama-antioxidants aphezulu futhi asiza ukucacisa ama-radicals amahhala ukuvimbela ukulahleka kwe-collagen nokonakala.
2. Qiniseka ukuthi ifayela lakho le- amathumbu asebenza kahle ukuze umzimba wakho umunce kahle yonke impahla yakho yokwakha. Engikuncomayo ngalokhu yi-RC Skin Control. Lokhu kuhlanza izitho namathumbu. Ithuthukisa ukuphuma futhi iqinisekisa ukuthi indle endala iyasuswa kukholoni. Lezi zithasiselo zenza udonga lwamathumbu lubushelelezi futhi zithuthukise ukumuncwa kwezakhamzimba. Futhi, ukusabela kokuvuvukala kuyaphikiswa ngempumelelo.
Ukunciphisa noma ukumisa i-caffeine futhi kunomthelela omuhle. Ucwaningo luye lwabonisa ukuthi i-caffeine ilimaza ukuguga kwesikhumba kanye nenqubo yokwelashwa kwesikhumba somuntu. Imikhuba esakazekile yokwengeza i-collagen ekhofi lakho lasekuseni ukukhawulela umonakalo odalwe yi-caffeine ayiphikisi. Ngakho-ke kungcono ukusika ngokuphelele i-caffeine ekudleni kwakho uma ukhathazekile ngempilo yesikhumba sakho ne-collagen.
Isine. I-Hyaluronic acid (etholakala futhi eqoqweni lentambo yethu yokuNqaba) iyinhlanganisela ebalulekile ye-collagen esikhunjeni. Lezi zinhlobo zitholakala ekudleni okunothile ngama-amino acid, njengempande imifino, ubhontshisi, kanye nesoya. Ingatholakala futhi kuma-supplements.
5. Uvithamini C iyi-vitamin enkulu uma kukhulunywa ngokukhuthaza ukwakheka kwe-collagen nokuvikela isikhumba. Kungezwe kokhilimu nakuma-serum ngesizathu esizwakalayo. Ukudla okunothe ku-vitamin C kubandakanya izithelo ezisawolintshi, upopo, ama-strawberry, i-broccoli, nemifino eluhlaza eluhlaza. Kungathathwa futhi njengesengezo.
6. Aloe vera . Siyazi ukuthi i-aloe vera inezindawo zokuthambisa nezithambisa isikhumba lapho zisetshenziswa phezulu. Ucwaningo lwakamuva lukhombisile ukuthi uma ama-Aloe sterol akhishiwe ethathwa njengesengezo, akuphinda kabili ukukhiqizwa kwe-collagen ne-hyaluronic acid emzimbeni nasesikhunjeni.
7. Ama-antioxidants vikela isikhumba ekulimaleni okukhululekile kwamahhala. Ama-antioxidants athile athuthukisa ukusebenza komkhiqizo we-collagen futhi asize ukuvuselela isikhumba. Ungabathola ku-green tea, blueberry, licorice extract, mulberry extract, yerba mate, pomegranate extract, astragalus, sinamoni, thyme, basil, ne-oregano amafutha abalulekile. Engingakutusa futhi nguMthombo Wokuphila. Le yi-multivitamin enamandla ene-antioxidants, futhi le dosage ayinakuthathwa ekudleni kwethu.
8. IGinseng . Ucwaningo oluthunyelwe kwi-Journal of Ginseng Research luthole ukuthi i-ginseng inyusa inani le-collagen egazini. Futhi inezinto ezilwa nokuvuvukala kanye ne-antioxidant futhi ingaba namandla okuvimba amaseli esikhumba ekugugeni. Ingathathwa ngendlela yetiye, imixube, kanye nezengezo.
9. Izakhamzimba ezingasekela ukwakheka kwe-collagen zifaka:
Ama-Anthocyanins , etholakala kumajikijolo, ama-blueberries, ama-raspberries, nama-cherry.
Amaprotheni , itholakala kumaprotheni, ushizi, isoya, iklabishi nenyama.
Uvithamini B , etholakala ezitshalweni njenge-beta carotene kanye nokudla okususelwa ezilwaneni.
