Amafutha Abaluleke Kakhulu Kusuka ku-A Kuya ku-Z

Most Common Essential Oils From Z







Zama Ithuluzi Lethu Lokuqeda Izinkinga

Noma ngubani angakwazi hlanganisa i-aromatherapy ku- yabo impilo yansuku zonke . Amafutha abalulekile awakwazi ukumiselela imithi ejwayelekile , kodwa bangakwazi ukwesekwa ngokomzimba nangokwengqondo inhlalakahle .

Amafutha amaningi abalulekile atholakala nge i-distillation noma ukucindezela (ikhasi lewolintshi). Lezi zindlela zokukhipha zikhipha uwoyela engxenyeni ethile yesitshalo. I- ubungqabavu yesitshalo igcinwa emafutheni abalulekile. Ngakho-ke, amafutha abalulekile nawo kugxilwe kakhulu.

I- amanani kawoyela abalulekile angahluka kakhulu ngoba ezinye izitshalo kunzima kakhulu ukuzithola, ukukhula noma ukuzikhipha. Isivuno sincike kakhulu ezimweni zezulu nasemhlabathini. Lokhu kungadala nokwenyuka kwentengo.

Uwasebenzisa kanjani ngokuphepha la mafutha abaluleke kakhulu?

  • Ukubhucungwa : thela uwoyela obalulekile ngamafutha esisekelo njengamafutha e-alimondi, amafutha we-apricot kernel, uwoyela wembewu yamagilebhisi noma uwoyela wejojoba. Amaconsi ayi-10 kuye kwangama-20 kawoyela obalulekile ku-100 ml wamafutha ayisisekelo ngokuvamile anele.
  • Cindezela : Hlanganisa uwoyela obalulekile (amaconsi amabili kuye kwayi-7) ngobisi (lwemifino) bese ufaka endishini enamanzi asivivi noma afudumele ecompress yakho.
  • Ukugeza umusi : Amaconsi ambalwa kawoyela obalulekile endishini enamanzi afudumele afudumele noma ukuhogela isikhumba.
  • Ubhavu : thela amanzi amaconsi ayi-5 kuye kwangama-15 enkomishini yobisi (yemifino) bese uwafaka kubhavu wakho (amalitha ayi-180).
  • Kuhlanzekile : ngamafutha abalulekile kuphela angasetshenziswa acolisisiwe (thinta) ngezinga elincane.
  • Ukusetshenziswa ngomlomo : amanye amafutha abalulekile angathathwa ngenani elincane (amaconsi ayi-1 noma ama-2), kukhekhe likashukela noma ku-isipuni soju. Ukudonswa kweminti noma uwoyela obalulekile kalamula kuvunyelwe kwilitha elilodwa lamanzi ukunambitheka okusha.
  • Emafutheni nakokhilimu : ungangeza u-5 kubuningi bamaconsi ayi-10 kawoyela obalulekile ku-50 ml kakhilimu noma i-lotion, kepha ngihlala ngithi 'okuncane kungaphezulu'. Esikhundleni salokho, engeza uwoyela ongabalulekile kangako kunokuningi kakhulu.
  • Itshe lephunga : Itshe lephunga lenziwe nge-ceramic futhi lilungele kakhulu izikhala ezincane futhi lisondele kuwe.
  • Vaporize nge-nebulizer ebandayo. Ukushisa kuthinta izakhi zamafutha, futhi umphumela awukho njengoba kufanele ube. Ngakho-ke, kungcono ukusebenzisa i-nebulizer ebandayo. Ngamafutha anamakha, ungashintsha isimo ekhaya lakho.

Izinyathelo zokuzivikela :

Akufanele ukwethuse wena, kepha ukuqapha kuyelulekwa lapho uphatha amafutha abalulekile.

  • Amanye amafutha abalulekile akunconyiwe ngesikhathi ukukhulelwa kanye ne-lactation , kanye nasezinganeni ezingaphansi kweminyaka engu-8 ubudala. Kungcono ukusebenzisa amafutha abalulekile ezinganeni futhi ngesikhathi sokukhulelwa kuphela ngaphansi kokuqondiswa kwe-aromatherapist efanele.
  • Hlola isikhumba sakho ‘s ukubekezelelana kuwoyela obalulekile ngokuwusebenzisa uhlanjululwe emafutheni yemifino ku-elbow crease. Uma kungekho mpendulo kungakapheli amahora angama-24, ungayisebenzisa. Noma amafutha abalulekile engokwemvelo ayi-100%, aqukethe izinto ongahle uzithole ungazwani nazo.
  • Ungafaki isicelo ezindlebeni zakho, emehlweni, ekhaleni noma kulwelwesi lwamafinyila.

