Iningi labantu lihlale ngesisindo somzimba esingeziwe ngesikhathi esithile ezimpilweni zabo futhi bayazi ukuthi kunzima kanjani ukwehlisa isisindo somzimba okunempilo.
Vele, indlela engcono yokwehlisa isisindo ngendlela enempilo ngukudla okuphelele nokuzivocavoca umzimba. Kepha ukusebenzisa imigomo yomuthi wokuhlanganisa kungasiza ekusekeleni ama-hormone ahlukene, ama-neurotransmitters, kanye nokuphendula komzimba okusebenza nomzimba wakho ngamunye ukukusiza ushise umzimba. amanoni kahle.
Bheka lawa ma-superfoods akhethekile, ama-amino acid, nama-botanicals ukuze ubone ukuthi iyiphi engakunika ukunqunyelwa kwemvelo ohlangothini olufanele.
Imikhiqizo eyi-10 yemvelo yokwehlisa isisindo
1. IBerberina
Le nhlanganisela ye-bioactive iyingxenye yesigaba sama-alkaloid ezitshalo, atholakala ngokwemvelo ezihlahleni ezinjengamagilebhisi e-Oregon ne-barberry, futhi angaba esinye sezithako zemvelo ezisebenza kahle kunazo zonke.
I- nxumalo inomlando omude e-Ayurveda kanye nemithi yendabuko yamaShayina Kepha muva nje lokhu kukhishwa kuthole ukunakwa okuningi ngekhono layo lokukhuthaza amazinga kashukela egazini aphusile nokuphendula kwe-insulin, izinto ezimbili ezibalulekile ekwehliseni isisindo (1).
Ekuhlaziyweni kwe-meta, i-berberine yayisebenza kahle njengemithi yokwehlisa ushukela ngomlomo ekugcineni amazinga kashukela egazini anempilo (2).
IBerberine ibuye isebenzise i-enzyme ebizwa nge-AMPK, emele i-AMP-activated protein kinase. Le enzyme ibhalwe ngokungekho emthethweni njengokushintsha komzimba komzimba, futhi ukusebenza kwayo kunganikeza izinzuzo ezifana nalezo zokuvivinya umzimba.
2. I-Carnosine noma i-L-carnosine
I- i-carnosine Yi-amino acid, ozoyibona ngokuvamile ibhalwe ukuthi L-carnosine, okuyifomu elisetshenziswa kalula amaseli omzimba.
I-Carnosine ikhonjisiwe ukulinganisa imiphumela ye-metabolic syndrome , okuthinta cishe umuntu oyedwa kwabayisithupha e-US (4). I-Metabolic syndrome ingenza ukwehla kwesisindo kube nzima ngenxa yokwehla kwe-insulin, ushukela wegazi, kanye namaprotheni wokuvuvukala abizwa ngemikhiqizo yokuphela kwe-glycation end (AGEs).
ICarnosine isiza ukulingisa ukukhiqizwa kwala ma-AGE, ingasekeli impilo yomzimba kuphela, kepha nokuguga okuhle (5).
ICarnosine ikhiqizwa emzimbeni ngokuhlanganisa ama-amino acids i-beta-alanine ne-histidine. Kodwa-ke, lapho ama-carnosine supplements angena esiswini, amaprotheni ahlukaniswa ngokushesha abe ama-amino acid awo, i-histidine ne-beta-alanine.
Ngalesi sizathu, ucwaningo lukhombisa ukuthi ukwengezwa kwe-beta-alanine kukhonjisiwe ukukhulisa ukugxila kwemisipha ye-carnosine kahle kune-carnosine uqobo, okuholela ezinzuzweni ekusebenzeni kwemisipha, ikakhulukazi ngesikhathi sokuzivocavoca ngamandla. Umfutho (6).
Ngakho-ke uma ubheka ukwenza umsebenzi wakho wokuzivocavoca usebenze kanzima, i-pre-Workout ehlanzekile efaka i-beta-alanine ingaba yindlela yakho entsha.
I-Carnosine ingahle ibaluleke ngokukhethekile ekudleni kwabantu abadla imifino kanye ne-vegan, njengoba izidlo ezisuselwa ezitshalweni zinikeza i-carnosine encane noma cha uma iqhathaniswa nokudla okuqukethe inyama.
