Yini incazelo ye- amaphupho amahle , noma amaphupho acacile? Futhi yiziphi izindlela namathiphu okwenza lokhu? Kunabantu abaningi abake baba namaphupho amahle. Yini indlela engcono kakhulu? Funda kabanzi…
Liyini iphupho elihle, noma iphupho elicacile?
Iphupho elicacile iphupho lifezeka qaphela ukuthi uyaphupha! Lokhu kuqaphela okulula kubangela ukuthi uqaphele ngenkathi iphupho, ukuze ukwazi ukwenza izinto ezithile ezipholile, njenge:
- Hlola umhlaba wamaphupho ngokucacile okuphelele. Yonke into oyibonayo, oyizwayo, oyithintayo, oyinambitha nephunga izothembeka njengeqiniso. Kungakhulisa ingqondo ukuthola lo mhlaba obonakalayo.
- Gcwalisa noma iyiphi inganekwane. Fly phezu kwezintaba, yenza isikhathi sokuhamba, ubone ama-dinosaurs, ubambe izimpi ze-ninja, uhlangane neqhawe lakho noma uvakashele amanye amaplanethi.
- Nqoba izinkinga zomuntu siqu. Kokuphepha kwendawo ecacile yamaphupho ungabhekana nokwesaba kwakho, ama-phobias, amaphupho amabi kanye nokuhlukumezeka okuvela esikhathini esedlule.
- Sebenzisa ubuhlakani bakho bangaphakathi. Ungaqamba umculo, udale ubuciko bokuqala futhi uxazulule izinkinga zobuchwepheshe ngezindlela ze-surreal nezingalindelekile.
Yini engingayenza ephusheni elicacile?
Iphupho elicace bha lingabambeka ngokuphelele, licebe futhi lichaze ngokubonakalayo. Ngoba konke lokhu kwenzeka engqondweni yakho, umhlaba wamaphupho awunamkhawulo.
Ayikho imithetho. Akunamkhawulo. Akunamkhawulo. Konke ongakucabanga kuba ngokoqobo. Ungalilawula ngokoqobo iphupho lakho, njengoba kwenza uNeo kwiMatrix.
Ngabe ukuphupha okucacile kufakazelwe ngokwesayensi?
Yebo, kunezibonelo eziningi zocwaningo lwesayensi ezifakazela ubukhona bamaphupho acacile. Lezi zifundo aziphikiswa yisisekelo se-skepsis, esihluke ngokuphelele maqondana nezihloko zalolu hlobo eziseduze nengokomoya.
Ubufakazi bokuqala besayensi bokuphupha okucacile bafika ngo-1975 buvela kudokotela wezokwelapha waseBrithani uDkt Keith Hearne. Ngokokuqala ngqa wakwazi ukuvumela ukuxhumana kwenzeke phakathi komuntu olele (futhi owaphupha) nezwe langaphandle ngemiyalo yokuhambisa umzimba.
Ucwaningo olwenziwe ngo-2009 eNeurological Laboratory eFrankfurt lukhombisile ukuthi ukusebenza kobuchopho kwanda kakhulu ngesikhathi samaphupho acacile. Abaphenyi baphetha ngokuthi lokhu kuvumela ukuhlukaniswa kwamaphupho acacile njengesimo esisha futhi esihlukile sokwazi.
Okuthakazelisa ngokuphelele: ucwaningo lukhombise nokwanda komsebenzi ezindaweni ezingaphambili zobuchopho obuphuphayo. Lokho kwenzeka ukuba kube yindawo yokucabanga kwezilimi neminye imisebenzi ephakeme yengqondo ehlotshaniswa nakho uqobo ukwazi - ingqondo.
Ngo-2014 kube nokulandelwa okuphawulekayo kwalolu cwaningo. INyuvesi yaseFrankfurt iveze ukuthi amaphupho acacile angenziwa ngezikhala zokukhuthaza amandla kagesi angenabungozi. Ngenkathi abaphuphi abangenayo i-lucid benikezwa ukushaqeka kwamasekhondi angama-30 wamandla kagesi ku-cortex engaphambili ngesikhathi sokulala, bazibika ngokuzenzekelayo behlangabezana namaphupho acacile lapho bebazi kahle ukuthi baphuphe ini.
Ngakho-ke kunensada yesayensi mayelana nendaba yokuphupha okuhle futhi izifundo eziningi zishicilelwa minyaka yonke.
Ungalithola kanjani iphupho elihle wena? Igxathu emvakwe gxathu
Ukuze ukwazi ukuphupha ngokucacile, udinga izisekelo kuphela. Into ebaluleke kakhulu ongayenza ukuthatha indlela yokuphupha okuhle ukuqala ukugcina incwadi yamaphupho.
- Beka eyodwa incwadi yokubhalela enepeni eduze kombhede wakho.
- I- inhloso ukuphupha i-lucid kubaluleke kakhulu. Ngaphambi kokulala, zibuze, Yiliphi iphupho elicacile lendawo yonke kimi?
- Ukuzela futhi uphuphe.
- Vuka ngakusasa futhi bhala phansi iphupho lakho ngokushesha encwadini yakho yokubhalela!
- Yenza lokhu nsuku zonke amasonto ambalwa qaphela ukuthi uzophupha ngokucace ngokwengeziwe.
Kungani le ndlela isebenza?
Into ekhethekile ngamaphupho ukuthi singawakhumbula kahle uma sivele savuka, kepha lapho nje sicabanga ngokunye okwesikhashana, silahlekelwe yiphupho ngokuphelele futhi asazi nokuthi sizolibuyisa kanjani.
Ngokubhala phansi amaphupho akho ngokushesha, uqoqa inqwaba enhle equkethe wonke amaphupho akho futhi ukwazi kwakho ngamaphupho akho kuphakanyiswa ngokushesha. Le ndlela iphinde yashiwo ku-athikili ye-NRC evela ku-2018.
Ezinsukwini, amasonto nezinyanga ezizayo uzobona ukuthi uzowathola amaphupho akho ngokucacile nangokuqonda.
Wonke umuntu angaphupha i-lucid
Ochwepheshe bayavuma ukuthi wonke umuntu unamandla okufeza iphupho elicacile. Kepha yingxenye encane yabantu kuphela ezifundise ukwenza lokhu njalo.
Isinyathelo esikhulu kunazo zonke ongasithatha ukubeka ukubhala eduze kombhede wakho bese ubhala njalo ekuseni.
Okuqukethwe
- Liyini iphupho elihle, noma iphupho elicacile?
- Yini engingayenza ephusheni elicacile?
- Ngabe ukuphupha okucacile kufakazelwe ngokwesayensi?
- Ungalithola kanjani iphupho elihle wena? Igxathu emvakwe gxathu
- Kungani le ndlela isebenza?
- Wonke umuntu angaphupha i-lucid
- Incazelo YeGinkgo Leaf Engokomfanekiso, Umphumela Womoya Nokuphilisa
- Amehlo Amabili Ahlukene Anemibala Okusho Komoya
- I-ROSE OF SHARON SYMBOLIC INCAZELO
- Ukuvuka Ngo-1AM, 2AM, 3AM, 4AM, no-5AM Incazelo Engokomoya
- Izinyathelo Zobudlelwano Obuhle: Imithetho eyi-7 Engokomoya
- Ukuvuka ngehora lesibili ekuseni ngokomoya