Ithusi , etholakala ku-shellfish, inyama ebomvu, amantongomane, nezinye izinhlobo zamanzi okuphuza.
10. I-Retinol (Vitamin A derivative) kungenye i-antioxidant engakhuphula amazinga e-collagen ngokukhuthaza impilo ende nokuvimba ama-enzyme athile aqeda i-collagen. Lokhu kwenza kube ukwengeza okuhle kumikhiqizo equkethe uvithamini A. Yisebenzise kuphela ebusuku. Gwema ukusetshenziswa kuhlangene nelanga futhi ungasebenzisi uma ukhulelwe.
ishumi nanye. Ukwelashwa okubomvu , njenge-collagen elastin booster, ingakhuthaza futhi ikhulise ukukhula kwe-collagen esikhumbeni. Kuyi-laser esezingeni eliphansi noma (LLLT) engahlaseli; kuphephile futhi kungathuthukisa ukuqina kwesikhumba futhi kulwe nemibimbi. Yenza i-aphoyintimenti manje yokunikezwa kwesingeniso okubandakanya ukwelashwa nge-collagen elastin booster.
12. Isimiso esivamile sokuzivocavoca umzimba kungasiza ngokuguga okubonakalayo. Ingavikela i-collagen futhi igcine i-collagen esikhunjeni, emathanjeni, emisipheni nasemalungeni isikhathi eside.
Ukuvuselelwa Kwesikhumba Se-Collagen: Ukudla Okunempilo Kanye Ne-Collagen Powder
Uma ukukhiqizwa kwe-collagen kuyehla, okunye ukudla kungasiza ukugcina isikhumba siqinile futhi kuthuthukise ukuqina kwesikhumba nokuqabuka.
Inyama
Kunezinyama ezahlukahlukene ezinokuqukethwe okuphezulu kwama-collagen, njengenyama yenkomo, inyama yembuzi, inkabi, inyamazane, ingulube, ikakhulukazi imilenze nenkukhu. Isikhumba namathambo kuqukethe amaprotheni amaningi kanye ne-collagen, njengesikhumba sengulube. Umhluzi wethambo nakho kuyindlela.
Inhlanzi
Inhlanzi uqobo ayinayo i-collagen eningi, kepha izikali zezinhlanzi zingumthombo omuhle. I-Salmon ne-tuna nakho kunikela ngama-omega-3 fatty acids asiza ukuvikela amangqamuzana esikhumba. Lokho kusho ukuvuvukala okuncane nokuqina okuthe xaxa nokuqina.
Imifino nezithelo
Izithelo ezibomvu, ezinjengama-strawberry, ama-apula, nama-cherries, kodwa nemifino ebomvu njengama-beet, upelepele obomvu, nopelepele obomvu, aqukethe i-lycopene. Le nto iyi-antioxidant enhle kakhulu futhi isiza ukuthuthukisa ukukhiqizwa kwe-collagen.
Bese kuba khona futhi isithelo esinothe ngo-vitamin C, obalulekile ekukhiqizeni i-collagen. Uzokuthola kulamula, ama-kiwis, umango, amawolintshi, uphayinaphu nezinye izithelo eziningi. Enye inzuzo yezithelo eziningi ukuthi nazo zinama-antioxidants amaningi, avimbela imibimbi ukuthi ingenzeki.
Imifino efana ne-endive, isipinashi, i-aubergine, neklabishi iphilile futhi ilungele ukukhiqizwa kwe-collagen.
Ukudla okunothile ngesibabule ne-lysine
Iminqumo emnyama nohlaza, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, ugarlic, u-anyanisi, ubhanana kanye ne-tofu nakho kunento elungele ukukhuthaza ukukhiqizwa kwe-collagen, okuyisibabule. Uzohlangana ne-lysine ngotshani lwasolwandle, amazambane, nemvubelo yobhiya.