3. I-Omega-3
Kungenzeka yini ukuthi ukuvuvukala kushayela ukuzuza kwakho kwesisindo? Ukudla okuphansi kwe-omega-3 kuxhunyaniswe nokuvuvukala okwandayo, okuholela ekwehliseni ukuzwela kwe-insulin kumaseli (7). Uma amaseli ethu ezwela kancane emyalezweni othunyelwa yi-insulin, kulapho amafutha esizowagcina.
Amafutha ezinhlanzi kanye ne-omega-3s abe ngesinye sezithasiselo ezinconywe kakhulu ngabasebenzi bemithi abajwayelekile nabasebenza ngokufanayo, akumangazi uma kubhekwa iqhaza labo hhayi emazingeni wokuvuvukala kuphela kepha nasempilweni. Impilo yenhliziyo, ubuchopho kanye nokusebenza kwamaseli ku jikelele.
4. I-Espirulina
Le ulwelwe oluhlaza okwesibhakabhaka ugcwele amavithamini, amaminerali, kanye nama-phytonutrients, kufaka phakathi ama-antioxidants, ama-tocopherols, nama-phenolic compounds, okwenza kube okunye kokudla okuphezulu kakhulu lapho.
I-Spirulina ikhonjisiwe yokwehlisa isifiso sokudla, ukuvuvukala, namafutha omzimba esifundweni samasonto ayi-12 (8). Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi luphinde lilinganise ukukhiqizwa kwengcindezi ye-oxidative ekhiqizwa ngamafutha omzimba amaningi. Lokhu kungaba yindlela osekela ngayo impendulo enempilo yokuvuvukala.
I- espirulina iyisithako esiyinhloko ku-Belly Fix sokubuyisa umsebenzi wokugaya ukudla nokukhuthaza imetabolism enempilo.
5. Ama-peptide e-Collagen
I-Collagen yiprotheni eningi kakhulu emzimbeni futhi isiza ukuxhasa inqwaba yezinqubo ezahlukahlukene, kusuka empilweni ehlangene, ukuqina kwesikhumba, ukuthanda ukudla okunempilo nokusebenza kokugaya ukudla.
Amandla ayo okwelapha amathumbu nokusuthisa inkanuko angaba ngemuva kokusetshenziswa kwawo ekunciphiseni isisindo. ICollagen, njengamanye amaprotheni, isiza ukwenza kusebenze i-hormone egcwele, i-leptin. U-Leptin utshela ubuchopho bakho ukuthi usenele nokuthi sekuyisikhathi sokuyeka ukudla.
6. MCT
I-triglycerides emaphakathi ( I-MCT ) akuzona ezintsha, kepha zithole ukuthandwa okubanzi njengesithako esiyinhloko emixubeni yekhofi elinamafutha aphezulu njengengxenye yesengezo sokulahlekelwa isisindo se-ketogenic. Abavikeli be-MCTjure ngezinzuzo zayo ekwehliseni isifiso sokudla futhi ngasikhathi sinye besiza ukuletha amandla ebuchosheni. Kungenzeka kanjani lokhu? La mafutha akhethekile angaba nesisindo segolide kulabo abazama ukunciphisa umzimba.
Ngenxa yesakhiwo sabo esikhethekile samangqamuzana, ama-MCT avimbela ukugaya okujwayelekile futhi asakaze ngokungazelelwe ngqo esibindini, lapho ahlukaniswa khona anamafutha acid amahhala. Ukusuka lapho, zilethwa ebuchosheni noma emisipheni ukusiza ukukhuthaza ukucaca kwengqondo namandla ahambisanayo emisipha yethu.
Ngokwengeziwe, uma sesisesibindini, ama-MCT akhuthaza ukusetshenziswa kwamanye ama-acid anamafutha asevele akhona esibindi, aqhubeke nokukhuthaza ukusutha nokunciphisa izifiso nokudla (9).
Ingxenye ehamba phambili ngama-MCTs ukuthi asilugcini lolu hlobo lwamafutha uma umzimba wethu ungawudingi ngaleso sikhathi. Ngakho-ke, ama-MCTs asiza ukugcina izifiso zikhona, ngenkathi futhi kukhuthaza amazinga wamandla enempilo nokusetshenziswa komzimba kwamafutha njengophethiloli.
IBelly Fix iqukethe ama-MCTs kakhukhunathi kanye ne-spirulina superfood nama-collagen peptides ngendlela elula nephelele yokugaya ukudla ukuze ibuyise ukugaya futhi ikhuthaze imetabolism efanelekile nokusetshenziswa okunempilo kwamafutha omzimba njengophethiloli.