URobert Tisserand unguchwepheshe ku-aromatherapy futhi usevele ubhale izincwadi eziningana. Kuwebhusayithi yakhe, uzothola eyakhe Imihlahlandlela Yezokuphepha Okwe ukusetshenziswa okuphephile kwe-aromatherapy.

Amafutha abaluleke kakhulu avela ku-A kuye ku-Z.

Impepho yase-Arabia noma futhi inhlaka yempepho

IBoswellia carterii. Inika ukungezwani esikhunjeni, isebenza ngokulwa nemibimbi futhi ilungele isikhumba esinamafutha (ukuphulukiswa kwesilonda).

Engqondweni: Lo oyili ungisiza ngizindle, ngokumelene nokucabanga okungalungile, ukukhathazeka nokudangala.

I-Bergamot

Izimbali ezimhlophe zesihlahla seCitrus bergamia zinuka kamnandi kakhulu. Iphunga laso elimnandi, elintekenteke nelisha linomthelela othobayo ohlelweni lwezinzwa. Ilungele ukubhekana nengcindezi nazo zonke izimo ezihambisanayo. Isiza ukuphatha usizi olukhulu. Isiza ukulala kangcono, ingasetshenziswa kanye namafutha e-lavender.

Okwesikhumba : ungayisebenzisi lapho uvezwa yilanga. Ungasebenzisi i-undiluted esikhunjeni. Ngamafutha elwa namagciwane futhi afanele isikhumba esinamafutha, induna, i-eczema, i-herpes ne-psoriasis. Ingasetshenziselwa ukuhwamuka nge-nebulizer ebandayo, njengamafutha wokuhlikihla (max. Amaconsi ayi-15 kawoyela obalulekile ku-50 ml oyela othwala njengamafutha e-alimondi, uwoyela wembewu yamagilebhisi noma uwoyela we-apricot kernel.)

Imisedari

UCedrus Atlantica Usiza ngezifo zokuphefumula. Isebenza ngokumelene nezinkinga zezinwele nekhanda. Isiza ngokumelene ne-cellulite nokwelula amamaki. Kuhle kakhulu ukunakekelwa kwansuku zonke kwesikhumba esinamafutha. Kuxosha izinambuzane.

Ingqondo: kusiza ekulweni nokukhathala, uvalo, ukuqwasha, ukukhathazeka nokudangala.

Ilamuna

Isebenza ngokugaya ukudla, isibindi nenyongo. Ngenxa yokuthi i-phototoxicity ayisifanele isikhumba lapho ivezwa elangeni. Ihlanjululwe emafutheni okuphatha, isebenza ngokumelene ne-cellulite. Le oyili nayo ilungele ukusetshenziswa emikhiqizweni yakho yokuhlanza ye-DIY ngenxa yomphumela wayo we-degreasing ne-disinfecting.

Engqondo: Kukhulisa ukugxila.

ICypress

Isebenza kahle ukukhuthaza ukusakazwa kwemithambo yegazi nokujikeleza kwegazi (i-varicose veins). Isiza nge-rosacea nokukhwehlela okomile noma okumuncu. Kanye ne-lavender noma itiye elisebenza kahle kakhulu uma ulwa nezinyawo ezijulukayo.

Ingqondo: inika amandla ukukhathala ngokomzimba nangokwengqondo.

Isihlahla sikaphayini

Isebenza kahle ngokumelene nomkhuhlane, imikhuhlane, i-bronchitis, nokujuluka okweqile. Koyili wokuthambisa, ithambisa imisipha namalunga.

Ngokwengqondo kunikeza ukuvuleka okuningi futhi kusiza ukusekela ukucindezeleka. Susa imicabango emibi futhi unikeze amandla okuphila amaningi.

U-Eucalyptus Globulus

Ihlanza isikhumba, ithoba isikhumba esibucayi nesicasukile. Kwandisa ukumelana kwezindlela zomoya futhi kusiza ukuphefumula ngokukhululeka. Thambisa umphimbo. Lapho i-atomized, lo oyili ubulala amagciwane futhi unukise imvelo.