Umzimba Onempilo Nesikhumba Esihle
Kuwukuhlakanipha ukuhlanganisa ukudla okunempilo futhi okunomsoco okulungele ukukhiqizwa kwe-collagen futhi, futhi, nomzimba onempilo. Ungangeza futhi buthule ubisi lwe-soy, itiye, amantongomane noshizi kulokho kudla ukuze uvuselele ukuvuselelwa kwesikhumba se-collagen.
Imikhiqizo Yokudla Eyishumi Ephezulu
Ukwenza ukukhetha kukhululeke ngokwengeziwe, sihlanganise imikhiqizo eyishumi ephezulu yokudla emihle uma ufuna ukuvuselela i-collagen:
Iklabishi elimhlophe igcwele amavithamini A, B, C no-E, ama-antioxidants, kanye nama-collagen stimulants kakhulu.
Ukwatapheya , ecebile ngo-vitamin E no-omega 3 fatty acids ashukumisa ukukhiqizwa kwe-collagen.
Ubhontshisi aqukethe i-zinc ne-hyaluronic acid. Ilungele ukuvuvukala kwesikhumba, okuvimbela imibimbi emihle nolayini.
I-tuna kanye ne-salmon kugcinwe kahle ngama-omega-3 fatty acids asekela amangqamuzana esikhumba.
Ugaliki iqukethe isibabule kuphela kodwa ne-lipoic acid ne-taurine. Bobathathu basiza ekwakheni imicu ye-collagen eyonakele. Kuhle kakhulu ukuvuselelwa kwesikhumba se-collagen.
Izaqathe angama-collagen boosters ngenxa yokuqukethwe okuphezulu kukavithamini A. Bandisa ukuqina kwesikhumba nokugeleza kwegazi kuya esikhunjeni — konke kuyinzuzo ekuvuseleleni isikhumba se-collagen.
I-flaxseed inikeza i-fiber ne-omega-3 fatty acids, izinto umzimba wethu ongazisebenzisa kahle. Vele ungeze iyogathi yakho noma isaladi.
Okungokwemvelo Nginguye kuvusa ukukhiqizwa kwe-collagen kwesikhumba. Futhi, iqukethe i-genistein, i-hormone yezitshalo eqinisa isikhumba, inyuse i-collagen, futhi ivimbe ama-enzyme abangela ukuguga kwesikhumba.
Kale nesipinashi unokuqukethwe okuphezulu kwamanzi, okulungele i-hydration futhi ngokuqinisekile futhi kuthuthukisa ukuqina kwesikhumba.
Amalimu nesithelo samagilebhisi , njengezinye izithelo ezisawolintshi, ziqukethe izithako ezifanele zomzimba nesikhumba sethu. Futhi zilwa nokwehla kwe-collagen.
Ukuvuselelwa Kwesikhumba Se-Collagen Nokuningi
Akulula ngaso sonke isikhathi ukunamathela ekudleni okulinganiselayo ngokuphelele. Kwesinye isikhathi yehluleka ngesizathu esithile. Kodwa-ke kubalulekile ukuthola leyo collagen. Akusona isikhumba kuphela esiyidingayo kepha futhi amalunga ethu nezitho zethu zigcinwa nge-collagen.
Lapha futhi, i-collagen inikeza amandla, ukwakheka, nobuqotho okudingwa yiwo wonke umuntu. Ngempela, abantu okumele bafake amandla amaningi emzimbeni bakhulelwe noma bayalulama ekuguleni noma ekuhlinzweni, bangayisebenzisa kahle le collagen. Kuwukuhlakanipha ukuthi ngezikhathi ezithile udonse umhluzi emathanjeni ezilwane, ngisho namathambo ezinhlanzi.
I-Collagen Powder, Enye Indlela Ehle
Kukhona okunye, okungukuthi i-collagen hydrolyzate . Ungangezelela ukudla kwakho kwe-collagen ngale powlagen powder. Ungakwenza lokhu etiyeni lakho noma engilazini enamanzi, isibonelo. I-collagen powder ayihlanganisi, futhi ngoba isisindo samangqamuzana siphansi, singena emzimbeni wakho kungakapheli isigamu sehora. Ungaqala ngokuncane futhi kancane ukwakha, ngokwesibonelo, izipuni ezimbili ngosuku.