7. Ama-Probiotic
Amabhaktheriya amathumbu aphilile ayisihluthulelo sezinqubo eziningi zemetabolic, futhi ukunciphisa umzimba okunempilo kungenye yazo. Izifundo eziqhathanisa imifula yamathumbu zithole inani elincishisiwe nohlobo lwala magciwane alusizo kubantu abakhuluphele ngokuqhathaniswa nalezo ezinesisindo esinempilo (10).
8. Isakhiwo esiyinkimbinkimbi B
Amavithamini B ezinye zezakhi ezibaluleke kakhulu emzimbeni. Imisebenzi yayo mikhulu futhi nekhono layo lokugcina umzimba unempilo futhi unamandla kubalulekile.
Kunamavithamini B ahlukene ayisishiyagalombili, futhi asebenza ngokuvumelana kahle, noma uma ehlangene komunye nomunye ngezilinganiso ezifanele. Amavithamini B akha i-B complex yile:
- I-B1 (thiamine)
- I-B2 (riboflavin)
- I-B3 (niacin)
- I-B5 (i-pantothenic acid)
- I-B6 (pyridoxine noma i-pyridoxal-5-phosphate)
- I-B7 (biotin)
- B12
- Umlingisi
I-Vitamin B1 isiza umzimba ukuthi usebenzise ama-carbohydrate ukuthola amandla, kanti i-B6 ibalulekile ekwenzeni lula ukunyakaza, imetabolism nokugeleza kwegazi, kanye nokuphendula kwezindlala ze-adrenal ekucindezelekeni. I-Vitamin B12 iyadingeka ngenqwaba yemisebenzi ye-metabolic, ngaphezu kwezindleko zamandla (11).
Lapho ufaka amavithamini B, kubalulekile ukuthi ubheke imithombo egcwele ngokuphelele engenazithasiselo noma imibala.
9. Imifino
Lapho sizama ukwehlisa isisindo, sivame ukungasinaki isitho esisebenza kanzima kakhulu emzimbeni wethu esiyimpande yesisindo esinempilo, imetabolism esebenza kahle esiza ukuqeda izinto ezingafuneki ezidala ukulimala emzimbeni wethu.
Iqiniso liwukuthi, isibindi sakho sinokuningi okuphathelene nokuba nempilo enhle KANYE nesisindo esinempilo kunalokho abantu abaningi abakubonayo.
I-Brokholi, ukholifulawa, iklabishi, namalikhi, noma imuphi imifino emndenini we-cruciferous, iyasiza ekusekeleni izindlela zemvelo zokukhipha ubuthi ezidlala indima ekuphiliseni umzimba okunempilo. Ungaya futhi kunoma iyiphi imifino eluhlaza okotshani enezinzuzo ezifanayo.
Uma indlela odla ngayo iphansi kulezi zinhlobo zokudla, ukungeza isengezo semifino esezingeni eliphakeme kungasekela izinhloso zakho zokwehlisa isisindo futhi kukhuthaze ukusebenza okunempilo kwe-insulin namazinga kashukela ejwayelekile egazi, ngaphezu kwezindlela zokukhipha ubuthi emzimbeni.
10. Ukulala
Ukuphumula ngokuvamile akubhekwa njengesengezo, kepha ukulala kwekhwalithi enhle kubaluleke kakhulu ukungakunaki uma usebenza ukunciphisa umzimba ngokuphepha nangempumelelo.
Umzimba wakho uwumshini ohlelwe kahle wamahomoni nezithunywa zamakhemikhali ezilawula yonke imisebenzi esemzimbeni wakho, kufaka phakathi ukuthanda ukudla.
Ukulala kuhlobene ngani namahomoni alawula isifiso sokudla? Lapho siphuthelwe ubuthongo, sithola ukwanda kwehomoni elambile, i-leptin, nokwehla kwe-hormone egcwele, i-ghrelin.
Lokhu kusho ukuthi ungakwazi ukubekezelela ubusuku obuthile bokungalali kahle kangako, kepha ngokulala ubuthongo isikhathi eside, kungenzeka ukuthi ulambile futhi ufise ukudla okune-carbohydrate, ukudla okunoshukela ophezulu okuthola isisindo esisheshayo futhi esimangazayo.
Ingabe Izithako Zokuncipha Zisebenza Ngempela?
Uqinisile ngokungabaza ngokusebenzisa isengezo sokwehlisa isisindo, yingakho kubalulekile ukukhetha izithako zokuphepha ezisekelwa yimithi esebenzayo.