Ujinja

Koyili wokuhlikihla, kusiza ngemisipha namalunga aqaqambayo futhi akhathele. Uma kwenzeka ucanuzelelwa inhliziyo noma ukugula okunyakazayo, beka ithonsi elilodwa lamafutha ejinja kukhebhu kashukela bese ulimunca kancane. Isebenza kahle ekulahlekelweni izinwele, engeza ithonsi elilodwa kumthamo wakho we-shampoo. Isebenza ngokumelene namandla nokungabi namandla.

IGeranium

I-rose rose geranium inephunga elimnandi elisha futhi elimnandi. I-tonic ye-astringent (astringent) yesikhumba. Lo oyili ulawula ukukhiqizwa kwesikhumba se-sebum ngakho-ke, ulungele lonke uhlobo lwesikhumba. Kuyasiza futhi ngokumelene nokujuluka okweqile.

Engokwengqondo: kudambisa ukukhathazeka kanye novalo.

Helichrysum = Imbali yotshani

ngamafutha abalulekile ahlukile futhi ayigugu. Kuthatha izimbali ezingama-2000 kg ukwenza u-1L wamafutha. Kuyinto ngempumelelo kakhulu imihuzuko, imihuzuko kanye sprains. Futhi kuyasiza nge-bronchitis ne-strep throat.

I-Chamomile - yamaRoma

Lo oyili ulungele isikhumba se-hypersensitive. Amafutha aphikisana nokulunywa futhi aphikisayo.

Ngokwengqondo, lo oyili unethonya elinamandla lokuthambisa ohlelweni lwezinzwa oluphakathi, ngakho-ke kufanelekile ukulala kangcono. Ingasetshenziswa kanye namafutha we-lavender.

ILavender

Lavendula Angustifolia noma Lavendula Officinalis. Lo oyili yiwona osetshenziswa kakhulu ekhemisi lasekhaya. La mafutha ungawasebenzisa ngokusha okuncane. Isibonelo uzishisa nge-greash splash noma i-iron. Lo oyili unamandla okuphulukisa isilonda nokuvuselela isikhumba. Uthoba ukushiswa yilanga (faka amaconsi ama-5 ku-50 ml wamafutha we-alimondi). Isiza ngezimpawu zokwelula. Kudambisa ukulunywa yizinambuzane.

Ingqondo isebenza kahle futhi iqinisekisa ukulala okuhle ebusuku.

Ingulube (ulamula)

Isebenza kahle ngokulwa ne-cellulite (ukwakhiwa ketshezi). Inomphumela ophumuzayo nopholile.

i-tangerine

Uwoyela we-peel unephunga elimnandi. Isifanele kakhulu isikhumba ngenxa ye-phototoxicity, kepha iyapholisa kakhulu futhi iyaphikisana nengcindezi.

Engqondo: kusiza ngokuqwasha. Lo oyili wenza wonke umuntu ajabule.

UNeroli (imbali yewolintshi)

Lo oyili unephunga elimnandi elimibalabala. Lo oyili usebenza kahle esikhunjeni nasoboya obunamafutha. Isebenza futhi ngokumelene nokuguga kwesikhumba.

Ingqondo: iyadambisa futhi isiza ngokuqwasha.

Niaouli

INiaouli iyasiza ekwelapheni izinduna futhi ivimbela ukuguga kwesikhumba. Lo oyili usiza ngomphimbo obuhlungu nasemakhazeni. Sebenzisa nge-nebulizer ukuhlumisa umoya. Kumafutha okubhucungwa umzimba, kunegalelo ekunethezekeni kwemilenze esindayo.

Engqondweni: UNiaouli unomphumela wokutholisa nokuzola. Kuthuthukisa ukugxila.

I-Palmarosa

Lo oyili wezimbali akufanele ulahlekelwe ukunakekelwa kwakho kwansuku zonke. Lo oyili unomphumela wokuthambisa nokuvuselela amaseli. Isebenza ngokumelene nokujuluka okweqile.

Ngokwengqondo, lo oyili usebenza kahle kakhulu ekulweni nengcindezi nokucasulwa.