Ngabe ilungele ini?
Izizathu eziningana zichaza ukuthi kungani kuwukuhlakanipha ukufaka i-collagen powder eyengeziwe ekudleni kwakho kokudla:
- Ifanele ama-stretch marks, i-cellulite, nemibimbi. Njengoba umkhiqizo wethu we-collagen uncipha eminyakeni edlule, kuwukuhlakanipha ukuwengeza.
- Ifanele udonga lwamathumbu nodonga lwesisu. Kungasiza ukubuyisela izindonga zesisu nesisu ngokubuyisela ulwelwesi lwamafinyila.
- Ifanele amalunga, uqwanga namathambo. Lokhu kungenxa yokuthi cishe ingxenye yesithathu yazo yakhiwa yi-collagen. Kunganciphisa izimpawu zokuqina njengoba sikhula.
- Ifanele izinzipho zakho. Izipikili ikakhulu ziqukethe i-keratin, iphrotheni elinemicu. Le protein idinga ama-amino acid, atholakala ku-collagen. Kwenza nezinwele zakho zibe ngcono futhi zome kancane. Ngisho zombili izinwele nezinzipho zakho ziphuka ngokushesha okungatheni.
Ezinye Izinketho Zokukhuthaza Isikhumba
Esigabeni esedlule, sikhombise ukuthi kubaluleke kanjani ukudla okufanele kwesikhumba sakho. Ngezakhi zomzimba ezifanele, sondla amaseli ethu. Ukwehlukahluka ekudleni nakho kubalulekile, ngenxa yalokho amavithamini namaminerali afakwa kangcono. IZinc iqinisekisa ukukhiqizwa nokumuncwa kwe-collagen; i-iron iqinisekisa izindonga zamaseli aqinile, kuthi ithusi linikeze ukuqina kwesikhumba.
Kepha futhi namaminerali, amavithamini, nama-amino acid kubalulekile ekwenzeni i-collagen. Kufanele uthole zonke lezi zinto ngobuningi obufanele, ukwakhiwa, nobukhulu obufanele. Indlela yokudla nayo iyadingeka, ngokwesibonelo, ngaphansi kolimi noma ngaphambi noma ngemuva kokudla kusihlwa noma ekuseni. Ngakho-ke, amaphakheji we-collagen akhethekile nawo aklanyelwe ukuzisebenzisa ngokugcwele izithasiselo.
Yini Okunye Ongakwenza?
Yini enye ongayenza ngaphandle kokudla ukuze uqinisekise isikhumba esinempilo nesibukeka sisencane? Akufanele nakanjani singayinaki imikhiqizo yokunakekelwa kwesikhumba esiyisebenzisayo. Izithako ezithile zingakhuthaza ukukhiqizwa kwe-collagen, ngakho-ke lokhu akufanele kungabikho kwimikhiqizo. UVitamin C uyisithako esibalulekile lapha, kodwa qaphela ngoba akusikho konke ukwengezwa kukavithamini C okusebenzayo.
Kufanele kube nesilinganiso esiphansi esingu-0.6%, kepha empeleni, ukuhlushwa kwe-4% kulungile kumphumela obonakalayo. Ngokuvamile, lokhu kuvame ukuba sezakhiweni zokuqala ezintathu; bangasebenzisa amanye amagama namafomu ku-vitamin C: ascorbic acid, ascorbyl palmitate, tetrahexyldecyl ascorbate, retinyl ascorbate, sodium ascorbyl phosphate ne-magnesium ascorbyl phosphate.
Ukuphikisa ama-Radicals wamahhala
Kuwukuhlakanipha futhi ukulwa nama-radicals wamahhala ngokuqinisa umgoqo wakho wokuzivikela. Indawo yokuphila engenampilo noma indlela yokuphila ayizuzi inqubo ye-collagen. Ama-radicals amahhala asheshisa inqubo yokuguga, ikakhulukazi uma ungenayo i-antioxidants eyanele yokunciphisa la ma-radicals wamahhala.