Umzimba unezinkulungwane zokuphendula kanye nezinqubo ze-metabolic ngasikhathi sinye, futhi izithasiselo zokwehla kwesisindo ezisebenza ukwenza izinqubo ezihilelekile ekwakheni uketshezi (ukushisa) kwamafutha, amazinga wamandla njalo, nokusetshenziswa okunempilo kwamafutha omzimba njengophethiloli.
Kunezinqubo eziningana esingazithonya lapho sikhetha isithasiselo sokulahlekelwa kwesisindo esihle kakhulu. I-Berberine, isibonelo, ikhuthaza ukuphendula okunempilo ku-insulin, okuthi, uma iphakeme, ikhuthaze ukugcinwa kwamafutha omzimba.
Amanye ama-amino acid abuye alondoloze i-glucose ngesikhathi sokonakala kwemithombo kaphethiloli, ivumela umzimba ukuthi ushintshele ekushiseni amafutha kalula.
Ukulawula izifiso kanye nesifiso sokudla kudlala indima ebalulekile kokudla okulula okungapheli, futhi ukunqanda lezo zifiso, singasebenzisa izithasiselo zokwehla kwesisindo ketogenic njenge-MCT, spirulina, noma i-collagen peptides.
Kunesengezo esisebenzayo sokulahlekelwa isisindo ukuxhasa umgomo ngamunye lapho sisetshenziswe kahle, futhi umuthi wokuhlanganisa ungakubonisa ukuthi ungazisebenzisa kanjani izithasiselo ezingcono kakhulu zokwehlisa isisindo ukukusiza ufinyelele izinhloso zakho.
Ezinye zezithasiselo zethu zokulahlekelwa isisindo eziyishumi eziphezulu zinezinye izinzuzo ezinkulu njengokukhuthaza isibindi esinempilo, amazinga kashukela ajwayelekile, nomsebenzi we-detox onempilo!
Imithi ehlanganisayo yokwehlisa isisindo okuphephile nangempumelelo
Uma uqhubeke nokulwa nemizamo yokwehlisa isisindo, noma ukwehla kwesisindo sakho kumile, umhlinzeki wakho wezokwelapha osebenzayo angakusiza ukuthi uzulazule ngamakhemikhali akho ahlukile ukubuyisela ibhalansi ezinhlelweni ezikubambezelayo.
Ukusebenza ngokuxhaswa kwemithi ehlanganisayo kuzokunikeza ukufinyelela ekuhlolweni kwezofuzo, ukuhlolwa kokushoda kwezakhi, kanye nomqeqeshi wezempilo ongakusiza ngempela ukwenza izinguquko abanye abaqhubeka nokulwa nazo.
Ezinye izincomo ezisebenzayo zokulahleka kwesisindo
Kunezinkinga eziningi ezivamile sonke esihlangabezana nazo lapho sizama ukwehlisa isisindo, kepha kuzo zonke izici esifana ngazo, sinezici eziningi ezihlukile ezisihlukanisa nomakhelwane wethu. Okukusebenzelayo kungenzeka kungasebenzi komunye wabangani bakho noma umndeni wakho, futhi ngokufanayo.
Kungakho kubaluleke kakhulu ukusebenza nomhlinzeki osebenzayo noma umqeqeshi wezempilo ukukhomba izici zomzimba wakho ezisebenza kangcono ngezinhlobo ezahlukahlukene zamasu wokunciphisa umzimba.
Ukuzuza kwesisindo kunembangela ehlukile yomuntu ngamunye, futhi kubalulekile ukuthi ukhombe futhi ulungise ukungalingani emzimbeni okuzovula umnyango hhayi wokwehlisa isisindo kuphela, kepha nenhlalakahle yomzimba wonke.
Okuqukethwe
- Imikhiqizo eyi-10 yemvelo yokwehlisa isisindo
- 1. IBerberina
- 2. I-Carnosine noma i-L-carnosine
- 3. I-Omega-3
- 4. I-Espirulina
- 5. Ama-peptide e-Collagen
- 6. MCT
- 7. Ama-Probiotic
- 8. Isakhiwo esiyinkimbinkimbi B
- 9. Imifino
- 10. Ukulala
- Ingabe Izithako Zokuncipha Zisebenza Ngempela?
- Imithi ehlanganisayo yokwehlisa isisindo okuphephile nangempumelelo
- Ezinye izincomo ezisebenzayo zokulahleka kwesisindo
- I-Auriculotherapy yesisindo sokulahlekelwa kwesisindo '
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