Isi-Patchouli

Lo oyili uhlanza futhi uvuselele isikhumba futhi ube nomthelela esikhunjeni esifanele. Isiza ngemilenze esindayo nemithambo ye-varicose.

Engqondo: isebenza nge-aphrodisiac.

I-Peppermint

Lo oyili nakanjani ungokhemisi lasekhaya. Isiza ngokugaya kanye nangamafutha e-clove alwa namazinyo. Ngamakhanda, ungafaka ithonsi elilodwa noma amabili amsulwa endaweni lapho uzwa khona ikhanda. Ehlobo, lo oyili usebenza kahle ezinyaweni ezishisayo nezikhathele. Usebenzisa la mafutha ukuzenzela umuthi wokuxubha. (Ungalokothi ufake uwoyela wepepermint kubhavu wakho wokugeza, ngenxa yokwethuka okubandayo!)

Engqondo: kwandisa ukuhlushwa futhi kulwa nokukhathala. Kuhle ukulwa nokugula.

IRavensara - Ravensa aromatica

Lo oyili usebenza ngokumelene nekhanda kanye ne-migraines, i-rheumatism nezinhlungu ezihlangene. Faka ithonsi likawoyela ongadakiwe lapho unenkinga.

Ravintsara - ICinnamomum camphora cg cineol

Lo oyili akufanele ulahleke ekhemisi lakho lasekhaya. Isiza ngezifo ezibangelwa amagciwane (umkhuhlane), i-bronchitis, umphimbo obuhlungu, imikhuhlane. Yenza ibhalsamu noma uwoyela ngamaconsi ambalwa alo oyela (futhi mhlawumbe ne-eucalyptus radiata) ukusabalalisa esifubeni lapho unomkhuhlane.

Ukusetshenziswa okumsulwa: i-dab kuma-lip vesicles, ihlanza imvelo (ama-anti microbes), isiza ngezinkinga zokuphefumula futhi inyuse ukumelana. Isiza ukuphefumula ngokukhululeka.

Engqondweni: kusiza ukugcina isimo sengqondo esihle futhi kuthuthukisa ukulala okuhle.

URosemary

I-CT Cineol Le oyili imelana kakhulu nesikhunta ngakho-ke ilungele kakhulu ukusetshenziswa kwimikhiqizo yakho yokuhlanza i-DIY. Isebenza ngokumelene nezintwala (bona uwoyela wesihlahla setiye), izinwele ezinamafutha nokulahleka kwezinwele. Ithuthukisa ukujikeleza kwegazi, kusebenza kakhulu ezandleni nasezinyaweni ezibandayo. Lapho ufafazwa, lo oyili usebenza ngokumelene nokutheleleka kokuphefumula nokukhathala okungapheli.

Ingqondo: isebenza ngokukhathala kwengqondo. Kushukumisa ingqondo. Ngokuxineka nokukhathala: amaconsi ayi-10 enkomishini yobisi (yemifino) bese uwathelela kubhavu wakho.

Izimbali

URosa Damascena. Lo kawoyela obaluleke kakhulu obalulekile ngoba kulitha elilodwa likawoyela udinga ama-5000 kg wama-rose petals. Intengo iba cishe ngama-1.5 euros ngethonsi ngalinye. Lo oyili uvuselela futhi ulungise isikhumba.

Ingqondo: i-aphrodisiac, ukuvula inhliziyo. Imbali yothando.

URosewood

Inephunga elimnandi 'elifana ne-rose'. Isebenza kahle ekugugeni kwesikhumba ngenxa yempahla yokuvuselela izicubu zesikhumba. Ingabe uwoyela omuhle ongawusebenzisa uma ulwa namamaki wokunwebeka. Faka amaconsi angama-20 kawoyela we-rosewood ku-100 ml kawoyela wesithwali. Inezakhi eziqinile zokulwa namagciwane.

Ngokwengqondo kusebenza kahle ekucindezelekeni nasekukhathaleni kwemizwa.

I-Sandalwood

Inomphumela wokuqina nokuqinisa esikhunjeni, ilungele isikhumba esomile nesindala. Usekela ukusakazwa emilenzeni.

Ingqondo: inomphumela wokuphumula nokuzola, inikeza isimo sengqondo esihle. Ingabe i-aphrodisiac.