Ama-R amadala asemfashinini aseseyindlela ephelele yokuvikela isikhumba nomzimba wakho kuma-radicals wamahhala. Laba abathathu baka-R bamele ukuthula, inhlanzeko, kanye nokujwayeleka. Lokho kusho ukuthi kufanele ulale ngokwanele, uhlanze isikhumba sakho kahle, futhi uphile impilo ejwayelekile. Futhi, kubalulekile ukuvikela isikhumba emisebeni ye-UV, ngokwesibonelo, ngokwanele. Vele, utshwala nokubhema nakho kuyalimaza isikhumba.
Ukukhuthaza Amaseli Esikhumba
Kuyenziwa ucwaningo olwengeziwe ezinqubweni zesikhumba, okusho ukuthi kunezindlela zokwelapha ezisebenza kangcono. Izindlela zokwelapha ezishukumisa isikhumba ngaphakathi nangaphandle ekukhiqizeni i-collagen. Isibonelo, kukhona ukwelashwa kwe-LED lapho kukhiqizwa khona i-collagen.
Noma ukwelashwa kusetshenziswa i-laser noma i-micro-needling. Lapho okuvuselela khona, njengamavithamini, kungeniswa esikhunjeni ngezimbobo ezincane. Manje uthole izeluleko ezibalulekile. Ngabe ufuna ukwazi ukuthi i-collagen yakho isebenza kanjani? Bese wenza i-aphoyintimenti yokwelashwa kokuqala, futhi singasebenzisa ukukala ukubona ukuthi i-collagen engakanani esesikhunjeni sakho, futhi uzothola ukwelashwa ngokushesha ukuyibuyisela.
Isiphetho
- Kwanele izinto zokwakha ziyadingeka ukukhiqiza i-collagen nokugcina isikhumba sakho sithambile futhi sinwebeka.
- Ngakho-ke, qiniseka ukuthi kufanelekile okunomsoco futhi izithasiselo .
- I-Collagen nayo iyadingeka ukugcina i amalunga aguquguqukayo .
- UCollagen angakwazi hhayi ukungena isikhumba , ngakho okhilimu ukufaka i-collagen ebusweni akusebenzi.
- Ungashukumisa futhi ukukhiqizwa kwe-collagen esikhumbeni ngaphandle nge ukushisa noma imishayo ye-laser .
Izinkomba:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1606623/
2. http://www.thedermreview.com/collagen-cream/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206198/
Isine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659568/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803/
Okuqukethwe
- Ingabe imikhiqizo yama-topical ingakhuphula izinga?
- Yini Elimaza I-Collagen Yakho?
- Izindlela ze-12 zokwakha kabusha i-collagen ebusweni bakho?
- Ukuvuselelwa Kwesikhumba Se-Collagen: Ukudla Okunempilo Kanye Ne-Collagen Powder
- Inyama
- Inhlanzi
- Imifino nezithelo
- Ukudla okunothile ngesibabule ne-lysine
- Umzimba Onempilo Nesikhumba Esihle
- Imikhiqizo Yokudla Eyishumi Ephezulu
- Ukuvuselelwa Kwesikhumba Se-Collagen Nokuningi
- I-Collagen Powder, Enye Indlela Ehle
- Ngabe ilungele ini?
- Ezinye Izinketho Zokukhuthaza Isikhumba
- Yini Okunye Ongakwenza?
- Ukuphikisa ama-Radicals wamahhala
- Ukukhuthaza Amaseli Esikhumba
- Isiphetho
- 7 DIY Chocolate Face Mask Recipes - yenza ubuso bakho bukhanye!
- Ukhilimu Oqinisa Isikhumba Ohamba Phambili Wobuso Nentamo
- Amafutha abalulekile wezinsini namazinyo aphilile!
- Ukususa ama-Blackheads: Okufanele Ukwenze Futhi Okungafanele Ukwenze
- Amafutha Abalulekile Wentukuthelo, Ukukhathazeka, Ukucindezeleka, Ukucindezeleka…
- Yini ngempela i-Hyaluronic Acid, futhi kungani ...