I-spike lavender noma i-Wild Lavender

Lo oyili unuka kakhulu kune-Real Lavender futhi usebenza kahle ngokulunywa yizinambuzane, imifantu, izinduna namamaki wokuzelula. Lo oyili upholisa nokusha okuncane.

Ingqondo: kusiza ngokungezwani, ukucindezeleka, ukudangala, ikhanda elibuhlungu nokulala kanzima.

Isihlahla setiye

Isihlahla setiye saziwa ngomthelela waso wokubulala amagciwane. Lo oyili ngakho-ke usetshenziswa emikhiqizweni yezimonyo nasendlini. Lo mafutha ungawathinta kwizinduna, izinsumpa, izilonda zomkhuhlane nezikhalazo zezinsini. Kuyasiza futhi ukulwa nezintwala. Beka amaconsi ambalwa ku-hairbrush bese uhlanganisa izinwele. Amaconsi ambalwa ezigqokweni nezikhafu zezingane nawo azogcina izintwala zihamba. Kwandisa ukumelana.

Ingqondo: kukhulisa ubungqabavu, inhlalakahle kanye nokuzethemba.

U-Verbena (I-Lippia citriodora)

Iphunga likalamula elihle lisusa imicabango edabukisayo, ukukhathazeka nokudangala. Ekugezeni okunephunga elimnandi, uwoyela uqinisekisa ukuthi ungaziqhelelanisa nezinkathazo zansuku zonke. Futhi kunciphisa ukuvuvukala kwamalunga, imisipha namathende. Sebenzisela ukugeza: beka ama-5 kubukhulu. Amaconsi ayishumi nanhlanu kawoyela obalulekile enkomishini yobisi noma ubisi lwemifino bese ekufaka kubhavu. Ngale ndlela, uthola ukusatshalaliswa okuhle kwamafutha abalulekile emanzini.

I-Wintergreen

Imivimbo, ukuqhuma. Ingasetshenziswa nge-massage yezemidlalo: ine-warming, anti-inflammatory kanye ne-analgesic effect emisipheni.

Ylang ylang

Inephunga elifudumele nelingavamile futhi isetshenziswa kakhulu embonini yezimonyo namakha. Ingabe i-tonic esikhumbeni (futhi nesikhumba esinamafutha) futhi iyasiza ngezinwele ezi-brittle nezingaphili. Faka amaconsi amathathu kumthamo wakho we-shampoo. Kuyasiza nangezinzipho ezi brittle.

Ngokwengqondo: Lo oyili unikeza ukuzethemba, yi-aphrodisiac eqinile. Uma uthola iphunga linamandla kakhulu, ungalihlanganisa namafutha e-citrus.

Iwolintshi Elimnandi

Amafutha abalulekile acindezelwa esikhumbeni. Lo oyili ulungele kakhulu i-nebulizer ebandayo; uwoyela unikeza isimo esimnandi futhi abulale amagciwane. Amafutha e-citrus anobuthi besithombe ngakho-ke ungawasebenzisi esikhunjeni lapho uphuma elangeni, ngenxa yentengo ethokozisayo, ekahle ukuyisebenzisa ngomuthi wokuzenzela owenziwe ekhaya.

Ingqondo: inomphumela ophumuzayo nopholile.

I-Rockrose

Amafutha abalulekile ezihlahleni zaseCorsican asezingeni eliphakeme. Ngakho-ke thenga amafutha abalulekile 'iZonneroosje CV Corsica'. Ukupholisa amanxeba nokulwa nemibimbi, kwesikhumba esihle futhi esinempilo, engeza ithonsi elilodwa lamafutha abalulekile osukwini lwakho noma kukhilimu wasebusuku.

Engqondweni: Lo oyili usebenza ukulwa nokuqwasha.

Yenza ukusebenzisana kwamafutha abalulekile ngokwakho

Ungathenga ukusebenzisana kwe-ethereal, kepha futhi ungakuhlanganisa lokhu ngokwakho.

Ngokuxuba uwoyela othile, udala ukusebenzisana kwamafutha abalulekile ahambisanayo futhi ndawonye anomphumela obaluleke nakakhulu.

Ungakwenzi kube nzima kakhulu futhi uzilinganisele kumafutha amathathu ahlukene. Amaconsi amathathu kuye kwayi-6 ka-oyela abalulekile afakwa ku-10 ml kawoyela oyisisekelo.

Ngale ndlela, ungakha ukusebenzisana kwakho ukuze ulale kahle, ngokwesibonelo, noma ukuthola umphumela onika amandla. I-Synergy nayo ingasiza ekubhucabheni ngobuhlungu bemisipha njll.

Ukusekela nge-aromatherapy

Njengoba sekushiwo, i-aromatherapy ayikwazi ukufaka esikhundleni semithi ejwayelekile, kepha ingaba yengezelela. Kungcono ukuya kudokotela ukuze uthole izikhalazo ezinkulu.

Izinduna / izinduna : 1 dr Eucalyptus dives + 1 dr. I-lavender yesipikili + 2 dr. Isihlahla setiyi + 1 dr. I-rosemary: dab le nhlanganisela kabili ngosuku nge-swab kakotini kwizinduna

Umkhuhlane : 2 dr. I-Eucalyptus Radiata + 2 dr. Ravintsara + 1 dr. I-Niaouli: faka le ngxube ku-nebulizer noma ngamafutha amancane esifubeni nasemhlane ongaphezulu.

Ukulahleka Kwezinwele : 2 UDkt Geranium + 2 UDkt Mandarin + 1 UDkt Ginger: Hlanganisa le ngxube kumthamo owodwa we-shampoo ngaphambi nje kokusetshenziswa.

Ukulunywa izinambuzane: 3 dr. I-Spike lavender + 1 dr. Isihlahla setiyi + 1 dr. IGeranium: faka ithonsi lale ngxube ngezihloko njalo ngemizuzu emi-3.

I-tonic yezocansi: ujinja, i-rosewood, i-patchouli, i-rose, i-ylang-ylang, i-sandalwood: ebhodleleni lika-10 ml oyili oyisisekelo faka amaconsi amabili kawoyela obalulekile wamabili noma amathathu ala mafutha. Isebenziseka njengamafutha wokubhucunga umzimba.

Imibimbi Amafutha ayisisekelo ayi-10 ml njengamafutha e-rosehip + 3 dr. I-Rosewood + 1 dr. I-Strawflower + 1 dr. I-Rockrose + 1 dr. Niaouli. Faka amathonsi amathathu ale nhlanganisela ebusweni bakho ekuseni nakusihlwa.

Ukukhathala nokuhlushwa okungcono : 2 dr. I-Eucalyptus + 1 dr. I-Rosemary + 2 dr. I-Peppermint, le ngxube ku-nebulizer, noma ifake ngaphakathi kwezihlakala noma umunce amaconsi amabili walokhu ku-cube kashukela ongu-1/4.

I-Yoga nokuzindla : beka amaconsi amathathu wempepho noma uYlang Ylang etsheni elinephunga elimnandi

Ukuphumula : ku-nebulizer ebandayo noma etsheni lephunga, amaconsi ambalwa kawoyela we-mandarin.

Ukulala kangcono : faka amaconsi amathathu e-ravensara noma i-chamomile yamaRoma, amaconsi amabili e-lavender namaconsi amabili e-mandarin ku-10 ml we-oyela oyisisekelo: Faka amathonsi amathathu ale ngxube ngaphakathi kwezihlakala zakho isigamu sehora ngaphambi kokulala.

Ukujuluka okweqile: 2 dr palmarosa + 2 dr rock rose + 2 dr geranium: faka isihloko.

Ukugula kokuhamba : ku-roll-on, ngokwesibonelo u-20 ml wamafutha we-alimondi + 3 dr peppermint + 3 dr ginger + 3 dr mandarin.

Ngokushiswa yilanga : Amaconsi ama-3 e-spike lavender, iconsi elilodwa le-rosewood ne-1 iconsi ye-geranium, sebenzisa le ngxube kabili ngosuku endaweni eshisiwe. Ungafaki amanxeba avulekile.

Ukusebenzisana kwe-Turnkey.

Ungathenga futhi ukusebenzisana okwenziwe ngomumo , lezi sezivele zikhule ngokuphelele, lezi ezivela ePranarôm zilungele kuphela i-atomizer (i-nebulizer ebandayo).

Izinkomba:

https://www.ncbi.nlm.nih.gov/pubmed/25557808

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2917081/

https://www.ncbi.nlm.nih.gov/pubmed/26473822

https://www.ncbi.nlm.nih.gov/pubmed/26132146

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